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Mindful Living with Athea Davis

By Athea Davis

Are you ready to become the person everyone loves (including yourself)?! Imagine being filled with purpose, joy, and focused energy. Every. Single. Day. Join host, Athea Davis, author & educator, for practical, fun, and relatable mindfully-infused insights, information, and inspiration that you can apply in your life, family, and school or business. Now, let's get started. Choose to be the person today you want to become tomorrow! Follow Athea on social media - @atheadavis on IG, FB, Twitter, and LinkedIn. Purchase her book, Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents and Families on Amazon

  1. 1.
    Ep. 85: Understanding the Real Self with Sujan Shah 10/18/2020
    1:08:43
  2. 2.
    Ep. 84: Nature and Mental Health with Jesse Cody 10/12/2020
    1:11:24
  3. 3.
    Ep. 83: Whole Child Education with Jennifer Appel 10/04/2020
    1:06:15
  4. 4.
    Ep. 82: A Heart-Filled Meditation 09/27/2020
    33:05
  5. 5.
    Ep. 81: Mindfulness Around the World with Helen Maffini 09/19/2020
    1:06:25
  6. 6.
    Ep. 80: Identity Affirming Schools with Dr. Angela Ward 09/12/2020
    1:19:54
  7. 7.
    Ep. 79: Taking On a Neural Lens In Education with Missy Widmann 09/07/2020
    1:03:37
  8. 8.
    Ep. 78: More Presence, Less Static 08/30/2020
    44:23
  1. 9.
    Ep. 77: Building Resilience Through Self-Observation with Jay Abbasi 08/23/2020
    52:21
  2. 10.
    Ep. 76: Mental Health In An Uncertain World with Dr. Christopher Willard 08/16/2020
    58:00
  3. 11.
    Ep. 75: Reflective Journaling and Breathing Practices for Youth 08/09/2020
    41:32
  4. 12.
    Ep. 74: Teaching Our Kids To Lead with Hans Appel 08/02/2020
    1:00:18
  5. 13.
    Ep. 73: Valuing Self and Others with Micki Fine07/26/2020
    1:04:47
  6. 14.
    Ep. 72: Mindful Discomfort - Conversations About Prejudice, Discrimination, and Racism with Dr. Donald Grant 07/19/2020
    1:17:35
  7. 15.
    Ep. 71: 5 Easy Ways To Shift Your Negative Thoughts 07/12/2020
    36:12
  8. 16.
    Ep. 70: Mindfulness Practices to Help You Survive Modern Life with Devon and Craig Hase 07/05/2020
    1:13:32
  9. 17.
    Ep. 69: Anxiety, Art & Joy with Tori Press 06/25/2020
    53:46
  10. 18.
    Ep. 68: A Big Little Something Meditation for the Heart with Preston Cox 06/15/2020
    55:42
  11. 19.
    Ep. 67: Releasing White Privilege From The Body 06/09/2020
    47:03
  12. 20.
    Ep. 66: Breathing Equity Into Education with James Butler 05/25/2020
    1:06:36
  13. 21.
    Ep. 65: Battling Burnout and Winning with Alexis Shepard 05/18/2020
    1:10:56
  14. 22.
    Ep. 64: Peace of Mind Is a Process with Rabbi Rami 05/11/2020
    1:04:47
  15. 23.
    Ep. 63: The Power In Yoga and Mindfulness Practices: Tapas and Pain as a Purifier with Gioconda Parker05/04/2020
    1:18:51
  16. 24.
    Ep. 62: Understanding That Emotions Are Information with Marc Brackett, Ph.D.04/26/2020
    1:11:14
  17. 25.
    Ep. 61: Helping Our Kids Cultivate Peace, Love, and Empathy with Susan Verde 04/19/2020
    1:09:31
  18. 26.
    Ep. 60: How To Drive Joy In Uncertainty with Brad Chandler 04/12/2020
    1:12:26
  19. 27.
    Ep 59: Harnessing The Power of Disruptive Forces 04/05/2020
    55:46
  20. 28.
    Ep. 58: Emotional Hygiene During COVID-19 with Erin and Dave Tashian 03/29/2020
    1:09:50
  21. 29.
    Ep. 57: Future-Ready Communication with Lisa Johnson 03/22/2020
    1:09:01
  22. 30.
    Ep. 56: Relationships Require Emotional Energy 03/14/2020
    30:35
  23. 31.
    Ep. 55: How To Stop Family Patterns of Abuse 03/08/2020
    1:02:53
  24. 32.
    Ep. 54: Educating Mindfully with Tracy Heilers of the Coalition of Schools Educating Mindfully 03/01/2020
    1:06:51
  25. 33.
    Ep. 53: Making Magic for Kids, Educators, and Leaders with Todd Nesloney of TEPSA02/23/2020
    1:05:35
  26. 34.
    Ep. 52: What To Do When You Are Overwhelmed 02/17/2020
    26:21
  27. 35.
    Ep. 51: Yoga and Mindfulness for Kids with Allison Morgan of Zensational Kids 02/09/2020
    1:18:25
  28. 36.
    Ep. 50: Personal Leadership 02/03/2020
    42:22
  29. 37.
    Ep. 49: Controlling Your Thoughts and Emotions 01/27/2020
    58:04
  30. 38.
    Ep. 48: Teacher Self-Care with Franchesca Warren of The Educator's Room 01/23/2020
    38:22
  31. 39.
    Ep. 47: Mindfulness In Schools with Matt Dewar, Ed.D.01/12/2020
    1:22:10
  32. 40.
    Ep. 46: Culture Shift with Landi Spearman of Landi & Co. 01/05/2020
    1:09:44
  33. 41.
    Ep. 45: Get What You Want - Meditations for Clarity 12/29/2019
    53:33
  34. 42.
    Ep. 44: Creating a Joyful Life12/23/2019
    1:11:27
  35. 43.
    Ep. 43: Communicate with Magnetic Power with Heather Sager 12/15/2019
    47:48
  36. 44.
    Ep. 42: Turning Pain Into Purpose 12/08/2019
    40:38
  37. 45.
    Ep. 41: Brain-centric Design in the Classroom with Rich Carr 12/01/2019
    1:08:20
  38. 46.
    Ep. 40: Mindful Parenting 11/17/2019
    50:31
  39. 47.
    Ep. 39: Faith and Fitness with Paul Queen of Quality Wellness Global11/10/2019
    1:01:40
  40. 48.
    Ep. 38: Building Community Part 2 with Bishop Andrew Doyle 11/04/2019
    38:45
  41. 49.
    Ep. 37: Get Out of Your Own Way with Dave Hollis of The Hollis Co. 10/27/2019
    1:04:40
  42. 50.
    Ep. 36: Language, Movement, and Joy with Caroline Simmons Robinson 10/20/2019
    1:07:47
  43. 51.
    Ep. 35: One Simple Thing - The Science of Yoga with Eddie Stern 10/13/2019
    59:22
  44. 52.
    Ep. 34: How To Create Awesome Energy 10/07/2019
    49:18
  45. 53.
    Ep. 33: Letting Our Kids Fail So They Can Succeed with Jessica Lahey 09/29/2019
    1:17:44
  46. 54.
    Ep. 32: Creative Living with Lisa Hamlyn Field of Lucky Star Art Camp 09/22/2019
    1:00:09
  47. 55.
    Ep. 31: It's a Mental Health Epidemic - Rising Suicide Rates 09/15/2019
    49:32
  48. 56.
    Ep. 30: Radical Self-Care with Dr. Bernada Nicole Baker 09/08/2019
    1:02:39
  49. 57.
    Ep. 29: Mindsight, the Wheel of Awareness, and Teens & Social Media with Dr. Dan Siegel 09/03/2019
    1:04:35
  50. 58.
    Ep. 28: Yoga In Schools with Deidra Lawson 08/25/2019
    1:10:14
  51. 59.
    Ep. 27: Stress Less, Live More 08/12/2019
    29:12
  52. 60.
    Ep. 26: Zenning Out with The Zen Teacher, Dan Tricarico 08/04/2019
    1:09:19
  53. 61.
    Ep. 25: Realign To Your True Self with Dr. MeMe Brown 07/28/2019
    1:08:06
  54. 62.
    Ep. 24: Self-Care Strategies 07/20/2019
    48:04
  55. 63.
    Ep. 23: Yoga Off The Mat with Beth Reese of Yogiños: Yoga for Youth07/14/2019
    1:04:50
  56. 64.
    Ep. 22: Peace, Love, and Character Development with Leneen Faith 07/08/2019
    55:22
  57. 65.
    Ep. 21: Building Community with Bishop Andrew Doyle 06/27/2019
    1:13:10
  58. 66.
    Ep. 20: Wholeness and Freedom with Christina Sell 06/20/2019
    1:15:17
  59. 67.
    Ep. 19: What is Mindful Living?06/13/2019
    39:22
  60. 68.
    Ep. 18: Immigrant to Entrepreneur with JimmyTay Trinh of Naughty Noah's Vietnamese Pho Noodles06/06/2019
    59:34
  61. 69.
    Ep. 17: Healing the Heart with Mitzi Henderson of Namitzi Yoga05/30/2019
    1:03:12
  62. 70.
    Ep. 16: Accepting The Call with Charles Rotramel of Houston: reVision 05/23/2019
    1:26:50
  63. 71.
    Ep. 15: Freedom From Attachment05/16/2019
    26:31
  64. 72.
    Ep. 14: The Power of Breath with Catherine Allen, Forrest Yoga Mentor Teacher and Trainer 05/09/2019
    1:16:11
  65. 73.
    [Bonus Mama Bear's Day Episode] Loving Courageously Through Loss with Kane Davis 05/08/2019
    30:41
  66. 74.
    Ep. 13: Effective and Empowered Communication with Kim Bearden of The Ron Clark Academy 05/02/2019
    1:10:01
  67. 75.
    Ep. 12: The Path to Healing - Bold and Brave with Amanda Field 04/18/2019
    50:51
  68. 76.
    Ep. 11: The Art of Zen, Relationships, & Life with Zen Master and Abbot, Gaelyn Godwin 04/04/2019
    1:00:24
  69. 77.
    Ep. 10: Mindfulness and Anxiety 03/21/2019
    36:51
  70. 78.
    Ep. 9: Say Yoga What?!03/14/2019
    30:11
  71. 79.
    Ep. 8: Five Ways To Teach Through Behavior 03/08/2019
    25:27
  72. 80.
    Ep. 7: How To Master Anxiety 02/28/2019
    30:04
  73. 81.
    Ep. 6: The Struggles of Black Students in Education Today - Interview with Marissa Ford (Part 2 of 2)02/21/2019
    30:13
  74. 82.
    Ep. 5: The Struggles of Black Students in Education Today - Interview with Marissa Ford (Part 1 of 2)02/14/2019
    32:53
  75. 83.
    Ep. 4: What Failure Taught Me About Joy 02/07/2019
    20:03
  76. 84.
    Ep. 3: All The Great Masters Had This ONE Thing In Common 01/31/2019
    22:25
  77. 85.
    Ep. 2: Tips to Help You Clarify Your Goal 01/24/2019
    23:39
  78. 86.
    Ep. 1: Aim High, Goal SMART 01/16/2019
    8:19

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