The Anxious Truth - REAL Help For Panic, Anxiety and Agoraphobia

By Drew Linsalata

Everything you thought you knew about dealing with panic, anxiety and agoraphobia is probably wrong! The Anxious Truth will educate, empower and inspire you to get your life back! Support this podcast: https://anchor.fm/theanxioustruth/support

  1. 1.
    EP 177 - The Discomfort Of Hesitation
    19:28
  2. 2.
    EP 176 - Compassion And The Fear Of Fear with Joshua Fletcher
    34:17
  3. 3.
    EP 175 - The Art and Importance of Self-Compassion w/Kimberley Quinlan
    34:44
  4. 4.
    EP 174 - Finding Your Power In The Recovery Process
    33:11
  5. 5.
    EP 173 - Why You Need To Slow Down (Seven Percent Slower Preview Chapter)
    18:19
  6. 6.
    EP 172 - Not Accepting The Lessons Of Recovery
    24:27
  7. 7.
    EP 171 - Dealing With Unplanned Exposures and Challenges
    29:21
  8. 8.
    EP 170 - Dean Stott from DLC Anxiety on Recovery and The Online Mental Health Community
    32:51
  1. 9.
    EP 169 - Anxiety Success Story: Shannon Goes From Sufferer To Teacher!
    42:05
  2. 10.
    EP 168 - The Panic Attack Hangover And What To Do About It
    25:28
  3. 11.
    EP 167 - Morning Anxiety and What To Do About It
    32:22
  4. 12.
    EP 166 - Finding Strength and Confidence In Playful, Empowering Ways w/ Lora Plank Cheadle
    35:07
  5. 13.
    EP 165 - Winning the Anxiety Recovery War: Stop Fighting. Start Learning.
    28:37
  6. 14.
    EP 164 - Lily's Anxiety Journey - Part 2 (w/ Lily Bloomberg)
    32:27
  7. 15.
    EP 163 - Lily's Anxiety Journey - Part 1 (With Lily Bloomberg)
    36:12
  8. 16.
    EP 162 - Listener Questions and Answers (June 2021)
    35:56
  9. 17.
    EP 161 - Are You Choosing TEMPORARY Comfort Over Long-Term Recovery?
    25:05
  10. 18.
    EP 160 - How Can You Be SURE That It's Just Anxiety?
    22:19
  11. 19.
    EP 159 - Examining Social Anxiety With Sadie Hall
    44:26
  12. 20.
    EP 158 - Seeing Your Anxiety Problem As "Punishment"
    35:02
  13. 21.
    EP 157 - Anxiety In Children and Other Family Issues w/ Dr. Jacque Bogdanov
    36:42
  14. 22.
    EP 156 - Anxiety Success Stories: Meg Learns To Roll With It!
    37:45
  15. 23.
    EP 155 - Death and Existential Anxiety
    34:37
  16. 24.
    EP 154 - LGBTQ+ Issues In Mental Health and Recovery w/ Tori Chavira
    31:51
  17. 25.
    EP 153 - Examining Your Inner Critic w/ Joshua Fletcher
    34:29
  18. 26.
    EP 152 - Agoraphobia Explained
    38:41
  19. 27.
    EP 151 - Latinx Perspectives on Anxiety & Mental Health w/ Dr. Lisa Cortez
    30:23
  20. 28.
    EP 150 - How Do I Talk TO My Anxiety?
    27:32
  21. 29.
    EP 149 - Health Anxiety Explanations and Recovery Strategies
    34:49
  22. 30.
    EP 148 - Generalized Anxiety Disorders, GAD Drivers, and Recovery Strategies
    35:58
  23. 31.
    EP 147 - My Antidepressant Withdrawal Story (Part 3 of 3)
    41:14
  24. 32.
    EP 146 - Part 2 - Antidpressants, Anxiety and Me
    28:18
  25. 33.
    EP 145 - Part 1 - Antidepressants, Anxiety, And Me
    23:23
  26. 34.
    EP 144 - Therapy Tips, Anxiety Recovery, And The Most Interesting Thing In The Room (w/ Joshua Fletcher)
    29:52
  27. 35.
    EP 143 - Hidden Gems: Starting Recovery INSIDE Your Safe Zone
    27:42
  28. 36.
    EP 142 - Anxiety Success Stories: Donna Kicks Her Blood Pressure Monitor To The Curb
    29:53
  29. 37.
    EP 141 - Uncertainty, The True Path Of Recovery, and The Truth About Reassurance w/Dr. Sally Winston
    26:51
  30. 38.
    EP 140 - We Do NOT Accept And Float Through Abuse (w/Joe Ryan)
    29:44
  31. 39.
    EP 139 - Using ALL The Recovery Resources Available To You
    22:32
  32. 40.
    EP 138 - Gender Issues In Mental Health and Anxiety Recovery w/ Dr. Bridget Cooper
    48:25
  33. 41.
    EP 137 - Postpartum OCD, Anxiety, and Mental Health Issues w/ Jenna Overbaugh
    35:13
  34. 42.
    EP 136 - Orthorexia, "Proper" Eating, Diet, Fitness and Anxiety Issues w/Jenna Overbaugh
    34:11
  35. 43.
    EP 135 - Success Stories: Ben Drake Learns That "Powering Through" Is Not The Way
    25:49
  36. 44.
    EP 134 - Stages of Anxiety Recovery
    22:38
  37. 45.
    EP 133 - Why "Trusting Your Gut" Is A Bad Plan
    18:16
  38. 46.
    EP 132 - Christia's Emetophobia Success Story
    34:25
  39. 47.
    EP 131 - Peter Shankman And Why His ADHD Is Actually A Superpower
    23:12
  40. 48.
    EP 130 - Why Hasn't My Therapist Explained It Like This?
    29:17
  41. 49.
    EP 129 - Kyrsty's Agoraphobia Success Story In Progress
    32:05
  42. 50.
    EP 128 - Is Anxiety Your Enemy Or Your Teacher?
    31:01

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