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The Future Is Female Powerlifting

By Heidi Dehnel | Core Strength & Performance

Join 60kg powerlifting gym owner Heidi Dehnel and her influential guests for an intimate, off-the-cuff conversations about training, family, business and owning who you are. The Future Is Female Powerlifting shares heartfelt and hilarious stories of successful women across the world. Asking how they made it, the challenges and opportunities they faced along the way, the lessons they’ve learned, the insights they’ve gained and what advice would they would give a woman looking to powerlift. New episode every 1st and 3rd Thursday of the month.

  1. 1.
    #059 Unlocking True Superwoman Strength with Vanessa Gale11/24/2020
    35:33
  2. 2.
    #058 “You Look Like A Man” Creator & 2019 Strongest Woman World, Jessica Fithen11/13/2020
    1:27:05
  3. 3.
    #057 What The Hell Is RPR and Why It’s A Game Changer with Co-Founder JL Holdsworth10/27/2020
    1:32:21
  4. 4.
    #056 How To Implement “5th Set” Principles As A System w/ Swede Burns & Sin Leung09/17/2020
    54:06
  5. 5.
    #055 Nurse Anesthetist, Mother & Elite Powerlifter Kelley Spohrer06/12/2020
    1:03:10
  6. 6.
    #054 Raw & Equipped: Competing, Training & Federations With Christina Myers05/08/2020
    1:24:23
  7. 7.
    #053 From Rock Bottom To IFBB Pro/Elite Powerlifter With Anne Sheehan05/01/2020
    1:13:20
  8. 8.
    #052 “The Strength Gals”, Coaches Vanessa Gale & Alyssa Hartman04/23/2020
    49:18
  1. 9.
    #051 Discovering Strength With Coach Trevor Jaffe04/19/2020
    1:09:36
  2. 10.
    #050 Unchained Strength with Christy Senay04/16/2020
    1:13:52
  3. 11.
    #049 COVID-19 Training: How To Maintain Muscle & Motivation w/ Coach Julia Anto04/03/2020
    36:41
  4. 12.
    #048 Ultra Runner to Elite Masters Lifter With Kim Wilson03/26/2020
    49:14
  5. 13.
    #047 Programming, BFR & Training With Melissa Avanesian03/19/2020
    56:27
  6. 14.
    #046 Brittany Kohnke: Helping Others Find Beauty In Strength03/12/2020
    1:02:16
  7. 15.
    #045 Top 3 Glute Exercises with Elite FTS Coach Julia Anto03/05/2020
    59:19
  8. 16.
    #044 Q & A with Randi Lee: Meet Prep, Plant Base Diets, Oracle Cards & more!02/27/2020
    1:32:04
  9. 17.
    #043 Chris Tutela: Educate, Motivate & Inspire02/20/2020
    1:14:40
  10. 18.
    #042 Leah Lutz: From Losing 130lbs To Elite Powerlifter & Strength Coach02/13/2020
    50:57
  11. 19.
    #041 Q & A with Julia Anto: Building Muscle Over 50, Recovery Methods, Lifting with Back Injury & more!02/07/2020
    1:03:18
  12. 20.
    #040 Chris Duffin: Never Let Your Struggle Become Your Identity01/30/2020
    1:08:22
  13. 21.
    #039 Q & A with Christina Myers: Period weight gain, DNA Genetic testing, Protein intake & more!01/23/2020
    1:26:24
  14. 22.
    #038 Shawna Mendelson: Women’s Top 5 Strongest of All Time01/16/2020
    1:05:35
  15. 23.
    #037 Q & A with Christina Myers: Ideal Meet Prep Time, Hybrid Athlete, Burnout, IG’s We Follow & more!12/25/2019
    1:18:28
  16. 24.
    #036 Jen Thompson: 11x I.P.F World Champ Not Slowing Down12/19/2019
    1:04:05
  17. 25.
    #035 Tips For Your First Powerlifting Meet12/02/2019
    50:23
  18. 26.
    #034 Q & A with Christina Myers: Supercompensation, When To Test Maxes, Training Setbacks & More11/01/2019
    1:19:24
  19. 27.
    #033 Apeman Elite 2019: The Ladies Behind The Lifts10/27/2019
    1:14:25
  20. 28.
    #032 Swede Burns: Desire, Emotion & Knowledge09/27/2019
    1:47:24
  21. 29.
    #31 Frances Manias: Strong Women Can Change The World09/05/2019
    1:22:16
  22. 30.
    #30 Chari Hensler: The Journey Within08/23/2019
    1:26:47
  23. 31.
    #029 Kelsey Horton: Titan Games Strong Mom08/10/2019
    1:02:39
  24. 32.
    #028 Chilasa King: Self Love Is The Greatest Medicine08/02/2019
    2:02:15
  25. 33.
    #027 Ashley Contorno: Dr. Veggie Lifter07/25/2019
    1:03:57
  26. 34.
    #026 Cryssa Dragon: Fierce, Strong & Full Of Fire07/18/2019
    1:12:07
  27. 35.
    #025 Christina Myers: USAPL AL Meet Director Making Waves07/12/2019
    1:06:25
  28. 36.
    #024 Laura Phelps: The Queen Bee Of Powerlifting07/04/2019
    1:12:00
  29. 37.
    #023 Heather Connor: Becoming Who You’re Meant To Be06/28/2019
    1:58:57
  30. 38.
    #022 Carina Davis: Fearlessly Unstoppable06/21/2019
    1:10:00
  31. 39.
    #021 Melissa Fulgencio: Legal Strength At Any Size06/07/2019
    55:52
  32. 40.
    #020 Chakera “CC” Ingram: A Phoenix Rising From The Ashes05/23/2019
    2:11:32
  33. 41.
    #019 Ana Perez: Don’t Let The Past Steal Your Present05/10/2019
    1:20:43
  34. 42.
    #018 Q&A with Amanda Kohatsu, Kristy Senay & Ciarra Hutton04/28/2019
    1:35:51
  35. 43.
    #017 Marcia Darbouze, DPT: Stronger Than Autoimmune Disease04/12/2019
    1:09:03
  36. 44.
    #016 Randi Lee: Helping Women Find Their Purpose03/29/2019
    1:04:46
  37. 45.
    #015 Conjugate, Female Triad & Pre-Comp Nerves03/15/2019
    34:15
  38. 46.
    #014 Sin Leung: Vulnerability Is True Strength03/01/2019
    1:08:37
  39. 47.
    #013 Leo Richardson: From Humble Beginnings, Comes Great Things02/15/2019
    55:51
  40. 48.
    #012 Ellen Stein & Swede Burns: Please Send Nudes…02/01/2019
    1:23:16
  41. 49.
    #011 Yessica Martinez: The Challenge Is The Way01/18/2019
    1:07:04
  42. 50.
    #010 Stacy “Bama” Burr: Awakening The Greatness Within01/04/2019
    1:44:28
  43. 51.
    #009 Ivy Knight: The Brainchild Behind “Girls Who Powerlift”12/22/2018
    39:11
  44. 52.
    #OO8 Ashley Deal: Creating a Community of Strongwomen, One Atlas Stone At A Time12/06/2018
    54:53
  45. 53.
    #007 Julia Anto: Elite FTS Coach Reinventing Herself11/29/2018
    58:19
  46. 54.
    #006 Sherine Marcelle: The Unstoppable CEO of Sisters of Powerlifting11/23/2018
    49:17
  47. 55.
    #005 Sam Calhoun: Organized Chaos to USAPL Raw National Champ11/15/2018
    1:09:31
  48. 56.
    #004 Shana Miller: From Dark Times to A Life Of Love & Powerlifting11/08/2018
    1:01:19
  49. 57.
    #003 Amanda “Haparican” Kohatsu: Overcoming Exercise Addiction, Lessons In Injuries and Owning Who You Are10/31/2018
    1:14:56
  50. 58.
    #002 Susan Salazar: The Makings of a Bodybuilding Powerlifter10/31/2018
    36:33
  51. 59.
    #001 Welcome To The Show10/31/2018
    2:57

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