DEAR THERAPIST

By Jasmin Schott Carvalheiro

Hello and welcome to DEAR THERAPIST! I am Jasmin Schott Carvalheiro, psychologist, psychotherapist, coach and author based in Berlin and in Portugal. I created this podcast for those of you who sometimes wish for a little support in finding inner stability and strength when life gets tough and shaky. I also created this podcast for all of you who want to live their life to the fullest. Who not only want to find back to inner stability after a crisis but also wish to grow, to be brave, curious, adventurous, connected with their intuition and really go for their big dreams. I personally think life is far too precious to just settle with a job that is ok, with a relationship which is ok, with a daily life which is ok … don’t settle for boring ok, GO FOR WOW! So this podcast is all about how to create this WOW from within and live a fulfilled life. You will find inspirational real therapy and counselling sessions and interviews in this podcast, guided meditations as well as practical advice and excercises to strengthen your mental health. My aim is that after each episode, you have a clear idea what you can do right now to strengthen your mental health and how to support yourself from within. I also want to enable you to after a while not needing any advice or inspiration any more but finding your own inner compass which will strongly guide you. I am super much looking forward to going on this journey with you!

  1. 1.
    Episode #38 How do I stay confident in confusing times?
    23:29
  2. 2.
    Episode #37 What if my surrounding sabotages my growth and healing?
    34:10
  3. 3.
    Episode #36 How do I heal?
    35:46
  4. 4.
    Episode #35 What can therapy do for me?
    1:03:10
  5. 5.
    Episode #34 How do I open my heart (again)? + MEDITATION
    36:51
  6. 6.
    Episode #33 How do I deal with Impostor feelings?
    1:04:28
  7. 7.
    Episode #32 How do I find the strength for a new beginning?
    46:21
  8. 8.
    Episode #31 Welcome to season 2 (in English🥳)!
    2:41
  1. 9.
    Episode #30 Wie geht Abschied nehmen? 🙋🏻‍♀️
    33:56
  2. 10.
    Episode #29 MEIN ERSTES BUCH IST DA!! 🥳📕🍾
    40:16
  3. 11.
    Episode #28 Wie mache ich mir weniger Freizeitstress? - COACHING SESSION
    45:57
  4. 12.
    Episode #27 Wie finde ich innere Stabilität? + GROUNDING MEDITATION
    38:37
  5. 13.
    Episode #26 Wo und wie will ich leben? - COACHING SESSION
    1:07:18
  6. 14.
    Episode #25 Psychische Gesundheit von Frauen + 🌱INNER GARDENING MEDITATION🌱
    41:55
  7. 15.
    Episode #24 Was sagen mir meine Träume?
    21:48
  8. 16.
    Episode #23 Psychische Gesundheit von Männern
    35:37
  9. 17.
    Episode #22 Wie geht achtsames Feedback?
    15:03
  10. 18.
    Episode #21 Wie lerne ich, gut zu atmen?
    15:58
  11. 19.
    Episode #20 Wie geht Erholung?
    32:19
  12. 20.
    Episode #19 Wie entsteht Stress?
    27:42
  13. 21.
    Episode #18 🧘🏻‍♀️Meditation: Wie lerne ich, meine Grenzen zu achten?
    13:50
  14. 22.
    Episode #17 Wer bin ich, wenn ich niemand mehr sein muss?
    30:53
  15. 23.
    Episode #16 Achtsames Selbstmanagement
    44:10
  16. 24.
    Episode #15 Psychische Gesundheit von Paaren - Teil 2
    27:00
  17. 25.
    Episode #14 Psychische Gesundheit von Paaren - Teil 1
    29:03
  18. 26.
    Episode #13 Selbstfürsorge-Übung für Mütter
    14:31
  19. 27.
    Episode #12 Psychische Gesundheit von Schwangeren und Müttern - Teil 2
    23:43
  20. 28.
    Episode #11 Psychische Gesundheit von Schwangeren und Müttern - Teil 1
    42:16
  21. 29.
    Episode #10 Psychische Gesundheit durch Selbstfürsorge
    36:41
  22. 30.
    Episode #9 Mach` dein Glück!
    53:09
  23. 31.
    Episode #8 Wie gehe ich mit (psychischen) Problemen meiner Kinder um?
    43:23
  24. 32.
    Episode #7 Die Krise aus Sicht einer Schamanin
    45:44
  25. 33.
    Episode #6 Wie du Krisen beruflich nutzen kannst
    37:20
  26. 34.
    Episode #5 10 Wege aus der Angst und Panik - Teil 2
    23:53
  27. 35.
    Episode #4 10 Wege aus der Angst und Panik - Teil 1
    30:16
  28. 36.
    Episode #3 Wie bleibe ich in Krisenzeiten psychisch gesund? - Teil 2
    27:02
  29. 37.
    Episode #2 Wie bleibe ich in Krisenzeiten psychisch gesund? - Teil 1
    25:13
  30. 38.
    Episode #1 Herzlich Willkommen bei DEAR THERAPIST!
    7:37

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