The Dismantling You Podcast

Lisa Pineda

The Dismantling You Podcast is a groundbreaking podcast with a mission to have honest conversations about what it really means to discover and live the best version of you. Hosted by Lisa Pineda, creator of Yoga for Fertility, a Mindfulness Meditation Guide, Two-Time TEDx Speaker and retreat leader. I’ll bring you interviews with experts, thought leaders, and entrepreneurs in all fields and different industries. For more information on the podcast and it’s guests, visit www.lisapinedayoga.com. Find Lisa on Instagram @yoga4fertility and Facebook @lisapinedayogaandmeditation

Support this podcast: https://anchor.fm/lisa-pineda/support

The Dismantling You Podcast (Trailer)
Trailer 46 sec

All Episodes

I have something to share with you today. And it’s a little announcement about the podcast. I’m talking about dismantling your mindset and the pressure for productivity and unpacking concepts like perfectionism, all-or-nothing thinking, comparison, and the striving mindset. Join me for this short and sweet episode!  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Nov 28

9 min 16 sec

Milagros Phillips is a keynote speaker, TEDx presenter, four times author, and certified coach. She designs strategic learning programs for organizations seeking to enhance their Diversity Equity & Inclusion initiatives through race literacy. Her programs use history, science, research, and storytelling to create compelling, life-transforming experiences. For more than 35 years Milagros has consulted, designed, and facilitated programs across many industries. She is an artist, a Reiki Master and Teacher, a Sound Therapist, Teacher of A Course in Miracles, and the creator of Race Demystified, a compassionate approach to healing from racial conditioning. Her latest book, CRACKING THE HEALER'S CODE - A Prescription for Healing Racism & Finding Wholeness, will be out in August. Milagros is a recipient of the 2021 NEW THOUGHT WALDEN AWARD for Interfaith/Intercultural Understanding. You can contact Mila here: www.milagrosphillips.com IG: @theracehealer Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Nov 18

40 min

This week’s guest on The Dismantling You Podcast we are talking to Fitz Koehler, M.S.E.S.S. She is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. Fitz is passionate about guiding others to live better and longer through her company, Fitzness®. She’s appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley and Office Depot. She has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids. Contact Fitz here: http://www.fitzness.com/blog/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks:How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Oct 29

29 min 39 sec

Juan Lee is a transformational speaker, author and teacher on the powerful principle of love. For over 30 years, he has studied organized religion to find the elements that unite humanity and share the message with those who need it. Based outside of Washington DC, Juan has many career experiences including serving in the US Air Force and now, author of Love Made Simple. Learn more at JuanLeetheAuthor.com. You can contact Juan here: Facebook:Juanleeauthor Instagram:Juanleeauthor Linkedin:Juan Lee Twitter: Lovemadesimple Clubhouse: Juan Lee Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Oct 17

30 min 33 sec

On this episode of The Dismantling You podcast, I’m talking with John Lee. John is a full-time product manager by day, and is the founder of CustomMoble.App. His app helps podcasters create an interactive community with their listeners. Hear how he started his journey as an entrepreneur, managing work life balance and his passion for philosophy. You can contact John here: Twitter: https://twitter.com/PodSquadInc  Instagram: https://www.instagram.com/custommobile.app/  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Oct 10

24 min 56 sec

Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com. You can contact Amy here: Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz website: https://pabrinstitute.com/ Youtube: https://www.youtube.com/c/DrAmyNovotny Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks:How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Oct 2

35 min 33 sec

On this episode of The Dismantling You podcast, I’m talking with Andrew Jordan Nance. He is the founder of Mindful Arts San Francisco, an educational organization that provides mindfulness instruction to kindergarten and elementary students. He is also the author of four books, three of which are children’s books, including gate wildly popular “Puppy Mind”. Andrew is also the recipient of the Points of Light Award, a national honor recognizing his volunteer efforts to bring mindfulness to youth. You can contact Andrew Jordan Nance here: Facebook:  https://www.facebook.com/MindfulArtsSF/  Website: http://www.mindfulartssf.org/  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Sep 25

37 min 46 sec

On this episode of The Dismantling You podcast, I’m talking with Mark Hattas. Mark founded, built, and sold a multi million tech company. He was later diagnosed with Bipolar I Disorder and told there was no cure.  Mark didn’t accept that prognosis and found resources and the path to his full restoration to health.  He now supports others on their journeys to sustaining living in their optimal state consistently.  Mark is doing this through books, speaking, mentoring, programs and companies, including co-founding Hattas Shay International Foundation, which birthed Journey’s Dream. He also co-created the Optimal Being program used by companies individuals to learn and practice tools and principles in support of optimal living. Mark envisions a world where people are liberated from mental illness and live extraordinary lives. He is an international best selling author and most recently published Prisoner of War, a fictional story rooted in truths to spread hope to individuals and loved ones affected by mental health challenges. You can contact Mark Hattas here: Facebook: @journeysdream LinkedIn: Mark Hattas Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Sep 18

45 min 40 sec

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996, Jill experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, talk, read, write, or recall any of her life. In 2008, she gave the first-ever TED Talk to go massively viral. We talk about the brain hemorrhage that led to her stroke of insight and one of the most viewed TED talks of all time, her tips for taking control of our brains, how to switch from doing mode to being mode, becoming your best self, and the four characters that drive our life. Her memoir, My Stroke of Insight documents her experience with her stroke and her 8-year recovery and it spent 63 weeks on the New York Times bestseller list. Her new book is Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life. She's been named by Time Magazine on a list of the 100 most influential people in the world and was the first guest on Oprah's SoulSeries show. Dr. Taylor founded the nonprofit Jill Bolte Taylor Brains, Inc. and is the national spokesperson for the Harvard Brain Tissue Resource Center. She received a Ph.D. with postdoctoral studies at Harvard Medical School in the Departments of Psychiatry and Neuroscience. She's also the author of the bestselling book My Stroke of Insight: A Brain Scientists' Personal Journey. You can contact Dr. Jill Bolte Taylor here: Website : http://www.drjilltaylor.com/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Sep 9

45 min 39 sec

In this episode we’re talking with Sherianna Boyle. She is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox and Emotional Detox for Anxiety. She has a Masters in Education as well as a Certificate of Advanced Graduate Study in School Psychology from the University of Massachusetts, Boston.  Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages background and abilities) virtually world wide. She is the co-founder of CLEANSElife.com, which features her CLEANSE Yoga® virtual video collection, Emotional Detox courses and Corporate Wellness. Sherianna is a featured expert on Simple Habit App, and host of Emotional Detox Radio Show on Healthylife.net. Find her at: Sherianna Boyle | Author & Speaker You can contact Sherianna here: Website: www.sheriannaboyle.com Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Aug 29

33 min 37 sec

On this episode of The Dismantling You podcast, I’m talking with Anthony Trucks. Anthony is CEO of The Shift Method. He is a former Foster Child, NFL Football Player, Competitor on American Ninja Warrior, Author, Life Coach and Entrepreneur.  From foster care to the NFL, to successful business owner, he has accomplished what statistics would say is impossible. As a speaker and success coach, Anthony teaches people how to design and build better lives and businesses by learning how to access the power of their identity to tap into their full potential and Make Shift Happen!  You can contact Anthony Trucks here: Facebook: facebook.com/anthonytrucks,  Instagram: instagram.com/anthonytrucks,  YouTube: youtube.com/user/anthonytrucks,  LinkedIn: linkedin.com/in/anthonytrucks New book:www.IdentityShiftBook.com  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Aug 23

45 min 24 sec

On this episode of The Dismantling You Podcast I discuss how to develop a growth mindset by understanding the power of your mind. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Aug 6

22 min 13 sec

On this episode of the Dismantling You Podcast, I discuss how you are playing small by not showing up for yourself, or perhaps in your business and even in your community. I teach you how to become aware of your limiting beliefs, take ownership of them, and rewrite these thoughts to better serve you. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Jul 10

10 min 49 sec

On this episode of The Dismantling You podcast, I’m talking with Diania Merriam. She is the founder of The EconoMe Conference, an event centered around financial independence, also known as the "Ted Talks" of the FIRE movement. Diania is also the host of the popular podcast Optimal Finance Daily where she narrates articles from the best personal finance blogs on the planet. After getting out of $30k of debt in 11 months, she used her newfound financial freedom to negotiate a remote working arrangement with her employer, take a 2 month sabbatical to walk 500 miles across northern Spain on the Camino de Santiago, and launch her own business. Diania saves 60% of her income and is on track to be financially independent by the time she’s 40 years old.  You can contact Diania Merriam here: Sign up for her newsletter at economeconference.com  @economecon on Instagram and twitter YouTube: https://www.youtube.com/channel/UCaZHcGgBO42McWZPaSIJhYw  Facebook Group: https://www.facebook.com/groups/2568980093146572  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Jun 19

33 min 39 sec

In this episode of The Dismantling You podcast, I’m talking with Hans de Graaf. As founder of the Brainfulness Institute, he focuses on three topics: Vitality, Leadership, and Significance. Hans helps you to move from Happiness via Purpose & Meaning to the ultimate level of Significance. He is a serial entrepreneur since 1995. His current roles are Speaker, Author, and Mentor. On his business card, he calls himself 'Brainfulness Evangelist.’ Hans's professional purpose in life is: Empowering Brilliant Brains to Bloom. His top 5 values are Freedom, Learning, Enthusiasm, Integrity, and Creativity. Hans is an expert in Values, Purpose & Meaning, Significance, Decision-making, Leadership, and Vitality.  He teaches these topics with the workings of the brain in mind. To him, they all come together in one word: Brainfulness. He is the father of three and grandfather of six grandchildren. His hobbies are kickboxing, cycling and basketball. Hans studies the brain and performance-related topics for 2 to 3 hours a day in his so-called 'oval office'. You can contact Hans de Graaf here: LinkedIn: https://www.linkedin.com/in/drshansdegraaf/ Website: https://brainfulness.institute Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Jun 9

26 min 31 sec

On this episode of The Dismantling You Podcast, I’m talking with Ron Rapaport, male breast cancer survivor and member of the Male Breast Cancer Coalition, a group dedicated to the advancement of male breast cancer awareness, testing and treatment. Why do we not hear more about male breast cancer in the news, in medical journals and even within the breast cancer movement itself?! His life’s goal and mission now is to spread the word to everyone, men & women, young & old, that breast cancer does not discriminate, it can happen to anyone at any age and to MEN too! Ron Rapaport was a 72-year-old retired pharmacist living the dream on the Northeast coast of Florida. When, for a few months prior to December 2018 he noticed that his left breast nipple was retracting. He really did not pay it much attention…until his online research led him to make a doctor’s appointment that would forever change his life and turn Ron from an average person into one of the many heroes in the world You can contact Ron Rapaport here: Ron’s Website    https://itsawrapwithrap.com     Website     http://www.malebreastcancercoalition.org Twitter      @mbcc_mhbt Facebook  male breast cancer coalition LinkedIn    male breast cancer coalition Email   Questions    malebreastcancerquestion@gmail..com Instagram    @male breast cancer coalition Ron may be heard on his podcast   It's A Wrap With Rap  - on all major platforms Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

May 29

27 min 26 sec

On this episode of the Dismantling You Podcast, I discuss how you’re likely stuck because you have limiting beliefs and thought patterns that are holding you back. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

May 23

13 min 8 sec

Episode 28: Alain Hunkins - Cracking the Leadership Code In this episode of The Dismantling You Podcast, I’m talking leadership with Alain Hunkins. We discuss 3 secrets to building strong leaders. He helps high achieving people become high achieving leaders. Over his twenty-year career, Alain has worked with over 2,000 groups of leaders in 25 countries. Clients include Wal-Mart, Pfizer, Citigroup, General Electric, State Farm Insurance, IBM, General Motors, and Microsoft. In addition to being a leadership speaker, consultant, trainer, and coach, Alain is the author of CRACKING THE LEADERSHIP CODE: Three Secrets to Building Strong Leaders (Wiley, March 2020), which was endorsed by leadership luminaries Jim Kouzes, Barry Posner, and Marshall Goldsmith. A faculty member of Duke Corporate Education, Alain’s writing has been featured in Fast Company, Inc., Forbes, Chief Executive, Chief Learning Officer, and Business Insider. You can contact Alain Hunkins here: Website: www.alainhunkins.com Book site: www.crackingtheleadershipcode.com Linkedin: www.linkedin.com/in/alainhunkins TEDx talk: https://www.ted.com/talks alain_hunkins_the_basic_truth_most_leaders_neglect Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

May 7

40 min 4 sec

On this episode of The Dismantling You Podcast, I’m talking with Tiffany Wurie, CEO and Founder of NurtureHome. She says as a mom, I know firsthand how difficult it is to balance work and home.  Tiffany is a registered nurse specializing in public health. She has over 10 years of experience, in pediatrics, trauma, hospice, behavioral health, and providing care across the spectrum from neonatal to older adult. Tiffany has completed extensive coursework in occupational safety, health technology, and construction project management. As a healthcare practitioner, she is passionate about community health. 

Tiffany believes that healthy societies start with healthy families and it’s her personal mission to see to it that her company NurtureHome completely changes the lives of working moms and dads by contributing to your social and emotional well-being and reducing stressors associated with maintaining a work-life balance. 
You can contact Tiffany Wurie here: Website: https://nurturehomenyc.com/ Instagram: https://www.instagram.com/nurturehomenyc/ Facebook: https://www.facebook.com/nurturehomenyc Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Apr 26

22 min 12 sec

On this episode of The Dismantling You Podcast, I’m talking with three-time cancer survivor, David Dubin. He has a genetic form of colon cancer called Lynch Syndrome.  It has been passed down from his grandfather to his father to him and now to his kids. Scientists estimate that about 1 in 279 people carry a Lynch Syndrome mutation. David and his wife Robin are the founders of Alive and Kickn, a foundation with a mission to improve the lives of individuals and families affected by Lynch Syndrome. The foundation focuses on research, education, and screening. "Alive" comes from the fact that David is very much alive and enjoying life, despite cancer's best efforts to take him down. "Kickn" comes from his passion for soccer. You can contact David Dubin here: Website:  www.aliveandkickn.org/ Instagram Alive & Kickn: https://www.instagram.com/aliveandkickn/ Instagram David Dubin: https://www.instagram.com/aliveandkickndd/ Facebook: https://www.facebook.com/david.dubin2 Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Apr 17

30 min 55 sec

In this episode of The Dismantling You podcast, I’m talking with Justin Caffrey, a recognized thought leader in Mindfulness, Resilience and Wellbeing. He’s also a successful serial entrepreneur. He built and sold regulated companies with seven figure exits. After experiencing the tragic death of his son, it gave him a chance to take stock, rebalance, and find what was truly important. Justin is a proven multi-business entrepreneur in differing sectors and countries. He has built and sold multiple regulated companies with seven-figure exits. As a financial services professional, Justin is a Certified Investment Fund / Hedge Fund Director and private equity investor. He sat on the Board of a UK Government company for seven years, where he chaired both the Audit and Remuneration Committees. In 2019 & 2020 he was awarded the prestigious accreditation of All Ireland All Star Thought Leader in Personal Development. After losing his son in 2011, Justin turned to Eastern psychology, philosophy and neuroscience, to help aid his own recovery. Specialist field: Subjective Emotive Brief Therapy (SEBT), Resilience and Neuroscience. You can contact Justin Caffrey here: Website:  https:/www.justincaffrey.com/ Instagram: https://www.instagram.com/justin.caffrey/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Apr 9

33 min 33 sec

In this episode of The Dismantling You podcast, I’m talking with seven-time published author Michaela S. Cox. Her story to share is what she calls “38 triple D” going from much tribulation to learning how to thrive in all things in life. Aside from being a mama to her two precious children and enjoying her author journey, Michaela is a native Texan who now resides in Louisiana. You can contact Michaela here: Website:  https://www.myheartfeltmeditations.com/ Author central page: Michaela S. Cox Facebook: Log into Facebook Instagram: https://www.instagram.com/nowisee779 Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Mar 26

27 min 50 sec

In this episode of The Dismantling You podcast, I’m talking with Simone Figueroa. She is the Co-Founder and President of U-Thrive Educational Services, an organization that brings mental and emotional wellness programs to college students to help them manage stress, become more resilient, and thrive throughout their undergraduate experience and beyond. Simone graduated top of her class from Columbia University with a Masters degree in Clinical Psychology in Education with an emphasis on Mind-Body Medicine and completed her undergraduate education at the University of Florida with a Bachelors degree in Finance, Cum Laude. During her studies at Columbia University, Simone took a year long practicum in Positive Psychology and became fascinated with and quickly saw a need for Positive Education, which led to the start of U-Thrive Educational Services. Simone lives in Tucson, Arizona with her husband, Isaac, and their dog, Diesel, and has a passion for traveling, being active, hiking, and spending quality time with family and friends.  You can contact Simone here: LinkedIn: Simone Figueroa & U-Thrive Educational Services Facebook:  https://www.facebook.com/UThriveEducationalServices Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Mar 12

38 min 41 sec

This episode features Dr. Patricia Boulogne, DC, CCSP, AP, CFMP. She is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person. The result is that her clients and patients, find out the WHY and the CAUSE of the problem, and identify the starting point: what, why, where and how to begin their health journey to live longer, better and healthier. Dr. Boulogne is the founder and principal of AskDrPat ~ HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense, and help you age gracefully, think, move and feel better, and live longer and happier! -Dr. Pat tells us about the basic themes around why people get sick in the first place and why we tend to gravitate towards unhealthy “comforts”. -We find out what ‘getting back to the basics’ means and how to identify where to start individually. -Dr. Pat shares about the bioindividual needs of her clients and examples of different ways we can heal ourselves. -We get some guidance on how we can specifically reset our resolutions and our game plan for how to live a life that supports optimal health and happiness. You can contact Dr. Patricia Boulogne here: Website:  healthteamnetwork.com  LinkedIn: https://www.linkedin.com/in/drpatboulogne Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Mar 6

48 min 11 sec

This episode of the Dismantling You Podcast features Hollywood Master Hypnotist and a Board-Certified Hypnotherapist Kevin Stone. He is recognized as the #1 global expert and authority on hypnosis as well as America’s Most Trusted and Awarded Hypnotist. Kevin’s hypnosis techniques are sought-after by world and business leaders, top athletes, celebrities, and help hundreds of people daily to improve their lifestyles for the better. You may have seen Hollywood Hypnotist Kevin Stone on MTV’S Hit Show Teen Mom OG, The Tyra Banks Show, Extra, Celebrity Fit Club, Good Morning Live, Good Morning LA, ABC, FOX, CBS, NBC, and MTV as well as many major news outlets. Heard on the radio or read about in all of the major papers, magazines, and publications. He has been a consultant to many world leaders as well as opening shows for the band Starship. Kevin is featured in articles for Cosmopolitan, Star, People, The Los Angeles Times, and many more around the globe. Kevin has hypnotized over 1 million people for smoking, weight, and stress. Holder Of The Highest Honorary Awards And Degrees. You can contact Kevin here: WEBSITE: http://www.hypnotist.com YOUTUBE: https://www.youtube.com/hypnoman2 FACEBOOK: https://www.facebook.com/hollywoodhypnotistkevinstone TWITTER: https://twitter.com/hhkevinstone Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Feb 27

34 min 55 sec

This episode of the Dismantling You Podcast features Mollie McGlocklin. Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in behavioral change, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. You can find Mollie’s website: Sleep Is A Skill 
 Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Feb 20

44 min 36 sec

In this podcast episode, Choosing Love After Tragedy, Scarlett Lewis talks to me about losing her six-year old son in the Sandy Hook Massacre and how she started the Choose Love Movement. Scarlett founded the organization, which advocates teaching kids social emotional skills to help them make positive choices in challenging situations, have courageous conversations, and respond to difficult situations by “choosing love”. She talks about her courageous ability to overcome the unthinkable and why social-emotional learning is the answer to preventing future tragedies. Scarlett Lewis founded the nonprofit Jesse Lewis Choose Love Movement after her son was murdered during the Sandy Hook Elementary School tragedy in December 2012.  After his death, Scarlett became part of the solution to the issues that we're seeing in our society—and that also caused the tragedy. She created the Movement and became an advocate for social and emotional learning (SEL) and character development that teaches children how to manage their emotions, feel connected, and have healthy relationships. Speaking across the US and internationally to diverse audiences, and now virtually, Scarlett urges everyone to become part of the solution. Scarlett created the Choose Love for Schools Program, a no-cost, comprehensive, lifespan, next generation SEL and character development program that teaches children and adults how to thoughtfully respond with love in any situation, handle adversity, and have courageous conversations by using the Choose Love Formula of: Courage + Gratitude + Forgiveness + Compassion-in-Action = Choosing Love. Choose Love has been extended into homes, communities, athletics, and the workplace. The programs have been accessed in all 50 states and 110 countries, reaching more than 2 million children. You can find Scarlett Lewis: facebook.com/jlchooselove Instagram.com/chooselovemovement Twitter.com/Scarlettmlewis Linkedin.com/in/Scarlett-Lewis-7428a5b7/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Feb 13

42 min 16 sec

In this episode of the Dismantling You Podcast, we’re talking with Nishant Garg. Nishant interviews world-class experts to deconstruct practices, and routines to help people live a fulfilled life. After spending more than 10 years in Software Corporate, he is on a mission to spread Mindfulness Awareness. He is a lover of Mindfulness practices that helps him stay grounded, calm, and at peace. He meditates and a believer in spirituality.

He is the host of a podcast show "The Nishant Garg Show" where he invites world-class experts including Researchers, Psychologists, Business Tycoons, Mindfulness Experts, Psychotherapists, to share insights on Mindfulness, Compassion, Wellness, Well-being, and anything that transforms people's lives. He can't do this alone and need your support to join him in this mindfulness movement to make a positive impact because we all belong to the same community of human beings.

It's not "just" a podcast. It's a mission to help people live a fulfilled life.

He always had a high IQ, and Mindfulness practices that have helped him in being Emotionally Intelligent. He's been able to transform his life through Mindfulness practices and it's his deep desire to see the transformation in other's lives.   You can find Nishant Garg at  https://nishantgarg.me 
Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Feb 6

42 min 38 sec

Barbara Gibson has been providing advocacy for survivors of abuse and trauma since she joined the Women’s Resource Center staff in 1990. For many years, she served as the organization’s Family Advocate, conducting home visits and providing individualized support to survivors in the community. In September of 2007, Barbara assumed the position of safe house director, overseeing all operations of the safe house and providing emotional support, goal alignment and transition services to adult residents. Barbara serves on the Board of Directors for the Georgia Coalition Against Domestic Violence and is current chair of the membership and programming committee. She has completed the Prosecuting Attorneys’ Council of Georgia Expert Witness Training. Barbara has developed and facilitated trainings locally and nationally on domestic violence, resilience, and self-compassion. Additionally, Barbara is a 200-hour registered yoga instructor and meditation guide with Insight Timer. She has completed the Connection Coalition's certification training in Trauma Informed Outreach Yoga. Barbara is also certified by the Trauma Resource Institute as a Community Resiliency Model teacher and has completed Shambhala training Levels I and II, as well as Cognitively Based Compassion Training (CBCT). Barbara encourages others to commit to a regular nurturing practice for a greater sense of well-being in mind and body. She has appeared on a variety of radio and television programs to explain the importance of building resilience and providing safe places for victims of domestic violence, including children. You can find Barbara Gibson: @zbarbarag (Instagram)
http://insig.ht/zbarbarag (Insight Timer)
barbara@peacestill.net (Website)
https://www.peacestill.net/ (Website)
https://www.wrcdv.org/ (Women's Resource Center)
https://www.thehotline.org/ (National Domestic Violence Hotline) Connect with Lisa Pineda here: Website:https://www.lisapinedayoga.com/ TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Jan 29

41 min 28 sec

Kenneth L. Johnson is the President of East Coast Executives, TEDxHarlem Organizer, TEDx Speaker, Forbes Coach, Google On-Air Facilitator, Host and Executive Programmer of The Career Seekers Show On WPPM 106.5 FM in Philadelphia, PA and Host of Urban League Jobs Network. Kenneth L. Johnson is a distinguished Diversity Recruiter and Executive Search professional with 20 years of experience delivering talent-acquisition solutions. In 2019 Kenneth was selected to facilitate weekly Career Workshops at The Google Learning Center New York City. He is a member of The Forbes Coaches Council and is recognized by Black Enterprise Magazine as a BE Modern Man..  At East Coast Executives, Kenneth drives business results for clients through creative sourcing strategies and global recruiting programs as Founder and President. Kenneth has designed recruiting and sourcing strategies for an esteemed roster of client companies including Tiffany and Co.., New York Life, Disney, Pepsi, UPS, Gordon Foods, Crocs, Fruit of the Loom, JOIN for Justice and The Wistar Institute to recruit diverse talent.  His dedication to innovative talent-acquisition strategies and quality candidates makes him a highly sought-after strategic diversity business partner and consultant. Kenneth currently serves as the Diversity Recruitment Specialist for The New York Urban League and is a Forbes Contributor. He has served on several panels and has been featured in Black Enterprise, INC., Solve Magazine, NY Daily News, Monster.com, Fast Company Magazine, Philly.com and The Philadelphia Business Journal.  Kenneth is the Host and Executive Programmer of The Career Seekers Show on WPPM 106.5 in Philadelphia, PA. You can find Kenneth: Website: East Coast Executives eastcoastexecutives.com   Linkedin: linkedin.com/in/kljohnsoninfo
Email kjohnson@eastcoastexecutives.com Twitter @KLJOHNSONINFO Connect with Lisa Pineda here: Website: www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Jan 18

25 min 45 sec

Dr. William Jackson is a clinical health psychologist in private practice and a former Buddhist Monk with 20 years of experience in mindfulness based meditation and a passion for comprehensive well-being. Inspired by his personal experiences with suffering, deep retreat, insight and growth; William cares about creating and fostering a sense of safety, connection, and meaningful change. He is focused on developing systems to aid individuals in clarifying and realizing a personalized vision of well-being. William incorporates the most accessible and core methods from Vietnamese Zen, Burmese Theravada (Terəˈvädə) and contemporary evidence-based meditation practices to his wide network of health and wellness practitioners including experts in yoga, nutrition and holistic care. He is the founder of SkillfulMeans LLC and creator of the online meditation program The SkillfulMeans Program.   He is offering a 25% discount for anyone who found out about his program through this podcast.  https://www.skillfulmeanscourse.life/pl/176286 You can find Dr. William Jackson at https://www.skillfulmeanscourse.life/pl/176286 Facebook: https://www.facebook.com/skillfulmeanscommunity Instagram: https://www.instagram.com/skillfulmeans/ Connect with Lisa Pineda Yoga Lisa's TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Jan 5

40 min 39 sec

This is me sending you a holiday and thank you card all at once! In our world today, it seems time is getting more and more scarce. It is truly a gift when you get to share time with someone and you give them your attention. Have a safe, healthy, peaceful, and restful holiday season. I’ll be back with more interviews with amazing guests in January 2021! Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Dec 2020

2 min 13 sec

In this episode of The Dismantling You Podcast, I interview the lovely Destiny Rael. Destiny Rael is a Certified Transformational Life and Loss Coach and a Grief Support Leader. She has been through major changes, endings, transitions, challenges, struggles and loss. Destiny has experienced soul awakenings, divorce, job loss, bankruptcy, career changes, failed dreams and childhood sexual abuse but NOTHING broke her down and brought her to her knees as that of the tragic and profound loss of her brother and her best friend, Joseph.  Through it all, she has grown exponentially, inside out, found purpose in her pain and has transformed and rebuilt her own life! AND believes YOU CAN TOO!  With her spiritual foundation and commitment to serve, she has drawn from her strengths and experiences and has turned them into her life's work by becoming a Certified Transformational Life and Loss Coach and a Grief Support Leader. She has also served as an Advocate, Speaker, Mentor and Certified Trained Crisis Counselor for organizations such as Peace over Violence, RAINN and Violence Intervention Program, where she has used her voice and own story of child sexual abuse to bring awareness, counsel, education and to empower other survivors as well.  She is also a co-founder of #SOULSHIFT …....oh, and a singer too!  Destiny honestly believes it is her DESTINY to help others navigate their way through life challenges, loss and everything in between to living a fulfilling, meaningful, magical and happy life!!  You can find Destiny Rael at    Instagram @ www.destinyrael.com  Destiny’s FREE offering of 1st coaching session: https://www.destinyrael.com/freecoachingwithdestiny Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Dec 2020

38 min 29 sec

In this episode of the Dismantling You Podcast, we’re talking with Dr. Christopher Willard (PsyD). He is a psychologist and educational consultant based in Boston specializing in mindfulness. Chris has been practicing meditation for 20 years, and has led hundreds of workshops around the world, with invitations to more than two dozen countries. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and is the president of the Mindfulness in Education Network. Chris has presented at TEDx conferences and his thoughts have appeared in the New York Times, The Washington Post, mindful.org, and elsewhere. He is the author of Child’s Mind (2010) Growing Up Mindful (2016) Raising Resilience (2017) and eight other books for parents, professionals and children, along with six sets of cards and therapeutic games, available in more than ten languages. He teaches at Harvard Medical School. On the personal side, he enjoys traveling, hiking, cooking, reading and writing, and being a father.   You can find Dr. Christopher Willard at www.drchristopherwillard.com Instagram @drchriswillard Twitter @drchriswillard LinkedIn www.linkedin.com/in/drchriswillard Facebook @ChrisWillard Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Dec 2020

32 min 4 sec

In this episode of the Dismantling You Podcast, I discuss how time is our greatest gift and currency. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Nov 2020

6 min 22 sec

In this episode of the Dismantling You Podcast, we’re talking this week with the beautiful and talented Linda Delores. She is the Founder of Faith Fit Woman and a Digital Creator. She’s been a recurring contributor on The Dr. Oz Show from Seasons 7-11.  She has worked in the CBD industry and is now working on some special projects of her own. The name of her blog “Faith Fit Woman” is for every woman walking by faith in a journey of overall wellness.  In this episode you’ll learn about the walk is not only to be fit physically, but emotionally, spiritually and financially. You can find Linda Delores at www.faithfitwoman.com, Instagram @Linda.Delores Facebook @LindaDelores1 Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Nov 2020

30 min 37 sec

In this episode of the Dismantling You Podcast, I’m introducing you to a simple mindset shifts to integrate into your life. This game changing and simple practice will help you rewire your brain to feel good long term. Connect on Instagram @yoga4fertility Follow my Facebook Page @lisapinedayogaandmeditation Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Nov 2020

21 min 4 sec

In Episode 8 of The Dismantling You Podcast, I’m talking with Tony & Olivier Award winning Producer Nick Demos about what it takes to be an extraordinary, successful yoga teacher and creative entrepreneur. Previously Nick was the Artistic Director of Lyric Theatre of Oklahoma where he transitioned the company to a multi- million dollar business including the building of a brand new theater, a children’s academy, rehearsal studios, scenic and costume shops. For his work Nick was awarded the “Living Treasure Award” in the state of Oklahoma presented to him by the state’s former governor. He has been teaching yoga, pranayama (breath work), meditation and creativity for over a decade. Nick coaches soul- centered entrepreneurs business strategies and how to authentically utilize stories to leverage their personal brands. He is the host of The Creative Soulpreneur Podcast. To find out more about Nick, visit his website at  www.thenickdemos.com on Instagram and Facebook @thenickdemos Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

Nov 2020

27 min 55 sec

In this episode of the Dismantling You Podcast, we’re talking with with Irene Hajisava, LCSW about cultivating some revolutionary mental health practices in your life to ease anxiety, grief, depression, phobias and trauma. I can’t think of a better topic to discuss during this pandemic times! Irene is a licensed Clinical social Worker in private practice for over thirty years. Specializing in Psychosensory therapy, trauma, grief, depression and emergency response. She has advanced training in Family Therapy from the Family Training program of the Long Island Institute of Psychoanalysis, as well as advanced training in Disaster Mental Health from the International Critical Incident Stress Foundation, (ICISF) where currently she is an approved faculty member. Irene worked extensively with 9/11 first responders and survivors both at The World Trade Center and the Pentagon, including trauma work and debriefings. She is a level II EMDR therapist and has treated police, firefighters, paramedics and civilians impacted by trauma. She is also a certified Havening  Techniques Practioner and trainer. Havening is a revolutionary technique based on neuroscience that has been shown to treat phobias, chronic pain, disturbing memories and trauma. Irene has also co organized international humanitarian work and taught self regulating trauma techniques to hundreds of refugees in Greece. You can find Irene Hajisava at www.IreneHajisava.com Facebook: @irene.hajisava Twitter: @IhajisavaIrene Irene’s Non-Profit: 501c3 Is Helping Hands Heal, Inc Our Mission: HHH's purpose is to work in partnership with grassroots organizations both domestically and abroad to deliver sustainable, quality services, including mental health, health care and education for displaced individuals and survivors of critical events. @HHHThePlanet Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Oct 2020

28 min 16 sec

In this episode fo the Dismantling You Podcast, we’re talking with Christian de la Huerta about the breath, what heroism means, the ego, practical tools to help you on your journey to personal freedom, and, of course, dismantling your mindset. With 30 years of experience, Christian is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDx stage. Christian’s newest book, Awakening the Soul of Power, is the first book in the Calling All Heroes series, rethinks what heroism means in the 21st century and reveals practical tools to help you embark on a journey to personal freedom. It focuses on personal empowerment because the way you embody, express and relate to power impacts every area of your life. You can find Christian de la Huerta at www.SoulfulPower.com, Instagram @Christiandlh, Facebook @YourSoulfulPower, Twitter @SoulfulPower & LinkedIn https://www.linkedin.com/in/christiandelahuerta/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Oct 2020

40 min 37 sec

In this week’s episode Lisa Pineda interviews Dr. Mark P. Trolice, M.D., FACOG, FACS, FACE. He is the Director of Fertility CARE: The IVF Center as well as Professor in the Department of Obstetrics & Gynecology (OB/GYN) at the University of Florida in Gainesville and the University of Central Florida in Orlando. Dr. Trolice is past President of the Florida Society of Reproductive Endocrinology & Infertility (REI) and Central Florida OB/GYN Society as well as past Division Director of (REI) at Winnie Palmer Hospital, part of Orlando Health, responsible for the medical education of OB/GYN resident physicians and third/fourth year medical students. He is double Board-certified in REI and OB/GYN while maintaining annual recertification in these specialties and has been awarded the American Medical Association’s “Physicians’ Recognition Award” annually. Dr. Trolice holds the unique distinction of also being a fellow in the American Colleges of OB/GYN, Surgeons and Endocrinology. His fellow physicians select him for Best Doctors in America® annually since 2007, honoring him as one among the top 5% of doctors in the U.S. Among Dr. Trolice’s awards are the Social Responsibility and Leadership Awards by the National Polycystic Ovary Syndrome Association, The American College of Ob/Gyn National Faculty Award for Excellence in Resident Education and Mentor of the Year Award, and the Osler Teaching Award. Dr. Trolice serves on committees for the American Society for Reproductive Medicine and the Society for Assisted Reproductive Technology as well as the editorial advisory board of Ob.Gyn.News. In addition to extensive publications of scientific studies and medical articles, he is a reviewer in leading medical journals. Dr. Trolice lectures at numerous national and international seminars and advocates on Capitol Hill for infertility insurance coverage, research funding, and awareness. He appears regularly on TV news/talk shows, radio, podcasts, print/online magazines and newspapers as an expert on reproductive health topics. His Podcast, “Fertility Health,” provides the latest information in REI through KOL interviews. Earlier this year he released his book, “The Fertility Doctor's Guide to Overcoming Infertility: Discovering Your Reproductive Potential and Maximizing Your Odds of Having a Baby.” You can find Dr. Mark Trolice at www.TheIVFcenter.com, Twitter, @drmarktrolice, Facebook facebook.com/myfertilitycare, Instagram @myfertilitycare, LinkedIn www.linkedin.com/in/drmarktrolice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Oct 2020

30 min 50 sec

In this week’s episode Lisa Pineda interviews Paola R. Shah. She is an entrepreneur, travel-lover, and mom, born in Colombia and has lived in places such as Paris, London, and New York. She currently calls Colorado home. She is the founder and CEO of Tucketts, an athletic sock brand with an environmental and social mission to promote peace and environmental conservation. Creating a sustainable product and finding the balance between people, profit and planet has been Paola's mission since day one. She believes in the importance of diversifying the manufacturing industry and allowing consumers to have a positive impact with their purchase. You can find Paola at www.tucketts.com, Instagram @lovetucketts, and LinkedIn www.linkedin.com/in/paola-r-shah Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Oct 2020

30 min 3 sec

In this episode of The Dismantling You Podcast, Lisa Pineda interviews Jennifer Jolorte Doro. She is a Clinical Nutritionist and Postpartum Chef who focuses primarily on providing nutritious meals to families postpartum, breastfeeding counseling, and helping families navigate the transition to solid food and beyond. Jennifer’s focus is, on whole, locally sourced, seasonal ingredients while providing healthier alternatives to some of life’s favorite foods. She is a mother of a one year old boy, based in NYC and the Hudson Valley. Jennifer’s training includes a Masters in Clinical Nutrition. She’s also a Certified Breastfeeding Counselor, Birth Doula and Pre/Postnatal Yoga Instructor. You can find Jennifer at www.alitebite.com, on Instagram @alitebite Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Sep 2020

31 min 12 sec

This week’s episode Lisa Pineda interviews Demetrius Glover. He is the founder of SōlHaus, a global motivational speaker, interviewer, STEM advisor, brand consultant, host, and content producer. Demetrius has inspired thousands through SōlHaus and his university speaking tour and through his experiences with TEDx and Toastmasters International. He draws upon his personal experiences of struggle and success to genuinely connect with people in order to cultivate positive change.   You can find Demetrius at www.thesolhaus.com, on Instagram @meechthe6ixx & @thesolhaus and Facebook at @thesolhaus Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Sep 2020

24 min 10 sec

Welcome to the Dismantling You Podcast with Lisa Pineda.  In this episode, I'm sharing about why this show came to be and what can you expect for each episode.  Each week I’ll have a new episode talking to an expert or thought leader in all industries. Every once in a while I’ll throw in a solo show so you can ask questions and connect with me on social media and so we can chat and dive in and ask questions about some of those issues that you might have going on in your own life. But each week with a guest we’ll talk about what’s lighting them up, the kind of work they are doing and also the routines, practices, habits, books or podcasts that they are listening to or using in their lives to live their best life. My goal is after each show to have you leave feeling inspired and have some tactical takeaways to implement in your own life that are simple and not overwhelming and make you feel really good. Because at the end of the day, I believe that its about dismantling those rigid thought patterns. This is a podcast that explores leaning into self-trust and discovering the truth about who you really are. Let’s just say I call it unlearning all those programmed concepts we learned as a child and sometimes even as an adult. Whether its your mindset, routines, or habits we are going to change it up in a positive way! Show notes and resources: LisaPinedaYoga.com Connect with Lisa Pineda on Social Media: Instagram @Yoga4fertility LinkedIn Lisa Pineda YouTube Lisa Pineda Yoga & Meditation Facebook Lisa Pineda Yoga & Meditation Twitter @yoga_4fertility --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Sep 2020

6 min 19 sec

The Dismantling You is a groundbreaking podcast with a mission to have honest conversations about what it really means to discover and live the best version of you. Hosted by Lisa Pineda, creator of Yoga for Fertility, a Mindfulness Meditation Guide, retreat leader and a Two-Time TEDx Speaker. I’ll bring you interviews with experts, thought leaders, and entrepreneurs in all fields and different industries. The show explores leaning into self-trust (dismantling the YOU, you think you need), radically simple strategies and habits that really work, powerful mindset shifts and tactics that you can use in your real life to feel good everyday and live a successful and fulfilled life. For more information on the podcast and it’s guests, show notes and resources: www.lisapinedayoga.com Connect on Instagram: @yoga4fertility Facebook @lisapinedayogaandmeditation YouTube Lisa Pineda Yoga & Meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Sep 2020

2 min 11 sec

--- Support this podcast: https://anchor.fm/lisa-pineda/support

Sep 2020

46 sec