B is for Being

By Benjamin Hammersley

Uncovering Authentic Expression – Ben is on a quest to uncover his authenticity after spending most of his life blocked by crippling self-doubt and anxiety.

  1. 1.
    056: Jeremy Albertsen - Navigating the Obstacles to Oneness
    2:01:57
  2. 2.
    055: Kemane Bâ – On Slow Growth, Self-Honesty, and Practices for Restoring Inner Harmony
    2:50:09
  3. 3.
    054: Welcome to B is for Being Version 2
    16:29
  4. 4.
    053: Pausing the Podcast + The Courage to Create (new video series)
    23:32
  5. 5.
    052: The Most Effective Technique for Relieving Anxiety
    37:37
  6. 6.
    051: Why I Started Keeping a Compliments Journal
    11:51
  7. 7.
    050: Why Do I Feel Worthless When I’m Told I Need to Improve?
    24:35
  8. 8.
    049: Why Do I Stop Sharing Myself Authentically with You?
    30:14
  1. 9.
    048: Why Am I So Critical of Others?
    23:41
  2. 10.
    047: 6 Ways to Be a Friend to Yourself
    26:22
  3. 11.
    046: What is Authenticity?
    36:17
  4. 12.
    045: A Live Exploration of Procrastination
    14:32
  5. 13.
    044: Safe Spaces for Your Creativity to Flow – A Talk with Marc Thomas King
    1:15:35
  6. 14.
    043: What’s Stopping Us From Being Us? – A Talk with Joe Douglas
    53:43
  7. 15.
    042: Dealing with Anxiety – A Talk with Neil Hughes
    42:10
  8. 16.
    041: Navigating the Waters of Self-Love – A Talk with Caira Lee
    1:31:11
  9. 17.
    040: Why We Don’t Have to Feel Inadequate When We Get Rejected
    25:55
  10. 18.
    039: Understanding Our Unpleasant Emotions Instead of Blaming Others for How We Feel
    16:37
  11. 19.
    038: What is Ego?
    32:17
  12. 20.
    037: Different Parenting Styles and Their Effects on Self-Esteem – A Chat with Júlia
    42:22
  13. 21.
    036: “Stop Sharing Because It’s Making Me Cringe.”
    23:53
  14. 22.
    035: 2016 Year in Review
    42:52
  15. 23.
    034: Understanding Ourselves by Looking at the People We Admire
    35:48
  16. 24.
    033: Performing on Stage, Expression Through Hip-Hop and Thoughts on Self-Awareness – A Talk with Michael Slade
    38:30
  17. 25.
    032: The Artist’s Way – A Talk With Luna Ma Narama (Part 2)
    31:35
  18. 26.
    031: The Expectations We Place on Our Creativity and Making Space for the Creative Voice – A Talk With Luna Ma Narama (Part 1)
    39:05
  19. 27.
    030: We’re All Hurting but Where Are the Tools for Healing?
    23:49
  20. 28.
    029: Stepping Out of Stagnation – 5 Actionable Reminders for Taking The Next Big Step in Life
    34:41
  21. 29.
    028: The Gift of Listening and 30 Days of Dancing in Public – A Talk with Elliot
    34:42
  22. 30.
    027: Choose Your Own Adventure in Life With Present Moment Awareness
    26:42
  23. 31.
    026: Trusting I am Enough
    16:43
  24. 32.
    025: What B is for Being is All About
    21:47
  25. 33.
    024: Self-Acceptance Comes Before Self-Help
    21:48
  26. 34.
    023: How My Parents Let Me Down and Why It Was Never Their Fault
    19:35
  27. 35.
    022: Feeling Selfish for Taking Care of Our Needs – A Talk with Eve Laurén
    36:57
  28. 36.
    021: A Look at Self-Worth – A Talk with Tim
    57:39
  29. 37.
    020: Living a Self-Empowered Life – Coming Back to Self
    18:48
  30. 38.
    019: Understanding Trauma Through Meditation and Mindfulness – A Talk with Anton Eastick
    1:20:10
  31. 39.
    018: Uncovering Your Inner-Voice and Living True to Your Passion – A Talk with Peter Sharp
    1:10:37
  32. 40.
    017: Self-Liberation and the Search for a ‘Whole Relationship’
    27:04
  33. 41.
    016: ‘What Would You Like to Let Go Of?’ Blazing Swan 2016 (Adventure Episode)
    36:14
  34. 42.
    015: Doing the Things We Love Despite Our Fears of Messing Up (Adventure Episode)
    20:19
  35. 43.
    014: Making It Easier to Step Outside Your Comfort Zone
    23:41
  36. 44.
    013: “I’m Not Good Enough and I Need to Be Better.”
    34:24
  37. 45.
    012: The Energy We Invest = the Experiences We Have
    20:45
  38. 46.
    011: How to Live Authentically
    27:22
  39. 47.
    010: Knowing When to Jump Ship
    34:33
  40. 48.
    009: Coming Back to Now – Because It’s the Only Place We Can Ever Be.
    32:13
  41. 49.
    008: A Grand Woozle Wimbie (Talk) with Simon Höfer
    50:45
  42. 50.
    007: Perfectionism is Selfish
    27:20

Listen to B is for Being now.

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