The Suga

By Tika Sumpter, Thai Randolph

Welcome to The Suga, a brown mama’s guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood. Get more of The Suga at podswag.com/suga

  1. 1.
    All About Healing with Alex Elle
    58:47
  2. 2.
    Getting Good with Money with Tiffany the Budgetnista Aliche
    56:31
  3. 3.
    Mantras that Guide Us with Cleo Wade
    1:03:00
  4. 4.
    Family Planning Options with Reverend Stacey
    59:58
  5. 5.
    Experiencing Pleasure, Joy and Ease with Ev'Yan Whitney
    1:00:27
  6. 6.
    Reimagining Justice with Brittany K. Barnett
    48:46
  7. 7.
    From Threenager to Teenager with Tichina Arnold
    48:10
  8. 8.
    Finding Your Front Row With Garcelle Beauvais
    40:24
  1. 9.
    Centering Black Women and Our Stories with Alicia D. Williams
    51:57
  2. 10.
    Working Through Mommy Guilt with Kyla Pratt
    1:04:38
  3. 11.
    We Do Us On Our Terms with Dani McClain
    58:00
  4. 12.
    Go About Your Business with Tabitha Brown
    45:27
  5. 13.
    Words of Affirmation from Tika and Thai
    1:45
  6. 14.
    Taking Care of Our Mental Wellness with Nina Westbrook
    53:42
  7. 15.
    Thriving Not Surviving with Tina Lifford
    56:58
  8. 16.
    Guilt Free Living with Kandi Burruss
    41:11
  9. 17.
    Defining Black Motherhood with Vanessa Simmons
    51:35
  10. 18.
    Turning Fear into Faith with Kendra Bracken-Ferguson
    47:27
  11. 19.
    Facing Fertility Concerns with Desireé McCarthy-Keith, M.D.
    1:14:52
  12. 20.
    How to Have The Talk with Your Kids with Dr. Tracie Gilbert
    1:16:34
  13. 21.
    Reclaiming the Orgasm with Shan Boodram
    54:46
  14. 22.
    Creating Your Personal Style with June Ambrose
    54:46
  15. 23.
    It Takes a Village with Latham Thomas
    1:12:07
  16. 24.
    Love Yourself More with Marlo Hampton
    43:26
  17. 25.
    Spiritual Glow Up with Sarah Jakes Roberts
    57:15
  18. 26.
    We Deserve All Of It! Period.
    1:43
  19. 27.
    The Suga Mini: Blending Families with LeToya Luckett-Walker
    28:54
  20. 28.
    The Suga Mini: Family Planning with Bresha Webb
    30:35
  21. 29.
    Owning Your Voice with Kelly Rowland
    55:00
  22. 30.
    With Love & Solidarity From Tika and Thai
    2:10
  23. 31.
    Starting Where You Are with Massy Arias
    54:57
  24. 32.
    Mama's Mental Health with Dr. Imani
    1:08:24
  25. 33.
    Spiritual Grounding with Erica Campbell
    1:09:54
  26. 34.
    Living Well with Tia Mowry
    57:19
  27. 35.
    Sharing the Suga with Our Own Moms
    58:19
  28. 36.
    According To “Plan” with Christina Elmore Duke
    47:42
  29. 37.
    Celebrating Black Love with Codie Elaine Oliver
    1:02:26
  30. 38.
    Creating a Vibe in Your Home with Justina Blakeney
    56:48
  31. 39.
    Preventing Mommy Burnout w/ Devi Brown
    1:04:57
  32. 40.
    Our Temporary Normal
    48:44
  33. 41.
    A Love Letter to All The Mamas with Jazmyn Simon
    1:00:23
  34. 42.
    Introducing The Suga with Tika Sumpter and Thai Randolph
    2:04

Listen to The Suga now.

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