Mindful Living with Athea Davis

By Athea Davis

Are you ready to become the person everyone loves (including yourself)?! Imagine being filled with purpose, joy, and focused energy. Every. Single. Day. Join host, Athea Davis, author & educator, for practical, fun, and relatable mindfully-infused insights, information, and inspiration that you can apply in your life, family, and school or business. Now, let's get started. Choose to be the person today you want to become tomorrow! Follow Athea on social media - @atheadavis on IG, FB, Twitter, and LinkedIn. Purchase her book, Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents and Families on Amazon

  1. 1.
    Ep. 115: Ignite Your Shine with LaVonna Roth
    1:04:19
  2. 2.
    Ep. 114: The Path of the Mindful Teacher with Danielle Nuhfer
    52:42
  3. 3.
    Ep. 113: Mindful Breathing Tools for Teens with Dr. Matt Dewar
    1:12:50
  4. 4.
    Ep. 112: Kindness Now with Amanda Gilbert
    58:03
  5. 5.
    Ep. 111: Self-Care for Teachers with the Creators of the JabuMind App
    1:04:16
  6. 6.
    Ep. 110: Leadership Tips for Kids (and the Adults Raising Them)
    43:59
  7. 7.
    Ep. 109: Finding Your Internal Home with Stacy Bahrenfuss
    38:45
  8. 8.
    Ep. 108: Living with Less with Christine Platt
    1:08:26
  1. 9.
    Ep. 107: Is Life Balance Actually Possible?
    40:18
  2. 10.
    Ep. 106: Balance, Boundaries, and Breaks with Evan Whitehead
    1:21:12
  3. 11.
    Ep. 105: STEAM and Mental Health with Rachelle Dene Poth
    1:01:34
  4. 12.
    Ep. 104: Mindful Steps for Young Children with Andrea Dorn
    59:05
  5. 13.
    Ep. 103: From Self-Love to Success with Dr. Sam Fecich
    37:12
  6. 14.
    Ep 102: Lifelines: Struggling with Anxiety and Depression with Melissa Bernstein
    1:07:35
  7. 15.
    Ep. 101: Youth, Tech, & Social Media
    46:08
  8. 16.
    Ep. 100: Innovating In Education with Brynne Caleda of Yoga Ed.
    1:00:17
  9. 17.
    Ep. 99: Building Resilience In Community with Lisa Cherry
    1:03:27
  10. 18.
    Ep. 98: Toxic Positivity
    57:08
  11. 19.
    Ep. 97: Healing with Animals with Jess Lee
    58:42
  12. 20.
    Ep. 96: Live Greatly with Kristel Bauer
    1:00:08
  13. 21.
    Ep. 95: Mindful Arts and Literacy with Andrew Nance
    1:05:23
  14. 22.
    Ep. 94: Break the Cycle of Low Self-Worth with Maggie Nick
    55:00
  15. 23.
    Ep. 93: Teaching Mindfulness & Yoga in a Pandemic with Jodi Smith
    57:17
  16. 24.
    Ep. 92: Colliding With Mindfulness with Melissa Chouinard-Jahant
    58:37
  17. 25.
    Ep. 91: Wilderness Therapy with Erik Schlimmer
    1:11:21
  18. 26.
    Ep. 90: Winning 2021 - Intentions, Word Stones, and Fire Ceremony
    40:10
  19. 27.
    Ep. 89: Taking a Heart-Centered Journey with Moncef Afkir
    39:43
  20. 28.
    Ep. 88: Introducing Affirmations to Kids
    48:22
  21. 29.
    Ep. 87: Entering Your Brave Zone with Heather Chauvin
    1:04:13
  22. 30.
    Ep. 86: Optimizing Your Health
    1:08:02
  23. 31.
    Ep. 85: Understanding the Real Self with Sujan Shah
    1:08:43
  24. 32.
    Ep. 84: Nature and Mental Health with Jesse Cody
    1:11:24
  25. 33.
    Ep. 83: Whole Child Education with Jennifer Appel
    1:06:15
  26. 34.
    Ep. 82: A Heart-Filled Meditation
    33:05
  27. 35.
    Ep. 81: Mindfulness Around the World with Helen Maffini
    1:06:25
  28. 36.
    Ep. 80: Identity Affirming Schools with Dr. Angela Ward
    1:19:54
  29. 37.
    Ep. 79: Taking On a Neural Lens In Education with Missy Widmann
    1:03:37
  30. 38.
    Ep. 78: More Presence, Less Static
    44:23
  31. 39.
    Ep. 77: Building Resilience Through Self-Observation with Jay Abbasi
    52:21
  32. 40.
    Ep. 76: Mental Health In An Uncertain World with Dr. Christopher Willard
    58:00
  33. 41.
    Ep. 75: Reflective Journaling and Breathing Practices for Youth
    41:32
  34. 42.
    Ep. 74: Teaching Our Kids To Lead with Hans Appel
    1:00:18
  35. 43.
    Ep. 73: Valuing Self and Others with Micki Fine
    1:04:47
  36. 44.
    Ep. 72: Mindful Discomfort - Conversations About Prejudice, Discrimination, and Racism with Dr. Donald Grant
    1:17:35
  37. 45.
    Ep. 71: 5 Easy Ways To Shift Your Negative Thoughts
    36:12
  38. 46.
    Ep. 70: Mindfulness Practices to Help You Survive Modern Life with Devon and Craig Hase
    1:13:32
  39. 47.
    Ep. 69: Anxiety, Art & Joy with Tori Press
    53:46
  40. 48.
    Ep. 68: A Big Little Something Meditation for the Heart with Preston Cox
    55:42
  41. 49.
    Ep. 67: Releasing White Privilege From The Body
    47:03
  42. 50.
    Ep. 66: Breathing Equity Into Education with James Butler
    1:06:36

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