The Strength Academy

By Dr. Kristin Lander & Jennifer Thompson

The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.

  1. 1.
    Meet Day Nutrition - Episode 177
    17:08
  2. 2.
    Meet Day Mindset - Episode 176
    41:02
  3. 3.
    Food & Inspiration with Jamarr Royster - Episode 175
    44:58
  4. 4.
    Is Your Nutrition Working for You? - Episode 174
    47:04
  5. 5.
    Static Isometric Holds - Episode 173
    41:00
  6. 6.
    The Hand Off - Episode 172
    39:13
  7. 7.
    Introducing The Strength Academy Podcast
    1:35
  8. 8.
    Supplements + An Announcement - Episode 171
    42:37
  1. 9.
    How to Read Research Articles - Episode 170
    57:48
  2. 10.
    Diet Culture Sucks - Episode 169
    54:41
  3. 11.
    Performance Nutrition vs. Physique Nutrition - Episode 168
    49:36
  4. 12.
    Mental Toughness - Episode 167
    38:35
  5. 13.
    Heart Rate Variability (HRV) - Episode 166
    36:54
  6. 14.
    Positivity - Episode 165
    32:24
  7. 15.
    Cultivating Discipline - Episode 164
    33:36
  8. 16.
    Sleep Debt - Episode 163
    56:22
  9. 17.
    Weekend Sabotage - Episode 162
    27:31
  10. 18.
    Fats Post-Training? - Episode 161
    33:50
  11. 19.
    Are You Hiding Behind Excuses? - Episode 160
    34:01
  12. 20.
    The Science of Rest Between Sets - Episode 159
    39:16
  13. 21.
    Supporting the Anabolic Process Through Diet - Episode 158
    42:17
  14. 22.
    No Meets? Mindset for Training - Episode 157
    39:51
  15. 23.
    Sleep & Your Metabolism - Episode 156
    49:48
  16. 24.
    Goal Setting vs. Goal Getting - Episode 155
    43:28
  17. 25.
    Mom Strong - Episode 154
    1:02:18
  18. 26.
    Intuitive Eating and the Strength Athlete - Episode 153
    35:36
  19. 27.
    Is Maintenance a Nutrition Goal? - Episode 152
    1:07:11
  20. 28.
    Disordered Eating & The Female Strength Athlete - Episode 151
    55:32
  21. 29.
    Consistency Over Perfection - Episode 150
    37:46
  22. 30.
    Challenge Are Necessary - Episode 149
    34:58
  23. 31.
    The Science of Cravings - Episode 148
    48:31
  24. 32.
    Auxiliary vs Accessory Lifts - Episode 147
    29:41
  25. 33.
    You Will Be Strong Again - Episode 146
    32:17
  26. 34.
    Extreme Weight Loss in Athletes - Episode 145
    30:42
  27. 35.
    Muscle Soreness: An Indicator of Training Efficacy? - Episode 144
    31:02
  28. 36.
    Dominate Your Training by Managing Your Recovery - Episode 143
    37:06
  29. 37.
    Metabolism: What's the Deal? - Episode 142
    43:50
  30. 38.
    Your Value is Not the Weight on the Bar - Episode 141
    27:26
  31. 39.
    Bodyweight Fluctuations - Episode 140
    32:58
  32. 40.
    Pre & Post-Training Nutrition - Episode 139
    32:03
  33. 41.
    Autoregulate Your Training - Episode 138
    40:31
  34. 42.
    Repairing Your Relationship with Food - Episode 137
    37:11
  35. 43.
    The Power of Community - Episode 136
    18:14
  36. 44.
    The Plant-Based Athlete - Episode 135
    38:20
  37. 45.
    Recovery Refresher - Episode 134
    28:26
  38. 46.
    Starting Again - Episode 133
    34:21
  39. 47.
    Diet Definitions - Episode 132
    42:23
  40. 48.
    Baby Steps to Optimal Nutrition - Episode 131
    26:00
  41. 49.
    Does Your Nutrition Match Your Training? - Episode 130
    27:41
  42. 50.
    Easing Back into Training - Episode 129
    20:37

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