Some Work, All Play

By David Roche and Megan Roche

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

  1. 1.
    48. Transgender Athlete Rights Are Human Rights
    44:48
  2. 2.
    47. Improving Technical Running & Kicking Regrets To The Curb
    29:59
  3. 3.
    46. Laugh Rates & Unfinished Products
    29:58
  4. 4.
    45. Racing Season & Fears/Phobias
    37:59
  5. 5.
    44. Investing In Others & Chafing (...And Other Things)
    37:05
  6. 6.
    43. Healthy Competition & Hills Are Hard
    29:59
  7. 7.
    42. Overcoming Comparison in Sports and Life
    37:15
  8. 8.
    41. Breakthroughs From Downtime & Post-Vaccine Training
    29:59
  1. 9.
    40. Leadership & Altitude/Heat Training
    36:04
  2. 10.
    39. Loving Your Body & Breaking Through Plateaus
    29:59
  3. 11.
    38. Unique Training Approaches & Fat Adaptation
    29:59
  4. 12.
    37. Pacing Easy Runs & Expressing Emotions
    29:59
  5. 13.
    36. How To Incorporate Strength Work & Facing Fears
    29:59
  6. 14.
    35. Building Athletic Confidence & Consistency
    29:58
  7. 15.
    34. Chasing Big Goals & Talking About Identity
    29:59
  8. 16.
    33. Doubling & Running Relationships
    29:59
  9. 17.
    32. Increasing Training Volume & Having A Blast
    29:59
  10. 18.
    31. Improving Uphill Running & Loving Competition
    29:59
  11. 19.
    30. Taper Strategy and Embracing Uniqueness in Work
    29:59
  12. 20.
    29. Woohoo Year-In-Review!
    45:15
  13. 21.
    28. Six of our Favorite Workouts
    38:51
  14. 22.
    27. The COVID-19 Vaccine and Athletes
    35:05
  15. 23.
    26. Running cadence & blood donation and performance
    29:57
  16. 24.
    25. Offseason approach & training metrics
    29:58
  17. 25.
    24. Menstrual Cycle and Athletic Performance
    37:24
  18. 26.
    23. Relationships & The Power of Cinnamon Toast Crunch
    29:59
  19. 27.
    22. Overtraining & Hope
    30:00
  20. 28.
    21. Speed intervals & pre-election thoughts
    29:59
  21. 29.
    20. Stretching and mobility & starting meditation
    29:59
  22. 30.
    19. Mental health in 2020 & marijuana's impact on athletes
    29:59
  23. 31.
    18. Balancing athletics and life & the power of forgiveness
    30:00
  24. 32.
    17. Trial of miles & dealing with rejection
    29:59
  25. 33.
    16. Cultures of excellence & blood tests/supplementation
    29:59
  26. 34.
    15. Strength training & learning from RBG
    30:01
  27. 35.
    14. Heart rate training & translating enthusiasm to the work environment
    29:51
  28. 36.
    13. Balancing speed and aerobic base & muscle fiber typology
    30:01
  29. 37.
    12. Mental Health
    29:59
  30. 38.
    11. Alcohol's impact on performance & betting on yourself
    29:49
  31. 39.
    10. Dealing with fear and getting into coaching
    29:58
  32. 40.
    9. Fueling runs and long-term training approach
    29:59
  33. 41.
    8. Cross Training and Toughness v. Self-Belief
    29:59
  34. 42.
    7. Body Image & Overcoming Injuries
    29:57
  35. 43.
    6. Long run intensity and training partners
    29:59
  36. 44.
    5. Social Media & Why it's OK if You Can't Sleep
    29:57
  37. 45.
    4. Impostor Syndrome and Strides
    29:59
  38. 46.
    3. Uncertainty PhD and Savory Pot Roast
    29:59
  39. 47.
    2. Hemoglobin and Alexander freaking Hamilton
    29:58
  40. 48.
    1. Shoot your shot and waffles
    29:59

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