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The SHIFT SHow

By Dave Tilley

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

  1. 1.
    Chris Hinshaw on Gymnastics Energy Systems Training Essentials03/19/2019
    1:04:24
  2. 2.
    Becky Downie on Overcoming Adversity and Lessons from 15 Years in Elite Gymnastics03/12/2019
    58:18
  3. 3.
    Dr. Joshua Eldridge on Gymnastics Nutrition, Fueling for Performance, and Helping with Common Mistakes03/05/2019
    1:32:57
  4. 4.
    Dr. Ali Arnold on Mental Blocks, Anxiety, Culture, and Goal Setting02/25/2019
    1:01:00
  5. 5.
    Danusia Francis Talks UCLA Gymnastics, Miss Val, Staying Motivated, and Training as an Elite02/19/2019
    1:12:44
  6. 6.
    Jessica O'Beirne of GymCastic Joins for an Epic Gymnastics Chat!02/12/2019
    1:38:02
  7. 7.
    Q&A - Preventing Back Pain in Gymnasts and What I Would Have Done Differently Competing02/05/2019
    20:42
  8. 8.
    Miss Val of UCLA Gymnastics on The Future of Gymnastics, Building Culture, and Coaching The Entire Person01/29/2019
    48:25

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