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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

By Joe Ryan

Real, genuine, vulnerable, and honest talk. There are no quick fixes from trauma, abuse, addiction, PSTD, or anxiety. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses and take responsibility for our own emotions, that’s the start of moving from victim to surviving, from surviving to survivor and finally to thriving and teaching. Support this podcast: https://anchor.fm/joeryan/support

  1. 1.
    EP 0036 - Triggers Return01/05/2021
    11:41
  2. 2.
    EP 0035 – Society Mirror12/27/2020
    12:48
  3. 3.
    EP 0034 - Questions and Answers12/16/2020
    23:39
  4. 4.
    EP 0033 - Separation 12/02/2020
    14:39
  5. 5.
    EP 0032 - Loneliness11/11/2020
    26:00
  6. 6.
    EP 0031 - Blind Spots10/20/2020
    24:41
  7. 7.
    EP 0030 - Love, Vulnerability, And Loss10/06/2020
    24:00
  8. 8.
    EP 0029 - The Next Layer09/17/2020
    14:34
  1. 9.
    EP 0028 - Where Do I Start?08/25/2020
    22:10
  2. 10.
    EP 0027 - Depth Is Difficult08/11/2020
    21:31
  3. 11.
    EP 0026 - Enmeshed Family System07/22/2020
    20:17
  4. 12.
    EP 0025 - Self Parenting07/08/2020
    27:10
  5. 13.
    EP 0024 - Stigma and Negative Talk06/30/2020
    19:04
  6. 14.
    EP 0023 - The Narcissist Within Us06/24/2020
    20:09
  7. 15.
    EP 0022 - Suicidal Thoughts06/16/2020
    30:59
  8. 16.
    EP 0021 - Create Space, Create Life06/09/2020
    16:00
  9. 17.
    EP 0020 - Fear and Roles06/02/2020
    18:12
  10. 18.
    EP 0019 - Original Pain Work 05/28/2020
    15:39
  11. 19.
    EP 0018 - Anger, Allowed To Have It?05/19/2020
    12:36
  12. 20.
    EP 0017 - Numbing Out And Staying Stuck05/13/2020
    12:26
  13. 21.
    EP 0016 - Boundary: A Responsibility Line05/06/2020
    8:17
  14. 22.
    EP 0015 - False Self and Fear04/29/2020
    14:16
  15. 23.
    EP 0014 - Isolation and Trauma04/22/2020
    12:50
  16. 24.
    EP 0013 - Under Quarantine04/10/2020
    13:46
  17. 25.
    EP 0012 - Emotional Junk Draw04/01/2020
    16:12
  18. 26.
    EP 0011 - Leaving The Family System03/23/2020
    12:24
  19. 27.
    EP 0010 - Connection With Self03/11/2020
    14:45
  20. 28.
    EP 0009 - Learned Helplessness03/03/2020
    14:52
  21. 29.
    EP 0008 - Abandonment, Reflection and Self Mirroring02/19/2020
    12:47
  22. 30.
    EP 0007 - Internal validation , Owning All Of You02/12/2020
    46:29
  23. 31.
    EP 0006 - Step Two, Exposure Time02/04/2020
    13:59
  24. 32.
    EP 0005 - False Self, Shame and Separation01/29/2020
    12:24
  25. 33.
    EP 0004 - Step One, Fed Up And Stripped Down01/18/2020
    16:09
  26. 34.
    EP 0003 - Blocked On Instagram01/09/2020
    26:05
  27. 35.
    EP 0002 - Validating From The Inside Out01/02/2020
    14:53
  28. 36.
    EP 0001 - Pause For The Trauma Response01/02/2020
    12:42

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