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The Future Is Female Powerlifting

By Heidi Dehnel | Core Strength & Performance

Join 60kg powerlifting gym owner Heidi Dehnel and her influential guests for an intimate, off-the-cuff conversations about training, family, business and owning who you are. The Future Is Female Powerlifting shares heartfelt and hilarious stories of successful women across the world. Asking how they made it, the challenges and opportunities they faced along the way, the lessons they’ve learned, the insights they’ve gained and what advice would they would give a woman looking to powerlift. New episode every 1st and 3rd Thursday of the month.

  1. 1.
    #035 Tips For Your First Powerlifting Meet12/2/2019
    50:23
  2. 2.
    #034 Q & A with Christina Myers: Supercompensation, When To Test Maxes, Training Setbacks & More11/1/2019
    1:19:24
  3. 3.
    #033 Apeman Elite 2019: The Ladies Behind The Lifts10/27/2019
    1:14:25
  4. 4.
    #032 Swede Burns: Desire, Emotion & Knowledge9/27/2019
    1:47:24
  5. 5.
    #31 Frances Manias: Strong Women Can Change The World9/5/2019
    1:22:16
  6. 6.
    #30 Chari Hensler: The Journey Within8/23/2019
    1:26:47
  7. 7.
    #029 Kelsey Horton: Titan Games Strong Mom8/10/2019
    1:02:39
  8. 8.
    #028 Chilasa King: Self Love Is The Greatest Medicine8/2/2019
    2:02:15
  1. 9.
    #027 Ashley Contorno: Dr. Veggie Lifter7/25/2019
    1:03:57
  2. 10.
    #026 Cryssa Dragon: Fierce, Strong & Full Of Fire7/18/2019
    1:12:07
  3. 11.
    #025 Christina Myers: USAPL AL Meet Director Making Waves7/12/2019
    1:06:25
  4. 12.
    #024 Laura Phelps: The Queen Bee Of Powerlifting7/4/2019
    1:12:00
  5. 13.
    #023 Heather Connor: Becoming Who You’re Meant To Be6/28/2019
    1:58:57
  6. 14.
    #022 Carina Davis: Fearlessly Unstoppable6/21/2019
    1:10:00
  7. 15.
    #021 Melissa Fulgencio: Legal Strength At Any Size6/7/2019
    55:52
  8. 16.
    #020 Chakera “CC” Ingram: A Phoenix Rising From The Ashes5/23/2019
    2:11:32
  9. 17.
    #019 Ana Perez: Don’t Let The Past Steal Your Present5/10/2019
    1:20:43
  10. 18.
    #018 Q&A with Amanda Kohatsu, Kristy Senay & Ciarra Hutton4/28/2019
    1:35:51
  11. 19.
    #017 Marcia Darbouze, DPT: Stronger Than Autoimmune Disease4/12/2019
    1:09:03
  12. 20.
    #016 Randi Lee: Helping Women Find Their Purpose3/29/2019
    1:04:46
  13. 21.
    #015 Conjugate, Female Triad & Pre-Comp Nerves3/15/2019
    34:15
  14. 22.
    #014 Sin Leung: Vulnerability Is True Strength3/1/2019
    1:08:37
  15. 23.
    #013 Leo Richardson: From Humble Beginnings, Comes Great Things2/15/2019
    55:51
  16. 24.
    #012 Ellen Stein & Swede Burns: Please Send Nudes…2/1/2019
    1:23:16
  17. 25.
    #011 Yessica Martinez: The Challenge Is The Way1/18/2019
    1:07:04
  18. 26.
    #O10- Stacy “Bama” Burr: Awakening The Greatness Within1/4/2019
    1:44:28
  19. 27.
    #OO9 Ivy Knight: The Brainchild Behind “Girls Who Powerlift”12/22/2018
    39:11
  20. 28.
    #OO8 Ashley Deal: Creating a Community of Strongwomen, One Atlas Stone At A Time12/6/2018
    54:53
  21. 29.
    #007 Julia Anto: Elite FTS Coach Reinventing Herself11/29/2018
    58:19
  22. 30.
    #006 Sherine Marcelle: The Unstoppable CEO of Sisters of Powerlifting11/23/2018
    49:17
  23. 31.
    #005 Sam Calhoun: Organized Chaos to USAPL Raw National Champ11/15/2018
    1:09:31
  24. 32.
    #004 Shana Miller: From Dark Times to A Life Of Love & Powerlifting11/8/2018
    1:01:19
  25. 33.
    #003 Amanda “Haparican” Kohatsu: Overcoming Exercise Addiction, Lessons In Injuries and Owning Who You Are10/31/2018
    1:14:56
  26. 34.
    #002 Susan Salazar: The Makings of a Bodybuilding Powerlifter10/31/2018
    36:33
  27. 35.
    #001 Welcome To The Show10/31/2018
    2:57

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