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The Daily Meditation Podcast

By Mary Meckley

Be happy, healthy, more at peace, and sleep better as you're greeted with a new guided meditation technique every morning. Mary Meckley introduces you to a new weekly theme based on an emotion. Explore a new meditation technique every day.

  1. 1.
    Forgiveness Affirmation11/29/2020
    9:57
  2. 2.
    Inner Peace11/29/2020
    9:51
  3. 3.
    Feeling Grateful Regardless of What's Happening in Your Life11/27/2020
    9:55
  4. 4.
    Manage Anxiety Attacks11/27/2020
    9:58
  5. 5.
    Calm Your Mind to Sleep Better11/26/2020
    12:15
  6. 6.
    Calm Anxious Thoughts11/25/2020
    10:12
  7. 7.
    Breathing Technique to Release Anxiety11/24/2020
    9:29
  8. 8.
    Affirmation to Release Worry11/22/2020
    10:50
  1. 9.
    Choosing Positivity11/22/2020
    9:29
  2. 10.
    Feel More At Peace11/20/2020
    10:24
  3. 11.
    Focusing When Stressed11/19/2020
    12:05
  4. 12.
    Self Care to Start Your Day11/19/2020
    16:20
  5. 13.
    Self Care for Your Mind + Body11/17/2020
    8:45
  6. 14.
    Breathing Technique to Release Tension11/16/2020
    9:29
  7. 15.
    Affirmation for Self-Care11/15/2020
    10:01
  8. 16.
    Soothing Self-Care11/15/2020
    8:43
  9. 17.
    Putting Closure on Your Week11/14/2020
    11:20
  10. 18.
    Protecting Your Energy As An Empath11/13/2020
    10:37
  11. 19.
    Focus Your Mind11/11/2020
    8:55
  12. 20.
    Be. Here. Now.11/10/2020
    11:01
  13. 21.
    Feel More Confident11/09/2020
    11:38
  14. 22.
    Breathing to Lower Stress In Your Body11/09/2020
    9:36
  15. 23.
    Just Breathe11/08/2020
    9:12
  16. 24.
    Put Closure On This Week11/07/2020
    1:01:58
  17. 25.
    Improve Your Mental Health11/06/2020
    11:40
  18. 26.
    Getting Through Another Day11/05/2020
    13:16
  19. 27.
    Getting Through Today11/04/2020
    12:17
  20. 28.
    Release Fear11/02/2020
    12:32
  21. 29.
    Gratitude Affirmation11/02/2020
    11:25
  22. 30.
    Gratitude to Improve Your Mental Health11/01/2020
    10:46
  23. 31.
    Restore Your Trust in the World10/30/2020
    12:14
  24. 32.
    Confidence10/29/2020
    11:31
  25. 33.
    Staying Present10/29/2020
    10:52
  26. 34.
    Let Go of Fear10/28/2020
    11:50
  27. 35.
    Compassion10/27/2020
    11:53
  28. 36.
    Affirmation to Trust in Life10/25/2020
    10:00
  29. 37.
    Trust the Process of Life10/25/2020
    9:53
  30. 38.
    Being Present10/23/2020
    10:53
  31. 39.
    Acceptance10/22/2020
    10:59
  32. 40.
    Mindful In the Moment10/22/2020
    8:47
  33. 41.
    Happy Relationships10/21/2020
    11:37
  34. 42.
    The Power of Positivity10/20/2020
    13:50
  35. 43.
    Self-Care Meditation10/18/2020
    7:22
  36. 44.
    Building Better Relationships10/17/2020
    10:45
  37. 45.
    Honor Your Inner Truth10/16/2020
    9:30
  38. 46.
    Believe In Yourself10/15/2020
    11:23
  39. 47.
    Honor Your Inner Truth10/14/2020
    9:29
  40. 48.
    Staying Focused During10/14/2020
    13:09
  41. 49.
    Breathing for Inner Strength10/13/2020
    12:18
  42. 50.
    Confidence Affirmation10/11/2020
    11:50
  43. 51.
    Inner Confidence10/11/2020
    9:36
  44. 52.
    Self-Improvement10/10/2020
    35:00
  45. 53.
    Trust Yourself10/08/2020
    9:27
  46. 54.
    Tame Negative Thoughts10/07/2020
    8:46
  47. 55.
    Finding Peace Within10/06/2020
    6:30
  48. 56.
    Release Negative Thoughts Breathing10/05/2020
    8:46
  49. 57.
    Let Go of Fear10/04/2020
    8:45
  50. 58.
    Managing Distractions10/04/2020
    9:05
  51. 59.
    Self-Care Reflection10/02/2020
    11:42
  52. 60.
    Let Go of Negative Thoughts10/02/2020
    9:15
  53. 61.
    Improve Confidence Within Yourself09/30/2020
    7:57
  54. 62.
    Acceptance09/29/2020
    8:20
  55. 63.
    Calming Breath09/28/2020
    7:53
  56. 64.
    Confidence Affirmation09/27/2020
    8:45
  57. 65.
    Releasing Negative Habits09/27/2020
    10:25
  58. 66.
    Managing Emotional Pain09/25/2020
    10:58
  59. 67.
    Oneness09/24/2020
    9:15
  60. 68.
    Feel More Grounded09/23/2020
    6:17
  61. 69.
    Detox From Restless Thoughts09/22/2020
    8:45
  62. 70.
    Breathing to Clear Your Mind09/21/2020
    7:33
  63. 71.
    Simplicity09/21/2020
    8:13
  64. 72.
    Peace + Happiness Affirmation09/20/2020
    10:28
  65. 73.
    Self-Improvement to Improve Your Reaction to Stress09/18/2020
    9:12
  66. 74.
    How to Manage Difficult Emotions09/17/2020
    12:52
  67. 75.
    Unity09/16/2020
    10:46
  68. 76.
    How to Stay Focused on What Matters Most09/16/2020
    11:50
  69. 77.
    Release Negative Thoughts09/15/2020
    11:56
  70. 78.
    Breathing Technique to Calm Your Nervous System09/15/2020
    9:12
  71. 79.
    Mindfulness Affirmation09/13/2020
    9:47
  72. 80.
    Walking Meditation for Inside or Outside09/11/2020
    9:50
  73. 81.
    How to Handle Bullies09/10/2020
    14:35
  74. 82.
    Inner Truth09/09/2020
    11:13
  75. 83.
    Mental Clarity09/08/2020
    12:23
  76. 84.
    Calming Breath09/08/2020
    12:26
  77. 85.
    Truth Affirmation09/06/2020
    12:06
  78. 86.
    Truth Quest09/06/2020
    10:37
  79. 87.
    Loving-Kindness Walking Meditation09/04/2020
    12:35
  80. 88.
    Feel More Empowered09/03/2020
    11:50
  81. 89.
    Release Anger09/02/2020
    10:50
  82. 90.
    Improve Mental Health09/01/2020
    10:08
  83. 91.
    Loving-Kindness Breathing08/31/2020
    10:39
  84. 92.
    Release Difficult Emotions08/30/2020
    9:47
  85. 93.
    Loving Kindness08/30/2020
    13:01
  86. 94.
    Settle Restless Thoughts08/28/2020
    9:12
  87. 95.
    Sleep Retreat08/28/2020
    11:19
  88. 96.
    Emotional Release08/26/2020
    10:53
  89. 97.
    Manage Emotional Stress to Sleep Better08/25/2020
    14:02
  90. 98.
    Breathing Technique to Sleep Better08/25/2020
    8:37
  91. 99.
    Sleep Affirmation08/23/2020
    8:58
  92. 100.
    Sleep Better Tonight08/23/2020
    9:29
  93. 101.
    Give Your Life a Reset08/21/2020
    11:13
  94. 102.
    Refocus Your Mind08/20/2020
    9:27
  95. 103.
    Rewire Your Brain08/20/2020
    9:29
  96. 104.
    Acceptance08/18/2020
    8:48
  97. 105.
    Reframing Stress08/17/2020
    9:12
  98. 106.
    Peace Affirmation08/16/2020
    7:55
  99. 107.
    How to Help Children + Young Adults During a Pandemic08/16/2020
    40:46
  100. 108.
    Manifesting Peace08/15/2020
    10:29
  101. 109.
    Letting Go of Fear08/13/2020
    15:11
  102. 110.
    Positive Emotions08/12/2020
    11:07
  103. 111.
    Accepting Yourself + Others08/12/2020
    10:25
  104. 112.
    Peace Breathing Technique08/11/2020
    10:37
  105. 113.
    Peace Affirmation08/11/2020
    9:32
  106. 114.
    Peace08/11/2020
    9:03
  107. 115.
    Trusting Yourself08/07/2020
    12:30
  108. 116.
    Forgiving Yourself08/07/2020
    9:29
  109. 117.
    Inner Freedom08/06/2020
    30:50
  110. 118.
    Overcoming Resentment08/04/2020
    13:12
  111. 119.
    Let Go of Resentment Breathing Technique08/04/2020
    10:22
  112. 120.
    Forgiveness Affirmation08/02/2020
    9:00
  113. 121.
    Forgiveness08/02/2020
    11:26
  114. 122.
    Everyday Rituals for Gentle Self-Care08/01/2020
    12:06
  115. 123.
    How to Feel Calm During Chaos07/31/2020
    12:18
  116. 124.
    Processing Uncertainty07/30/2020
    9:12
  117. 125.
    Listening To Your Needs07/28/2020
    8:04
  118. 126.
    Self-Care Breathing Technique07/27/2020
    9:32
  119. 127.
    Affirmation to Take Better Care of Yourself07/26/2020
    9:29
  120. 128.
    Gentle Self-Care07/25/2020
    7:52
  121. 129.
    Breathing Technique to Improve Your Health07/24/2020
    9:29
  122. 130.
    Breathing to Release Fear07/24/2020
    10:37
  123. 131.
    Yoga Breathing Technique to Balance Emotions07/23/2020
    12:18
  124. 132.
    Release Anxiety07/22/2020
    10:12
  125. 133.
    Confidence Breathing Technique07/21/2020
    8:38
  126. 134.
    Release Stress + Toxins07/19/2020
    10:47
  127. 135.
    Calm Your Breath07/19/2020
    11:54
  128. 136.
    Nature Meditation07/18/2020
    12:39
  129. 137.
    Letting Go of Stress07/17/2020
    7:53
  130. 138.
    Let Go of Fear07/15/2020
    7:58
  131. 139.
    Experience Peace07/14/2020
    10:11
  132. 140.
    Calming Your Emotional State With Your Breath07/14/2020
    12:33
  133. 141.
    Affirmation to Manage Stress07/12/2020
    9:29
  134. 142.
    Release Stress07/11/2020
    7:52
  135. 143.
    Peace07/10/2020
    7:33
  136. 144.
    Slow Down07/10/2020
    9:55
  137. 145.
    Calm Your Mind07/08/2020
    9:12
  138. 146.
    Inner Stillness07/08/2020
    8:13
  139. 147.
    Calming Breathing Technique07/06/2020
    8:07
  140. 148.
    Inner Stillness Affirmation07/05/2020
    9:11
  141. 149.
    Mindfulness07/04/2020
    11:20
  142. 150.
    Inner Freedom07/03/2020
    11:22
  143. 151.
    Managing Relationship Stress07/03/2020
    13:07
  144. 152.
    Improve Your Confidence07/02/2020
    11:50
  145. 153.
    Dealing With Distractions07/01/2020
    15:10
  146. 154.
    Breathe in Peace06/30/2020
    11:22
  147. 155.
    Peace Affirmation06/28/2020
    8:45
  148. 156.
    Stress Breakthrough06/28/2020
    9:57
  149. 157.
    Calm Your Heart + Mind06/26/2020
    10:40
  150. 158.
    Compassion06/26/2020
    9:11
  151. 159.
    Improve Brain Health06/24/2020
    9:14
  152. 160.
    Calm Your Heart06/24/2020
    9:29
  153. 161.
    Gratitude Breathing Technique06/23/2020
    7:52
  154. 162.
    The Power of Gratitude06/21/2020
    8:45
  155. 163.
    Calm Your Mind + Body06/21/2020
    11:25
  156. 164.
    Guided Chakra Visualization06/20/2020
    12:18
  157. 165.
    Managing Difficult Emotions with Your Chakras06/19/2020
    12:45
  158. 166.
    How to Find Your Inner Truth06/18/2020
    8:45
  159. 167.
    Love + Gratitude06/17/2020
    7:55
  160. 168.
    Finding Your Purpose With Your 3rd Chakra06/16/2020
    8:45
  161. 169.
    Staying Calm During Life's Challenges06/14/2020
    8:45
  162. 170.
    Creating Clarity06/13/2020
    15:34
  163. 171.
    Managing Anxious Emotions06/12/2020
    9:33
  164. 172.
    Remaining Calm in a Crisis06/11/2020
    9:29
  165. 173.
    Feel More Grounded During a Crisis06/10/2020
    8:00
  166. 174.
    Staying Calm06/09/2020
    9:51
  167. 175.
    Soothing Breath to Calm Your Nervous System06/09/2020
    9:29
  168. 176.
    Peace Affirmation06/07/2020
    7:58
  169. 177.
    Staying Calm in a Crisis06/07/2020
    8:46
  170. 178.
    Living In the Present Moment06/05/2020
    8:19
  171. 179.
    Mindfulness + Compassion06/04/2020
    12:21
  172. 180.
    Breathing Technique to Keep Your Brain Young06/04/2020
    14:07
  173. 181.
    Release Tension + Toxins06/02/2020
    9:27
  174. 182.
    Mindfulness Breathing06/02/2020
    8:46
  175. 183.
    Mindful Breathing05/31/2020
    7:52
  176. 184.
    Manage Stress With Your Breath05/31/2020
    9:29
  177. 185.
    Live More Consciously05/29/2020
    7:53
  178. 186.
    Calm Distracting Thoughts05/28/2020
    9:29
  179. 187.
    Focus Your Thoughts05/27/2020
    9:11
  180. 188.
    Listen To Your Intuition05/26/2020
    8:13
  181. 189.
    Improve Your Ability To Concentrate05/25/2020
    8:45
  182. 190.
    Affirmation to Improve Concentration05/23/2020
    9:08
  183. 191.
    Let Go of Distractions05/23/2020
    7:56
  184. 192.
    Reflection Meditation05/22/2020
    8:45
  185. 193.
    Soothing Meditation for Brain Health05/21/2020
    7:52
  186. 194.
    Become More Mindful05/20/2020
    9:50
  187. 195.
    Improve Your Memory05/19/2020
    9:20
  188. 196.
    Calming Breath05/18/2020
    9:29
  189. 197.
    Affirmation to Improve Your Memory05/17/2020
    8:13
  190. 198.
    Give Yourself a Memory Boost05/17/2020
    7:58
  191. 199.
    Improve Mental Clarity05/15/2020
    8:19
  192. 200.
    Calm Your Mind + Body05/14/2020
    1:01:57

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