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Tara Brach

By Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

  1. 1.
    Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21)10/24/2020
    59:51
  2. 2.
    Meditation: Letting Life Live Through You (2020-10-21)10/22/2020
    18:34
  3. 3.
    Change, Loss and Timeless Love (Part 1) (2020-10-14)10/16/2020
    41:52
  4. 4.
    Meditation: Listening to Our Heart (2020-10-14)10/15/2020
    22:16
  5. 5.
    Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)10/09/2020
    9:21
  6. 6.
    Meditation: Letting Go and Letting Be (2020-10-03)10/09/2020
    16:42
  7. 7.
    Your Future Self: Turning Towards Your Awakened HeartMind10/08/2020
    53:53
  8. 8.
    Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)10/02/2020
    40:58
  1. 9.
    Meditation: Pathway to Inner Peace (2020--09-30)10/01/2020
    20:45
  2. 10.
    Freedom from the Prison of Limiting Beliefs (2020-09-23)09/25/2020
    56:06
  3. 11.
    Meditation: Refuge in Presence (2020-09-23)09/24/2020
    22:09
  4. 12.
    The Four Remembrances (2020-09-16)09/18/2020
    50:42
  5. 13.
    Meditation: Loving What Is (2020-09-12)09/18/2020
    18:49
  6. 14.
    Awakening from the Trance of Bad-Othering (2020-09-09)09/11/2020
    46:31
  7. 15.
    Meditation: Meeting Life with a Spacious Heart (2020-09-09)09/10/2020
    22:00
  8. 16.
    Guided Reflection: The RAIN of Compassion – What Is It Like to Be You09/10/2020
    11:55
  9. 17.
    Transforming Your Relationship with Anxiety (2020-09-02)09/04/2020
    1:19:29
  10. 18.
    Meditation: Relaxing Back into Awareness (2020-09-02)09/03/2020
    21:28
  11. 19.
    Meditation: Listening to our Life (2020-08-15)08/31/2020
    17:54
  12. 20.
    Meditation: Waking up from the Dream (2020-07-25)08/29/2020
    16:56
  13. 21.
    Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)08/28/2020
    59:27
  14. 22.
    Meditation: Resting in Awake Awareness08/27/2020
    18:49
  15. 23.
    Radical Love 2: Loving Ourselves into Healing (2020-08-19)08/21/2020
    49:16
  16. 24.
    Meditation: A Present Heart (2020-08-19)08/20/2020
    22:12
  17. 25.
    Learning to Respond, Not React08/14/2020
    51:06
  18. 26.
    Meditation: Cultivating an Intimate Presence08/13/2020
    24:24
  19. 27.
    Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05)08/07/2020
    54:31
  20. 28.
    Guided Meditation: Openhearted Presence (2020-08-05)08/06/2020
    21:57
  21. 29.
    Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25)08/04/2020
    5:53
  22. 30.
    Your Awake Heart Is Calling You07/31/2020
    50:50
  23. 31.
    Meditation: A Witnessing, Kind Presence07/30/2020
    19:54
  24. 32.
    Love and Fear During Times of War: Interview with Lama Rod Owens07/24/2020
    49:38
  25. 33.
    Meditation: Gateway to Natural Presence (2020-07-22)07/23/2020
    17:17
  26. 34.
    The Sacred Art of Listening07/17/2020
    48:41
  27. 35.
    Meditation: Listening to Life (2014-11-12)07/16/2020
    24:25
  28. 36.
    Meditation: Healing Shame (2020-07-01)07/12/2020
    12:59
  29. 37.
    The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)07/10/2020
    49:11
  30. 38.
    Meditation: The Space of Loving Awareness (2020-07-08)07/09/2020
    18:21
  31. 39.
    Shame, Healing and Transformation (2020-07-01)07/03/2020
    48:43
  32. 40.
    Meditation: Calling on Our Inner Bodhisattva (2020-07-01)07/02/2020
    21:11
  33. 41.
    Spiritual Hope (2020-06-24)06/26/2020
    52:53
  34. 42.
    Meditation: Body and Spirit (2020-06-24)06/25/2020
    19:21
  35. 43.
    Sustaining Our Caring (2020-06-17)06/19/2020
    39:45
  36. 44.
    Meditation: Embodied Metta (2020-06-17)06/18/2020
    19:35
  37. 45.
    Meditation: Meeting Anger with Awareness (2020-06-10)06/15/2020
    15:15
  38. 46.
    Anger and Transformation (2020-06-19)06/12/2020
    49:21
  39. 47.
    Meditation: Inner Refuge of Calm (2020-06-10)06/11/2020
    21:09
  40. 48.
    A Courageous Presence with Racism (2020-06-03)06/05/2020
    38:13
  41. 49.
    Meditation: Homecoming to Wakeful Presence (2020-06-03)06/04/2020
    20:04
  42. 50.
    Remembering Goodness: Three Gestures of Love05/29/2020
    57:01
  43. 51.
    Meditation: Spacious, Loving Awareness (from retreat)05/28/2020
    30:02
  44. 52.
    Meditation: Light RAIN in Difficult Times (2020-05-23)05/27/2020
    9:31
  45. 53.
    Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)05/22/2020
    44:57
  46. 54.
    Meditation: The Art of Letting Go (2020-05-20)05/21/2020
    19:15
  47. 55.
    Meditation: Calling on Your Future Self (2020-05-09)05/21/2020
    12:09
  48. 56.
    Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)05/15/2020
    45:56
  49. 57.
    Meditation: Living, Embodied Presence (2020-05-13)05/14/2020
    22:32
  50. 58.
    Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06)05/08/2020
    43:14
  51. 59.
    Meditation: Openhearted Presence (2020-05-06)05/07/2020
    23:25
  52. 60.
    Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 205/01/2020
    51:05
  53. 61.
    Meditation: Vipassana - Seeing Life As It Is (2020-04-29)04/30/2020
    27:36
  54. 62.
    Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)04/27/2020
    13:48
  55. 63.
    Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence04/24/2020
    44:51
  56. 64.
    Meditation: Relaxing Back into Natural Awareness (2020-04-22)04/23/2020
    27:08
  57. 65.
    Sheltering In Love - Part 4 (2020-04-15)04/17/2020
    43:21
  58. 66.
    Meditation: Refuge in Sacred Presence (2020-04-15)04/16/2020
    22:29
  59. 67.
    Sheltering In Love (Part 3) (2020-04-08)04/10/2020
    45:48
  60. 68.
    Meditation: A Calm Refuge - with the Rain (2020-04-08)04/09/2020
    26:49
  61. 69.
    Sheltering In Love - Part 2 (2020-04-01)04/03/2020
    41:59
  62. 70.
    Meditation: Meeting Fear with a Healing Breath (2020-04-01)04/02/2020
    22:58
  63. 71.
    Meditation: Embracing Life with an Open Heart (2020-03-25)03/31/2020
    11:53
  64. 72.
    Sheltering in Love - Part 1 (2020-03-25)03/27/2020
    45:58
  65. 73.
    Meditation: Touching Peace (2020-03-25)03/26/2020
    22:51
  66. 74.
    Short Talk and Guided Meditation: Bringing RAIN to Fear03/23/2020
    13:31
  67. 75.
    Facing Pandemic Fears with an Awake Heart (2020-03-18)03/19/2020
    59:14
  68. 76.
    Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart”03/19/2020
    23:43
  69. 77.
    Meditation: Bring RAIN to the Wanting Mind (2020-03-04)03/16/2020
    11:00
  70. 78.
    Guided Heart Meditation: Loving Kindness - Befriending our Lives03/12/2020
    27:21
  71. 79.
    Desire and Addiction (Part 2 of 3): Voices of Longing Calling You Home (2020-03-11)03/12/2020
    41:30
  72. 80.
    Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)03/06/2020
    48:18
  73. 81.
    Meditation: The Blessings of Yes (2020-03-04)03/05/2020
    20:12
  74. 82.
    Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)02/28/2020
    52:13
  75. 83.
    Meditation: Relaxing with Life (2020-02-26)02/27/2020
    21:41
  76. 84.
    Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)02/21/2020
    57:14
  77. 85.
    Meditation: Letting Life Live Through You (2020-02-19)02/20/2020
    22:06
  78. 86.
    Facing Fear (Part 1) - Awakening Your Fearless Heart -02/14/2020
    52:40
  79. 87.
    Meditation: Open-Hearted Presence (2020-02-12)02/13/2020
    23:52
  80. 88.
    Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)02/07/2020
    48:22
  81. 89.
    Meditation: A Listening Presence (2020-02-05)02/06/2020
    20:00
  82. 90.
    Being Truthful - How Honesty Nourishes Love01/31/2020
    53:50
  83. 91.
    Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)01/30/2020
    41:38
  84. 92.
    Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)01/24/2020
    47:40
  85. 93.
    Meditation: Portal to Sacred Presence (2020-01-22)01/23/2020
    22:00
  86. 94.
    Shifting From Limbic to Liberating Intention (2020-01-15)01/17/2020
    48:32
  87. 95.
    Meditation: Coming Home with the Breath (2020-01-15)01/16/2020
    20:34
  88. 96.
    The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)01/10/2020
    55:44
  89. 97.
    Meditation: Relaxed and Awake (2020-01-08)01/09/2020
    17:14
  90. 98.
    The Power of Awake Awareness (retreat talk) (2019-12-28)01/03/2020
    1:03:48
  91. 99.
    Introductory Meditation Instructions - Guided Practice from Retreat01/03/2020
    39:01
  92. 100.
    Short Talk and Guided Heart Meditation - Releasing Blame (retreat)12/31/2019
    37:50
  93. 101.
    Trusting Who We Are (retreat talk)12/27/2019
    1:00:47
  94. 102.
    Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)12/26/2019
    39:28
  95. 103.
    Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)12/20/2019
    40:41
  96. 104.
    A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)12/20/2019
    3:33
  97. 105.
    Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing12/13/2019
    53:08
  98. 106.
    Meditation: Surrender into Living Presence (2019-12-11)12/12/2019
    19:50
  99. 107.
    Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing12/06/2019
    55:04
  100. 108.
    Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)12/05/2019
    18:55
  101. 109.
    Gratitude: Entering Sacred Relationship (2019-11-27)11/29/2019
    52:28
  102. 110.
    Meditation: Being Here (2019-11-27)11/29/2019
    21:55
  103. 111.
    Listening to the Song - Part 2 (2019-11-20)11/22/2019
    52:47
  104. 112.
    Meditation: Coming Home to Natural Presence (2019-11-20)11/22/2019
    20:56
  105. 113.
    Meditation: The RAIN of Compassion (30 min)11/21/2019
    29:59
  106. 114.
    Meditation: Calling on Loving Presence11/21/2019
    18:18
  107. 115.
    Listening to the Song - Part 1 (2019-11-13)11/15/2019
    52:39
  108. 116.
    Meditation - The Silence that is Listening (2013-11-13)11/14/2019
    21:38
  109. 117.
    Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03)11/08/2019
    54:57
  110. 118.
    Short Talk and Meditation: Saying Yes to Our Life11/07/2019
    11:22
  111. 119.
    Anger: Responding, Not Reacting11/01/2019
    53:17
  112. 120.
    Meditating with RAIN - Working with Difficult Emotions10/31/2019
    11:42
  113. 121.
    Meditation: Letting Go – 9 Magic Breaths (2019-07-19)10/30/2019
    5:50
  114. 122.
    Belonging to Each Other – Part 3 of 3 (2019-10-23)10/25/2019
    50:20
  115. 123.
    Meditation: Awake and Alive (2019-10-23)10/24/2019
    18:30
  116. 124.
    Reflection: RAIN on Blame (2019-10-16)10/23/2019
    14:39
  117. 125.
    Belonging to Each Other – Part 2 of 3 (2019-10-16)10/18/2019
    53:42
  118. 126.
    Meditation: Vast and Timeless Presence (2019-10-16)10/17/2019
    21:16
  119. 127.
    Belonging to Each Other - Part 1 (2019-10-09)10/11/2019
    51:08
  120. 128.
    Meditation: Relaxed and Alert (2019-10-09)10/10/2019
    21:16
  121. 129.
    Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)10/04/2019
    47:55
  122. 130.
    Meditation: Relaxing into Awake Awareness (2019-10-02)10/03/2019
    19:15
  123. 131.
    Wise Investigation: Dissolving the Trance09/27/2019
    56:31
  124. 132.
    Meditation: A Healing, Relaxing Breath09/26/2019
    24:18
  125. 133.
    True Happiness: Realizing Well-Being09/20/2019
    53:47
  126. 134.
    Reflection: Pausing and Deepening Attention in the Face of Attachment09/19/2019
    10:47
  127. 135.
    The Gift of Silence: Quieting the Mind09/13/2019
    49:01
  128. 136.
    Meditation: Awakening the Heart – Giving and Receiving Loving Blessings09/12/2019
    10:59
  129. 137.
    Befriending Irene09/06/2019
    58:29
  130. 138.
    Meditation: The Blessings of Love09/05/2019
    11:17
  131. 139.
    Earth’s Crisis: On the Edge of the Roof08/30/2019
    52:31
  132. 140.
    Meditation: Discovering Inner Space08/29/2019
    28:01
  133. 141.
    Good Othering - Helping Each Other Trust the Gold (2019-08-21)08/23/2019
    52:40
  134. 142.
    Meditation: The Sea of Awareness (2019-08-21)08/22/2019
    18:08
  135. 143.
    Meditation for Fertility (2019-08-19)08/20/2019
    11:12
  136. 144.
    Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14)08/16/2019
    45:37
  137. 145.
    Meditation: Everything Belongs (2019-08-14)08/15/2019
    20:34
  138. 146.
    Part 1 - The Answer is Love:  Evolving out of "Bad Other" (2019-08-07)08/09/2019
    51:08
  139. 147.
    Meditation: Cultivating a Kind Attention (2019-08-07)08/08/2019
    18:48
  140. 148.
    Longing to Belong: Bringing Presence through the Three Refuges08/02/2019
    54:24
  141. 149.
    Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat07/31/2019
    29:19
  142. 150.
    The Path of Spiritual Surrender: Part 2 (2017-07-24)07/26/2019
    48:32
  143. 151.
    Meditation: Letting go (2019-07-24)07/25/2019
    20:22
  144. 152.
    Desire: A Current of Homecoming07/19/2019
    56:50
  145. 153.
    Meditation: Vipassana – Opening Our Hearts to Life as It Is07/18/2019
    19:59
  146. 154.
    The Path of Spiritual Surrender: Part 1 (2019-07-10)07/12/2019
    54:48
  147. 155.
    Meditation: Befriending Your Inner Life (2019-07-10)07/11/2019
    16:10
  148. 156.
    How Hope Can Heal and Free Us – Part 207/05/2019
    53:04
  149. 157.
    Meditation: Receiving Life in Open, Awake Awareness07/04/2019
    19:44
  150. 158.
    How Hope Can Heal and Free Us – Part 106/28/2019
    44:47
  151. 159.
    Meditation: Awakening Our Full Aliveness06/27/2019
    20:29
  152. 160.
    The Courage to Love - Part 2 (2019-06-19)06/21/2019
    51:40
  153. 161.
    Meditation: Wakeful, Open Awareness (2019-06-19)06/20/2019
    19:38
  154. 162.
    The Courage to Love - Part 1 (2019-06-12)06/14/2019
    53:36
  155. 163.
    Meditation: Effortless and Wakeful Presence (2019-06-12)06/13/2019
    16:57
  156. 164.
    An Appropriate Response: Living from an Awake Heart (2019-06-05)06/07/2019
    51:00
  157. 165.
    Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)06/06/2019
    18:38
  158. 166.
    Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)05/31/2019
    52:58
  159. 167.
    Meditation: Opening to Life (2019-05-29)05/30/2019
    20:48
  160. 168.
    Trusting the Gold (retreat talk) (2019-05-08)05/24/2019
    1:02:06
  161. 169.
    Meditation: RAIN on Self-Blame (2019-04-17)05/23/2019
    9:45
  162. 170.
    Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)05/17/2019
    21:34
  163. 171.
    Meditation: Choosing Living Presence05/16/2019
    19:13
  164. 172.
    Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)05/10/2019
    1:06:23
  165. 173.
    Meditation: Loving This Life – Happiness - a Metta Practice05/09/2019
    16:29
  166. 174.
    Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)05/03/2019
    54:51
  167. 175.
    Meditation: Being Here (2019-05-01)05/02/2019
    22:40
  168. 176.
    Equanimity: A Heart That is Ready for Anything04/26/2019
    50:30
  169. 177.
    Meditation: Awakening Our Energy Body04/25/2019
    19:49
  170. 178.
    Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)04/19/2019
    51:52
  171. 179.
    Meditation: Sea of Loving Presence (2019-04-17)04/18/2019
    22:14
  172. 180.
    Beyond the Controlling Self - Part 2 (2019-04-10)04/12/2019
    49:22
  173. 181.
    Meditation: Letting Life Be (2019-04-10)04/11/2019
    22:55
  174. 182.
    Beyond the Controlling Self - Part 1 (2019-04-03)04/05/2019
    50:29
  175. 183.
    Meditation: Letting Go into Living Presence (2019-04-03)04/04/2019
    18:14
  176. 184.
    The Four Remembrances (2019-03-27)03/29/2019
    50:43
  177. 185.
    Meditation: Saying Yes to Reality (2019-03-27)03/28/2019
    17:37
  178. 186.
    Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20)03/22/2019
    50:54
  179. 187.
    Meditation: Being Here (with OMs) (2019-03-20)03/21/2019
    20:42
  180. 188.
    Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)03/15/2019
    47:08
  181. 189.
    Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13)03/14/2019
    18:28
  182. 190.
    Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)03/09/2019
    54:06
  183. 191.
    Meditation: Relaxing with Life (2019-03-05)03/08/2019
    22:56
  184. 192.
    Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)03/02/2019
    52:31
  185. 193.
    Meditation: Resting in the Sea of Presence (2019-02-27)03/01/2019
    20:49
  186. 194.
    Meditation: Reducing Anxiety and Getting to Sleep (18 min.)02/27/2019
    18:00
  187. 195.
    Meditation: Reducing Anxiety and Getting to Sleep (12 min.)02/27/2019
    11:59
  188. 196.
    Meditation: Reducing Anxiety and Getting to Sleep (6 min.)02/27/2019
    6:52
  189. 197.
    The Sacred Art of Listening02/22/2019
    48:42
  190. 198.
    Meditation: Listening to Life02/21/2019
    18:53
  191. 199.
    Spiritual Reparenting02/15/2019
    52:29
  192. 200.
    Meditation: Relaxing Back into Living Presence02/15/2019
    18:54

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