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Spartan Up! - A Spartan Race for the Mind!

By Spartan Race

The Spartan Up Podcast is your partner in resilience training for mind and body. With new episodes almost every day of the week to keep you on track, we’re here for you. Our flagship show is an interview series hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers who can shed light on what it takes to get to the top and stay there. . 🔥Coming MONDAYS Spartan Stand with @crookedbutterfly 🔥 TUESDAY - Learn from Spartan founder Joe De Sena and his team as they interview epic people living Spartan lives on "Spartan Up." 🔥 WEDNESDAY - Check your mind, mini "Spartan Mind" episodes with Spartan's chief mind doc. Dr. L 🔥 THURSDAY - Get one actionable tip in 5 minutes or less to live life the "Spartan Way" 🔥 FRIDAY - Tips from Spartan athletes on "Spartan Athlete" 🔥 SUNDAY - Holistic health topics with Dr. Nada.

  1. 1.
    244: Spartan Interviews Shaun T about Health, Insanity and Much More!04/23/2019
    27:31
  2. 2.
    How to Be Effective // Spartan STAND 008 with Brian "Tosh" Chontosh04/22/2019
    7:34
  3. 3.
    Ginseng 101 // SPARTAN HEALTH 02304/21/2019
    3:17
  4. 4.
    Racing as a Team in Spartan // Spartan ATHLETE 01404/19/2019
    4:06
  5. 5.
    More Isn't Always Better // SPARTAN WAY with Zach Even-Esh 03604/18/2019
    3:57
  6. 6.
    How Insecurity Gets in the Way // SPARTAN MIND 03604/17/2019
    4:12
  7. 7.
    243: The Truth About Holistic Medicine - Interview with Dr. Stephen Cabral04/16/2019
    27:15
  8. 8.
    On Winning // Spartan STAND 00704/15/2019
    3:29
  1. 9.
    Good News About Brown Fat: Another Good Reason to Exercise // SPARTAN HEALTH 02304/14/2019
    3:37
  2. 10.
    Finding A Gym That Offers Variety - Timmie Brann // Spartan ATHLETE 01404/12/2019
    4:51
  3. 11.
    Work is the Reward // SPARTAN WAY 03504/11/2019
    3:01
  4. 12.
    Understanding Imposter Syndrome // SPARTAN MIND 03504/10/2019
    3:59
  5. 13.
    242: Invent a Way to Assist and Overcome / OEW’s Task force Sentinel04/09/2019
    31:14
  6. 14.
    The Problem with Perfection // Spartan STAND 00604/08/2019
    4:10
  7. 15.
    5 Bedtime Habits That Ruin Sleep // SPARTAN HEALTH 02104/07/2019
    3:14
  8. 16.
    Speed vs. Strength with Ryan “Drop The Hammer” Kent // Spartan ATHLETE 01204/05/2019
    3:55
  9. 17.
    The Power of Book Titles // SPARTAN WAY04/04/2019
    3:02
  10. 18.
    Learn How to Control Your Emotions // SPARTAN MIND 03404/03/2019
    4:27
  11. 19.
    241: Charlie Rocket | From 300lb CEO to Nike Athlete // INTERVIEW04/02/2019
    23:10
  12. 20.
    Do what you say, say what you mean // Spartan STAND 00504/01/2019
    3:43
  13. 21.
    Magnesium: A Mineral to Calm the Mind // SPARTAN HEALTH 02003/31/2019
    3:57
  14. 22.
    Training on the road with John Yatsko // Spartan ATHLETE 01103/29/2019
    3:42
  15. 23.
    The Happiness Hoax // SPARTAN MIND 03303/27/2019
    2:42
  16. 24.
    240: Theo Epstein | How to Beat a 108 Year Losing Streak // INTERVIEW03/26/2019
    37:34
  17. 25.
    Just 3 Things // Spartan STAND 00403/25/2019
    4:48
  18. 26.
    Muscle and Metabolism // SPARTAN HEALTH 01903/24/2019
    3:50
  19. 27.
    Kirk Dewindt dealing with Common Injuries // Spartan ATHLETE 01003/22/2019
    3:27
  20. 28.
    How to Gain Self Confidence // SPARTAN WAY 03203/21/2019
    3:03
  21. 29.
    Feeling into the Future // SPARTAN MIND 03203/20/2019
    3:45
  22. 30.
    239: Angel Sanz | Learn by Living //INTERVIEW03/19/2019
    27:38
  23. 31.
    Brilliance in the Basics // Spartan STAND 00303/18/2019
    4:40
  24. 32.
    Heart Rate Variability and Survival // SPARTAN HEALTH 01803/17/2019
    3:59
  25. 33.
    Robert Killian the aspects of being a pro athlete // Spartan ATHLETE 00903/15/2019
    3:56
  26. 34.
    Pay The Man // SPARTAN WAY 03103/14/2019
    3:04
  27. 35.
    Future Tripping // SPARTAN MIND 03103/13/2019
    3:00
  28. 36.
    238: Chris Herren | The Truth About Addiction // INTERVIEW03/12/2019
    27:58
  29. 37.
    You Don’t Need Permission // Spartan STAND03/11/2019
    9:40
  30. 38.
    Intermittent Fasting and Longevity // SPARTAN HEALTH 01703/10/2019
    3:45
  31. 39.
    Kevin Donahue staying injury free // SPARTAN ATHLETE 00803/08/2019
    3:48
  32. 40.
    Invest in People // SPARTAN WAY 03003/07/2019
    5:13
  33. 41.
    Catastrophizing // SPARTAN MIND 02003/06/2019
    2:18
  34. 42.
    Rebekah Gregory | Boston Marathon Bombing Survivor // INTERVIEW03/05/2019
    27:05
  35. 43.
    Performance On Demand // SPARTAN STAND03/04/2019
    4:41
  36. 44.
    Weight Control and Circadian Rhythm // HEALTH 01603/03/2019
    3:32
  37. 45.
    Faye Stenning on staying fit while living a city life // ATHLETE 00703/01/2019
    4:16
  38. 46.
    NO Apologies for Excellence // WAY02/28/2019
    4:31
  39. 47.
    Stop Turning Feeling into Fact // MIND 02902/27/2019
    3:58
  40. 48.
    236: Kevin Flike | The Ultimate Test of a Life with No regrets02/26/2019
    26:30
  41. 49.
    What’s a Circadian Rhythm and Why it Matters // HEALTH 01502/24/2019
    4:13
  42. 50.
    Overcoming Nervousness with Kenneth Yee // ATHLETE 00602/22/2019
    2:12
  43. 51.
    Change your Environment // WAY 02802/21/2019
    3:36
  44. 52.
    Inside the Mind of a Great Competitor: Belief in Yourself // MIND 02802/20/2019
    3:04
  45. 53.
    235: Brian Dickinson | Blind Descent of Everest02/19/2019
    38:03
  46. 54.
    Gut Health and Athletic Performance // HEALTH 01402/17/2019
    3:54
  47. 55.
    Long Distance Travel with Colleen Augustin // ATHLETE 00502/15/2019
    2:17
  48. 56.
    Can a Spartan Take a Vacation? // WAY 02702/14/2019
    3:20
  49. 57.
    Inside the Mind of a Great Competitor: Ownership // MIND 02702/13/2019
    2:43
  50. 58.
    234: Dr. Jeff Karp | Problem-Solving Skills from the Bio-Tech Industry02/12/2019
    35:13
  51. 59.
    Natural Treatments to Boost Immunity // SPARTAN HEALTH 01302/10/2019
    3:30
  52. 60.
    Taper Strategy with Cole DeRosa // Spartan ATHLETE 00402/08/2019
    2:36
  53. 61.
    Even the Finest Sword Will Rust - SPARTAN WAY 02602/07/2019
    4:11
  54. 62.
    Inside the Mind of a Great Competitor: Commitment - SPARTAN MIND ep. 02602/06/2019
    1:22
  55. 63.
    233: Bizzie Gold | What's Holding You Back?02/05/2019
    26:01
  56. 64.
    Rhodiola for Energy and Endurance! - SPARTAN HEALTH ep 01202/03/2019
    2:40
  57. 65.
    Sport/Life Balance with Kristen Saad  - Spartan ATHLETE 00302/01/2019
    4:10
  58. 66.
    Motivate your Kids to Exercise - SPARTAN WAY 02501/31/2019
    2:51
  59. 67.
    Inside the Mind of a Great Competitor: Capitalizing on Opportunity - SPARTAN MIND ep. 02501/30/2019
    1:58
  60. 68.
    232: Josh Trent | Be a Force for Wellness01/29/2019
    31:55
  61. 69.
    Two Quick Energy Boosts - SPARTAN HEALTH ep 01101/27/2019
    2:25
  62. 70.
    Racing Family with Mark Batres & Natalie Miano - Spartan ATHLETE 00201/25/2019
    4:19
  63. 71.
    Reverse Engineer Your Perfect Day - SPARTAN WAY 02401/24/2019
    3:59
  64. 72.
    Inside the Mind of a Great Competitor: The Mind/Body Connection - SPARTAN MIND ep. 02401/23/2019
    1:51
  65. 73.
    231: Louisa Nicola | Neuro Athletics - Do you have focus endurance?01/22/2019
    37:25
  66. 74.
    Nutrients for Rapid Recovery - SPARTAN HEALTH ep 01001/20/2019
    3:33
  67. 75.
    Staying Fit as You Age with Heather Gollnick - Spartan ATHLETE 00101/18/2019
    2:34
  68. 76.
    Use this Trick When You’re Not Motivated - SPARTAN WAY 02301/17/2019
    3:06
  69. 77.
    Disqualifying the Positives - SPARTAN MIND ep. 02301/16/2019
    2:47
  70. 78.
    230: Udo Erasmus | The Search for a Healthy Life01/15/2019
    32:10
  71. 79.
    Green Tea for Your Workout? - SPARTAN HEALTH ep 00901/13/2019
    2:32
  72. 80.
    How to Build Momentum - SPARTAN WAY 02201/10/2019
    2:49
  73. 81.
    Stop Wasting Time Mind Reading - SPARTAN MIND ep. 02201/09/2019
    3:02
  74. 82.
    229: WWII Bataan Death March survivor Dan Crowley01/08/2019
    1:05:23
  75. 83.
    Are Ice Baths and Saunas Healthy? - SPARTAN HEALTH ep 00801/06/2019
    3:48
  76. 84.
    Comfort is the Enemy - SPARTAN WAY 02101/03/2019
    2:57
  77. 85.
    Recovery From a Setback - SPARTAN MIND ep 02101/02/2019
    2:42
  78. 86.
    228: Soccer Legend Kristine Lilly’s Advice on Soccer and Life01/01/2019
    29:49
  79. 87.
    How to Prevent Chronic Inflammation - SPARTAN HEALTH ep 00712/30/2018
    3:39
  80. 88.
    Don’t Just Survive, THRIVE! - Spartan WAY 02012/27/2018
    2:47
  81. 89.
    Simple Ways to Reduce Your Anxiety - SPARTAN MIND ep. 02012/26/2018
    3:31
  82. 90.
    227: Isaiah Kacyvenski | From Homeless to NFL to Harvard MBA12/25/2018
    31:30
  83. 91.
    How Does Meditation Focus Your Mind - SPARTAN HEALTH ep 00612/23/2018
    3:01
  84. 92.
    Zach's NO Excuses Workout - Spartan WAY 01912/20/2018
    4:52
  85. 93.
    The Power of Positive Thinking - SPARTAN MIND ep. 01912/19/2018
    2:04
  86. 94.
    226: CHRIS ASHENDEN | Founder of Athletic Greens is 100% Focus on Happiness12/18/2018
    31:10
  87. 95.
    Mental Focus in 5 Easy Steps - SPARTAN HEALTH ep 00512/16/2018
    5:12
  88. 96.
    The Cure for Burnout - Spartan WAY 01812/13/2018
    2:11
  89. 97.
    Why Curiosity Improves Performance - SPARTAN MIND ep 01812/12/2018
    1:54
  90. 98.
    225: KWAME CHRISTIAN |The Art of Negotiation12/11/2018
    32:56
  91. 99.
    Sleep and Your Brain - Spartan HEALTH ep 00412/09/2018
    2:00
  92. 100.
    Learn The SPARTAN Way - Spartan WAY 01712/06/2018
    3:38
  93. 101.
    Momentum That Sparks Motivation - SPARTAN MIND ep. 01712/05/2018
    1:51
  94. 102.
    224: LIFEAID Founder Aaron Hinde and his Bottomless ATM12/04/2018
    29:09
  95. 103.
    How Much Caffeine is Too Much? - Spartan HEALTH ep 00312/02/2018
    2:08
  96. 104.
    Be GREAT at Everything - SPARTAN WAY 01611/29/2018
    3:06
  97. 105.
    Picking the Right Coach - SPARTAN MIND ep 01611/28/2018
    3:02
  98. 106.
    223: Mike Miller | What 100,000 Olympians Can Teach You11/27/2018
    27:11
  99. 107.
    Are Adaptogens to Good to Be True? - SPARTAN HEALTH ep 00211/25/2018
    3:25
  100. 108.
    Friends: The Key to Success? - SPARTAN WAY ep 01511/22/2018
    3:30
  101. 109.
    Accepting Responsibility - SPARTAN MIND ep 01511/21/2018
    2:47
  102. 110.
    222: Mind Pump meets Spartan Up - a conversation with Sal Di Stefano11/20/2018
    30:49
  103. 111.
    2 Essential Oils For a Natural Workout Boost - SPARTAN HEALTH ep 00111/18/2018
    3:00
  104. 112.
    Loyalty to the Mission - SPARTAN WAY 01411/15/2018
    3:53
  105. 113.
    Stop Setting Insane Goals - SPARTAN MIND ep 01411/14/2018
    2:42
  106. 114.
    221: What Drill Sergeants Can Teach You About Motivations - 1SG Melissa Solomon11/13/2018
    27:38
  107. 115.
    When Will Power is NOT Enough - SPARTAN WAY 01311/08/2018
    3:34
  108. 116.
    Overcoming Fear - SPARTAN MIND ep 01311/07/2018
    2:37
  109. 117.
    220: JR Martinez - Look Beyond the Scars11/06/2018
    32:30
  110. 118.
    Ben Franklin’s Success Secret SPARTAN WAY 01211/01/2018
    3:19
  111. 119.
    Mindfulness 101 SPARTAN MIND ep 01210/31/2018
    3:01
  112. 120.
    219: Barbell Collective's Anders Varner - Break Up With Yourself10/30/2018
    28:18
  113. 121.
    How Organization Can Boost Your Success SPARTAN WAY 01110/25/2018
    3:50
  114. 122.
    One Way to Stop Shaming Yourself SPARTAN MIND ep 01110/24/2018
    3:55
  115. 123.
    218: Stefan Persson - Don’t tell me I can’t10/23/2018
    23:40
  116. 124.
    Get Un-Stuck SPARTAN WAY 01010/18/2018
    2:48
  117. 125.
    Setting Internal Emotional Boundaries SPARTAN MIND ep 01010/17/2018
    2:46
  118. 126.
    217: The Excuse Destroyer | Jonathan Lopez10/16/2018
    25:04
  119. 127.
    Exercise Anywhere SPARTAN WAY 00910/11/2018
    2:48
  120. 128.
    Resting Your Mind SPARTAN MIND ep 00910/10/2018
    3:19
  121. 129.
    216: Locked and Loaded 24 Hours in a Box - Brian “Tosh” Chontosh10/09/2018
    48:59
  122. 130.
    JUMP The Ladder of Success! SPARTAN WAY 00810/04/2018
    3:36
  123. 131.
    Overcome Overgeneralizing SPARTAN MIND ep 00810/03/2018
    3:36
  124. 132.
    215: Orange County Choppers and Chopping Bad Habits: Paul Teutal10/02/2018
    23:18
  125. 133.
    Success is a Choice! SPARTAN WAY 00709/27/2018
    2:21
  126. 134.
    Fix Your Filter SPARTAN MIND ep 00709/26/2018
    5:18
  127. 135.
    214: What do these top ranked racers eat? Myriam and Jacky Boisett SPARTAN UP09/25/2018
    24:35
  128. 136.
    Obstacles are Opportunities SPARTAN WAY ep 00609/20/2018
    3:06
  129. 137.
    Points of Pivot SPARTAN MIND ep 00609/19/2018
    5:19
  130. 138.
    213: Samurai is service - Claudio Alessi and the Martial Arts Mindset09/18/2018
    24:53
  131. 139.
    Are You Just a Clock Puncher? SPARTAN WAY ep 00509/13/2018
    3:10
  132. 140.
    Aligning Behaviors and Values SPARTAN MIND ep 00509/12/2018
    4:39
  133. 141.
    212: Be better than yesterday - Joe DeSena and David Labistour, CEO OF MEC09/11/2018
    26:08
  134. 142.
    Why Care? SPARTAN WAY ep 00409/06/2018
    2:51
  135. 143.
    Are You Ready? SPARTAN MIND ep 00409/05/2018
    2:15
  136. 144.
    211: AMANDA SULLIVAN How to become your own hero SPARTAN UP09/04/2018
    21:48
  137. 145.
    Why Read? SPARTAN WAY ep 00308/30/2018
    3:07
  138. 146.
    What's in Your Sandbag SPARTAN MIND ep 00308/29/2018
    2:42
  139. 147.
    210: 7 Marathons, 7 Continents in 7 days at age 66 with Robert Owens08/28/2018
    36:12
  140. 148.
    Do You Need Better Friends? SPARTAN WAY ep 00208/23/2018
    3:18
  141. 149.
    How to Flip Failure SPARTAN MIND ep 00208/22/2018
    2:28
  142. 150.
    209: Joe and Jason Treu | What is REALLY holding you back?08/21/2018
    29:34
  143. 151.
    Do You Know Your True North? SPARTAN WAY ep 00108/16/2018
    4:38
  144. 152.
    What is Emotional Acuity? SPARTAN MIND ep 00108/15/2018
    2:53
  145. 153.
    208: Sanjay Rawal | RUNNING TRANSCENDENCE08/14/2018
    28:51
  146. 154.
    207: Tom Bilyeu | YOU CAN DO ANYTHING WITH THIS MINDSET08/07/2018
    32:12
  147. 155.
    206: Peter Jackson | Infinite Collaboration07/31/2018
    34:59
  148. 156.
    204: Brendan Murphy | The Creative Connector07/17/2018
    27:00
  149. 157.
    203: Rich Roll | Plant Powered Athlete07/10/2018
    27:09
  150. 158.
    202: Frank Ferrante | May I Be Frank07/03/2018
    37:43
  151. 159.
    201: Barry Hearn | Seize Opportunity06/26/2018
    25:34
  152. 160.
    200: Joe and Courtney De Sena | Life the Spartan Way06/19/2018
    52:36
  153. 161.
    199: Zach Anner | If at Birth You Don’t Succeed06/12/2018
    26:40
  154. 162.
    198. Mark Divine Unbeatable Mind06/05/2018
    27:54
  155. 163.
    197: There is always a way in through the third door | Alex Banayan05/29/2018
    48:53
  156. 164.
    196: Gabby Reece| Athlete, Model, Mother, and Guru05/22/2018
    35:22
  157. 165.
    195: The Ice Man Wim Hof Embraces Life Fully05/15/2018
    45:08
  158. 166.
    194: Yanik Silver | Can you name the 6 key lessons?05/08/2018
    24:31
  159. 167.
    193: Lukas Cash | Just Don’t Be Fake05/01/2018
    23:06
  160. 168.
    192: Luis Escobar | A Running Life04/24/2018
    23:42
  161. 169.
    191: Mark Rampolla | Coconuts, Fear and Entrepreneurship04/17/2018
    29:03
  162. 170.
    190: Ryan Michler on Strength and Humility04/10/2018
    31:48
  163. 171.
    189: Living in the Marvel Universe | Mindy Hamilton04/03/2018
    23:31
  164. 172.
    188: Ian Adamson | On Being Exceptional03/27/2018
    31:21
  165. 173.
    187: The Fast Eat the Slow | Lance Collins03/20/2018
    21:21
  166. 174.
    186: Would you leave everything to sail around the world? Caspar Craven03/13/2018
    27:41
  167. 175.
    185: Marla Sweeney and Amelia Boone teach you to crush your excuses03/06/2018
    34:10
  168. 176.
    184: Steve Lulek wilderness survival instructor and guide02/27/2018
    25:31
  169. 177.
    183: Why do three wounded Veterans want everyone on the move?02/20/2018
    33:16
  170. 178.
    182: From house arrest to the NFL pro bowl | Brian Jennings02/13/2018
    42:59
  171. 179.
    181: Darn Tough Founder Ric Cabot | Double Down on Your Strengths02/06/2018
    26:16
  172. 180.
    180: Mind Pump’s Sal Di Stefano Will Change the Way You Think About Diet & Exercise01/30/2018
    27:28
  173. 181.
    179: 2x CrossFit World Champion | Katrin Daviosdottir01/23/2018
    27:14
  174. 182.
    178: Grimur Saemundsen found success in an unforgiving climate01/16/2018
    21:03
  175. 183.
    177: One thing to 10x Everything | Ruari Fairbairns01/09/2018
    28:31
  176. 184.
    A New Way to Live with Fear | Extreme Skier Kristen Ulmer01/02/2018
    43:49
  177. 185.
    175: Best of 2017: No Excuses12/26/2017
    27:06
  178. 186.
    174: Primal Blueprint author Mark Sisson12/19/2017
    19:12
  179. 187.
    173. Zach Even-Esh: King of Underground Strength12/12/2017
    25:58
  180. 188.
    172: Bruce Lee’s Legacy lives on in Shannon Lee12/05/2017
    28:59
  181. 189.
    171: Jimmy Chin | It took 3 Attempts to Ski Everest11/28/2017
    33:08
  182. 190.
    170: Chris Cavallerano | What Motivates?11/21/2017
    23:04
  183. 191.
    169: At 91 still the Queen of Fitness | Lala Lalanne11/14/2017
    22:34
  184. 192.
    168: Phil Randazzo | Helping Veterans Thrive - The Second Chapter11/07/2017
    27:24
  185. 193.
    167: Brutally attacked by a Grizzly Bear Twice | Todd Orr10/31/2017
    25:31
  186. 194.
    166: Georgina Pazcoguin | Kick Axx Ballerina?10/24/2017
    18:49
  187. 195.
    165: Warrior Story Teller | Scott Mann10/17/2017
    19:54
  188. 196.
    164: Peter Phillips | Can the Royal Family Teach you Anything About Grit?10/10/2017
    24:06
  189. 197.
    163: We interviewed athlete Rose Wetzel while giving birth10/03/2017
    18:50
  190. 198.
    162: Sean Stephenson has discovered simple ways to overcome life's inevitable pain09/26/2017
    23:50
  191. 199.
    161: Aubrey Marcus | Bring Hindsight to Foresight09/19/2017
    33:06
  192. 200.
    160: Jeff Gomez | Rewrite Your Story09/12/2017
    35:55

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