Therapy as a Christian

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Therapy as a Christian Podcast is a show for all things mental health and Christ. We discuss how therapy can aid in helping us healing from our past and how God can assist us in that effort. We will discuss different topics, interviews, and reflection sessions from the host, Roslyn Rene, own therapy sessions.

All Episodes

On this episode of the podcast, Roslyn talks with Kolanda who is mother of two boys. She discusses her experience of executing the plans God puts on your heart while overcoming religion.  Follow Kolanda on Instagram: https://www.instagram.com/kolandadouglas  Website - www.kolandadouglas.com Program link - The Religious Detox  https://www.churchgirlsmovement.com/the-religious-detox

Nov 21

55 min 22 sec

On this episode, Roslyn talks to Jasmine, a mother of three and full time entrepreneur. She discusses her experience in therapy and how it has shaped her as a parent and entrepreneur. Jasmine is my business coach and I highly recommend her as someone that can teach moms how to create a business that helps them be able to have the freedom to be home with their kids.  Follow Jasmine on Instagram: instagram.com/_jasminechanelle Website: www.jasminechanelle.com Grab Jasmine’s Mom Blueprint: https://www.jasminechanelle.com/mogul-mom-blueprint Interested in Joining Mom2Mogul: www.jasminechanelle.com/mom2mogul

Nov 16

51 min 12 sec

On this episode of the podcast, Roslyn discusses how to use social media tools with wisdom and how you can begin to use them with wisdom. Don't forget to leave a review or share the podcast if you love it. Follow Roslyn on Instagram: https://www.instagram.com/roslynrene

Nov 8

25 min 18 sec

On this episode of the podcast, Roslyn continues the conversation of when interacting on social media to listen to learn or listening to self-criticize. It is so easy to do without knowing that you're doing this. Don't forget to leave a review or share the podcast if you love it. Follow Roslyn on Instagram: https://www.instagram.com/roslynrene Resources mentioned:  https://happinesson.com/how-to-overcome-self-criticism/ 

Oct 28

45 min 7 sec

On this episode of the podcast, Roslyn discusses what it looks like if you need to take a break from social media. She talks about how you can know if you need to take a break and some tips for how to take a break and fill it up. Resources Mentioned: Content Creation and Scheduling via Facebook Apps Mentioned for Scheduling Content: UNUM Later

Oct 18

21 min 3 sec

This is installment 1 into the social media series Roslyn will be doing this month on social media. On this episode Roslyn discusses how social media can be helpful but how to use it in wisdom. She discusses how social media can trigger insecurity in many of us when it’s not managed correctly. She gives 6 tips on how you can begin recognizing what you use social media for. 1. What do you use it for? 2. Know your triggers both physically and emotionally 3 Create a system for yourself 4. Understand why your virtual diet is. 5. Clean out and reset 6. Take a break and what this can look like. Resources Mentioned: https://health.clevelandclinic.org/signs-you-need-to-take-a-break-from-social-media/ Quit Social Media (Resource on how it impacts the brain), Cal Newport: https://youtu.be/3E7hkPZ-HTk Transformation Church, Anointed Imagination: https://youtu.be/v3c0UIHRnmE Follow me on Instagram: www.instagram.com/roslynrene Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604&appointmentType=14421674 Purchase Time with God Course: www.roslynrene.com/timewithgod Order Therapy Reflection Journal: https://amzn.to/3By1Hv5

Oct 12

29 min 29 sec

On this two part series, Roslyn talks with Latyna of the Flawed and Free Podcast. Latyna is a full time entrepreneur and does ministry in the area of deliverance. She and Roslyn discuss on this podcast mental health and what this looks like spiritually. They dive deep in what spiritual warfare looks like for those that might have experienced trauma. Share this episode with a friend if you found it helpful. Follow Latyna on Instagram: https://www.instagram.com/theflawedandfree/  Listen to LaTyna’s Podcast, “Flawed and Free”: https://podcasts.apple.com/us/podcast/flawed-free/id1483871543  Take part in deliverance with LaTyna: https://www.theflawedandfree.com  LaTyna’s YouTube: https://www.youtube.com/channel/UCJ7JJpz7N-noVX39fAiMUYg

Oct 3

1 hr 9 min

Resources Mentioned: Sign Up for Show Up Sis- https://www.roslynrene.com/october 1 Kings 19- Story of Elijah Get my favorite bible: https://amzn.to/3CPBtED Follow me on Instagram: https://www.instagram.com/roslynrene/ Subscribe to my email and get a free 3 day mini course: https://expert-thinker-4209.ck.page/910ef23980

Sep 27

36 min

Are you interested in Show Up Sis?! Apply here!! I'd love to have you be apart of my 8 week program where I teach women how to manage their time better! The program is designed to help you overcome self-sabotage and procrastination so that you can create routines that work so that you can become more discipline, productive, and fulfilled. Here is the free class to learn more about Show Up Sis: Click Here

Sep 21

31 min 6 sec

In this episode, Roslyn shares a voice memo from a couple of years ago on a revelation she got from testing.  If you loved this episode, leave us a review on iTunes. Follow Roslyn on Instagram https://www.instagram.com/roslynrene

Sep 17

11 min 8 sec

Part 2 with Roslyn and Dr. Sharla Walker of the God, Goals, and Girltalk Podcast. She and Roslyn continues the discussion about Sharla's mental health journey, building a relationship with God, and trauma she experience in her childhood. If you love this episode, tag us on social media @therapyasachristian. Follow Sharla on Instagram: www.instagram.com/thepedinp Listen to Sharla's Podcast: https://podcasts.apple.com/ph/podcast/god-goals-and-girl-talk/id1493306629

Sep 5

44 min 38 sec

On this episode of the podcast, Roslyn talks with Dr. Sharla Walker of the God, Goals, and Girltalk Podcast. She and Roslyn discuss Sharla's mental health journey, building a relationship with God, and trauma she experience in her childhood. If you love this episode, tag us on social media @therapyasachristian. Follow Sharla on Instagram: www.instagram.com/thepedinp Listen to Sharla's Podcast: https://podcasts.apple.com/ph/podcast/god-goals-and-girl-talk/id1493306629

Aug 29

42 min 35 sec

On this episode of the podcast, Roslyn discusses how important spending time with God is. She discusses understanding the value of time with God, overcoming shame and guilt, who we are in God, seasons, and understand that time with him grounds us. If you're interested in the Time with God Challenge, JOIN NOW!!! Go to https://www.roslynrene.com to sign up now!!! 

Aug 22

32 min 34 sec

On this episode, Roslyn gives some insight into how we can begin to navigate the in between season of getting to the vision. She discusses having blind vision, the deception of our limitations, and how to stay with vision and trust God. She provides tips on how we have to stay grounded with God and how we have to trust God as we’re walking in purpose. Sign up for the waitlist for Show Up Sis and Time with God Challenge: https://www.roslynrene.com/showupsis  Check out the free video on Show Up Sis: https://www.youtube.com/watch?v=Uuz6LunRcZE&t=1965s

Aug 15

32 min 5 sec

On this episode, Roslyn discusses how we can begin to navigate disappointment. She breaks down how disappointment has many layers but they start with our expectations. She discusses how  disappointment over time can give an open space to bitterness and resentment. If you find this episode to be helpful, share it with a friend or screenshot it and tag @therapyasachristian and @roslynrene on Instagram. Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian Join my email list: https://bit.ly/joinhere2020

Aug 8

30 min 6 sec

On this episode, Roslyn discusses the truth behind procrastination. Sometimes we believe that procrastination is a laziness issue or that we aren’t doing something out of not preparing well. The reality is, procrastination is a deeper issue with our self-esteem and self-doubt. She discusses this in detail and explains how you can begin to work through it and overcome procrastination. She also talks about her program Show Up Sis, where she teaches ambitious women of faith how to overcome self-sabotage and procrastination so that they can create routines that work, become more productive, disciplined, and fulfilled. If you’re interested in learning more, sign up for the wait list by going to www.roslynrene.com/showupsis.  Link to Instagram post: https://www.instagram.com/p/CROs3FFNMz1/?utm_medium=copy_link

Aug 1

21 min 1 sec

Join the Show Up Sis Waitlist: https://expert-thinker-4209.ck.page/9c7e4e76ae  Scripture References: Ecclesiastics 11:1-5, emphasis on verse 4  Check out my Youtube Channel: https://www.youtube.com/channel/UCUfv5QR9SEnhKRL9TDm-bog 

Jul 26

31 min 2 sec

On this episode of the podcast, Roslyn discussed discovering purpose, recovering the tools you need to emotionally handle learning yourself and giving yourself permission to fully step into who you are.Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian Join my email list: https://bit.ly/joinhere2020 Find a therapist: http://www.helpmefindatherapist.com 

Jul 18

29 min 7 sec

On this episode, Roslyn spoke with Lauren Person of The Lauren Person Podcast. Lauren and Roslyn discussed how having Godly relationships are super meaningful. Lauren is a podcast, author, and expert in healthy relationships and effective dating strategies for women. She is a wife and mom based in Dallas, TX. I know you'll love this episode!  Resources Mentioned: Lauren's book, Ladies You Are Powerful: Overcoming Obstacles in Relationships and Dating: https://amzn.to/3AzMCsZ  The Lauren Person Podcast: https://podcasts.apple.com/us/podcast/the-lauren-person-podcast/id1459805300  Lauren's Instagram: www.instagram.com/thelaurenperson/

Jul 11

49 min 35 sec

On this episode, Roslyn discusses the value of understanding favor is a gift as you’re growing. She talks in detail about how we should trust and be in expectancy of what it is we’re moving towards. She discusses the value of remembering old seasons when God blessed us and how those seasons are important. If you’re someone that is waiting on blessings from God, hope and be expectancy!

Jul 4

16 min 7 sec

On this week’s episode, Roslyn discusses self-criticism vs. self-evaluation. Join Roslyn as she dives deep into self-criticism and how it impacts us individually, how it presents itself, and how to overcome it. Additionally, she discusses her program "Show Up Sis" a 8 week group coaching program that helps ambitious women of faith overcome self-sabotage and procrastination so that they can become more productive, disciplined, and fulfilled. Go to this website: https://www.showupsis.com 

Jun 27

18 min 26 sec

On this episode, Roslyn discusses a trial season and how we can sometimes try to run ahead of God. In doing that, we find out that our way of trying to do it is not the best. However, following God’s way is the right way.  She discusses failures and sometimes how they impact your perspective of seasons. She discusses that being in front of God is valuable to what you desire to do. If this episode blessed you share your takeaways and tag us on instagram @therapyasachristian. Join the email list: https://bit.ly/joinhere2020

Jun 20

20 min 17 sec

In this episode, Roslyn is interviewing Alona Armour. She and Roslyn discuss Alona’s journey with being Celibate until marriage with her husband Javan. She discussed her experience as a survivor of sexual trauma and how that impacted her growing up and within dating relationships. Alona talks about her experience with healing with God and how she and her husband maintained their journey of celibacy before marriage. Follow Alona on Instagram: https://www.instagram.com/alonacharmaine Alona’s YouTube: https://youtube.com/channel/UCy2pn5Jd0qgz42NAsas8paw  Alona’s Blog: https://alonacharmaine.wordpress.com/ Need help finding a therapist: www.helpmefindatherapist.com Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian

Jun 13

49 min 48 sec

On this episode of the podcast Roslyn interviews Dr. Oxhandler. Dr. Holly Oxhandler is the Associate Dean for Research and Faculty Development and an Associate Professor at Baylor University’s Diana R. Garland School of Social Work. Holly studies religion/spirituality, health and mental health, and is especially interested in whether and how mental and behavioral health therapists discuss their client’s religious/spiritual beliefs in treatment. She and Roslyn take a deep dive into the research behind faith and mental health. Follow Dr. Oxhandler on Instagram: https://www.instagram.com/hollyoxhandler/  Find out more about Dr. Oxhandler’s work : https://linktr.ee/hollyoxhandler  Need help finding a therapist: www.helpmefindatherapist.com Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian

Jun 6

52 min 18 sec

On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows: 1. Excessive worry 2. Feeling Agitated 3. Restlessness 4. Fatigue 5. Difficulty Concentrating 6. Irritability 7. Tense Muscles 8. Trouble Falling or Staying Asleep 9. Panic Attacks 10. Avoiding Social Situations 11. Irrational Fears Source: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-Fears Resources mentioned: Episode 103: How to get control of your eating, health, and stress + Gabbi Need help finding a therapist: www.helpmefindatherapist.com Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian Join my email list: https://bit.ly/joinhere2020

May 16

37 min 53 sec

On this episode of the podcast, Roslyn discusses Mental Health Awareness Month. She talks about the definition of mental health, how it looks, what to expect if you might be dealing with some mental health challenges, and gives some tips on how you can become overall mentally well. Be on the lookout this month for episodes that discuss mental health, wellness, and strategies that you can implement to improve your mental health. Make sure to follow Roslyn on Instagram: www.instagram.com/roslynrene Join Roslyn's Email List for Christ Couch: https://bit.ly/joinhere2020 Need a therapist: http://www.helpmefindatherapist.com Resources Mentioned:  Why Mental Health Matters to God : https://www.instagram.com/tv/CNbZzk-FkXB/?utm_source=ig_web_copy_link  What is Mental Health: https://www.mentalhealth.gov/basics/what-is-mental-health  Suicide Hotline Number: 800-273-8255 

May 10

22 min 18 sec

On this episode of the podcast Roslyn speaks with Felica Thomas about how to build a relationship with God.  They both discuss how religion can impact the way we view God and give testimonies about their experiences with overcoming religion. Make sure to follow Roslyn on Instagram: www.instagram.com/roslynrene Join Roslyn's Email List for Christ Couch: https://bit.ly/joinhere2020 Need a therapist: http://www.helpmefindatherapist.com Felica's Information: Subscribe to Felica's YouTube: https://www.youtube.com/channel/UChGXMAwB7qbjFrKoW5ELrVQ

May 2

52 min 57 sec

On this week’s episode of the podcast, Roslyn is interviewing Gabbi of the “Don’t Touch My Health Podcast.”  Roslyn and Gabbi discuss Gabbi’s knowledge of black women’s health, overeating, and stress. Gabbi discusses how stress is linked to heart disease, which is the number one killer of black women. Additionally, she discusses the factors that impact our stress and how we can begin to over come it. Roslyn and Gabbi discuss topics that black women face within their mental health and so much more.  Follow Roslyn on Instagram: www.instagram.com/roslynrene Need help finding a therapist: www.helpmefindatherapist.com  Sign up for Christ’s Couch Email: https://bit.ly/joinhere2020 Follow Gabbi on Instagram: www.instagram.com/gabbiathletics_ Don’t Touch My Health Podcast: https://link.chtbl.com/donttouchmyhealth  Mind + Body Goals Virtual Gym for Black Women, free two week trial: https://dont-touch-my-health.mykajabi.com/virtual%20gym  Gabbi’s Youtube Channel: https://youtube.com/channel/UCP2UTgQeROuWr09YhWfDPtA 

Apr 25

46 min 5 sec

On this episode of the podcast, Roslyn talks about limiting beliefs. She discusses how limiting beliefs are the false beliefs that prevent us from pursuing our goals and desires.  Join Roslyn as she discusses and gives tips on how to overcome these issues that many Christians encounter. Join Roslyn’s Email List: http://bit.ly/joinhere2020 Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian Subscribe and Leave a Review on Apple iTunes, your review could end up on the Therapy as a Christian Instagram  Interested in Find a Therapist: www.helpmefindatherapist.com Update Description

Apr 18

32 min

In this episode, Roslyn discusses why God cares about our thought life. She breaks down how this is evidence in scripture and describes what we can do to invite God into our mental health.    Scripture References:  Romans 12:2 Hebrews 4:12 Psalm 139:1-2 Proverbs 21:2 1 Corinthians 2:11 Matthew 6:21 Matthew 17:21   Sign up for Roslyn’s email list to hear about how to find a therapist: https://bit.ly/joinhere2020  Follow on Instagram: www.instagram.com/roslynrene www.insagram.com/therapyasachristian  Subscribe and leave a review.

Apr 11

34 min 28 sec

Join Roslyn’s Email List: http://bit.ly/joinhere2020 Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian Subscribe and Leave a Review on Apple iTunes, your review could end up on the Therapy as a Christian Instagram  Interested in Find a Therapist: www.helpmefindatherapist.com

Apr 4

33 min 40 sec

On this throwback episode, Roslyn discusses shame and how it impacts our relationship with God. Additionally, she discusses her overcoming shame and worthiness while in therapy. Shame can be a challenge for those that are working to overcome not feeling “good enough.” We can overcome shame by recognizing the love of God and how God sees us. Listen to this episode to learn more. Join Roslyn’s Email List: http://bit.ly/joinhere2020 Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian Subscribe and Leave a Review on Apple iTunes, your review could end up on the Therapy as a Christian Instagram  Interested in Find a Therapist: www.helpmefindatherapist.com

Mar 28

51 min 12 sec

On this episode of the podcast, Roslyn talks about 3 common misconceptions people have around starting therapy. She breaks down why these misconceptions could make someone hesitant when starting their mental health journey, especially as a Christian. However, she discusses how these misconceptions should not stop someone from prioritizing their mental health. The three common misconceptions are: 1. Therapy is for crazy people. 2. The therapist is going to tell me business. 3. Therapy is a sign of weakness. If you need help finding a therapist but don’t know where to start, Roslyn is doing a webinar on March 28, 2021 @ 6:00pm CST called “Help Me Find a Therapist.” Go to www.helpmefindatherapist.com to sign up In this webinar, she is covering:  How to find a therapist through your insurance How to find a therapist if you don’t have insurance  How to find a black therapist, How to find a Christian therapist  How to determine if the therapist is the right fit  Low cost options  What to look for on a therapist profile Questions to ask during your consultation Simple goals to start with when beginning counseling Additionally, if you sign up you’ll receive a free copy of The Therapy Reflection Journal. Your sidekick to use during your therapy experience.

Mar 21

38 min 10 sec

In this episode, Roslyn talks about the four reasons you should go to therapy.  1. Therapy is your own personal outlet. 2. You learn the strategies to help with what you’re specifically going through. 3. You will understand thoughts and feelings better. 4. Mental health ties to every area of your life. Sign up for Roslyn’s email list to hear about how to find a therapist: https://bit.ly/joinhere2020  Follow on Instagram: www.instagram.com/roslynrene www.insagram.com/therapyasachristian  Subscribe to the podcast  and leave a review 

Mar 14

23 min 34 sec

Join my email list: http://bit.ly/joinhere2020 Follow me on Instagram: www.instagram.com/roslynrene Gee's Information: https://www.instagram.com/gee_spencer www.geespencer.com

Mar 7

1 hr 1 min

Join my email list: http://bit.ly/joinhere2020 Follow me on Instagram: www.instagram.com/roslynrene Destanee's Info: Instagram: www.instagram.com/powerinprosepodcast Podcast: Power in Prose https://podcasts.apple.com/us/podcast/power-in-prose/id1477666087

Feb 28

1 hr 5 min

94: Singleness and Loving God at a Young Age Join my email list: http://bit.ly/joinhere2020 Follow me on Instagram: www.instagram.com/roslynrene

Feb 21

59 min 30 sec

Join my email list: http://bit.ly/joinhere2020 Follow me on Instagram: www.instagram.com/roslynrene Tarekia’s Information: Instagram: www.instagram.com/dontmakemevegan

Feb 18

47 min 24 sec

Join my email list: http://bit.ly/joinhere2020 Follow me on Instagram: www.instagram.com/roslynrene Karlisa's Information: www.instagram.com/karlisacryer www.karlisacryer.com 

Feb 7

52 min 43 sec

Join my email list: http://bit.ly/joinhere2020 Follow me on Instagram: www.instagram.com/roslynrene Margaret's Information: www.iammysissyskeeper.org margaret@iammysissyskeeper.org Donate to My Sissy's Keeper: Donate on Website; www.iammysissyskeeper.org Cashapp: iamskmemphis Venmo:iammysissyskeeper

Feb 2

1 hr 2 min

Join my email list: http://bit.ly/joinhere2020 Follow me on Instagram: www.instagram.com/roslynrene Allyson's Information: https://www.instagram.com/thecallingfm/  Email: yourbff@mommysmove.com  Allyson's T'shirt Line: www.Etsy.com/shop/TheCallingFM 

Jan 25

1 hr 11 min

Join my email list: http://bit.ly/joinhere2020 Follow me on Instagram: www.instagram.com/roslynrene Elysha's Info: Follow Elysha on Instagram: www.instagram.com/e_mase www.mysistersglo.org  Clubhouse: e_mase

Jan 10

54 min 46 sec

Join my email list: http://bit.ly/joinhere2020  Follow me in Instagram: www.instagram.com/roslynrene Kaila's Information: Website: https://whatthedoula.wixsite.com/whatthedoula  Book a consultation: https://whatthedoula.wixsite.com/whatthedoula/services-offered  Follow Kaila on Instagram: www.instagram.com/whatthedoula 

Jan 3

1 hr 12 min

Join my email list: http://bit.ly/joinhere2020 Follow me on Instagram: www.instagram.com/roslynrene Courtney's Information: Website: http://courtneylporter.com Instagram: www.instagram.com/courtneylporterlcsw Clubhouse: @cporterlcsw

Dec 2020

50 min 22 sec

Melena's website: www.cultivatedtruth.com   Follow Melena on IG: www.instagram.com/cultivatedtruth    Get Melena's 5-day Self-Reflection Challenge   https://www.subscribepage.com/p2g5h5     Contact Melena if interested in services: melena@cultivatedtruth.com     

Dec 2020

1 hr 3 min

Join my email list: http://bit.ly/joinhere2020 Keanna's Podcast: She Believed He Could  Apple: https://podcasts.apple.com/us/podcast/she-believed-he-could/id1515067587  Spotify: https://open.spotify.com/show/5w7LB1j9jcBqyu9NvcwWHn?si=yyfRgJ0NTXa6isZjxq_ivA  Get Keanna's Free Mini Workbook: https://shebelievedhecould.wixsite.com/miniworkbook  Follow Keanna on Instagram: https://www.instagram.com/mrskeannaprice/  Visit her website: https://www.shebelievedhecould.org 

Dec 2020

32 min 20 sec

Join my email list: http://bit.ly/joinhere2020 Keanna's Podcast: She Believed He Could  Apple: https://podcasts.apple.com/us/podcast/she-believed-he-could/id1515067587  Spotify: https://open.spotify.com/show/5w7LB1j9jcBqyu9NvcwWHn?si=yyfRgJ0NTXa6isZjxq_ivA  Get Keanna's Free Mini Workbook: https://shebelievedhecould.wixsite.com/miniworkbook  Follow Keanna on Instagram: https://www.instagram.com/mrskeannaprice/  Visit her website: https://www.shebelievedhecould.org 

Dec 2020

41 min 26 sec

Join my email list: http://bit.ly/joinhere2020  Watch the sermon mentioned here: https://www.youtube.com/watch?v=QLw9uBOgmjE  If you're a licensed therapist or currently see a therapist, please fill out this form: https://forms.gle/kirDoXn4iGciEGU77 

Nov 2020

35 min 20 sec

Join my email list: http://bit.ly/joinhere2020  Link to article on Spiritual Apathy: https://www.compellingtruth.org/spiritual-apathy.html  Need help finding a therapist: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar 

Nov 2020

41 min 57 sec