Raising Your Game

By Lewis Hatchett

Making the connection between wellbeing and performance in sport through the stories, wisdom and mindset from Lewis, world-leading athletes and coaches.

  1. 1.
    Gemma Burton (Gibbons) | Try Your Best
    49:46
  2. 2.
    Siobhan-Marie O’connor | Playing the Hand You're Dealt
    1:30:19
  3. 3.
    Riley Day | From the Ordinary to the Extraordinary
    36:47
  4. 4.
    Dale Steyn | The Person and The Persona
    1:12:00
  5. 5.
    Cath Bishop | Meaning behind Medals
    58:52
  6. 6.
    Courage to Ask Questions
    13:38
  7. 7.
    Using Mindfulness on the Field
    21:32
  8. 8.
    Prioritising Mental Health & Viewing it like Physical Health
    23:35
  1. 9.
    Geoff Thomas | Riding into the Storm
    1:07:04
  2. 10.
    3 Must-Read Books for Athletes
    22:12
  3. 11.
    Thoughts on the Euros 2020 & What We Can Learn.
    24:22
  4. 12.
    How to Come Back after Losing
    15:32
  5. 13.
    Laurence Halsted | Becoming a True Athlete
    1:18:32
  6. 14.
    Dan Van Zandt | The Importance of Flexibility for Athletes
    1:25:41
  7. 15.
    Travis Head | Being a Young Leader, Managing being Dropped and In & Out of Form
    51:42
  8. 16.
    3 Breathing Exercises for Athletes
    19:51
  9. 17.
    Michelle Carter | How to be Confident
    45:28
  10. 18.
    Benefits of Yoga for Athletes
    25:14
  11. 19.
    Meditation and Mindfulness Tips for Athletes
    23:22
  12. 20.
    Why your Mental Health Matters as an Athlete
    21:32
  13. 21.
    Michael Klim | Positive Mindset in the Pool
    44:16
  14. 22.
    Self-Talk: Helpful or Hurtful? And How to Understand your Own.
    15:16
  15. 23.
    Frances Houghton | Learnings From Five Olympic Games
    57:39
  16. 24.
    Big Fish, Small Pond
    15:16
  17. 25.
    Jon Lewis | Leaving No Stone Unturned
    1:23:56
  18. 26.
    Advice on Dealing with Criticism
    17:15
  19. 27.
    Sam Willoughby | How to Embrace Struggle
    1:24:51
  20. 28.
    3 Tips for at the End of Your Season
    11:30
  21. 29.
    Prof. Murray Drummond | Masculinity in Sport
    1:12:37
  22. 30.
    How to be Honest With Yourself
    12:41
  23. 31.
    Phil Salt | Enjoying The Process
    51:27
  24. 32.
    Tips for Finding Motivation
    12:22
  25. 33.
    Helen Richardson-Walsh | Creating Winning Team Environments
    51:30
  26. 34.
    Benefits of Mindfulness for Athletes
    22:36
  27. 35.
    Dan Abrahams | Improve your Psychological Game
    1:05:37
  28. 36.
    How to know the difference between an Injury or Niggle
    12:17
  29. 37.
    Katie Hoff | How to be Relentless
    57:24
  30. 38.
    Training for Good Looks or Good Performance?
    15:57
  31. 39.
    Reflecting on 2020 and Setting Your Goals for 2021
    16:29
  32. 40.
    Lina Nielsen | The Hurdles of Yoga and Meditation
    51:06
  33. 41.
    How to Stop Comparing Yourself To Others
    16:38
  34. 42.
    Caroline Burckle | Growing into a New Mindset
    1:17:32
  35. 43.
    Parents in Sport: The Good, The Bad, The Ugly
    25:24
  36. 44.
    Amy Williams | Harnessing Fear
    47:02
  37. 45.
    The Power of Negative Visualisation
    7:26
  38. 46.
    Anabelle Smith | How to Overcome Your Nerves
    58:31
  39. 47.
    How to Take Negative Feedback
    10:33
  40. 48.
    Mark Beaumont | How to Endure
    55:32
  41. 49.
    3 Questions to Keep Improving
    10:30
  42. 50.
    How to Overcome Self Doubt
    8:38

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