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Spartan Up! - A Spartan Race for the Mind!

By Spartan Race

We are your partners in resilience for mind and body! Mondays - Spartan STAND with Brian "Tosh" Chontosh Tuesdays - Interviews with Joe De Sena founder of Spartan Wednesday - MIND with Dr. Lara Pence Thursdays - WAY with Zach Even-Esh Fridays - Spartan ATHLETEs Sundays - HEALTH with Dr. Nada Milosavljevic

  1. 1.
    Easy, Fast Check-ins for a Healthy Mind / Spartan MIND 05308/21/2019
    4:01
  2. 2.
    262: Andy Ramage | The Magic Pill that Makes you 92% Happier08/20/2019
    30:14
  3. 3.
    How to Get Unstuck with the Spartan Up Hosts / Spartan MIND 05308/14/2019
    7:27
  4. 4.
    261: Jim Gregory | Green Beret & Olympian (with an asterisk)08/13/2019
    36:00
  5. 5.
    How Spartan Athlete Ryan Atkins thinks about training / Spartan ATHLETE 02108/09/2019
    4:54
  6. 6.
    Stress Management / SPARTAN MIND 05208/07/2019
    4:49
  7. 7.
    260: Todd Herman | Using Alter Egos08/06/2019
    41:08
  8. 8.
    Why Does Everybody Quit? // Spartan WAY with Joe De Sena08/01/2019
    6:47
  1. 9.
    259: Visiting the 10x Guy Grant Cardone at his Castle07/30/2019
    46:30
  2. 10.
    Understanding Confirmation Bias / Spartan MIND 05107/30/2019
    3:26
  3. 11.
    Why Do I need a Gratitude Journal /Spartan Way 04807/25/2019
    4:34
  4. 12.
    When You're Overwhelmed // Spartan MIND 05007/24/2019
    4:17
  5. 13.
    258: Joe’s original “GRIT” mentor Mo Monaghan07/23/2019
    28:43
  6. 14.
    Glutathione: the most powerful antioxidant in your body // Spartan HEALTH 03707/21/2019
    4:14
  7. 15.
    The First Two Minutes // Spartan WAY 04707/18/2019
    4:57
  8. 16.
    Why We Blame / Spartan MIND 04907/17/2019
    4:15
  9. 17.
    257: Don Devany | What Does it Take to Survive the Most Gruelling Race?07/16/2019
    34:11
  10. 18.
    The Benefits of Zinc // Spartan HEALTH 03507/14/2019
    4:12
  11. 19.
    Challenge Others // Spartan WAY 04607/11/2019
    4:07
  12. 20.
    The Right Way to Plan / Spartan MIND 04807/10/2019
    5:28
  13. 21.
    256: Vince Nance | The Waffle Anarchist07/09/2019
    37:56
  14. 22.
    Initiative // Spartan STAND 01907/08/2019
    5:29
  15. 23.
    Natural Post Race Kidney Cleanses// Spartan HEALTH 03407/07/2019
    3:52
  16. 24.
    The Beautiful People / Spartan WAY 04507/04/2019
    3:21
  17. 25.
    Your Pre-Race Mental Checklist / Spartan MIND 04707/03/2019
    3:52
  18. 26.
    255: Sarah Green Carmichael | The Best of HBR’s Ideas07/02/2019
    27:41
  19. 27.
    Don’t Allow your Mood Majority Vote // Spartan STAND 01807/01/2019
    5:04
  20. 28.
    A Better Herb for inflammation & Joints? // Spartan HEALTH 03306/30/2019
    4:16
  21. 29.
    Find Strength in Solitude // Spartan WAY 04406/27/2019
    3:28
  22. 30.
    Mental Housecleaning // Spartan MIND 04606/26/2019
    3:23
  23. 31.
    254: Bruce Babashan | Life Lessons from the Boxing Ring06/25/2019
    45:12
  24. 32.
    Keep Up or Catch Up // Spartan STAND 01706/24/2019
    6:29
  25. 33.
    When Should I buy Organic? // SPARTAN HEALTH 03206/23/2019
    3:35
  26. 34.
    Practice Your Excellence// Spartan WAY 04306/20/2019
    3:20
  27. 35.
    Letting Go of Negative Thoughts / Spartan MIND 04506/19/2019
    4:41
  28. 36.
    253: Fran Martinez | No Suffering is too Great to Overcome06/18/2019
    21:52
  29. 37.
    How Important Is It To Be Consistant? // Spartan STAND 01606/17/2019
    5:51
  30. 38.
    Processed Foods - What You Need To Know // SPARTAN HEALTH 03106/16/2019
    4:06
  31. 39.
    252: Scotty and Tiffany Smiley | Hope Unseen06/14/2019
    36:31
  32. 40.
    Sweep The Sheds / SPARTAN WAY 0406/13/2019
    3:30
  33. 41.
    Understanding Your Anger // SPARTAN MIND 04406/12/2019
    6:18
  34. 42.
    251: Katie Wells | The Wellness Mama06/11/2019
    30:31
  35. 43.
    Are You Looking for the Right Things? // Spartan STAND 01506/10/2019
    4:11
  36. 44.
    Collagen Supplements: What's the Hype All about? // SPARTAN HEALTH 03006/09/2019
    4:29
  37. 45.
    Steve Jurek // Spartan ATHLETE 02006/07/2019
    7:38
  38. 46.
    Can You Deal With Pressure? / SPARTAN WAY 04106/06/2019
    3:34
  39. 47.
    Moving Away from the End Product / Spartan MIND 04306/05/2019
    4:07
  40. 48.
    250: Eric Byrnes | MLB to Ultra Runner06/04/2019
    44:36
  41. 49.
    Whatever You Want Most, Give It First // Spartan STAND 01406/03/2019
    3:36
  42. 50.
    Real Benefits of Coconut Oil // SPARTAN HEALTH 02906/02/2019
    4:19
  43. 51.
    Readiness! / SPARTAN WAY 04005/30/2019
    0:00
  44. 52.
    Evaluating Your Mental Energy / SPARTAN MIND 04205/29/2019
    5:09
  45. 53.
    249: Major Nicole Alexander | Ballet to the Battleground05/28/2019
    28:03
  46. 54.
    Leave it ALL Better than You Find It // Spartan STAND 01305/27/2019
    6:09
  47. 55.
    The POWER of Onions & Garlic / Spartan HEALTH 02805/26/2019
    3:35
  48. 56.
    Staying Fit as You Age with Amber Klein / Spartan ATHLETE 01905/24/2019
    3:14
  49. 57.
    Don’t Quit Before You Start / SPARTAN WAY 03905/23/2019
    2:55
  50. 58.
    Overcoming Insecurity / SPARTAN MIND 04105/22/2019
    3:47
  51. 59.
    248: Mara Schiavocampo / Your Food Relationships05/21/2019
    31:15
  52. 60.
    Throw Away Your Resume / Spartan STAND 01205/20/2019
    5:44
  53. 61.
    Unhealthy Assumptions, How to Read a Food Label Part 2 / HEALTH 02705/19/2019
    4:21
  54. 62.
    Short Course Conqueror Nicole Mericle / Spartan ATHLETE 01805/17/2019
    2:47
  55. 63.
    Don't Let Others Define You / Spartan WAY 03805/16/2019
    3:25
  56. 64.
    Your Brain on LYING / SPARTAN MIND 04005/15/2019
    5:19
  57. 65.
    247: Nick Green / Building Thrive Market and the Value of Failure05/14/2019
    29:33
  58. 66.
    On Time AND Prepared / Spartan STAND Episode 01105/13/2019
    3:42
  59. 67.
    Reading Nutrition Labels: Part I // SPARTAN HEALTH 002605/12/2019
    4:21
  60. 68.
    High Performance Can Still Be Fun - Ian Hosek / Spartan ATHLETE05/10/2019
    3:59
  61. 69.
    The Long Game / SPARTAN WAY05/09/2019
    3:20
  62. 70.
    How to Say NO // SPARTAN MIND05/08/2019
    2:50
  63. 71.
    246: Kelly Leveque | Be Well By Kelly and the Fab 405/07/2019
    27:12
  64. 72.
    Make Your Actions Define Your Intent // Spartan STAND Episode 01005/06/2019
    4:23
  65. 73.
    “Air Force” Ken Corigliano // Spartan ATHLETE 01605/03/2019
    4:01
  66. 74.
    Bataan Memorial Death March - Can the Spartan Up Team Survive It?05/02/2019
    50:59
  67. 75.
    Overcoming Performance Anxiety // SPARTAN MIND 03805/01/2019
    4:19
  68. 76.
    245: Joe De Sena and Lonnie Mayne // RED SHOES LIVING & SPARTAN X LEADERSHIP04/30/2019
    23:17
  69. 77.
    Why I Disagree with Safety First // Spartan STAND 00904/29/2019
    4:50
  70. 78.
    Flow State 101 // SPARTAN HEALTH 02404/28/2019
    3:26
  71. 79.
    Your Unique Strengths and Weaknesses - Faye Morgan // Spartan ATHLETE04/26/2019
    4:04
  72. 80.
    How to Manage Painful Emotions // SPARTAN MIND 03704/24/2019
    4:54
  73. 81.
    244: Spartan Interviews Shaun T about Health, Insanity and Much More!04/23/2019
    27:31
  74. 82.
    How to Be Effective // Spartan STAND 008 with Brian "Tosh" Chontosh04/22/2019
    7:34
  75. 83.
    Ginseng 101 // SPARTAN HEALTH 02304/21/2019
    3:17
  76. 84.
    Racing as a Team in Spartan // Spartan ATHLETE 01404/19/2019
    4:06
  77. 85.
    More Isn't Always Better // SPARTAN WAY with Zach Even-Esh 03604/18/2019
    3:57
  78. 86.
    How Insecurity Gets in the Way // SPARTAN MIND 03604/17/2019
    4:12
  79. 87.
    243: The Truth About Holistic Medicine - Interview with Dr. Stephen Cabral04/16/2019
    27:15
  80. 88.
    On Winning // Spartan STAND 00704/15/2019
    3:29
  81. 89.
    Good News About Brown Fat: Another Good Reason to Exercise // SPARTAN HEALTH 02304/14/2019
    3:37
  82. 90.
    Finding A Gym That Offers Variety - Timmie Brann // Spartan ATHLETE 01404/12/2019
    4:51
  83. 91.
    Work is the Reward // SPARTAN WAY 03504/11/2019
    3:01
  84. 92.
    Understanding Imposter Syndrome // SPARTAN MIND 03504/10/2019
    3:59
  85. 93.
    242: Invent a Way to Assist and Overcome / OEW’s Task force Sentinel04/09/2019
    31:14
  86. 94.
    The Problem with Perfection // Spartan STAND 00604/08/2019
    4:10
  87. 95.
    5 Bedtime Habits That Ruin Sleep // SPARTAN HEALTH 02104/07/2019
    3:14
  88. 96.
    Speed vs. Strength with Ryan “Drop The Hammer” Kent // Spartan ATHLETE 01204/05/2019
    3:55
  89. 97.
    The Power of Book Titles // SPARTAN WAY04/04/2019
    3:02
  90. 98.
    Learn How to Control Your Emotions // SPARTAN MIND 03404/03/2019
    4:27
  91. 99.
    241: Charlie Rocket | From 300lb CEO to Nike Athlete // INTERVIEW04/02/2019
    23:10
  92. 100.
    Do what you say, say what you mean // Spartan STAND 00504/01/2019
    3:43
  93. 101.
    Magnesium: A Mineral to Calm the Mind // SPARTAN HEALTH 02003/31/2019
    3:57
  94. 102.
    Training on the road with John Yatsko // Spartan ATHLETE 01103/29/2019
    3:42
  95. 103.
    The Happiness Hoax // SPARTAN MIND 03303/27/2019
    2:42
  96. 104.
    240: Theo Epstein | How to Beat a 108 Year Losing Streak // INTERVIEW03/26/2019
    37:34
  97. 105.
    Just 3 Things // Spartan STAND 00403/25/2019
    4:48
  98. 106.
    Muscle and Metabolism // SPARTAN HEALTH 01903/24/2019
    3:50
  99. 107.
    Kirk Dewindt dealing with Common Injuries // Spartan ATHLETE 01003/22/2019
    3:27
  100. 108.
    How to Gain Self Confidence // SPARTAN WAY 03203/21/2019
    3:03
  101. 109.
    Feeling into the Future // SPARTAN MIND 03203/20/2019
    3:45
  102. 110.
    239: Angel Sanz | Learn by Living //INTERVIEW03/19/2019
    27:38
  103. 111.
    Brilliance in the Basics // Spartan STAND 00303/18/2019
    4:40
  104. 112.
    Heart Rate Variability and Survival // SPARTAN HEALTH 01803/17/2019
    3:59
  105. 113.
    Robert Killian the aspects of being a pro athlete // Spartan ATHLETE 00903/15/2019
    3:56
  106. 114.
    Pay The Man // SPARTAN WAY 03103/14/2019
    3:04
  107. 115.
    Future Tripping // SPARTAN MIND 03103/13/2019
    3:00
  108. 116.
    238: Chris Herren | The Truth About Addiction // INTERVIEW03/12/2019
    27:58
  109. 117.
    You Don’t Need Permission // Spartan STAND03/11/2019
    9:40
  110. 118.
    Intermittent Fasting and Longevity // SPARTAN HEALTH 01703/10/2019
    3:45
  111. 119.
    Kevin Donahue staying injury free // SPARTAN ATHLETE 00803/08/2019
    3:48
  112. 120.
    Invest in People // SPARTAN WAY 03003/07/2019
    5:13
  113. 121.
    Catastrophizing // SPARTAN MIND 02003/06/2019
    2:18
  114. 122.
    Rebekah Gregory | Boston Marathon Bombing Survivor // INTERVIEW03/05/2019
    27:05
  115. 123.
    Performance On Demand // SPARTAN STAND03/04/2019
    4:41
  116. 124.
    Weight Control and Circadian Rhythm // HEALTH 01603/03/2019
    3:32
  117. 125.
    Faye Stenning on staying fit while living a city life // ATHLETE 00703/01/2019
    4:16
  118. 126.
    NO Apologies for Excellence // WAY02/28/2019
    4:31
  119. 127.
    Stop Turning Feeling into Fact // MIND 02902/27/2019
    3:58
  120. 128.
    236: Kevin Flike | The Ultimate Test of a Life with No regrets02/26/2019
    26:30
  121. 129.
    What’s a Circadian Rhythm and Why it Matters // HEALTH 01502/24/2019
    4:13
  122. 130.
    Overcoming Nervousness with Kenneth Yee // ATHLETE 00602/22/2019
    2:12
  123. 131.
    Change your Environment // WAY 02802/21/2019
    3:36
  124. 132.
    Inside the Mind of a Great Competitor: Belief in Yourself // MIND 02802/20/2019
    3:04
  125. 133.
    235: Brian Dickinson | Blind Descent of Everest02/19/2019
    38:03
  126. 134.
    Gut Health and Athletic Performance // HEALTH 01402/17/2019
    3:54
  127. 135.
    Long Distance Travel with Colleen Augustin // ATHLETE 00502/15/2019
    2:17
  128. 136.
    Can a Spartan Take a Vacation? // WAY 02702/14/2019
    3:20
  129. 137.
    Inside the Mind of a Great Competitor: Ownership // MIND 02702/13/2019
    2:43
  130. 138.
    234: Dr. Jeff Karp | Problem-Solving Skills from the Bio-Tech Industry02/12/2019
    35:13
  131. 139.
    Natural Treatments to Boost Immunity // SPARTAN HEALTH 01302/10/2019
    3:30
  132. 140.
    Taper Strategy with Cole DeRosa // Spartan ATHLETE 00402/08/2019
    2:36
  133. 141.
    Even the Finest Sword Will Rust - SPARTAN WAY 02602/07/2019
    4:11
  134. 142.
    Inside the Mind of a Great Competitor: Commitment - SPARTAN MIND ep. 02602/06/2019
    1:22
  135. 143.
    233: Bizzie Gold | What's Holding You Back?02/05/2019
    26:01
  136. 144.
    Rhodiola for Energy and Endurance! - SPARTAN HEALTH ep 01202/03/2019
    2:40
  137. 145.
    Sport/Life Balance with Kristen Saad  - Spartan ATHLETE 00302/01/2019
    4:10
  138. 146.
    Motivate your Kids to Exercise - SPARTAN WAY 02501/31/2019
    2:51
  139. 147.
    Inside the Mind of a Great Competitor: Capitalizing on Opportunity - SPARTAN MIND ep. 02501/30/2019
    1:58
  140. 148.
    232: Josh Trent | Be a Force for Wellness01/29/2019
    31:55
  141. 149.
    Two Quick Energy Boosts - SPARTAN HEALTH ep 01101/27/2019
    2:25
  142. 150.
    Racing Family with Mark Batres & Natalie Miano - Spartan ATHLETE 00201/25/2019
    4:19
  143. 151.
    Reverse Engineer Your Perfect Day - SPARTAN WAY 02401/24/2019
    3:59
  144. 152.
    Inside the Mind of a Great Competitor: The Mind/Body Connection - SPARTAN MIND ep. 02401/23/2019
    1:51
  145. 153.
    231: Louisa Nicola | Neuro Athletics - Do you have focus endurance?01/22/2019
    37:25
  146. 154.
    Nutrients for Rapid Recovery - SPARTAN HEALTH ep 01001/20/2019
    3:33
  147. 155.
    Staying Fit as You Age with Heather Gollnick - Spartan ATHLETE 00101/18/2019
    2:34
  148. 156.
    Use this Trick When You’re Not Motivated - SPARTAN WAY 02301/17/2019
    3:06
  149. 157.
    Disqualifying the Positives - SPARTAN MIND ep. 02301/16/2019
    2:47
  150. 158.
    230: Udo Erasmus | The Search for a Healthy Life01/15/2019
    32:10
  151. 159.
    Green Tea for Your Workout? - SPARTAN HEALTH ep 00901/13/2019
    2:32
  152. 160.
    How to Build Momentum - SPARTAN WAY 02201/10/2019
    2:49
  153. 161.
    Stop Wasting Time Mind Reading - SPARTAN MIND ep. 02201/09/2019
    3:02
  154. 162.
    229: WWII Bataan Death March survivor Dan Crowley01/08/2019
    1:05:23
  155. 163.
    Are Ice Baths and Saunas Healthy? - SPARTAN HEALTH ep 00801/06/2019
    3:48
  156. 164.
    Comfort is the Enemy - SPARTAN WAY 02101/03/2019
    2:57
  157. 165.
    Recovery From a Setback - SPARTAN MIND ep 02101/02/2019
    2:42
  158. 166.
    228: Soccer Legend Kristine Lilly’s Advice on Soccer and Life01/01/2019
    29:49
  159. 167.
    How to Prevent Chronic Inflammation - SPARTAN HEALTH ep 00712/30/2018
    3:39
  160. 168.
    Don’t Just Survive, THRIVE! - Spartan WAY 02012/27/2018
    2:47
  161. 169.
    Simple Ways to Reduce Your Anxiety - SPARTAN MIND ep. 02012/26/2018
    3:31
  162. 170.
    227: Isaiah Kacyvenski | From Homeless to NFL to Harvard MBA12/25/2018
    31:30
  163. 171.
    How Does Meditation Focus Your Mind - SPARTAN HEALTH ep 00612/23/2018
    3:01
  164. 172.
    Zach's NO Excuses Workout - Spartan WAY 01912/20/2018
    4:52
  165. 173.
    The Power of Positive Thinking - SPARTAN MIND ep. 01912/19/2018
    2:04
  166. 174.
    226: CHRIS ASHENDEN | Founder of Athletic Greens is 100% Focus on Happiness12/18/2018
    31:10
  167. 175.
    Mental Focus in 5 Easy Steps - SPARTAN HEALTH ep 00512/16/2018
    5:12
  168. 176.
    The Cure for Burnout - Spartan WAY 01812/13/2018
    2:11
  169. 177.
    Why Curiosity Improves Performance - SPARTAN MIND ep 01812/12/2018
    1:54
  170. 178.
    225: KWAME CHRISTIAN |The Art of Negotiation12/11/2018
    32:56
  171. 179.
    Sleep and Your Brain - Spartan HEALTH ep 00412/09/2018
    2:00
  172. 180.
    Learn The SPARTAN Way - Spartan WAY 01712/06/2018
    3:38
  173. 181.
    Momentum That Sparks Motivation - SPARTAN MIND ep. 01712/05/2018
    1:51
  174. 182.
    224: LIFEAID Founder Aaron Hinde and his Bottomless ATM12/04/2018
    29:09
  175. 183.
    How Much Caffeine is Too Much? - Spartan HEALTH ep 00312/02/2018
    2:08
  176. 184.
    Be GREAT at Everything - SPARTAN WAY 01611/29/2018
    3:06
  177. 185.
    Picking the Right Coach - SPARTAN MIND ep 01611/28/2018
    3:02
  178. 186.
    223: Mike Miller | What 100,000 Olympians Can Teach You11/27/2018
    27:11
  179. 187.
    Are Adaptogens to Good to Be True? - SPARTAN HEALTH ep 00211/25/2018
    3:25
  180. 188.
    Friends: The Key to Success? - SPARTAN WAY ep 01511/22/2018
    3:30
  181. 189.
    Accepting Responsibility - SPARTAN MIND ep 01511/21/2018
    2:47
  182. 190.
    222: Mind Pump meets Spartan Up - a conversation with Sal Di Stefano11/20/2018
    30:49
  183. 191.
    2 Essential Oils For a Natural Workout Boost - SPARTAN HEALTH ep 00111/18/2018
    3:00
  184. 192.
    Loyalty to the Mission - SPARTAN WAY 01411/15/2018
    3:53
  185. 193.
    Stop Setting Insane Goals - SPARTAN MIND ep 01411/14/2018
    2:42
  186. 194.
    221: What Drill Sergeants Can Teach You About Motivations - 1SG Melissa Solomon11/13/2018
    27:38
  187. 195.
    When Will Power is NOT Enough - SPARTAN WAY 01311/08/2018
    3:34
  188. 196.
    Overcoming Fear - SPARTAN MIND ep 01311/07/2018
    2:37
  189. 197.
    220: JR Martinez - Look Beyond the Scars11/06/2018
    32:30
  190. 198.
    Ben Franklin’s Success Secret SPARTAN WAY 01211/01/2018
    3:19
  191. 199.
    Mindfulness 101 SPARTAN MIND ep 01210/31/2018
    3:01
  192. 200.
    219: Barbell Collective's Anders Varner - Break Up With Yourself10/30/2018
    28:18

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