The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

By JENNIFER JEFFERIES

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

  1. 1.
    83. Do the hard things first
    12:00
  2. 2.
    82. Anti-inflammatory hummus
    9:20
  3. 3.
    81. How to turn on your happy
    11:35
  4. 4.
    80. The secret to making anything work
    12:04
  5. 5.
    79. The F word
    9:12
  6. 6.
    78. Every repetition leaves an imprint
    10:21
  7. 7.
    77. Feeding your brain for good mental health
    14:14
  8. 8.
    76. Preventing Alzheimer’s
    9:32
  1. 9.
    75. How to survive a toxic workplace
    11:03
  2. 10.
    74. Hugging and your immune system
    8:29
  3. 11.
    73. Lowering your cholesterol
    12:56
  4. 12.
    72.Acidic vs Alkaline
    11:05
  5. 13.
    71. The eight most powerful words
    5:55
  6. 14.
    70. Dealing with seasonal skin changes
    18:21
  7. 15.
    69. Are you a shy introvert?
    18:59
  8. 16.
    68. Embracing the wise woman in you
    13:45
  9. 17.
    67. How to avoid drinking to unwind
    15:20
  10. 18.
    66. Amp up your affirmations
    14:07
  11. 19.
    65. How to stop procrastinating
    11:48
  12. 20.
    64. Why can't I ask for help?
    14:28
  13. 21.
    63. Why walking tall is essential to your health
    13:47
  14. 22.
    62. The Power of Proximity
    8:18
  15. 23.
    61. Are you experiencing regular aches and pains?
    16:43
  16. 24.
    60. What will it take for you to prioritise your health?
    16:08
  17. 25.
    59. Are you experiencing vaginal dryness?
    28:02
  18. 26.
    58. Do Doona Days work?
    9:52
  19. 27.
    57. Why am I so short-tempered?
    11:48
  20. 28.
    56. Preventing and managing headaches
    18:35
  21. 29.
    55. Is your life reasonable or remarkable?
    10:00
  22. 30.
    54. Burnt Chop Syndrome
    11:55
  23. 31.
    53. How to bring your appetite into balance
    18:44
  24. 32.
    52. The four most powerful words
    9:11
  25. 33.
    51. How to prevent overwhelm
    8:34
  26. 34.
    50. How to stop Groundhog Day thinking
    9:22
  27. 35.
    49. The case for ginger
    11:34
  28. 36.
    48. How to have great skin (Part 2)
    21:09
  29. 37.
    47. How to have great skin (Part 1)
    19:13
  30. 38.
    46. Why on time is late
    8:25
  31. 39.
    45. How to keep your iron levels happy
    15:03
  32. 40.
    44. The emotional mirrors in your life
    17:23
  33. 41.
    43. How to start the New Year strong
    10:32
  34. 42.
    42. Is butter good for you?
    12:23
  35. 43.
    41. Have you got GAS?
    18:17
  36. 44.
    40. How did your best friend become your best friend?
    10:36
  37. 45.
    39. Are you a crap magnet?
    8:25
  38. 46.
    38. Are you doing or being?
    10:07
  39. 47.
    37. Move your but!
    15:53
  40. 48.
    36. Bringing yourself into balance with kinesiology
    25:00
  41. 49.
    35. Closing the year strong
    12:09
  42. 50.
    34. The importance of your blood cycle
    9:47

Listen to The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies now.

Listen to The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies in full in the Spotify app