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Growth Island

By Mads Friis

Growth Island is a podcast about how to become and be the best version of yourself. The focus is on strategies, tools, and blueprints for a meaningful life. I interview high performers and experts within nutrition, meditation, exercise, relationships, business, general health and lifes bigger mysteries. More info at www.growthisland.io

  1. 1.
    #61: Greg Potter PhD - Easy to implement tips for better sleep11/26/2020
    1:08:31
  2. 2.
    #60: Boomer Anderson - The concrete steps to evaluating what biohacks to try and test11/04/2020
    54:28
  3. 3.
    #59: Mads Friis: Simple tool to building habits and reaching goals10/07/2020
    6:55
  4. 4.
    #58: Martin Kremmer - 5 Biohacks You Can Implement Tomorrow09/09/2020
    51:42
  5. 5.
    #57: Sarah Turner - Why Athletes are using Red Light Therapy and How You Can Benefit from it08/26/2020
    57:00
  6. 6.
    #56: Sten Stray-Gundersen - Getting more Effective Workouts with Blood Flow Restriction Training08/19/2020
    38:03
  7. 7.
    #55: Dasha Maximov - What you didn’t know about Women’s Health and Why it is Important08/05/2020
    47:02
  8. 8.
    #54: Mads Friis: TAGTalk - Hacks for a meaningful life07/22/2020
    28:04
  1. 9.
    #53: Sandy Sembler and John Hall - Secrets for better romantic relationships07/08/2020
    1:00:19
  2. 10.
    #52: Peter Gould - Bridging the gap between spirituality and entrepreneurship in a heartfelt way07/01/2020
    47:32
  3. 11.
    #51: Tine Jørgensen - All about the Gut Microbiome and the Good Bacteria in our bodies06/24/2020
    39:54
  4. 12.
    #50: Dr. Jonathan Robinson - Lessons on happiness and seeking meaning in life06/17/2020
    35:02
  5. 13.
    #49: Dr. Kirk Honda - Different emotional attachment styles and how to form meaningful relationships06/10/2020
    50:01
  6. 14.
    #48: Key Takeaways from episodes 9 through 12 on becoming the best version of yourself06/03/2020
    9:37
  7. 15.
    #47: Scott Kaufman - Understanding the human needs, finding meaning in life and pursuing life goals05/27/2020
    36:42
  8. 16.
    #46: Dr. Michael Tompkins - How we Sleep and the Quality of Sleep We Need05/20/2020
    52:19
  9. 17.
    #45: Key Takeaways from episodes 5 through 8 on how to be the best version of yourself05/13/2020
    5:08
  10. 18.
    #44: Howard Ross - Why All Humans are Unconsciously Biased and Bridging the Divide in Our Society05/06/2020
    37:59
  11. 19.
    #43 Dr. Jeffrey Bernstein - How to get along with people, even if they drive you crazy04/29/2020
    41:57
  12. 20.
    #42: Dr. Gleb Tsipursky - Why you should never trust your gut04/22/2020
    48:35
  13. 21.
    #41: Christa Joergensen - how to avoid a stress meltdown or recover from one04/07/2020
    45:02
  14. 22.
    #40: Camilla Sløk: The hard things they don’t teach you in leadership courses03/24/2020
    42:43
  15. 23.
    #39: Dr. Ulrik Hjerpsted: Thoughts on how to protect yourself from the coronavirus03/17/2020
    25:38
  16. 24.
    #38: Martin Bjerregaard - Life lessons and being heartfelt in business03/10/2020
    1:10:10
  17. 25.
    #37: Solo Episode With My Key Takeaways From The First 4 Episodes02/25/2020
    8:00
  18. 26.
    #36: Top Up Your Performance with Concrete Biohacking Techniques02/04/2020
    31:03
  19. 27.
    #35: Dr. Ted Achacoso – How to Get Your Health Foundation Right01/21/2020
    1:12:38
  20. 28.
    #34: Dr. Ted Achacoso – How to Get the Benefits of Cognitive Enhancers Without Harming Yourself01/21/2020
    39:10
  21. 29.
    #33: Andrew Hill – The Secrets of Neurofeedback and Peak Mental Performance12/17/2019
    43:17
  22. 30.
    #32: Roland Pankewich – What You Need to Know About Your Microbiome and How to Stress Less12/04/2019
    46:54
  23. 31.
    #31: – Tobias Schmidt Hansen - Optimize Your Health with a Plant-Based Diet11/19/2019
    50:38
  24. 32.
    #30: Thomas Sylvest – What you need to know to select or buy the best juice and smoothies11/05/2019
    24:57
  25. 33.
    #29: Martin Tobias – How I Reversed My Cellular Age by About 20 Years10/22/2019
    43:46
  26. 34.
    #28: Dr. Barry Morguelan – Unlock Unlimited Energy And Healing In Your Own Biology10/06/2019
    44:59
  27. 35.
    #27: Thomas Sylvest Håkansson – Finding a Way When The Doctors Say There is Nothing More To Do09/24/2019
    43:59
  28. 36.
    #26: Anette Sams – The Truth About Sugar and How to Reverse Diabetes 209/02/2019
    44:10
  29. 37.
    #25: Chuck Hazzard - What Most Experts Got Wrong About Sleep08/13/2019
    52:54
  30. 38.
    #24: Dr. Scott Sherr – Biohacks that the elite uses in Silicon Valley07/28/2019
    52:50
  31. 39.
    #23: Mette Skjaerbaek – Concrete Tips For Natural Health & How To Choose Skin Care Products07/15/2019
    1:01:44
  32. 40.
    #22: Jacob Strachotta – How to Use Hypnotherapy to Increase Performance or Overcome Challenges07/02/2019
    42:12
  33. 41.
    #21: Sofia Popov - Concrete steps to optimize your health through microbiome research and home test06/18/2019
    36:32
  34. 42.
    #20: Kiki Bosch – The Queen of Ice: Overcoming Rape, Anxiety and Pain06/04/2019
    57:18
  35. 43.
    #19: Tim Gray - Five fundamentals of biohacking05/28/2019
    54:41
  36. 44.
    #18: Dan Brulé - Breathing for self-healing and top performance05/12/2019
    31:01
  37. 45.
    #17: Martin & Artur - How to breathe for optimal energy and performance04/28/2019
    47:16
  38. 46.
    #16: Dr. Olli Sovijärvi – Concrete steps to getting better deep sleep03/31/2019
    59:06
  39. 47.
    #15: Jeppe Skovgaard - Get out of your head and start feeling yourself again03/13/2019
    47:58
  40. 48.
    #14: Danni Liljekrans - Five steps to give better feedback03/03/2019
    44:20
  41. 49.
    #13: Bart Kloosterhuis - How to ask meaningful questions02/20/2019
    33:19
  42. 50.
    #12: Dasha Maximov - How to recover from a heavy brain concussion02/12/2019
    50:51
  43. 51.
    #11: Dr. Imran Rashid - How to live in a digital polluted world & get the most out of technology02/04/2019
    56:24
  44. 52.
    #10: Kartik Sreenivasan, Ph.D - The newest research on neuroscience and how you can use it01/26/2019
    34:39
  45. 53.
    #9: Espen Hjalmby - Quantum Living: Setting goals aligned with your Soul's expression01/15/2019
    54:14
  46. 54.
    #8: Andy Mant - Why different types of light might be messing up your health & what to do about it12/27/2018
    45:57
  47. 55.
    #7: Michael & Johannes – 3 simple tricks on how to break habits which are backed by science12/15/2018
    38:12
  48. 56.
    #6: Martine Kveim - Great Lessons You Can Learn From Positive Psychology11/24/2018
    40:17
  49. 57.
    #5: Martin Kremmer - How to use biohacking to avoid jetlag and burnout11/11/2018
    43:58
  50. 58.
    #4: Sarah Hammeken - What to ask yourself to figure out what you really want to do10/28/2018
    29:51
  51. 59.
    #3: Daniel Espeland - Why you should start eating mushrooms today10/21/2018
    36:49
  52. 60.
    #2: Alexander Avanth - How to use technology in a mindful manner that improves your life09/22/2018
    53:05
  53. 61.
    #1: Niels Vium - How to start your day and be productive at work09/15/2018
    37:51

Listen to Growth Island now.

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