RealPositiveGirl - Weekly Encouragement & Mental Health

By Sabrina Perozzo

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a weekly show dedicated to providing topics based in encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on instagram @sabrinajoyperozzo, emails can be sent to realpositivegirlpodcast@gmail.com & at my website, sabrinajoy.com

  1. 1.
    Do You Know If You're Stressed? - Symptoms of Stress
    24:47
  2. 2.
    The Fear of Missing Out is Ruining My Life
    36:47
  3. 3.
    Signs That You Are Healing - Becoming More Aware of Your Personal Growth
    22:29
  4. 4.
    Staying Positive While Everything Feels Negative - Mindset Shifts
    26:47
  5. 5.
    Resisting the Need to Respond to Negativity
    26:09
  6. 6.
    5 Lies We Tell Ourselves - How We Get In Our Own Way
    31:06
  7. 7.
    Stop Pretending to Be Happy
    31:05
  8. 8.
    Establishing Boundaries With Yourself - Limit Yourself With Love
    30:14
  1. 9.
    How To Just Get Through Your Day - Tips For Navigating Hard Times
    28:54
  2. 10.
    Lean Into What Gives You Energy
    29:54
  3. 11.
    Start Acting Like the Person You Want to Become - Be Who You Want to Be Today
    38:04
  4. 12.
    Today Can Be a New Day For You - Don't Let Yesterday Hold You Back
    20:06
  5. 13.
    Why Is It So Hard to be Yourself? - Being Who You Are Isn't Easy
    22:51
  6. 14.
    What Triggered You?! - List of Triggers to Consider Understanding
    28:08
  7. 15.
    Reminder of the Week - It's Okay to Need People - Ask For Help
    11:54
  8. 16.
    Dealing With Things Not Going Your Way - Feeling Like Life Isn't Fair
    28:13
  9. 17.
    Reminder of the Week - Not All People Are Going to Like You
    11:53
  10. 18.
    Stop Trying to Be Everything for Everyone - Live For Yourself
    21:09
  11. 19.
    We All Want to Be Seen - I Feel Invisible All the Time
    19:29
  12. 20.
    Be Proud of Your Accomplishments - What You Do Is Important
    20:05
  13. 21.
    Stop Saying "It's Better Than Nothing" - You're Better Than That
    17:15
  14. 22.
    What If You Just Kept Going? - The Importance of Pushing Through
    20:04
  15. 23.
    I’m Just Not in the Mood - When You're Feeling Out of It & Disinterested
    21:51
  16. 24.
    I'm Really Tired These Days - How's Your Life Feeling Right Now?
    24:17
  17. 25.
    What Are You Judging Yourself About? - Negative Self-Esteem
    23:23
  18. 26.
    We Are Self-Sabotaging Without Even Knowing It - Stop Getting In Your Own Way
    22:37
  19. 27.
    Reminders for Your Bad Days - How to Get Through the Tough Moments
    22:43
  20. 28.
    Feeling Discouraged & How to Get Through It
    27:33
  21. 29.
    Mistakes Happen. Now What? - What to Do After You Make a Mistake
    19:01
  22. 30.
    Your Thoughts Aren't Facts - Don't Believe Everything You Think
    19:33
  23. 31.
    Taking A Step Back - How to Know When You Need to Take A Break
    28:03
  24. 32.
    Things to Let Go of Right Now - Emotional Baggage is Heavy
    21:18
  25. 33.
    How to Heal In Addition to Therapy - All the Things That Can Help
    20:46
  26. 34.
    Best Ways to Help Others With Their Mental Health - Supporting Others Is Gold!
    24:02
  27. 35.
    Quick Tips for Little Bursts of Happiness! - Be Happy Whenever You Want!
    24:39
  28. 36.
    Things That Are Getting Better In Your Life - Proof Of Growth!
    21:52
  29. 37.
    Relationship Tips! Making the Best of Confusing Situations
    18:35
  30. 38.
    Are You Taking On Too Much? - Managing Responsibility & Pride
    20:23
  31. 39.
    I'm Super Stressed. What Should I Do? - Advice from Others On Stress Management
    20:16
  32. 40.
    Communicate Assertively, Not Aggressively - Stand Up For Your Wants & Needs
    21:07
  33. 41.
    What Does Mental Abuse Look Like? Emotional Abusive Behavior
    22:03
  34. 42.
    How's Your Mental Health? - Questions to Check In With Yourself
    20:22
  35. 43.
    Why You Should Love Your Body - Acceptance & Gratitude for Yourself
    20:49
  36. 44.
    Defensiveness Is Holding You Back - Criticism Is Helpful
    23:39
  37. 45.
    It's Perfectly Okay to Cry - Express Your Feelings
    18:37
  38. 46.
    Adults Shouldn't Throw Tantrums - Managing Your Emotions
    20:46
  39. 47.
    Becoming a Better Friend - Tips On How to Strengthen Your Friendships
    20:25
  40. 48.
    Are You Spending Money to Be Happy?
    21:01
  41. 49.
    Have You Outgrown Your Friends?
    19:12
  42. 50.
    Anger Management - How to Deal With Your Anger
    21:45

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