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Upside Strength Podcast

By Sean Seale

Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community. Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale de fitness.

  1. 1.
    Julien Pineau, Erreurs, Education, Lactate, Système Nerveux || Episode #100 [FR]01/25/2021
    1:56:42
  2. 2.
    Frédéric Marcérou, Rugby à 13, Réathlé, Individualisation, Communication || Episode #99 [FR]01/21/2021
    1:58:03
  3. 3.
    Justin Farina, Finding CrossFit, Training Mistakes, Rower, Skierg, Strategy || Episode #98 [EN]01/18/2021
    1:27:13
  4. 4.
    Morgan Benetti, Prépa Rugby, Testing, GPS, Vidéo, Planification || Episode #97 [FR]01/14/2021
    1:13:00
  5. 5.
    Daniel Crumback, Respiratory Limitations, Nasal Breathing, Performance Testing || Episode #96 [EN]01/11/2021
    1:34:36
  6. 6.
    Jonathan Ward, Rugby GPS Data, Speed Metrics, Tacking, Mental Wellbeing || Episode #95 [EN]01/07/2021
    1:14:56
  7. 7.
    Abbie Brown & Ben Lonergan, Women’s 7’s Rugby, Challenges, Training & Menstruation || Episode #94 [EN]01/04/2021
    1:20:33
  8. 8.
    Pat Davidson, A Coach’s Guide To Optimizing Movement || Episode #93 [EN]12/31/2020
    1:03:04
  1. 9.
    Patrick Estes, S&C Philosophy, Respiratory Training, Sport Science, Programming || Episode #92 [EN]12/28/2020
    1:40:47
  2. 10.
    Jerome Dempsey, Breathing, Respiratory Limitations, Hypoxia, CO2 || Episode #91 [EN]12/24/2020
    1:48:39
  3. 11.
    Romain Guerin, Prépa Physique Rugby, Récupération, Mindset || Episode #90 [FR]12/21/2020
    56:34
  4. 12.
    Ben House, Being Present, Relationships, Coaching Ed, Technology || Episode #89 [EN]12/17/2020
    1:14:22
  5. 13.
    Jean-Marie Peoch, Prépa Rugby, Neuro, Education, Management || Episode #88 [FR]12/14/2020
    2:18:31
  6. 14.
    Guillaume Guillou, Squat Everyday, Fermeture des Salles, Forces & Faiblesses || Episode #87 [FR]12/10/2020
    1:57:24
  7. 15.
    Barbara Vulpinari, Aménorrhée, Perte de Poids, Cycle Menstruel, Nutrition || Episode #86 [FR]12/07/2020
    56:45
  8. 16.
    James Fitzgerald, Learning, Knowing Yourself, Coaching, CrossFit || Episode #85 [EN]12/03/2020
    1:25:49
  9. 17.
    Benjamin Hennequin, Haltérophilie, Entrainement, Récupération, Relâchement || Episode #84 [FR]11/30/2020
    59:06
  10. 18.
    Quentin Gallea, Études Scientifiques, Moyennes, Causalité, Statistiques || Episode #83 [FR]11/28/2020
    1:10:08
  11. 19.
    Jocelyn Chaney, Programmation CrossFit, Mindset, Compétitions, Squat || Episode #82 [FR]11/26/2020
    1:53:20
  12. 20.
    Ben John, Pro Rugby, Defence, Concussions, Rugby Skills || Episode #81 [EN]11/20/2020
    1:10:30
  13. 21.
    Sam Portland, Listening, Athlete Autonomy, Programming Speed Sessions || Episode #80 [EN]11/17/2020
    1:13:51
  14. 22.
    Mario Bucciarelli, Personnalité, Rugby, Valeurs, PNL, Prépa Mentale || Episode #79 [FR]11/16/2020
    1:24:03
  15. 23.
    Yoeri Pegel, Learning, Social Media, Plyometrics, Technology || Episode #78 [EN]11/13/2020
    1:09:02
  16. 24.
    Keir Wenham-Flatt, Fatherhood, Drive, Contact Sports, Values, SCN || Episode #77 [EN]11/13/2020
    1:04:57
  17. 25.
    David Rivera, Mouvement, Adaptabilité, Respiration, Prépa Physique Natation || Episode #76 [FR]11/12/2020
    1:05:11
  18. 26.
    Kyle Ruth, Swimming & CrossFit, Breathing Strategies, Mental Toughness || Episode #75 [EN]11/07/2020
    1:04:54
  19. 27.
    [SPECIAL EPISODE] ALTIS: NEED FOR SPEED COURSE with Nick Ward || Episode #74 [EN]11/06/2020
    1:27:56
  20. 28.
    Arno Galmarini, Moxy For Hockey & Training Physiological Limiters || Episode #73 [EN]11/06/2020
    1:00:36
  21. 29.
    Mathieu Loumagne, Expérience STAPS, Préparation Physique, Explosivité & Puissance || Episode #72 [FR]11/06/2020
    59:15
  22. 30.
    Bertrand Saugy, Neuro-Performance, Forces Spéciales, Compétitions, Méditation || Episode #71 [FR]11/05/2020
    1:22:02
  23. 31.
    Kris Borthwick, Tennis S&C, Performance Meetings, Tactical Periodisation || Episode #70 [EN]10/31/2020
    1:02:12
  24. 32.
    Antoine "Cerveau Musclé”, Douleurs Chroniques, Posture, Kinésithérapie || Episode #69 [FR]10/30/2020
    44:35
  25. 33.
    Ghaïs (Geek n Fit), Recherche Scientifique, Psychologie du Coaching, Avoir Tort || Episode #68 [FR]10/29/2020
    1:33:17
  26. 34.
    Margot Wells, Elite Coaching, Weight Training, Sprinting || Episode #67 [EN]10/29/2020
    55:40
  27. 35.
    Olivia Ferrand, Ostéopathie, Douleurs, Manipulations, Touch Of Science || Episode #66 [FR]10/26/2020
    53:06
  28. 36.
    Olivier Bolliet, Devenir Coach, (Se) Former, Réseaux Sociaux || Episode #65 [FR]10/23/2020
    56:18
  29. 37.
    Patrick “Pack” Funk, CrossFit Programming, Elite Athletes, CrossFit Games 2020 || Episode #64 [EN]10/22/2020
    2:01:00
  30. 38.
    Evan Peikon, Critical Power, Glycogen Utilisation, Training Theories, Being Wrong || Episode #63 [EN]10/20/2020
    1:18:47
  31. 39.
    Nick Ward, Speed In Amateur Team Sports, Communication, Information, Learning || Episode #62 [EN]10/19/2020
    1:29:44
  32. 40.
    Brian Kozak, Oxygen & Performance, NIRS, Respiratory Training, Breathing || Episode #61 [EN]10/09/2020
    1:42:34
  33. 41.
    Cam Josse, Team Culture, Ownership, Qualitative VS Quantitative Analysis || Episode #60 [EN]10/08/2020
    58:51
  34. 42.
    Roger Schmitz, Moxy Monitor, NIRS Technology, Sports Applications, Future Studies || Episode #59 [EN]10/07/2020
    1:03:19
  35. 43.
    Patrick Searson, Rugby Injuries, Strength Training, Mindset In Training || Episode #58 [EN]10/06/2020
    50:45
  36. 44.
    Thibault Soubeyrat, Gymnastique, Coaching, Prépa Physique, CrossFit || Episode #57 [FR]10/02/2020
    1:57:56
  37. 45.
    Matt Domney, Powerlifting, Biomechanics, Exercise Selection, Mental Variability || Episode #56 [EN]09/29/2020
    1:00:15
  38. 46.
    Andri Feldmann, NIRS Tech, Lactate Testing, VO2max, Moxy Monitor || Episode #55 [EN]09/23/2020
    1:42:59
  39. 47.
    Mike Young, Defining Moments, Strength For Sports, Soccer Speed, Eccentrics || Episode #54 [EN]09/22/2020
    1:05:00
  40. 48.
    Lee Taft, Coaching Competency, Assessing Athletes, Sprinting, Tennis Speed || Episode #53 [EN]09/18/2020
    1:20:56
  41. 49.
    Kassem Hanson, N1, Physique Training, Technology & Performance || Episode #52 [EN]09/14/2020
    1:26:30
  42. 50.
    Ryan Ford, Parkour S&C, Mobility, Strength, Speed, Parkour Studies || Episode #51 [EN]09/11/2020
    1:42:14
  43. 51.
    Kara Landells, Triathlon Training, Nutrition, Mental Preparation, Running Technique || Episode #50 [EN]09/10/2020
    1:00:27
  44. 52.
    Vassilis Iliopoulos, Perte de Poids, Etudes en Nutrition, Compléments Alimentaires || Episode #49 [FR]09/03/2020
    1:24:19
  45. 53.
    Guillaume Guillou, Méthodologie CrossFit, Formation Des Coaches, Autonomie, Business || Episode #48 [FR]09/02/2020
    1:44:14
  46. 54.
    Tom Tellier, STAPS Rugby, Travail de Vitesse, Nutrition & Performance || Episode #4708/28/2020
    43:08
  47. 55.
    Loic Ternat, Self Défense, Coaching, Pré-Requis, Transfert || Episode #4608/27/2020
    53:47
  48. 56.
    Max Altenhoven, Entrepreneuriat, KNOW MINUT, Prépa Handball, Communication || Episode #45 [FR]08/26/2020
    46:05
  49. 57.
    Sam Portland, Running Drills, Speed Development, Enabling Elite Performance || Episode #44 [EN]08/25/2020
    1:11:24
  50. 58.
    Jake Tuura, Jumper’s Knee, Tendon Health, Building Muscle || Episode #43 [EN]08/24/2020
    1:02:40
  51. 59.
    David Grey, Movement Principles, Range Of Motion, Tight Hamstrings || Episode #42 [EN]08/17/2020
    1:17:55
  52. 60.
    Mike Tucker, Micro Dosing, Agility Training, Progressing Speed, RSA || Episode #4108/17/2020
    48:02
  53. 61.
    Jason Feairheller, Multidirectional Speed & Power, Ankle Strength, Agility Myths || Episode #4008/07/2020
    47:14
  54. 62.
    Kevin Ferreira, Confinement, Sense Commun, Entrainement Fonctionnel, CrossFit || Episode #39 [FR]07/31/2020
    1:27:57
  55. 63.
    Justin Kuehn, Wrestling, Power Development, Sleep, Repeat Sprint Ability || Episode #38 [EN]07/29/2020
    1:11:10
  56. 64.
    Will Janssens, Recherche Clinique, Nutrition, Responsabilité Individuelle || Episode #37 [FR]07/25/2020
    1:31:46
  57. 65.
    Dan Sanzo, Models, Mobility, Breathing, Gait || Episode #36 [EN]07/23/2020
    1:03:28
  58. 66.
    Keir Wenham-Flatt, Education, Decision Making, Communication, Family || Episode #35 [EN]07/20/2020
    1:19:49
  59. 67.
    Evan Peikon, Busting Energy System Training Myths || Episode #34 [EN]07/15/2020
    1:06:16
  60. 68.
    Derek Hansen, Charlie Francis Influence, Speed Training, Sports & Pandemic || Episode #33 [EN]07/06/2020
    1:21:34
  61. 69.
    Andy Ryland, Running VS Contact Demands, Grappling for Rugby, Tackling Technique || Episode #32 [EN]07/06/2020
    1:19:13
  62. 70.
    Michael Zweifel, Agility Training, Coaching Speed, Warm Ups, The Other 23 || Episode #31 [EN]07/02/2020
    1:08:28
  63. 71.
    René Scavington, Finding Parkour, Physical Preparation, Competitions, Culture || Episode #30 [EN]06/28/2020
    1:06:29
  64. 72.
    Gabriele Guzman, Physiologie de l’Exercice, Coaching Semi-Privé, Testing Performance, PPA || Episode #2906/24/2020
    1:09:03
  65. 73.
    Michelle Boland, Coaching Identity, Learning, Mentors, PRI Influences || Episode #28 [EN]06/16/2020
    42:49
  66. 74.
    JB Morin, Sprint en Sport Co, Profiles F/V, Application Pratique & Coaching || Episode #27 [FR]06/15/2020
    58:18
  67. 75.
    Seanna Thomas, Nutrition for Kids, Hockey Snacks, Sports Culture || Episode #2606/11/2020
    37:31
  68. 76.
    Justin Moore, Coaching Kids, Agility Training, PRI For Performance || Episode #25 [EN]06/01/2020
    1:32:02
  69. 77.
    Aaron Davis, Health, Energetics, Breathing, Technology & Performance || Episode #24 [EN]05/27/2020
    1:50:27
  70. 78.
    [SPECIAL EPISODE] Pat Davidson & Evan Peikon : All Things Hypertrophy || Episode #23 [EN]05/22/2020
    2:08:26
  71. 79.
    Barnabé Delarze, aviron Suisse, entraînement, renforcement, testing || Episode #22 [FR]05/18/2020
    1:03:56
  72. 80.
    Julien Grivel, Méthodologie CrossFit, Prépa Physique, Méthodes d'Apprentissage || Episode #21 [FR]05/15/2020
    1:02:26
  73. 81.
    Aurélien Broussal-Derval, Prépa Physique en Europe, Haltéro, Profiles F/V || Episode #20 [FR]05/13/2020
    37:12
  74. 82.
    Valentin Dubois, Parkour, Motivation, Préparation Physique & Mentale || Episode #19 [FR]05/11/2020
    59:06
  75. 83.
    Laurent Meuwly, entrainement 400m, profiles de sprinter, prépa physique || Episode #18 [FR]05/08/2020
    53:25
  76. 84.
    Ismael Meyer, suivi d'athlète, rugby Suisse, sport-handicap || Episode #17 [FR]05/06/2020
    50:14
  77. 85.
    Jessica Falcy, de la Danse au CrossFit avec Plaisir et Positivité || Episode #16 [FR]05/05/2020
    28:50
  78. 86.
    Evan Peikon, Updating Training Models, Performance Limiters, Hypertrophy || Episode #15 [EN]04/30/2020
    49:21
  79. 87.
    Jonathan Ward, Tracking Readiness, Screening Without Testing, Top Speed || Episode #14 [EN]04/26/2020
    48:29
  80. 88.
    Sam Boehringer, Fitness Culture, Theory VS Applied Coaching, Staff Communication || Episode #13 [EN]04/22/2020
    1:07:21
  81. 89.
    Pat Davidson, Progress Tracking, Motivation, Dogma, Performance Building Blocks || Episode #12 [EN]04/20/2020
    1:19:03
  82. 90.
    Guillaume Gétaz, CrossFit, Entrepreneuriat, Service Clientèle || Episode #11 [FR]04/15/2020
    49:35
  83. 91.
    Sébastien Zimmer, Posturologie, Neuroscience, Développement Personnel || Episode #10 [FR]04/15/2020
    44:00
  84. 92.
    Hugo Scaloni, FRA vs NZ, Réathlétisation Rugby (Force, Vitesse, etc..) || Episode #9 [FR]04/15/2020
    46:02
  85. 93.
    Jason de Prépa & Performance, Vitesse en Sport d'Équipe, Temps de Repos, Force || Episode #8 [FR]04/15/2020
    1:15:21
  86. 94.
    [COVID-19 EDITION] Ryan Hickey, Quarantine Groceries, Maintaining Muscle Mass, Sleep Hygiene || Episode #7 [EN]04/15/2020
    37:44
  87. 95.
    Frédéric Dubrana, Prépa Physique, Servette Rugby Club, Analyse Vidéo || Episode #6 [FR]04/15/2020
    50:47
  88. 96.
    Dr. Ricardo Rivera, Cannabis Science And Cannabis Uses In Sports || Episode #5 [EN]04/15/2020
    59:08
  89. 97.
    Romain Gouillou, Stretching, Sous-Formation des Coaches, Dopage || Episode #4 [FR]04/15/2020
    47:21
  90. 98.
    Andreas Gabauer, Crossfit Training, Client Assessments & Optimizing Coaching Hours || Episode #3 [EN]04/15/2020
    53:47
  91. 99.
    David Rivera, Athlète Multisport, Programmation Équilibrée et Transfer de Compétences || Episode #2 [FR]04/15/2020
    1:10:07
  92. 100.
    Kevin Ferreira, Strength, Mobility & Learning From Others || Episode #1 [EN]04/15/2020
    43:32

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