Feel Good Effect

By Robyn Conley Downs

A wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach. Hosted by Robyn Conley Downs, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies that really work.

  1. 1.
    192: How to Make Anything Effortless with Greg McKeown
    53:04
  2. 2.
    191: How to Have More Good Days with Jessica Murnane
    49:20
  3. 3.
    190: Making Inspiration a Habit + Reclaiming Creativity with Morgan Harper Nichols
    53:22
  4. 4.
    189: Improve Your Memory with These Simple Habits with Lisa Genova
    47:00
  5. 5.
    188: Create an Active Gratitude Habit with these 4 Simple Strategies with Gina Hamadey
    43:50
  6. 6.
    187: Get Good with Money: Creating Habits for Financial Wholeness with Tiffany Aliche
    47:51
  7. 7.
    186: The 3 Habits You Need to Create a Simple Capsule Wardrobe with Ashlee Gadd
    50:46
  8. 8.
    185: 5 Simple Habits that Boost Gut Health with Phoebe Lapine
    46:40
  1. 9.
    184: Setting Healthy Boundaries for Better Work Life Balance with Nedra Glover Tawwab
    41:19
  2. 10.
    183: Creating a Daily Habit of Connection with Healthy Comfort Food Author Julia Turshen
    48:11
  3. 11.
    182: 4 Simple Habits to Manage Stress, Beat Burnout & Address Adrenal Fatigue with Dana Monsees, MS, CNS, LDN
    57:14
  4. 12.
    181: How to Create a Self-Care Checklist (Designed to Work for the Real You in Real Life)
    25:29
  5. 13.
    180: A Simple Mindset Shift to Prioritize How You Feel (Over How You Look) with Dr. Lindsay Kite
    52:32
  6. 14.
    179: 12 Easy Self-Care Habits for a Healthy Mind, Body & Soul with Dr. Zoe Shaw
    40:13
  7. 15.
    178: A Decision Diet for Breakfast, Lunch, and Dinner (FGE Meals)
    27:18
  8. 16.
    177: The 80/20 Rule (and How to Use it to Be Brilliant at the Basics)
    31:00
  9. 17.
    176 When All-or-Nothing Thinking Doesn't Work, Do This Instead
    31:11
  10. 18.
    175: How to Good Your Should
    34:22
  11. 19.
    174: How to Rethink & Reclaim Goal Setting this Year
    25:26
  12. 20.
    173: The Secret to Consistency & Joy with Healthy Eating with Michelle Smith
    40:51
  13. 21.
    172: The Secret to Consistency & Joy in Your Workout Routine with Robin Long
    1:01:37
  14. 22.
    171: A Simple Mindset Shift to Change Your Life: Good Morning I Love You with Dr. Shauna Shapiro
    59:59
  15. 23.
    170: Why We Need Kindness Extremism Right Now Shola Richards
    51:59
  16. 24.
    169: Why You Need to Be Exercise Snacking
    28:01
  17. 25.
    168: Feel Good Effect the Holidays + a Decision Diet for Gifting
    26:19
  18. 26.
    167: Things to Leave Behind with Camille Styles
    47:09
  19. 27.
    166: These Simple Habits Will Help You Handle Stress Right Now
    58:45
  20. 28.
    165: These Are the Simple Mental Health Habits You Need Right Now, with Minaa B.
    47:25
  21. 29.
    164: Feel Good Effect Your Meal Plan: How to Create a Fall Capsule Meal Plan
    31:55
  22. 30.
    163: Feel Good Effect Your Morning Routine (For Fall)
    37:19
  23. 31.
    162: A Self-Care Practice for Courage, Hope & Healing with Alex Elle
    44:07
  24. 32.
    161: Reset Your Eating Habits with This Simple Strategy
    27:30
  25. 33.
    160: Easiest Starter Mindset Shift Practice To Feel Good Now
    26:55
  26. 34.
    159: Feeling Disconnected? Here's How to Connect & Belong with Sebene Selassie
    54:37
  27. 35.
    158: Feel Good Now: Exclusive Excerpt from The Feel Good Effect Audio Book
    27:27
  28. 36.
    157: Stop Being So Hard On Yourself: How to Rewire Your Brain to Feel Good Now
    27:31
  29. 37.
    156: How to Adapt When Life Suddenly Changes
    31:28
  30. 38.
    155: Reframing What it Means to Fit In: The Power of Resilience & Reclaiming Your Voice with Rebekah Taussig
    57:11
  31. 39.
    154: How to Set Goals When the Future is Uncertain with Laura Lee Mattingly
    51:03
  32. 40.
    153: How to Dismantle Outdated Rules & Design a More Purposeful Life with Mojo Molfino
    52:32
  33. 41.
    152: How to Turn Healthy Behaviors into Habits
    28:17
  34. 42.
    151: How to Prioritize What Matters and Cut Out The Rest with Kelly Snowden
    51:38
  35. 43.
    150: How to Use the 4R Framework to Create Sustainable Daily Mini-Wellness Routines
    22:23
  36. 44.
    149: How to Be Your Own Health Advocate with Chelsea Williams
    43:45
  37. 45.
    148: 6 Essential Habits, Mindset & Routines for Healthy Food on a Budget
    43:58
  38. 46.
    147: Healthy Coping Habits, Self-Care & Creating Space for Voice with Fifi Buchanan
    43:22
  39. 47.
    146: 7 Essential Self-Care Habits for Times of Stress
    22:13
  40. 48.
    145: Add a Mindfulness Habit to Your Workout Routine with These Simple Tips with Kait Hurley
    53:02
  41. 49.
    144: Stop Feeling Like You've Fallen Off the Wagon: How to Avoid These 3 Common Mistakes
    22:56
  42. 50.
    143: How to Beat the Afternoon Slump: 12 Science-Backed Ways to Boost Your Energy All Day
    31:41

Listen to Feel Good Effect now.

Listen to Feel Good Effect in full in the Spotify app