This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Grounded in stillness

By Stephanie

Short guided relaxation / meditation sessions to give listeners a few moments of stillness in their day to day life.

  1. 1.
    Alone07/31/2020
    11:49
  2. 2.
    Time out – Alive05/17/2020
    11:35
  3. 3.
    Time out – Holiday05/03/2020
    13:13
  4. 4.
    Time out – Flow04/25/2020
    10:08
  5. 5.
    Time out – Change04/17/2020
    5:07
  6. 6.
    Time out – Serenity04/10/2020
    7:35
  7. 7.
    Time out – Focus04/03/2020
    5:58
  8. 8.
    Time out – Stillness03/27/2020
    4:50
  1. 9.
    Time Out – Bubble03/20/2020
    5:09
  2. 10.
    Out03/16/2020
    5:30
  3. 11.
    Heart02/14/2020
    6:42
  4. 12.
    Stars02/06/2020
    7:08
  5. 13.
    Door01/01/2020
    8:59
  6. 14.
    Darkness10/31/2019
    6:18
  7. 15.
    Waiting09/29/2019
    8:51
  8. 16.
    Observation meditation – The whole body09/15/2019
    9:58
  9. 17.
    Observation meditation – The lower body09/08/2019
    7:26
  10. 18.
    Observation meditation – The upper body09/01/2019
    8:18
  11. 19.
    Observation meditation – The feet08/20/2019
    5:35
  12. 20.
    One08/18/2019
    4:32
  13. 21.
    Observation meditation – The legs08/18/2019
    6:28
  14. 22.
    Observation meditation – The hips08/06/2019
    5:39
  15. 23.
    Observation meditation – The tummy07/30/2019
    5:53
  16. 24.
    Observation meditation – The chest07/28/2019
    5:23
  17. 25.
    Observation meditation – The back07/16/2019
    6:18
  18. 26.
    Observation meditation – The hands07/09/2019
    5:04
  19. 27.
    Observation meditation – The arms07/02/2019
    4:42
  20. 28.
    Observation meditation – The neck and shoulders06/25/2019
    6:37
  21. 29.
    Observation meditation – The head06/18/2019
    6:22
  22. 30.
    Observation meditation – The mind06/11/2019
    5:53
  23. 31.
    Mindful meditation – Refocus06/04/2019
    11:28
  24. 32.
    Mindful meditation – Simplicity05/28/2019
    10:19
  25. 33.
    Mindful meditation – Organise05/21/2019
    10:03
  26. 34.
    Mindful meditation – Declutter05/14/2019
    12:59
  27. 35.
    Mindful meditation – Flow05/07/2019
    8:53
  28. 36.
    Tree04/28/2019
    10:13
  29. 37.
    Butterfly04/21/2019
    8:11
  30. 38.
    Nature04/14/2019
    7:39
  31. 39.
    Fire04/09/2019
    9:09
  32. 40.
    Water and Air04/02/2019
    9:12
  33. 41.
    Earth03/26/2019
    8:40
  34. 42.
    Mindful meditation – Openness to change03/04/2019
    13:52
  35. 43.
    Mindful meditation – Grounded to the present moment02/25/2019
    10:26
  36. 44.
    Mindful meditation – Letting go02/18/2019
    10:39
  37. 45.
    Love and kindness02/14/2019
    6:10
  38. 46.
    Mindful meditation – Inner stillness02/11/2019
    8:06
  39. 47.
    Mindful meditation – Power of the breath02/04/2019
    8:15
  40. 48.
    Slow01/28/2019
    8:50
  41. 49.
    Jump01/14/2019
    5:09
  42. 50.
    Beginning01/01/2019
    4:22
  43. 51.
    End12/31/2018
    8:36
  44. 52.
    Disconnect11/28/2018
    6:46
  45. 53.
    Let go11/06/2018
    6:58
  46. 54.
    Open10/17/2018
    9:42
  47. 55.
    Stop10/10/2018
    6:32
  48. 56.
    Busy bee09/26/2018
    5:59
  49. 57.
    Just Breathe09/02/2018
    6:03
  50. 58.
    Grounded in stillness08/18/2018
    6:01

Listen to Grounded in stillness now.

Listen to Grounded in stillness in full in the Spotify app