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Tara Brach

By Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

  1. 1.
    The Path of Spiritual Surrender: Part 1 (2019-07-10)07/12/2019
    54:48
  2. 2.
    Meditation: Befriending Your Inner Life (2019-07-10)07/11/2019
    16:10
  3. 3.
    How Hope Can Heal and Free Us – Part 207/05/2019
    53:04
  4. 4.
    Meditation: Receiving Life in Open, Awake Awareness07/04/2019
    19:44
  5. 5.
    How Hope Can Heal and Free Us – Part 106/28/2019
    44:47
  6. 6.
    Meditation: Awakening Our Full Aliveness06/27/2019
    20:29
  7. 7.
    The Courage to Love - Part 2 (2019-06-19)06/21/2019
    51:40
  8. 8.
    Meditation: Wakeful, Open Awareness (2019-06-19)06/20/2019
    19:38
  1. 9.
    The Courage to Love - Part 1 (2019-06-12)06/14/2019
    53:36
  2. 10.
    Meditation: Effortless and Wakeful Presence (2019-06-12)06/13/2019
    16:57
  3. 11.
    An Appropriate Response: Living from an Awake Heart (2019-06-05)06/07/2019
    51:00
  4. 12.
    Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)06/06/2019
    18:38
  5. 13.
    Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)05/31/2019
    52:58
  6. 14.
    Meditation: Opening to Life (2019-05-29)05/30/2019
    20:48
  7. 15.
    Trusting the Gold (retreat talk) (2019-05-08)05/24/2019
    1:02:06
  8. 16.
    Meditation: RAIN on Self-Blame (2019-04-17)05/23/2019
    9:45
  9. 17.
    Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)05/17/2019
    23:30
  10. 18.
    Meditation: Choosing Living Presence05/16/2019
    19:13
  11. 19.
    Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)05/10/2019
    1:06:23
  12. 20.
    Meditation: Loving This Life – Happiness - a Metta Practice05/09/2019
    16:29
  13. 21.
    Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)05/03/2019
    54:51
  14. 22.
    Meditation: Being Here (2019-05-01)05/02/2019
    22:40
  15. 23.
    Equanimity: A Heart That is Ready for Anything04/26/2019
    50:30
  16. 24.
    Meditation: Awakening Our Energy Body04/25/2019
    19:49
  17. 25.
    Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)04/19/2019
    51:52
  18. 26.
    Meditation: Sea of Loving Presence (2019-04-17)04/18/2019
    22:14
  19. 27.
    Beyond the Controlling Self - Part 2 (2019-04-10)04/12/2019
    49:22
  20. 28.
    Meditation: Letting Life Be (2019-04-10)04/11/2019
    22:55
  21. 29.
    Beyond the Controlling Self - Part 1 (2019-04-03)04/05/2019
    50:29
  22. 30.
    Meditation: Letting Go into Living Presence (2019-04-03)04/04/2019
    18:14
  23. 31.
    The Four Remembrances (2019-03-27)03/29/2019
    50:43
  24. 32.
    Meditation: Saying Yes to Reality (2019-03-27)03/28/2019
    17:37
  25. 33.
    Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20)03/22/2019
    50:54
  26. 34.
    Meditation: Being Here (with OMs) (2019-03-20)03/21/2019
    20:42
  27. 35.
    Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)03/15/2019
    47:08
  28. 36.
    Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13)03/14/2019
    18:28
  29. 37.
    Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)03/09/2019
    54:06
  30. 38.
    Meditation: Relaxing with Life (2019-03-05)03/08/2019
    22:56
  31. 39.
    Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)03/02/2019
    52:31
  32. 40.
    Meditation: Resting in the Sea of Presence (2019-02-27)03/01/2019
    20:49
  33. 41.
    Meditation: Reducing Anxiety and Getting to Sleep (18 min.)02/27/2019
    18:00
  34. 42.
    Meditation: Reducing Anxiety and Getting to Sleep (12 min.)02/27/2019
    11:59
  35. 43.
    Meditation: Reducing Anxiety and Getting to Sleep (6 min.)02/27/2019
    6:52
  36. 44.
    The Sacred Art of Listening02/22/2019
    48:42
  37. 45.
    Meditation: Listening to Life02/21/2019
    18:53
  38. 46.
    Spiritual Reparenting02/15/2019
    52:29
  39. 47.
    Meditation: Relaxing Back into Living Presence02/15/2019
    18:54
  40. 48.
    Living with Courageous Presence (2019-02-06)02/08/2019
    46:59
  41. 49.
    Meditation: The Practice of RAIN (2019-02-06)02/07/2019
    20:07
  42. 50.
    Earth's Crisis: On the Edge of the Roof (from the Archives)02/01/2019
    52:32
  43. 51.
    Meditation: Collecting, Unifying and Opening the Mind01/31/2019
    21:31
  44. 52.
    Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach01/25/2019
    58:24
  45. 53.
    Meditation: Living Loving Awareness01/24/2019
    19:53
  46. 54.
    Realizing Your Deepest Intention (2019-01-16)01/18/2019
    49:31
  47. 55.
    Meditation: Relaxing Back into Awareness01/17/2019
    20:04
  48. 56.
    Finding True Refuge: Pathways of Remembering (2019-01-09)01/11/2019
    56:02
  49. 57.
    Meditation: Letting Go…Letting Be (2019-01-09)01/10/2019
    16:57
  50. 58.
    From Judgment to Self-Compassion (retreat talk) (2018-12-30)01/04/2019
    55:58
  51. 59.
    Meditation: Being the Ocean and Opening to the Waves (2018-12-31)01/03/2019
    26:54
  52. 60.
    Transforming Two Fears: FOF and FOMO12/28/2018
    51:21
  53. 61.
    Meditation: Awakening the Heart - Giving and Receiving Loving Blessings12/27/2018
    11:06
  54. 62.
    A 2018 Winter Solstice Ceremony (2018-12-19)12/27/2018
    15:10
  55. 63.
    Three Core Capacities in Loving Fully (2018-12-19)12/21/2018
    36:58
  56. 64.
    Meditation: Arriving in Open Presence (2018-12-19) -12/20/2018
    18:00
  57. 65.
    Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)12/14/2018
    51:25
  58. 66.
    Meditation: Aware and Alive (2018-12-12)12/13/2018
    19:59
  59. 67.
    Three Attitudes that Nourish a Liberating Practice12/07/2018
    52:41
  60. 68.
    Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat12/06/2018
    31:15
  61. 69.
    Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)11/30/2018
    54:38
  62. 70.
    Meditation: Awareness, Aliveness and Space (2018-11-28)11/30/2018
    18:36
  63. 71.
    Authentic Thanks Giving (2018-11-21)11/24/2018
    49:26
  64. 72.
    Meditation: Yes to Life (2018-11-21)11/22/2018
    19:52
  65. 73.
    Survival of the Nurtured - Our Path to Belonging (2018-11-14)11/16/2018
    53:26
  66. 74.
    Meditation: The Presence Beyond Thoughts (2018-11-14)11/15/2018
    17:33
  67. 75.
    Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)11/09/2018
    54:58
  68. 76.
    Meditation: Whole Body Breathing (2018-11-07)11/09/2018
    19:52
  69. 77.
    Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)11/02/2018
    59:35
  70. 78.
    Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)11/01/2018
    36:50
  71. 79.
    Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)10/26/2018
    50:35
  72. 80.
    Meditation: Resting in Awake Awareness (2018-10-24)10/25/2018
    18:52
  73. 81.
    Part 2 - Rewiring for Happiness and Freedom (2018-10-17)10/19/2018
    51:10
  74. 82.
    Meditation: Relaxing Back into the Mystery (2018-10-17)10/18/2018
    18:26
  75. 83.
    Part 1 - Rewiring for Happiness and Freedom (2018-10-10)10/12/2018
    51:22
  76. 84.
    Meditation: Coming Home with the Breath (2018-10-10)10/11/2018
    14:48
  77. 85.
    The Sacred Pause10/05/2018
    52:08
  78. 86.
    Ten-Minute Basic Meditation Practice10/04/2018
    9:59
  79. 87.
    Part 2: Impermanence - Awakening Through Insecurity09/28/2018
    54:30
  80. 88.
    Reflection: Learning to Stay09/27/2018
    4:40
  81. 89.
    Part 1: Impermanence - Awakening Through Insecurity09/21/2018
    54:11
  82. 90.
    Meditation: Opening to the Flow09/20/2018
    24:17
  83. 91.
    Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)09/14/2018
    52:52
  84. 92.
    Meditation: Breathing Our Way to Peace & Freedom09/13/2018
    19:37
  85. 93.
    Part 1: Awakening through Anger - The U-Turn to Freedom09/07/2018
    56:30
  86. 94.
    Meditation: The Heartspace that is Home09/06/2018
    25:07
  87. 95.
    Part 2: Vulnerability, Intimacy, & Spiritual Awakening08/31/2018
    55:05
  88. 96.
    Meditation: Awakening Our Energy Body08/30/2018
    19:50
  89. 97.
    Part 1: Vulnerability, Intimacy, & Spiritual Awakening08/24/2018
    59:10
  90. 98.
    Meditation: Awake & Open Awareness08/23/2018
    21:02
  91. 99.
    Discovering the Power of Prayer (2018-08-15)08/17/2018
    45:36
  92. 100.
    Meditation: Presence and Breath (2018-08-15)08/16/2018
    21:39
  93. 101.
    Healing Depression with Meditation - Part 2 (2018-08-08)08/10/2018
    52:19
  94. 102.
    Meditation: Letting Go of Doing (2018-08-11)08/09/2018
    21:50
  95. 103.
    Healing Depression with Meditation - Part 1 (2018-08-01)08/03/2018
    55:37
  96. 104.
    Meditation: Refuge in Living Presence (2018-08-01)08/03/2018
    22:55
  97. 105.
    Saying “Yes” - Meeting Your Edge and Softening (2018-07-25)07/27/2018
    56:37
  98. 106.
    Meditation: Saying Yes to Life (2018-07-25)07/26/2018
    21:52
  99. 107.
    What Is It Like Being You? (2018-07-18)07/20/2018
    56:24
  100. 108.
    Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)07/19/2018
    16:46
  101. 109.
    Part 2 - From Human Doing to Human Being (2018-07-11)07/13/2018
    50:15
  102. 110.
    Meditation: Natural, Open Awareness (2018-07-11)07/12/2018
    16:54
  103. 111.
    Skeleton Woman: Embracing This Living and Dying World07/06/2018
    45:58
  104. 112.
    Meditation: Blessings of Love07/05/2018
    11:27
  105. 113.
    Evolving Beyond “Unreal Othering" (2018-06-27)06/29/2018
    52:19
  106. 114.
    Meditation: Opening to the Waves (2018-06-27)06/28/2018
    20:18
  107. 115.
    Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk)06/22/2018
    1:05:17
  108. 116.
    Meditation: The Silence That's Listening (from retreat)06/22/2018
    27:15
  109. 117.
    Short Talk and Meditation: Spacious, Loving Awareness (retreat)06/15/2018
    30:02
  110. 118.
    Heart Meditation: Forgiving and Freeing Our Hearts (retreat)06/15/2018
    36:52
  111. 119.
    Disarming Our Hearts: Letting Go of Blame (retreat talk)06/08/2018
    1:03:29
  112. 120.
    Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)06/07/2018
    32:42
  113. 121.
    From Human Doing to Human Being (2018-05-30)06/01/2018
    50:21
  114. 122.
    Meditation: Aliveness and Presence (2018-05-30)05/31/2018
    20:02
  115. 123.
    Seeing Basic Goodness - Part 2 (2018-05-23)05/25/2018
    54:13
  116. 124.
    Meditation: Lighting Up Your Energy Body (2018-05-23)05/25/2018
    19:00
  117. 125.
    Seeing Basic Goodness - Part 1 (2018-05-16)05/18/2018
    52:37
  118. 126.
    Meditation: Resting in Breath, Relaxing into Life (2018-05-16)05/17/2018
    21:21
  119. 127.
    Eating Addiction: How Meditation Helps Free Us (2018-05-09)05/11/2018
    54:01
  120. 128.
    Meditation: Intimacy with Life (2018-05-09)05/10/2018
    21:15
  121. 129.
    After the RAIN (retreat talk) (2018-04-29)05/05/2018
    1:09:49
  122. 130.
    Meditation: Morning on Retreat (2018-05-01)05/03/2018
    33:46
  123. 131.
    Responding to Change with a Wise Heart (2018-04-25)04/27/2018
    54:48
  124. 132.
    Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)04/26/2018
    22:00
  125. 133.
    Listening with an Awake Heart - Part 2 (2018-04-18)04/20/2018
    58:35
  126. 134.
    Meditation: Mind Like a Vast Sky (2018-04-18)04/19/2018
    18:12
  127. 135.
    Listening with an Awake Heart - Part 1 (2018-04-11)04/13/2018
    50:22
  128. 136.
    Meditation: A Listening, Receptive Awareness (2018-04-11)04/12/2018
    23:56
  129. 137.
    From Head to Heart (2018-04-04)04/06/2018
    55:51
  130. 138.
    Meditation: Awareness and Flow (2018-04-04)04/05/2018
    19:45
  131. 139.
    Namaste: Seeing the Truth of Who We Are (2018-03-28)03/30/2018
    59:32
  132. 140.
    Meditation: Continuous Space Suffused with Awareness (2018-03-28)03/29/2018
    18:41
  133. 141.
    Trusting Who We Are (retreat talk) - (2017-12-30)03/23/2018
    1:02:32
  134. 142.
    Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)03/22/2018
    34:29
  135. 143.
    Part 2 - Awakening our Body’s Awareness (2018-03-14)03/16/2018
    51:00
  136. 144.
    Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)03/15/2018
    24:11
  137. 145.
    Part 1 - Awakening our Body’s Awareness (2018-03-07)03/09/2018
    51:13
  138. 146.
    Meditation: Homecoming with the Breath (2018-03-07)03/08/2018
    23:52
  139. 147.
    Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)03/02/2018
    48:14
  140. 148.
    Meditation: The Space and Aliveness of Presence (2018-02-28)03/01/2018
    21:54
  141. 149.
    Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)02/23/2018
    51:24
  142. 150.
    Meditation: The Heartspace Where All is Welcome (2018-02-21)02/22/2018
    18:36
  143. 151.
    Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)02/16/2018
    51:50
  144. 152.
    Meditation: Awareness Is Our Home (2018-02-14)02/15/2018
    21:32
  145. 153.
    Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}02/09/2018
    54:11
  146. 154.
    Meditation: Living Presence (2018-02-07)02/08/2018
    21:19
  147. 155.
    Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)02/03/2018
    52:23
  148. 156.
    Meditation: Beyond the Veil of Thinking (2018-01-31)02/02/2018
    21:03
  149. 157.
    Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)01/26/2018
    48:54
  150. 158.
    Meditation: Resting in Reality (2018-01-24)01/26/2018
    23:00
  151. 159.
    Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)01/20/2018
    46:54
  152. 160.
    Meditation: Receiving Life with an Open Awareness (2018-01-17)01/18/2018
    20:44
  153. 161.
    Winds of Homecoming: How Intention Frees our Heart (2018-01-10)01/13/2018
    50:41
  154. 162.
    Meditation: Space and Aliveness and Awareness (2018-01-10)01/11/2018
    21:36
  155. 163.
    Three Gateways to Peace and Freedom (2018-01-03)01/05/2018
    55:07
  156. 164.
    New Year's Meditation: Awakening Loving Presence (2018-01-03)01/04/2018
    22:26
  157. 165.
    Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)12/29/2017
    1:03:09
  158. 166.
    Meditation: Basic Body Scan (2017-12-28)12/28/2017
    20:00
  159. 167.
    My Religion is Kindness – Part 2 (2017-12-20)12/23/2017
    32:38
  160. 168.
    Meditation: “Yes” to Life (2017-12-20)12/22/2017
    13:00
  161. 169.
    Meditation: Transforming Fear (2017-12-06)12/19/2017
    11:18
  162. 170.
    My Religion is Kindness - Part 1 (2017-12-13)12/16/2017
    54:23
  163. 171.
    Meditation: Boundless, Loving Awareness (2017-12-13)12/15/2017
    21:05
  164. 172.
    Awakening from the Trance of Fear - Part 2 (2017-12-06)12/08/2017
    51:01
  165. 173.
    Meditation: Alert Inner Stillness (2017-12-06)12/07/2017
    20:00
  166. 174.
    Awakening from the Trance of Fear - Part 1 (2017-11-29)12/01/2017
    45:13
  167. 175.
    Meditation: Breath by Breath (2017-11-29)11/30/2017
    23:02
  168. 176.
    A Grateful, Giving, Happy Heart (2017-11-22)11/24/2017
    49:20
  169. 177.
    Meditation: Relax Into Happiness (2017-11-22)11/24/2017
    19:18
  170. 178.
    The Gift of Silence11/17/2017
    49:08
  171. 179.
    Meditation: The Silence That is Listening11/17/2017
    14:00
  172. 180.
    Power of Prayer: From Longing to Belonging (2017-11-08)11/11/2017
    46:14
  173. 181.
    Meditation: Relaxed Attentiveness (2017-11-08)11/09/2017
    20:00
  174. 182.
    Accessing Innate Wisdom11/04/2017
    54:40
  175. 183.
    Reflection: Cultivating a Loving Heart (2017-08-30)11/02/2017
    7:10
  176. 184.
    Anger: Responding, Not Reacting (2017-10-25)10/27/2017
    53:22
  177. 185.
    Meditation: Refuge in Presence (2017-10-25)10/26/2017
    18:12
  178. 186.
    Embodied Spirit - Mindfulness of the Body10/21/2017
    47:38
  179. 187.
    Meditation: Awakening Compassion with Tonglen10/19/2017
    11:35
  180. 188.
    River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)10/13/2017
    49:06
  181. 189.
    Meditation: Present Heart (2017-10-11)10/12/2017
    14:37
  182. 190.
    River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)10/06/2017
    54:35
  183. 191.
    Meditation - Saying “Yes” to Life (2017-10-04)10/05/2017
    16:29
  184. 192.
    Transforming Two Fears: FOF and FOMO09/29/2017
    51:24
  185. 193.
    Meditation: Blessings of Love09/28/2017
    11:26
  186. 194.
    From Dragons to Schmoos – Meeting Life with Compassionate Presence09/22/2017
    54:34
  187. 195.
    Meditation: Coming Home to Openhearted Awareness09/21/2017
    19:00
  188. 196.
    Reflection: Transforming Suffering and Awakening the Heart09/20/2017
    12:45
  189. 197.
    Trusting Your Basic Goodness - Part 209/15/2017
    55:25
  190. 198.
    Meditation: Coming Home to Being09/14/2017
    19:53
  191. 199.
    Basic Trust - Part 109/08/2017
    54:20
  192. 200.
    Meditation: Choosing Living Presence09/07/2017
    22:39

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