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The Anxious Truth - REAL Help For Panic, Anxiety and Agoraphobia

By The Anxious Truth

Everything you thought you knew about dealing with panic, anxiety and agoraphobia is probably wrong! The Anxious Truth will educate, empower and inspire you to get your life back! Support this podcast: https://anchor.fm/theanxioustruth/support

  1. 1.
    EP 128 - Is Anxiety Your Enemy Or Your Teacher?10/21/2020
    30:36
  2. 2.
    EP 127 - Accepting Anxiety Does NOT Mean Liking It10/14/2020
    20:23
  3. 3.
    EP 126 - Learning To Sit Still And Be Alone With Yourself10/07/2020
    27:56
  4. 4.
    EP 125 - Surgical/Medical Procedure Anxiety w/Dr. Frank Catanzaro09/30/2020
    27:33
  5. 5.
    EP 124 - You Can Recover No Matter How Long You've Suffered09/23/2020
    27:07
  6. 6.
    EP 123 - Holly's Benzodiazepine Anxiety Experience09/09/2020
    49:14
  7. 7.
    EP 122- Thoughts, Memories, Sleep, Depression, Parenting and My Story - Listener Q&A Part 209/02/2020
    41:23
  8. 8.
    EP 121 - Listener Q&A Part 108/26/2020
    31:15
  1. 9.
    EP 120 - An OCD Story With Shelley Hohe08/19/2020
    45:03
  2. 10.
    EP 119 - Generalized Anxiety Disorder With Dr. Dave Carbonell08/12/2020
    34:43
  3. 11.
    EP 118 - Expecting The Struggle And Making Your Bad Day Playbook08/04/2020
    34:06
  4. 12.
    EP 117 - Fear Is Not A Failure - With Dr. Bridget Cooper07/29/2020
    40:21
  5. 13.
    EP 116 - Ignoring Anxiety vs. Non-Reactive Acknowledgement07/22/2020
    28:45
  6. 14.
    EP 115 - Breaking Free From The Past w/Dr Bridget Cooper07/15/2020
    39:02
  7. 15.
    EP 114 - The Paradox Of Seeking Certainty And Safety07/08/2020
    37:04
  8. 16.
    EP 113 - Sarah Doan Peace Talks Medical PTSD And Overcoming Adversity07/01/2020
    32:45
  9. 17.
    EP 112 - Fearing Your Emotions And Seeing Them As Threats06/24/2020
    37:03
  10. 18.
    EP 111 - All Your Fears Are Only ONE Fear06/17/2020
    33:20
  11. 19.
    EP 110 - Anxiety Success Stories: From Black Friday to Sunny Skies With Nick06/11/2020
    29:06
  12. 20.
    EP 0109 - Relax, Breathe and Focus : A Beginner's Tutorial and Exercise05/27/2020
    17:44
  13. 21.
    EP 0108 - Changing Your Reaction To Anxiety, Fear and Panic - BOOK PREVIEW - Chapter 3.605/19/2020
    31:06
  14. 22.
    EP 0107 - Forgiving Yourself And Letting Go Of The Past05/13/2020
    41:39
  15. 23.
    EP 0106 - Building A Sense of Safety and Security After Trauma or Abuse05/06/2020
    28:10
  16. 24.
    EP 0105 - Highway/Freeway Driving With Anxiety and Panic04/29/2020
    31:41
  17. 25.
    EP 0104 - Health Anxiety and Uncertainty With Dr. Ingvard Wilhemsen04/23/2020
    31:21
  18. 26.
    EP 0103 - You Don't Have to Feel OK To Be OK04/15/2020
    27:37
  19. 27.
    EP 0102 - Fear Of Insanity Or Going Crazy04/01/2020
    35:52
  20. 28.
    EP 0101 - The Selfish Nature of Anxiety and Fear03/25/2020
    29:26
  21. 29.
    EP 0100 - Learning To Believe In Yourself03/18/2020
    35:41
  22. 30.
    EP 0099 - The Habit Of Words03/11/2020
    38:34
  23. 31.
    EP 0098 - STOP Checking In With Yourself!03/04/2020
    27:18
  24. 32.
    EP 0097 - Anxiety and Abusive/Controlling Relationships (w/Long Island Against Domestic Violence)02/26/2020
    30:11
  25. 33.
    EP 0096 - Addressing Perfectionism w/Dr Tara Sanderson02/19/2020
    28:30
  26. 34.
    EP 0095: Anxiety Success Story - Martine Changes Direction02/12/2020
    22:00
  27. 35.
    EP 0094 - Anxiety and Trauma Responses Are Normal! - w/Monique Koven02/05/2020
    29:55
  28. 36.
    EP 0093 - Dizziness and Unsteadiness Due To Anxiety01/29/2020
    21:55
  29. 37.
    EP 0092 - Monophobia (Fear Of Being Alone)01/22/2020
    22:20
  30. 38.
    EP 0091 - Worry and Worrying01/15/2020
    27:21
  31. 39.
    BAD THERAPISTS - An Angry Anxiety Disorder Rant in One Act01/14/2020
    10:10
  32. 40.
    EP 0090 - What If It Comes Back? Examining The "Acceptable Bubble"01/08/2020
    24:24
  33. 41.
    EP 0089 - Breath and Breathing Centered Anxiety01/01/2020
    30:33
  34. 42.
    EP 0088 - Anxiety Success Stories : Joyce Gets Angry ... And Gets Better!12/26/2019
    26:02
  35. 43.
    EP 0087 - Being Yourself Again : Hope and Help For Your Nerves Chapter 912/23/2019
    55:32
  36. 44.
    EP 0086 - Stop Arguing With Your Anxiety and Trauma (w/Joe Ryan)12/14/2019
    41:13
  37. 45.
    EP 0085 - Heart Anxiety Issues and Interoceptive Exposure 12/06/2019
    34:25
  38. 46.
    EP 0084 - Anxiety and Autism/Neurodiversity Issues w/Christa Holmans11/26/2019
    40:32
  39. 47.
    EP 0083 - Intrusive, Unwanted, Obsessive Thoughts - w/Dr. Martin Seif11/16/2019
    36:05
  40. 48.
    EP 0082 - Stop Reading. Start Doing.10/28/2019
    9:57
  41. 49.
    EP 0081 - Overcoming Anxiety: Dealing With The "Inescapable" Memory of Past Trauma (w/Monique Koven)10/04/2019
    20:50
  42. 50.
    EP 0080 - Anxiety Success : How Raven Got It All Together09/20/2019
    35:19
  43. 51.
    EP 0079 - Dealing With Emotions And Anxiety At The Same Time (w/Joe Ryan)09/16/2019
    25:10
  44. 52.
    EP 0078 - Anxiety Recovery - What Should You Do When You "Fail"?08/19/2019
    49:09
  45. 53.
    EP 0077 - Anxiety Recovery - Common Exposure Misconceptions And Mistakes08/15/2019
    34:06
  46. 54.
    EP 0076 - I Feel OK ... And I'm Not Sure What To Do Now (w/Joe Ryan)08/06/2019
    33:38
  47. 55.
    EP 0075 - Issues of Competence, Confidence and Self-Esteem in Anxiety Recovery (w/Joe Ryan)08/05/2019
    26:29
  48. 56.
    EP 0074 - How Trauma And Pain Do NOT Have To Ruin Your Day (w/Joe Ryan)07/31/2019
    29:37
  49. 57.
    EP 0073 - Sunday Night Anxiety Q&A - July 7, 201907/08/2019
    21:07
  50. 58.
    EP 0072 - Dealing With Anticipatory Anxiety07/05/2019
    15:43
  51. 59.
    EP 0071 - You Do NOT Have To Follow Every Thought You Have! (w/Monique Koven)06/25/2019
    29:43
  52. 60.
    EP 0070 - Finding Your Power Even In The Darkest Moments (w/Monique Koven)06/18/2019
    25:57
  53. 61.
    EP 0069 Anxiety Help - You Are NOT Responsible For The Happiness of Others (with Monique Koven)06/05/2019
    26:10
  54. 62.
    EP 0068 - Dealing With OCD and Obsessive Thoughts (w/Kimberly Quinlan (LMFT))04/05/2019
    33:22
  55. 63.
    EP 0067 - How Should You Talk About Your Anxiety?04/04/2019
    16:56
  56. 64.
    EP 0066 - Anxiety Success : How Sarah Overcame Her Health Anxiety02/05/2019
    41:22
  57. 65.
    EP 0065 - Anxiety Success : How Andrew Is Taking His Life Back01/31/2019
    55:29
  58. 66.
    EP 0064 - Near Panic On-Air and More Viewer Questions (w/Billy from Anxiety United_01/27/2019
    1:37:47
  59. 67.
    EP 0063 - Dealing With Stress (W/Billy from Anxiety United)01/26/2019
    1:31:43
  60. 68.
    EP 0062 - Part 2 : Someone I Care About Has Anxiety Problems - How Can I Help?01/16/2019
    52:45
  61. 69.
    EP 0061 - Part 1 : Someone I Care About Has Anxiety Problems. How Can I Help?01/15/2019
    30:47
  62. 70.
    EP 0060 - Making An Anxiety Recovery Plan (w/Billy from Anxiety United)01/05/2019
    1:15:03
  63. 71.
    EP 0059 - Anxiety, Sex and Relationship Issues (With Leslie Gustafson)01/04/2019
    25:13
  64. 72.
    EP 0058 - Overcoming Anxiety : Taking A Leap Of Faith12/18/2018
    36:58
  65. 73.
    EP 0057 - PTSD, Trauma and Anxiety w/Monique Koven12/06/2018
    36:24
  66. 74.
    EP 0056 - Anxiety and Dining Out / Social Situations (w/Billy from Anxiety United)11/26/2018
    38:21
  67. 75.
    EP 0055 - Overcoming The Fear of Panic While Driving - With Billy from Anxiety United11/24/2018
    46:57
  68. 76.
    EP 0054 - Anxiety vs Anxiety Disorders : Clarification and Different Approaches11/11/2018
    10:00
  69. 77.
    EP 0053 - Anxiety and Why Positive Self-Talk is Bullsh*t10/21/2018
    14:35
  70. 78.
    EP 0052 - Anxiety Sucess Stories : How Jackie Got Her Mojo Back08/20/2018
    32:30
  71. 79.
    EP 0051 - The BIGGEST Panic/Anxiety Decision You MUST Make - What Nobody Wants To Hear08/03/2018
    17:46
  72. 80.
    EP 0050 - Dealing With Panic : The Critical Moment of Decision07/31/2018
    18:28
  73. 81.
    EP 0049 - How Can I Make My Family Understand My Anxiety?02/24/2018
    18:02
  74. 82.
    EP 0048 - Chap 8 : Hope And Help For Your Nerves (About Agoraphobia)01/15/2018
    1:11:58
  75. 83.
    EP 0047 - Chap 7 : Hope And Help For Your Nerves (Cure of Recurring Nervous Attacks)11/26/2017
    1:10:51
  76. 84.
    EP 0046 - Anxiety 101 : Social Media and the Internet11/21/2017
    44:41
  77. 85.
    EP 0045 - Chap 6 : Hope and Help For Your Nerves (Cure of The More Constant Symptoms)11/12/2017
    52:48
  78. 86.
    EP 0044 - Anxiety 101 : First Exposure Challenge11/08/2017
    59:51
  79. 87.
    EP 0043 - Anxiety 101 : Where Will You Find Your Spark?10/31/2017
    59:48
  80. 88.
    EP 0042 - Yes, My Anxiety Was As Bad As Yours10/25/2017
    1:02:43
  81. 89.
    EP 0041 - Anxiety 101 : What Triggers Your Anxiety?10/20/2017
    45:13
  82. 90.
    EP 0040 - Anxiety 101 : Exposure Therapy and the Need to Practice10/10/2017
    47:56
  83. 91.
    EP 0039 - Anxiety 101 : Feeling Ill, Health Anxiety and Cognitive Tools10/03/2017
    46:02
  84. 92.
    EP 0038 - Anxiety 101 : Exposure Therapy Basics and Expectations09/28/2017
    44:14
  85. 93.
    EP 0037 - Anxiety 101 : Panic Isn’t Always A Bad Thing09/20/2017
    32:00
  86. 94.
    EP 0036 - Anxiety 101 : Viewer Questions and Answers09/13/2017
    1:06:16
  87. 95.
    EP 0035 - Anxiety 101 / Lesson 10 – The Impact of Lifestyle09/12/2017
    49:42
  88. 96.
    EP 0034 - Anxiety 101 / Lesson 9 – Therapy and Professional Help08/30/2017
    36:40
  89. 97.
    EP 0033 - Anxiety 101 / Lesson 8 – Finding the Root of the Problem08/24/2017
    20:44
  90. 98.
    EP 0032 - Anxiety 101 / Lesson 7 – Theres NO Comfortable Way08/15/2017
    27:13
  91. 99.
    EP 0031 - Anxiety 101 / Lesson 6 – Reacting to Symptoms08/09/2017
    32:23
  92. 100.
    EP 0030 - Anxiety 101 / Lesson 5 – Avoiding Avoidance07/18/2017
    22:52
  93. 101.
    EP 0029 - Anxiety 101 / Lesson 4 – Coping Techniques07/12/2017
    25:50
  94. 102.
    EP 0028 - Anxiety 101 / Lesson 3 – The Fear Cycle – W/Anxiety United06/27/2017
    22:21
  95. 103.
    EP 0027 - Anxiety 101 /Lesson 2 – No Real Danger w/Anxiety United06/20/2017
    23:45
  96. 104.
    EP 0026 - Anxiety 101 / Lesson 1 – An Introduction w/Billy from Anxiety United06/16/2017
    34:21
  97. 105.
    EP 0025 - Why Does Exercise Make My Anxiety Worse? - Part 205/20/2017
    22:58
  98. 106.
    EP 0024 - Chap 5: Hope and Help For Your Nerves (Cure For The Commonest Type of Nervous Illness )08/17/2016
    32:20
  99. 107.
    EP 0023 - Chap 4: Hope And Help For Your Nerves (The Commonest Simplest Forms Of Nervous Illness)08/08/2016
    46:25
  100. 108.
    EP 0022 - Chap 3: Hope and Help For Your Nerves (What Is Nervous Breakdown)07/31/2016
    26:56
  101. 109.
    EP 0021 - Chap 2: Hope And Help For Your Nerves (How Your Nervous System Works)07/06/2016
    22:52
  102. 110.
    EP 0020 - Chap 1: Hope And Help For Your Nerves (The Power Within)06/26/2016
    25:31
  103. 111.
    EP 0019 - Why Does Exercise Make My Anxiety Worse? - Part 111/09/2015
    19:17
  104. 112.
    EP 0018 - Anxiety and Depersonalization07/16/2015
    19:42
  105. 113.
    EP 0017 - Anxiety and Derealization05/16/2015
    20:53
  106. 114.
    EP 0016 - Overcoming Anxiety: Don’t Be A Paper Tiger05/10/2015
    13:53
  107. 115.
    EP 0015 - Overcoming Anxiety: Do The Opposite05/03/2015
    19:08
  108. 116.
    EP 0014 - Overcoming Anxiety Disorders – The Long And Winding Road04/26/2015
    18:35
  109. 117.
    EP 0013 - Common Exposure Therapy Mistakes and Misconceptions04/19/2015
    19:41
  110. 118.
    EP 0012 - Why Is EVERYTHING A Panic Trigger?04/12/2015
    17:43
  111. 119.
    EP 0011 - Overcoming Anxiety: The ACTIVE Process04/03/2015
    17:13
  112. 120.
    EP 0010 - Anxiety Disorders and Relationships03/22/2015
    23:01
  113. 121.
    EP 0009 - Just The Facts Please03/15/2015
    18:47
  114. 122.
    EP 0008 - Anxiety & Panic - Check Your Body Language03/15/2015
    16:59
  115. 123.
    EP 0007 - Lets Make An Anxiety Recovery Plan03/08/2015
    21:56
  116. 124.
    EP 0006 - How Panic Attacks Become Panic Disorder03/01/2015
    17:21
  117. 125.
    EP 0005 – Tips on Therapy for Anxiety Disorders02/23/2015
    14:49
  118. 126.
    EP 0004 – The Power of Memory02/20/2015
    14:47
  119. 127.
    EP 0003 – Courage03/03/2014
    10:00
  120. 128.
    EP 0002 – Its Really NOT Okay02/28/2014
    10:07
  121. 129.
    EP 0001 – Anxiety Is Physical. Anxiety Disorders Are Cognitive.02/27/2014
    11:14
  122. 130.
    The Anxious Truth - Podcast Trailer02/26/2014
    0:55

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