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Just The Fitness Tip

By Michael Ulloa & Jason Auld

Just The Fitness Tip with Michael Ulloa & Jason Auld.

  1. 1.
    #79 Which supplements? How much caffeine? How many steps per day? We answer your questions!01/20/2021
    51:04
  2. 2.
    #78 The Tippees: our 2020 fitness awards go to...12/30/2020
    46:14
  3. 3.
    #77 Just The Christmas Tip12/17/2020
    56:28
  4. 4.
    #76 Ten songs you must have on your workout playlist12/07/2020
    52:22
  5. 5.
    #75 How to be successful in the fitness industry with The PT Coach Phil Learney11/30/2020
    1:19:47
  6. 6.
    #74 Answering the most Googled fitness questions!11/23/2020
    56:58
  7. 7.
    #73 'The fitness industry has made exercise boring!' - interview with The School of Calisthenics11/13/2020
    1:01:10
  8. 8.
    #72 Fit for what?10/27/2020
    48:48
  1. 9.
    #71 Juggling a football across the Sahara with Guinness World Record holder John Farnworth10/15/2020
    46:32
  2. 10.
    #70 Who can we trust in the fitness industry?10/06/2020
    48:46
  3. 11.
    #69 From 305 lbs to competing bodybuilder with Anthony Lolli09/24/2020
    45:52
  4. 12.
    #68 Are you being too tough on yourself?09/17/2020
    58:05
  5. 13.
    #67 How to run a successful health food cafe with Grams Edinburgh09/01/2020
    50:38
  6. 14.
    #66 How to return to your pre-lockdown levels of fitness 08/17/2020
    41:51
  7. 15.
    #65 How gym lockdowns are crippling the fitness industry with Andy Smith08/04/2020
    56:16
  8. 16.
    #64 The impact of Joe Wicks on the fitness industry07/28/2020
    49:02
  9. 17.
    #63 Bodyweight is not a choice: the genetics of weight loss with Dr Giles Yeo07/15/2020
    51:25
  10. 18.
    #62 Creating the perfect diet and considerations for a vegan diet07/09/2020
    54:19
  11. 19.
    #61 Embracing failure & training advice for newbie lifters06/25/2020
    53:34
  12. 20.
    #60 This is the worst home gym equipment06/16/2020
    1:00:41
  13. 21.
    #59 Fantasy Fitness: We pick our fitness dream teams05/13/2020
    53:12
  14. 22.
    #58 Strength training at home05/06/2020
    45:22
  15. 23.
    #57 How to stay motivated during self-isolation04/23/2020
    51:31
  16. 24.
    #56 Has the fitness industry changed forever?04/11/2020
    50:15
  17. 25.
    #55 Funny autocomplete fitness questions!04/03/2020
    48:08
  18. 26.
    #54 Home workout tips to maximise results03/23/2020
    44:07
  19. 27.
    #53 Top 5 apps to improve your fitness03/17/2020
    47:42
  20. 28.
    #52 The six exercises you should be doing03/10/2020
    47:50
  21. 29.
    #51 - 5 more fitness myths we used to believe03/03/2020
    44:25
  22. 30.
    #50 Funny but honest thoughts we've all had in the gym02/25/2020
    44:08
  23. 31.
    #49 “What should I pick?” Fast food options whilst dieting02/18/2020
    40:28
  24. 32.
    #48 How to deal with stress02/12/2020
    49:09
  25. 33.
    #47 Do you need cardio to lose weight?02/04/2020
    45:29
  26. 34.
    #46 How to cope with an injury: prevention and rehab01/28/2020
    49:53
  27. 35.
    #45 Creating a calorie deficit for successful weight loss01/20/2020
    1:00:44
  28. 36.
    #44 Why is it so hard to lose weight?01/13/2020
    44:44
  29. 37.
    #43 New Year's Resolutions & Veganuary01/06/2020
    50:18
  30. 38.
    #42 The best and worst fitness trends of the decade12/31/2019
    55:46
  31. 39.
    #41 Just The Christmas Tip Special!12/21/2019
    54:03
  32. 40.
    #40 Female powerlifting with the Athena Army: Lifting weights and shifting mindsets12/13/2019
    1:04:28
  33. 41.
    #39 How to start running!12/10/2019
    55:41
  34. 42.
    #38 Supplement special - sensible alternatives to the most popular supplements on the market12/04/2019
    54:56
  35. 43.
    #37 Most common weight loss mistakes11/21/2019
    48:11
  36. 44.
    #36 Does training to failure build more muscle?11/14/2019
    51:29
  37. 45.
    #35 Gym Etiquette 101: Don’t break these unwritten rules!11/04/2019
    41:40
  38. 46.
    #34 - How to have a healthy Halloween & The Game Changers Documentary10/31/2019
    49:23
  39. 47.
    #33 - An update with Just The Fitness Tip10/24/2019
    41:31
  40. 48.
    #32 - 5 most common nutrition myths debunked!10/21/2019
    47:37
  41. 49.
    #31 The hottest fitness trends for 2020 10/10/2019
    48:50
  42. 50.
    #30 Does fat shaming work?10/01/2019
    48:25
  43. 51.
    #29 The importance of sleep on training and recovery09/23/2019
    50:50
  44. 52.
    #28 The state of the fitness industry 09/17/2019
    51:34
  45. 53.
    #27 - 5 exercises we hate!09/06/2019
    43:04
  46. 54.
    #26 What is the best form of exercise?08/31/2019
    51:00
  47. 55.
    #25 - How to lose fat without losing muscle08/19/2019
    52:30
  48. 56.
    #24 - Community: is it the key to fitness success?08/12/2019
    51:49
  49. 57.
    #23 - How to stay motivated with your fitness goals08/06/2019
    50:47
  50. 58.
    #22 - Finding love in the gym & The magical powers of celery juice08/02/2019
    41:52
  51. 59.
    #21 - How to lose weight and keep it off!07/22/2019
    59:16
  52. 60.
    #20 - Fat shaming Aquaman & Are insects the future of dietary protein?07/15/2019
    48:10
  53. 61.
    #19 - Pride month special: the unique relationship between gay men and the fitness industry 06/20/2019
    46:36
  54. 62.
    #18 - Plus size mannequins & Goat yoga 06/13/2019
    43:09
  55. 63.
    #17 - The dangers of protein & The positive side of social media06/04/2019
    43:45
  56. 64.
    #16 - 5 tips for succeeding in the fitness industry05/23/2019
    54:24
  57. 65.
    #15 - Fitness Trackers & Closing the gender gap in sport05/16/2019
    54:32
  58. 66.
    #14 - Hollywood workout special05/08/2019
    46:03
  59. 67.
    #13 - Is your diet disguised as 'wellness' & Can weight loss be sociable?04/29/2019
    54:23
  60. 68.
    #12 - 5 fitness myths we used to believe04/22/2019
    53:48
  61. 69.
    #11 - Wrestlemania & TV dieting shows04/15/2019
    48:55
  62. 70.
    #10 - The impact of weight loss groups & Does exercise need to be enjoyable?04/08/2019
    57:21
  63. 71.
    #9 - Carbohydrate restriction & Lying influencers04/01/2019
    51:26
  64. 72.
    #8 - High Intensity Interval Training & Ironman training03/25/2019
    51:24
  65. 73.
    #7 - Music and its impact on training03/18/2019
    56:19
  66. 74.
    #6 - Yoga, Mindfulness & Alcohol's impact on weight loss03/11/2019
    53:47
  67. 75.
    #5 - McDonald's Fries & when should we exercise?03/04/2019
    52:16
  68. 76.
    #4 - Prescribing nature & Superhero role models02/25/2019
    44:56
  69. 77.
    #3 - Impact of body image & Over-training02/19/2019
    48:13
  70. 78.
    #2 - Questionable supplements, fad diets & Februdairy02/11/2019
    43:05
  71. 79.
    #1 - Welcome to Just the Fitness Tip02/06/2019
    37:43

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