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Growth Island

By Mads Friis

Growth Island is a podcast about how to become and be the best version of yourself. The focus is on strategies, tools, and blueprints for a meaningful life. I interview high performers and experts within nutrition, meditation, exercise, relationships, business, general health and lifes bigger mysteries. More info at www.growthisland.io

  1. 1.
    #28: Dr. Barry Morguelan – Unlock Unlimited Energy And Healing In Your Own Biology10/06/2019
    44:59
  2. 2.
    #27: Thomas Sylvest Håkansson – Finding a Way When The Doctors Say There is Nothing More To Do09/24/2019
    43:59
  3. 3.
    #26: Anette Sams – The Truth About Sugar and How to Reverse Diabetes 209/02/2019
    44:10
  4. 4.
    #25: Chuck Hazzard - What Most Experts Got Wrong About Sleep08/13/2019
    52:54
  5. 5.
    #24: Dr. Scott Sherr – Biohacks that the elite uses in Silicon Valley07/28/2019
    52:50
  6. 6.
    #23: Mette Skjaerbaek – Concrete Tips For Natural Health & How To Choose Skin Care Products07/15/2019
    1:01:44
  7. 7.
    #22: Jacob Strachotta – How to Use Hypnotherapy to Increase Performance or Overcome Challenges07/02/2019
    42:12
  8. 8.
    #21: Sofia Popov - Concrete steps to optimize your health through microbiome research and home test06/18/2019
    36:32
  1. 9.
    #20: Kiki Bosch – The Queen of Ice: Overcoming Rape, Anxiety and Pain06/04/2019
    57:18
  2. 10.
    #19: Tim Gray - Five fundamentals of biohacking05/28/2019
    54:41
  3. 11.
    #18: Dan Brulé - Breathing for self-healing and top performance05/12/2019
    31:01
  4. 12.
    #17: Martin & Artur - How to breathe for optimal energy and performance04/28/2019
    47:16
  5. 13.
    #16: Dr. Olli Sovijärvi – Concrete steps to getting better deep sleep03/31/2019
    59:06
  6. 14.
    #15: Jeppe Skovgaard - Get out of your head and start feeling yourself again03/13/2019
    47:58
  7. 15.
    #14: Danni Liljekrans - Five steps to give better feedback03/03/2019
    44:20
  8. 16.
    #13: Bart Kloosterhuis - How to ask meaningful questions02/20/2019
    33:19
  9. 17.
    #12: Dasha Maximov - How to recover from a heavy brain concussion02/12/2019
    50:51
  10. 18.
    #11: Dr. Imran Rashid - How to live in a digital polluted world & get the most out of technology02/04/2019
    56:24
  11. 19.
    #10: Kartik Sreenivasan, Ph.D - The newest research on neuroscience and how you can use it01/26/2019
    34:39
  12. 20.
    #9: Espen Hjalmby - Quantum Living: Setting goals aligned with your Soul's expression01/15/2019
    54:14
  13. 21.
    #8: Andy Mant - Why different types of light might be messing up your health & what to do about it12/27/2018
    45:57
  14. 22.
    #7: Michael & Johannes – 3 simple tricks on how to break habits which are backed by science12/15/2018
    38:12
  15. 23.
    #6: Martine Kveim - Great Lessons You Can Learn From Positive Psychology11/24/2018
    40:17
  16. 24.
    #5: Martin Kremmer - How to use biohacking to avoid jetlag and burnout11/11/2018
    43:58
  17. 25.
    #4: Sarah Hammeken - What to ask yourself to figure out what you really want to do10/28/2018
    29:51
  18. 26.
    #3: Daniel Espeland - Why you should start eating mushrooms today10/21/2018
    36:49
  19. 27.
    #2: Alexander Avanth - How to use technology in a mindful manner that improves your life09/22/2018
    53:05
  20. 28.
    #1: Niels Vium - How to start your day and be productive at work09/15/2018
    37:51

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