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Spartan Up! - A Spartan Race for the Mind!

By Spartan Race

We are your partners in resilience for mind and body! Mondays - Spartan STAND with Brian "Tosh" Chontosh Tuesdays - Interviews with Joe De Sena founder of Spartan Wednesday - MIND with Dr. Lara Pence Thursdays - WAY with Zach Even-Esh Fridays - Spartan ATHLETEs Sundays - HEALTH with Dr. Nada Milosavljevic

  1. 1.
    How Losing a Loved-one Motivated Gabe Dean's Return to the Mat / COMBAT10/24/2020
    26:03
  2. 2.
    Adapting to Drastic Life Changes as a Pro Athlete / DEKA10/22/2020
    13:10
  3. 3.
    Are your Instincts Holding you Back? Joe De Sena interviews Rebecca Heiss, PhD10/20/2020
    33:17
  4. 4.
    How to Take On Your First Trail Race / TRAIL10/17/2020
    6:13
  5. 5.
    Building an Expedition Support Crew / ENDURANCE10/15/2020
    14:19
  6. 6.
    Addicted to Tech? An Expert Explains How to Overcome It / Adam Alter and Joe De Sena10/13/2020
    30:29
  7. 7.
    How to Overcome Self-Doubt with a Six-Time Team USA Wrestler / COMBAT10/10/2020
    53:06
  8. 8.
    Improve Your Daily Discipline with Todd Durkin / DEKA10/08/2020
    11:22
  1. 9.
    Sex is the third pillar of wellness / Cindy Eckert & Joe De Sena10/06/2020
    37:32
  2. 10.
    TRAIL / Navigating Mid-Race Rough Patches10/03/2020
    16:20
  3. 11.
    Eat These Foods During Your Next Ultra / ENDURANCE10/01/2020
    12:30
  4. 12.
    Real Life Lessons from Ancient Greeks / Ryan Holiday & Joe De Sena09/29/2020
    41:34
  5. 13.
    How to Build Winning Teams with Army Wrestling Coach Kevin Ward //Spartan Combat09/26/2020
    44:43
  6. 14.
    ENDURANCE/ How to Grow Your Endurance with Courtney Dauwalter 59109/24/2020
    17:36
  7. 15.
    Arianna Huffington: Burnout Is Real with Host Joe De Sena09/22/2020
    27:34
  8. 16.
    DEKA / How to Lead YOURSELF - Act it to Be it with Alicia Streger09/19/2020
    41:38
  9. 17.
    Travis & Mark Macy - Eco-Challenge vs Alzheimer's with host Joe De Sena09/15/2020
    32:30
  10. 18.
    COMBAT / The Most Challenging Year of My Life09/12/2020
    20:12
  11. 19.
    ENDURANCE / Tales from the Amazon Eco Challenge09/10/2020
    25:16
  12. 20.
    Advice from the Ultimate Brain Hacker Jim Kwik with Joe De Sena09/08/2020
    42:05
  13. 21.
    DEKA / The Origin Story with Joe De Sena09/05/2020
    37:19
  14. 22.
    ENDURANCE / How to Choose a Team for Your Next Endurance Event09/03/2020
    20:45
  15. 23.
    Does Quitting make you More Likely to Quit? Joe De Sena asks neurosurgeon Dr. Mark McLaughlin09/01/2020
    36:01
  16. 24.
    Embrace Discomfort //Spartan Combat08/29/2020
    58:15
  17. 25.
    How to Win the Caring Game / DEKA08/27/2020
    14:31
  18. 26.
    What Data tells us About Optimal Performance with WHOOP's Will Ahmed & Joe De Sena08/25/2020
    32:02
  19. 27.
    Why You Should Cross -Train to Build Endurance // Spartan Endurance08/22/2020
    15:45
  20. 28.
    How to Improve Workout Consistency / DEKA08/20/2020
    13:47
  21. 29.
    The Two Essentials to Success  with Ed Mylett & Joe De Sena08/18/2020
    42:31
  22. 30.
    When Visualization Becomes Detrimental to Performance//SPARTAN COMBAT ep 01308/15/2020
    21:33
  23. 31.
    How to Spend 16 Days on a Mountain // Spartan Endurance ep 00108/13/2020
    26:13
  24. 32.
    The Secret Formula for Success / Joe De Sena & the Supercoffee Brothers08/12/2020
    28:50
  25. 33.
    What’s your Spartan Story? Joe De Sena wants to know.08/05/2020
    18:38
  26. 34.
    One Leadership Principle to Improve Performance //SPARTAN COMBAT ep 01208/01/2020
    58:10
  27. 35.
    I finally got Joe Rogan! Here's the Story07/29/2020
    36:45
  28. 36.
    The Packaged Food Challenge Joe De Sena & Joshua Spodek 07/22/2020
    37:44
  29. 37.
    The search for a science-based secret to managing your energy / Joe De Sena & Josh Clemente07/15/2020
    44:54
  30. 38.
    The Biggest Upset of All Time //SPARTAN COMBAT ep 01107/11/2020
    53:32
  31. 39.
    Busting stereotypes and Running Ultras with The Mirnavator!07/08/2020
    38:02
  32. 40.
    How to Improve Your Mental Climate //SPARTAN COMBAT ep 01007/04/2020
    54:00
  33. 41.
    How to set and Achieve Audacious Goals with Unbreakable Leadership’s Tyler Jack Harris & Joe De Sena07/01/2020
    35:55
  34. 42.
    The 10k Hour Rule //SPARTAN COMBAT ep 00906/27/2020
    1:11:37
  35. 43.
    Back from Death C.T. Fletcher Tells Joe De Sena to Live!06/23/2020
    41:54
  36. 44.
    Alaskan Fishing Boat to UFC Hall of Famer//SPARTAN COMBAT ep 00806/20/2020
    58:02
  37. 45.
    The Single Best Way to Improve Your Nutrition - Sprouts / Doug Evans & Joe De Sena06/15/2020
    48:18
  38. 46.
    Taking Your Opponent to Deep Waters //SPARTAN COMBAT ep 00706/13/2020
    54:20
  39. 47.
    Courageous Conversations: How to Talk About Race with Kwame Christian and Dr. Lara Pence06/11/2020
    39:23
  40. 48.
    How Iranian Refugee Patrick Bet-David is building his own American Dream an interview with Joe De Sena06/03/2020
    45:54
  41. 49.
    Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena05/26/2020
    57:11
  42. 50.
    Sticker Mule Co-Founder on Life Principles for Success //SPARTAN COMBAT ep 00605/23/2020
    49:38
  43. 51.
    Hannah Eden and Joe De Sena talk Fitness05/19/2020
    31:24
  44. 52.
    Avoiding Mental Pitfalls //SPARTAN COMBAT ep 00505/16/2020
    33:52
  45. 53.
    Mini: What Goes Wrong when we Compare Ourselves to Others / MIND05/13/2020
    4:25
  46. 54.
    Dan Gable: I Needed That Loss // SPARTAN COMBAT ep 00405/09/2020
    21:55
  47. 55.
    Mother's Day Special with Janine Shepherd Resiliency Coach & the Spartan Up Team05/08/2020
    37:14
  48. 56.
    Mini: The Importance of Your Contribution with Dr. Lara Pence05/06/2020
    5:11
  49. 57.
    The World’s Strongest One Armed Man Logan Aldridge05/05/2020
    31:57
  50. 58.
    Learning to Walk Again //SPARTAN COMBAT ep 00305/02/2020
    18:37
  51. 59.
    Kwame Christian How to Negotiate Everything - Live ZOOM recording05/01/2020
    57:35
  52. 60.
    Mini: How to Get Things in Control with Dr. Lara Pence / MIND04/29/2020
    5:13
  53. 61.
    James Altucher and Joe De Sena: What are They Doing Now?04/28/2020
    45:25
  54. 62.
    Even Olympians Have Self-Doubt // SPARTAN COMBAT ep 00204/25/2020
    16:47
  55. 63.
    Fear is Nothing to Fear with Kristen Ulmer - Live Zoom recording04/24/2020
    45:16
  56. 64.
    Mini: Building Mental Flexibility04/23/2020
    5:18
  57. 65.
    How Spartan is Facing Challenge: Joe De sena, Carola Jain & Mike Lunardeli04/21/2020
    44:54
  58. 66.
    Define Your Ethos // SPARTAN COMBAT ep 00104/18/2020
    37:37
  59. 67.
    Mark Divine talks readiness for VUCA (volatile, uncertain, complex, and ambiguous ) Times04/17/2020
    57:06
  60. 68.
    Mini: Getting Less Isolated with Dr. Lara Pence04/15/2020
    4:31
  61. 69.
    Mike Wardian | The Guy That Won the Quarantine Backyard Ultra (and some other BIG races)04/14/2020
    31:08
  62. 70.
    Mark Metry on Overcoming Social Anxiety / Interview with Joe De Sena04/08/2020
    29:25
  63. 71.
    Mini: Learn to Communicate Better with Dr. Lara Pence04/02/2020
    3:17
  64. 72.
    This 98 Year Old Has the Perspective You Need Right Now - Dan Crowley03/31/2020
    1:01:31
  65. 73.
    Mini: The Value of Interdependence with Dr. Lara Pence03/26/2020
    2:52
  66. 74.
    Marko Cheseto - The World's Fastest (happiest) Double Amputee03/25/2020
    48:38
  67. 75.
    UPDATE - How to overcome this COVID-19 crisis - Stay STRONG, SAFE, PRODUCTIVE & POSITIVE!03/20/2020
    43:54
  68. 76.
    Mini: Building Resilience Around Stress with Dr. Lara Pence03/18/2020
    3:55
  69. 77.
    Mark Pattison from NFL to 7 Summits03/17/2020
    39:36
  70. 78.
    A Spartan's guide to facing crisis & COVID-19 - Be safe, strong & productive03/13/2020
    45:55
  71. 79.
    Mini: Moving Fear into Confidence with Dr. Lara Pence03/11/2020
    2:12
  72. 80.
    Questions & Answers with Joe De Sena03/10/2020
    7:12
  73. 81.
    Mini: Listening for Learning with Dr. Lara Pence03/04/2020
    2:57
  74. 82.
    David Meltzer talks Relationship Capital with Joe De Sena03/03/2020
    26:32
  75. 83.
    Mini: Why You Choke02/28/2020
    7:12
  76. 84.
    Mini: Making a Morning Routine that Works with Dr. Lara Pence02/26/2020
    1:54
  77. 85.
    Raul Villacis tells his secret to regaining your EDGE with Joe De Sena02/25/2020
    23:02
  78. 86.
    Mini: The Fear Guru tells you how to Own Your Day02/21/2020
    7:02
  79. 87.
    Mini: The three "C"s of Success with Dr. Lara Pence02/19/2020
    3:04
  80. 88.
    The first female coach in the NFL: Dr. Jen Welter w/ Joe De Sena02/18/2020
    28:27
  81. 89.
    Mini: What are your FEAR “tells”?02/14/2020
    6:07
  82. 90.
    Mini: Giving Great Advice with Dr. L02/12/2020
    3:14
  83. 91.
    How Alex Ferreira won ANOTHER GOLD at Xgames / with Joe De Sena02/11/2020
    31:47
  84. 92.
    Mini: FEAR and how it affects your decisions02/07/2020
    5:14
  85. 93.
    Mini: Battling Self-Doubt / Spartan MIND02/05/2020
    5:57
  86. 94.
    How Whole30 Started / Joe De Sena Interviews Melissa Hartwig Urban02/04/2020
    29:33
  87. 95.
    Mini: Holding Yourself Accountable / Spartan MIND01/29/2020
    3:59
  88. 96.
    Joe De Sena Interviews Jeff Vernon | Disrupting the Running Industry01/28/2020
    35:18
  89. 97.
    Mini: Give Yourself Compassion / Spartan MIND01/22/2020
    2:37
  90. 98.
    Kara Goucher Interview | Running, from the Olympics to the Trails01/21/2020
    28:03
  91. 99.
    Mini: Checking in With Your Mind / Spartan MIND01/15/2020
    6:05
  92. 100.
    Mike Bledsoe | Why He Left the Strength Biz for the MIND Biz01/14/2020
    32:59
  93. 101.
    Mini: Become the Hero in Your Own Life with Dr. L01/08/2020
    3:18
  94. 102.
    Daddy Saturday's Justin Batt on Spartan Up Podcast01/07/2020
    34:37
  95. 103.
    Mini: New Year’s Resolution / Spartan MIND01/02/2020
    6:00
  96. 104.
    Race to the first gate: Chris Waddell and Joe De Sena on Spartan Up Podcast12/31/2019
    36:30
  97. 105.
    Mini: Learning Optimism: Part Three / Spartan MIND12/25/2019
    3:00
  98. 106.
    Josh Crosby & Joe De Sena | Voracious Rower12/24/2019
    31:18
  99. 107.
    Mini: You Can Learn Optimism: Part Two / Spartan MIND12/18/2019
    3:00
  100. 108.
    Define Your Own Path with Laura Gassner Otting & Joe De Sena12/17/2019
    38:08
  101. 109.
    Mini: You can Learn Optimism (pt 1) with Dr. L12/11/2019
    2:32
  102. 110.
    Anthony Trucks | Close the Gap Between Who you Are and Who You Want to Be12/10/2019
    31:30
  103. 111.
    Mini: End Indecisiveness / Spartan WAY with Zach Even-Esh and Col Nye12/05/2019
    5:50
  104. 112.
    Mini: Dr. L's Spartan Tips for the Holidays / MIND 06712/04/2019
    4:53
  105. 113.
    Brian Johnson tells Joe De Sena how leaders can Serve Profoundly12/03/2019
    38:02
  106. 114.
    Mini: Holiday stress? Zach and Col Nye have the solutions11/29/2019
    6:14
  107. 115.
    Mini: Gratitude / Spartan MIND with Dr. L11/27/2019
    3:40
  108. 116.
    Shay Eskew | Use Humor to Overcome Pain & Scars11/26/2019
    36:29
  109. 117.
    Mini: Controlling Your Smart Phone Use / Spartan WAY with guest Joe De Sena11/21/2019
    5:39
  110. 118.
    Ben Greenfield & Joe De Sena | Your Body is a BATTERY11/19/2019
    40:52
  111. 119.
    Rick Lamb | Warrior / Husband / Father: Lessons Learned & Earned11/11/2019
    39:55
  112. 120.
    Mini: Work Smarter or Harder? / Spartan WAY11/07/2019
    4:41
  113. 121.
    Mini: Building Mental Endurance // Spartan MIND11/06/2019
    3:38
  114. 122.
    Running Legends Camille Herron, Mike Wardian, Ian Sharman, Terry Chiplin, Kara Goucher, Peter Maksimow from the ATP Science stage at #SpartanMediaFest with moderator Johnny Waite11/05/2019
    45:47
  115. 123.
    Mini: Crush Your Negative Self Talk / Zach Even-Esh & Gabe Dean10/31/2019
    5:53
  116. 124.
    Mini: It’s Ok to Suck / Spartan MIND10/30/2019
    2:33
  117. 125.
    Your Personal Board of Directors and Disruptors / Joe De Sena, Amelia Boone, Joe Polish, Eric Byrnes, Jared Easley and Anders Varner on the ATP Science Stage10/29/2019
    43:52
  118. 126.
    Mini: Overwhelmed? Try This. / Spartan WAY10/24/2019
    3:54
  119. 127.
    Mini: Parent like a Spartan / Spartan MIND10/23/2019
    3:30
  120. 128.
    Kevin Ward | How West Point Wrestling Builds Team Culture10/22/2019
    21:29
  121. 129.
    Mini: Stop Analysis Paralysis / Spartan WAY10/17/2019
    4:35
  122. 130.
    Mini: Find a Way to Let it Out! / Spartan MIND10/16/2019
    1:55
  123. 131.
    Derek Fitzgerald | Earning the Heart he Was Given10/15/2019
    28:24
  124. 132.
    Mini: F*** The Gym! You Don't Need it / Spartan Way 05310/10/2019
    2:59
  125. 133.
    Mini: Own It and Take Responsibility / Spartan MIND 06110/09/2019
    1:25
  126. 134.
    A Navy Seal’s Solution - Let go, lock-in, and win | Jason Kuhn10/08/2019
    28:56
  127. 135.
    Mini: Accountablility // Spartan WAY 5210/03/2019
    2:50
  128. 136.
    Mini: Are there People that Make You Crazy? / Spartan MIND 06010/02/2019
    3:51
  129. 137.
    From cigarette to Spartan to Shark Tank | Kressa Peterson10/01/2019
    38:45
  130. 138.
    Mini: Technology Disconnection and Accountability / Spartan WAY 05109/26/2019
    4:10
  131. 139.
    Mini: Managing Your Time / Spartan MIND 05909/25/2019
    2:45
  132. 140.
    Fear vs Opportunity | Patrick Sweeney the Fear Guru09/24/2019
    29:19
  133. 141.
    Mini: Spartan athlete Leigh Anne Wasteney talks about diet and training for elevation / Spartan ATHLETE09/20/2019
    4:04
  134. 142.
    Mini: Start & Finish The Day STRONG / Spartan WAY 05009/19/2019
    3:37
  135. 143.
    Mini: Trusting the Tough Choices / Spartan MIND 05809/18/2019
    3:07
  136. 144.
    Don't Blame your Smartphone | "Indistractable" author Nir Eyal09/17/2019
    43:33
  137. 145.
    Mini: Athlete Ashley Heller / Spartan ATHLETE 02409/13/2019
    4:29
  138. 146.
    Mini: The Importance of Being Alone / Spartan MIND 05709/11/2019
    3:51
  139. 147.
    Positivity & Leadership | Pete Cohen09/10/2019
    30:38
  140. 148.
    Mini: Spartan Athlete Lindsay Webster / Spartan ATHLETE 02309/06/2019
    6:38
  141. 149.
    Mini: Be Okay With You / Spartan MIND 05609/04/2019
    2:44
  142. 150.
    Courage in the Face of Horror / War Correspondent Journalist Lara Logan09/03/2019
    49:00
  143. 151.
    Mini: Athlete Alyssa Hawley | Spartan ATHLETE 02208/30/2019
    4:29
  144. 152.
    Mini: Having Hard Conversations / Spartan MIND 05508/28/2019
    3:21
  145. 153.
    Talking with the Dean of Mean | Keith Jardine08/27/2019
    36:10
  146. 154.
    Mini: Easy, Fast Check-ins for a Healthy Mind / Spartan MIND 05308/21/2019
    4:01
  147. 155.
    The Magic Pill that Makes you 92% Happier | Andy Ramage08/20/2019
    30:14
  148. 156.
    Mini: How to Get Unstuck with the Spartan Up Hosts / Spartan MIND 05308/14/2019
    7:27
  149. 157.
    Green Beret & Olympian (with an asterisk) | Jim Gregory08/13/2019
    36:00
  150. 158.
    Mini: How Spartan Athlete Ryan Atkins thinks about training / Spartan ATHLETE 02108/09/2019
    4:54
  151. 159.
    Mini: Stress Management / SPARTAN MIND 05208/07/2019
    4:49
  152. 160.
    Todd Herman | Using Alter Egos08/06/2019
    41:08
  153. 161.
    Mini: Why Does Everybody Quit? / with Joe De Sena08/01/2019
    6:47
  154. 162.
    Visiting Grant Cardone the 10x Guy at his Castle07/30/2019
    46:30
  155. 163.
    Mini: Understanding Confirmation Bias / Spartan MIND 05107/30/2019
    3:26
  156. 164.
    Mini: Why You need a Gratitude Journal / Spartan Way 04807/25/2019
    4:34
  157. 165.
    Mini: When You're Overwhelmed / Spartan MIND 05007/24/2019
    4:17
  158. 166.
    Joe’s original “GRIT” mentor Mo Monaghan07/23/2019
    28:43
  159. 167.
    Mini: Glutathione: the most powerful antioxidant in your body / Spartan HEALTH 03707/21/2019
    4:14
  160. 168.
    Mini: The First Two Minutes / Spartan WAY 04707/18/2019
    4:57
  161. 169.
    Mini: Why We Blame / Spartan MIND 04907/17/2019
    4:15
  162. 170.
    257: Don Devany | What Does it Take to Survive the Most Gruelling Race?07/16/2019
    34:11
  163. 171.
    The Benefits of Zinc // Spartan HEALTH 03507/14/2019
    4:12
  164. 172.
    Challenge Others // Spartan WAY 04607/11/2019
    4:07
  165. 173.
    The Right Way to Plan / Spartan MIND 04807/10/2019
    5:28
  166. 174.
    256: Vince Nance | The Waffle Anarchist07/09/2019
    37:56
  167. 175.
    Initiative // Spartan STAND 01907/08/2019
    5:29
  168. 176.
    Natural Post Race Kidney Cleanses// Spartan HEALTH 03407/07/2019
    3:52
  169. 177.
    The Beautiful People / Spartan WAY 04507/04/2019
    3:21
  170. 178.
    Your Pre-Race Mental Checklist / Spartan MIND 04707/03/2019
    3:52
  171. 179.
    255: Sarah Green Carmichael | The Best of HBR’s Ideas07/02/2019
    27:41
  172. 180.
    Don’t Allow your Mood Majority Vote // Spartan STAND 01807/01/2019
    5:04
  173. 181.
    A Better Herb for inflammation & Joints? // Spartan HEALTH 03306/30/2019
    4:16
  174. 182.
    Find Strength in Solitude // Spartan WAY 04406/27/2019
    3:28
  175. 183.
    Mental Housecleaning // Spartan MIND 04606/26/2019
    3:23
  176. 184.
    254: Bruce Babashan | Life Lessons from the Boxing Ring06/25/2019
    45:12
  177. 185.
    Keep Up or Catch Up // Spartan STAND 01706/24/2019
    6:29
  178. 186.
    When Should I buy Organic? // SPARTAN HEALTH 03206/23/2019
    3:35
  179. 187.
    Practice Your Excellence// Spartan WAY 04306/20/2019
    3:20
  180. 188.
    Letting Go of Negative Thoughts / Spartan MIND 04506/19/2019
    4:41
  181. 189.
    253: Fran Martinez | No Suffering is too Great to Overcome06/18/2019
    21:52
  182. 190.
    How Important Is It To Be Consistant? // Spartan STAND 01606/17/2019
    5:51
  183. 191.
    Processed Foods - What You Need To Know // SPARTAN HEALTH 03106/16/2019
    4:06
  184. 192.
    252: Scotty and Tiffany Smiley | Hope Unseen06/14/2019
    36:31
  185. 193.
    Sweep The Sheds / SPARTAN WAY 0406/13/2019
    3:30
  186. 194.
    Understanding Your Anger // SPARTAN MIND 04406/12/2019
    6:18
  187. 195.
    251: Katie Wells | The Wellness Mama06/11/2019
    30:31
  188. 196.
    Are You Looking for the Right Things? // Spartan STAND 01506/10/2019
    4:11
  189. 197.
    Collagen Supplements: What's the Hype All about? // SPARTAN HEALTH 03006/09/2019
    4:29
  190. 198.
    Steve Jurek // Spartan ATHLETE 02006/07/2019
    7:38
  191. 199.
    Can You Deal With Pressure? / SPARTAN WAY 04106/06/2019
    3:34
  192. 200.
    Moving Away from the End Product / Spartan MIND 04306/05/2019
    4:07

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