Kick Ass Life

By Elle Russ & Tara Garrison

Peak performance coaches and health experts Elle Russ and Tara Garrison chat every week about mindset topics relating to creating a more abundant, happy, fun, and kick-ass life. (Video episodes on YouTube.com/KickAssLifePodcast). To learn more about the show hosts visit KickAssLifePodcast.com. Connect with Tara and Elle on INSTAGRAM: @CoachTaraGarrison and @_ElleRuss

  1. 1.
    Ep 57: Are You Fear Or Faith Motivated?
    41:34
  2. 2.
    Ep 56: How to Eat Healthy on a Budget
    24:40
  3. 3.
    Ep 55: Tara's Bikini Competition
    1:05:21
  4. 4.
    Ep 54: Power Dynamics: Offense vs. Defense
    53:04
  5. 5.
    Ep 53: Boundaries
    46:18
  6. 6.
    Ep 52: The 5 Love Languages
    53:15
  7. 7.
    Ep 51: Manipulation
    1:03:33
  8. 8.
    Ep 50: Time Management
    1:05:58
  1. 9.
    Ep 49: Getting to Know Elle
    48:33
  2. 10.
    Ep 48: Getting to Know Tara
    1:03:01
  3. 11.
    Ep 47: Hypothyroidism and Thyroid Issues
    54:41
  4. 12.
    Ep 46: Keto In & Out - Do Keto. Not Forever.
    56:27
  5. 13.
    Ep 45: How To Get Hired & Hiring Tips
    55:08
  6. 14.
    Ep 44: How To Be A Good Friend
    46:35
  7. 15.
    Ep 43: Letting Go of Limiting Beliefs
    48:18
  8. 16.
    Ep 42: Pushing Your Limits
    53:14
  9. 17.
    Ep 41: Self-Compassion
    43:06
  10. 18.
    Ep 40: End Self-Sabotage
    38:45
  11. 19.
    Ep 39: The Importance of Vulnerability
    45:34
  12. 20.
    Ep 38: Navigating Change
    29:00
  13. 21.
    Ep 37: Giving & Receiving
    43:35
  14. 22.
    Ep 36: Self Love
    41:02
  15. 23.
    Ep 35: Tolerance and Acceptance
    45:34
  16. 24.
    Ep 34: Your Inner Child
    43:54
  17. 25.
    Ep 33: Spiritual Narcissism
    43:12
  18. 26.
    Ep 32: Plant Medicine
    54:05
  19. 27.
    Ep 31: Gut Instincts and Intuition
    50:56
  20. 28.
    Ep 30: Dealing With Difficult People
    1:04:22
  21. 29.
    Ep 29: Emotional Eating
    55:41
  22. 30.
    Ep 28: Health Hacks
    45:04
  23. 31.
    Ep 27: How To Get Out of an Emotional Rut
    48:39
  24. 32.
    Ep 26: Building a Better Relationship With Your Body
    51:15
  25. 33.
    Ep 25: The Art of Goal Setting
    55:04
  26. 34.
    Ep 24: Adult Bullying
    1:02:54
  27. 35.
    Ep 23: Reprogramming Your Subconscious Mind
    1:01:42
  28. 36.
    Ep 22: Getting Out of Your Comfort Zone
    54:17
  29. 37.
    Ep 21: Letting Go of Attachments
    53:46
  30. 38.
    Ep 20: The Problem With Perfectionism
    1:11:36
  31. 39.
    Ep 19: Stop Being Offended.
    55:42
  32. 40.
    Ep 18: Stop Justifying Yourself
    55:03
  33. 41.
    Ep 17: How To Identify Your Blind Spots
    54:01
  34. 42.
    Ep 16: Create A Morning Routine
    52:33
  35. 43.
    Ep 15: Fostering Happiness
    1:00:56
  36. 44.
    Ep 14: The Truth About Triggers
    1:01:46
  37. 45.
    Ep 13: Create Your Reality Part 2: The Art of Intention
    49:19
  38. 46.
    Ep 12: Create Your Reality Part 1: Manifesting
    1:06:53
  39. 47.
    Ep 11: The Trouble With Blaming
    52:17
  40. 48.
    Ep 10: The World of Dating, Part 2
    1:19:03
  41. 49.
    Ep 9: The World of Dating - Part 1
    1:08:33
  42. 50.
    Ep 8: What To Do When You’re at Ground Zero
    1:04:20

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