Tara Brach

By Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

  1. 1.
    Wise Investigation: Dissolving the Trance
    55:25
  2. 2.
    Meditation: Widening Rings of Being (2021-10-20)
    20:00
  3. 3.
    Grieving and Timeless Love
    57:49
  4. 4.
    Meditation: A Practice of RAIN
    20:06
  5. 5.
    Realizing Your Deepest Desires
    51:26
  6. 6.
    Meditation: Letting Thought Clouds Come and Go
    22:00
  7. 7.
    Facing Fear in a Traumatized World
    1:05:03
  8. 8.
    Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)
    18:54
  1. 9.
    Anger: Responding, Not Reacting (2021-09-22)
    53:21
  2. 10.
    Meditation: Present Heart (2021-09-22)
    14:37
  3. 11.
    Radical Friendship: Conversation between Tara Brach and Kate Johnson
    1:08:33
  4. 12.
    Meditation: Sitting Like a Mountain (2021-09-15)
    24:31
  5. 13.
    A Conversation Between Tara and Mark Nepo
    1:16:49
  6. 14.
    Meditation: Receiving Life in Open, Awake Awareness
    19:31
  7. 15.
    The Wise Heart of Radical Acceptance
    1:02:44
  8. 16.
    Meditation: Relaxing Back and Saying "Yes" to the Moment
    18:51
  9. 17.
    The Blessings of “Enough” - Discovering Contentment in Daily Life (PT 2)
    50:38
  10. 18.
    Meditation: Resting Your Heart in Presence
    20:12
  11. 19.
    The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1)
    56:24
  12. 20.
    Meditation: Saying “Yes” to Life
    27:44
  13. 21.
    Humility
    54:16
  14. 22.
    Meditation: Dedicated to Maya Angelou - Being Home
    23:49
  15. 23.
    Taking ‘The Exquisite Risk': An Undefended Heart
    50:22
  16. 24.
    Meditation: Relaxing Back into Full Presence
    23:31
  17. 25.
    Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)
    1:00:09
  18. 26.
    Meditation: The Space of Loving Awareness
    18:25
  19. 27.
    The Power of Spiritual Hope
    51:39
  20. 28.
    Meditation: Nourishing Happiness with RAIN
    15:16
  21. 29.
    Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)
    1:14:07
  22. 30.
    Meditation: Living Presence – with Body Scan (2021-07-15)
    16:52
  23. 31.
    Three Core Reminders for Spiritual Practice
    53:51
  24. 32.
    Meditation: Relaxed and Alert
    21:16
  25. 33.
    Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust
    45:12
  26. 34.
    Heart Meditation: Taking in the Goodness (2021-06-30)
    24:30
  27. 35.
    Shifting from Limbic to Liberating Intention
    48:32
  28. 36.
    Meditation: The Heartspace of Gratitude
    18:29
  29. 37.
    Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
    1:01:52
  30. 38.
    Meditation: The Heartspace Where All is Welcome (2021-06-16)
    18:51
  31. 39.
    Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson
    1:26:22
  32. 40.
    Meditation: The Presence Beyond Thoughts (2021-06-09)
    17:33
  33. 41.
    Meditation: Blessings of Love
    11:33
  34. 42.
    Part 2 - Being Embodied: Gateway to Aliveness and Spirit
    56:28
  35. 43.
    Meditation: Inhabiting Our Body, Realizing Wholeness
    24:13
  36. 44.
    Part 1 - Being Embodied: Gateway to Aliveness and Spirit
    46:56
  37. 45.
    Meditation: Embodied Spirit
    16:55
  38. 46.
    Entering the Mystery
    54:24
  39. 47.
    Meditation: Yes to Life (2021-05-19)
    18:48
  40. 48.
    Bridging the Divide: Learning to Tend and Befriend
    52:02
  41. 49.
    Meditation: Being Here for Life (2021-05-08)
    18:03
  42. 50.
    Three Dimensions of Conscious Prayer
    53:23

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