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The Strong Savvy Cyclist & Triathlete Podcast

By Menachem Brodie

The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is all about YOU!™" Learn more www.HumanVortexTraining.com YouTube Channel & Instagram @HVTraining Support this podcast: https://anchor.fm/menachem-brodie/support

  1. 1.
    EP 78 Strength Training + Running Part 201/22/2021
    39:24
  2. 2.
    Ep 77 Harvey Newton- Strength Training for Cyclists01/15/2021
    1:03:47
  3. 3.
    Ep 76- Strength Training + Running Part 101/08/2021
    33:45
  4. 4.
    Ep 75 Jonas Deichmann Enduring for the long term: Life, Adventure, and the Human Connection01/01/2021
    1:00:35
  5. 5.
    Ep 74 What is Mental Toughness?12/25/2020
    30:07
  6. 6.
    Ep 73- Dr. Lisa Lewis: Winter is coming, Build your Mental Immune System12/18/2020
    45:13
  7. 7.
    Ep 72 Surgery or Heal Naturally? 4 steps to better outcomes12/11/2020
    33:30
  8. 8.
    Ep 71- Selene Yeager- GRAVEL! And, The 2nd Biggest Eye Roll In History12/04/2020
    1:10:34
  1. 9.
    Ep 70- Tim Farin Part Two: 2020 and the season that was 11/27/2020
    36:49
  2. 10.
    Ep 69- Tim Farin The Giro, The Tour, & More!11/20/2020
    1:16:36
  3. 11.
    Ep 68- Choosing a Weight For Kettlebell Swings, and How to Train For Power11/12/2020
    33:34
  4. 12.
    Ep 67 Rebecca Rusch- Be Good: It's who you discover you are along the way11/06/2020
    1:12:34
  5. 13.
    Ep 66- 360 Degree Mindfulness: Connecting your Emotions and Body for better results10/30/2020
    37:19
  6. 14.
    Ep 65- Tim Cusick: The Future of Endurance Training for 2020 and Beyond10/23/2020
    1:08:36
  7. 15.
    Ep 64- Improve Your Performance With Posture & Breathing10/16/2020
    36:21
  8. 16.
    Ep 63- Biju Thomas- Talent Doesn't Matter: Rebuilding Through Life's Opportunities10/09/2020
    1:24:14
  9. 17.
    Ep 62- The Importance of Goal Setting: Are you Busy, or Productive?10/02/2020
    42:30
  10. 18.
    Ep 61 Shane McLean- The Obstacle IS the way, Consistency is The Work Horse09/25/2020
    1:00:22
  11. 19.
    Ep 60- How Much Technology Should You Use?09/18/2020
    49:24
  12. 20.
    Ep 59- Sebastian Weber on the LEOMO and HOW you ride MATTERS!09/11/2020
    55:10
  13. 21.
    Ep 58- Are TRX/Suspension or Bodyweight considered STRENGTH Training?09/04/2020
    49:44
  14. 22.
    Ep 57- Ali Meeks: Conquer Your Fear of the Triathlon Swim08/28/2020
    1:07:51
  15. 23.
    Ep 56- General Physical Preparation vs. Strength Training for Performance08/21/2020
    46:17
  16. 24.
    Ep 55- Trevor Connor of FastTalk Podcast Part 2- "I Don't Want to Go That Fast" 08/14/2020
    51:40
  17. 25.
    Ep 54 Trevor Connor of FastTalk Podcast on Coaching, Racing, and Progression as a rider and Coach08/07/2020
    52:01
  18. 26.
    Ep 53- Soreness does NOT determine if a strength workout was good07/31/2020
    39:54
  19. 27.
    Ep 52- Dr. Lisa Lewis: The Corona shut down of 2020 season & how to keep focus07/24/2020
    53:12
  20. 28.
    Ep 51-Listener Question: I have extra time that I want to use to boost my results- What should I do?07/17/2020
    42:52
  21. 29.
    Ep- 50 Dr. Stephen Cheung- Don't Count Out The Brain in Performance & Recovery07/10/2020
    1:25:33
  22. 30.
    Ep 49- Strength Training for Performance: Be a Contrarian07/03/2020
    45:07
  23. 31.
    Ep 48- Leandro Sgallari- Blending the art of coaching with the science06/26/2020
    1:12:02
  24. 32.
    Ep 47- What is true "Core training" for cyclists & triathletes, and how to do it06/19/2020
    50:37
  25. 33.
    Ep 46 Martina Dunne - Women: There is a Better Way of Doing Things06/12/2020
    1:14:07
  26. 34.
    Ep 45 Stacey McMickens- Building Deeper Connections to Build Your Studio06/05/2020
    1:06:05
  27. 35.
    Ep 44- Should you Assign TSS for Strength Sessions? AND Process Oriented Fitness 05/28/2020
    42:50
  28. 36.
    Ep 43- Denny Krahe: Playing the Long Game 05/22/2020
    56:16
  29. 37.
    Ep 42- Recovery Focus05/14/2020
    21:53
  30. 38.
    Ep 41- Joe Bauer- There's opportunity everywhere, be ok with the slow grow05/07/2020
    59:07
  31. 39.
    Ep 40 Eric Malzone- Do You Want to Make it Through This?04/24/2020
    1:08:28
  32. 40.
    Ep 39- Chris Case, Fast Talk Podcast Host: Every Ride Should Have a Purpose04/17/2020
    56:31
  33. 41.
    Ep 38 Alan Heary- Priming for Performance04/10/2020
    1:00:47
  34. 42.
    Ep 37- Knowing Yourself Well Enough, To Know When to Cut Non-Essentials02/21/2020
    16:15
  35. 43.
    Ep 36- Niv Libner- Building Better Racers02/04/2020
    1:07:42
  36. 44.
    Ep 35- Alex Povey- Purposefully Setting Out Obstacles to Help You Grow01/28/2020
    1:20:10
  37. 45.
    Ep 34- The Steel Mace & Functional Training with Archie Kabalkin01/21/2020
    50:44
  38. 46.
    Ep 33- Squats for Watts: Are you squatting correctly for Cycling & Triathlon power? (Spoiler alert, probably not!)01/14/2020
    39:15
  39. 47.
    Ep 32- Stability or Balance?01/07/2020
    47:58
  40. 48.
    Ep 31- Building A Training Plan- Base, Build, and Beyond12/31/2019
    55:09
  41. 49.
    Ep 30- Is Triathlon actually healthy, and How To REALLY read a research article12/24/2019
    1:09:53
  42. 50.
    Ep 29- Periodization... How to plan out your season, and why 3 weeks on, 1 week off is NOT the recipe for success12/17/2019
    46:52
  43. 51.
    Ep 28- Strength Training for WOMEN: Special Considerations (Triathlete Magazine Article Edition!)11/27/2019
    1:03:33
  44. 52.
    Ep 27 Sebastian Weber- Dialing in your training to develop your energy systems more precisely 11/21/2019
    1:09:21
  45. 53.
    Ep 26- Road to Kona 2020: Transition11/12/2019
    37:35
  46. 54.
    Ep 25- The Road to Kona 2020 pt 4. Kellie Davis- Leveling up your Training & Fitness10/29/2019
    1:33:48
  47. 55.
    Ep 24- Road to Kona 2020 part 3: Jason Fitzgerald- Plyometrics; A dab will do ya10/23/2019
    59:26
  48. 56.
    Ep 23 Road to Kona 2020- Lee Taft- Small additions, for large subtractions (from your run times)10/18/2019
    54:02
  49. 57.
    Ep 22 Road to Kona 2020: Dr. Lisa Lewis- Using Your Superpowers for Good10/08/2019
    1:01:33
  50. 58.
    Ep 21- Strength Training for Professional Cyclist: Special Considerations09/24/2019
    1:04:05
  51. 59.
    Ep 20 Building your Aerobic engine through high-power/ high-intensity intervals (One doesn't even feel like high intensity!)09/19/2019
    50:51
  52. 60.
    Ep 19- Strength training to INCREASE Aerobic Capacity For Cyclists & Triathletes09/10/2019
    30:44
  53. 61.
    Ep 18. The 5 Stages of Strength Training for Cycling & Triathlon Success09/03/2019
    58:34
  54. 62.
    Ep 17- Turning the mic around on "That Triathlon Show" host Mikael Erikson08/06/2019
    1:28:22
  55. 63.
    Ep 16. Jason Fitzgerald- Strength Running Has Kept Me Running Nearly Injury Free Since 200907/23/2019
    1:13:46
  56. 64.
    Ep 15- Selene Yeager "Make it easy"06/12/2019
    1:10:33
  57. 65.
    Ep 14 Dr. Sarah Duvall- Pelvic Floor & Diastasis: Coming back stronger than ever before!05/28/2019
    49:10
  58. 66.
    Ep 13: Meghan Callaway- Treat Each Session As You Would Your Race, Be 100% Present Mentally05/14/2019
    1:12:32
  59. 67.
    Ep 12: Kameel Abdurrahman, Bike Fitting & The 3 Pillars of Bike Performance05/07/2019
    1:16:33
  60. 68.
    Ep 11: What do you need to be your best? 04/30/2019
    45:05
  61. 69.
    Ep 10: Dean Somerset- Strength Training for Cyclists, from 1800w to 2000w04/24/2019
    1:15:00
  62. 70.
    Ep 9 Dr. Stuart McGill Part 2: Be an Athlete 24/704/16/2019
    37:44
  63. 71.
    Ep 8- Dr Stuart McGill, Back Pain in Cyclists & Triathletes Part 104/02/2019
    57:39
  64. 72.
    Ep 7- Tony Gentilcore Part 2- Go the F*#& to sleep: Why Recovery Is Easier Than You Think03/26/2019
    44:45
  65. 73.
    Episode 6: Tony Gentilcore- Offset The Risks03/19/2019
    57:46
  66. 74.
    Episode 5- Strength, Agility & Speed for Triathletes and Runners03/12/2019
    59:14
  67. 75.
    Episode 4: Lee Taft- Teaching Speed For Runners & Triathletes03/05/2019
    1:08:13
  68. 76.
    Ep 3: Dr. Kasey Hill- Stay Curious02/26/2019
    1:08:19
  69. 77.
    Ep 2: Force Creates Motion, BUT Stiffness CONTROLS Motion!02/19/2019
    22:35
  70. 78.
    Ep 1: It depends.02/12/2019
    10:24
  71. 79.
    The Strong Savvy Cyclist & Triathlete Podcast (Trailer)02/11/2019
    0:48

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