Grounded in stillness

Stephanie

Short guided relaxation / meditation sessions to give listeners a few moments of stillness in their day to day life.

All Episodes

Episode 25 - the opportunity to be alone and be exactly who you are.

Jul 2020

11 min 49 sec

Part 8 of the time out series - taking a moment to realise you are alive.

May 2020

11 min 35 sec

Part 7 of the time out series - lets take a holiday.

May 2020

13 min 13 sec

Part 6 of the time out series - allow yourself to observe the flow of life as the clouds go with the flow in the sky.

Apr 2020

10 min 8 sec

Part 5 of the time out series - accepting change.

Apr 2020

5 min 7 sec

Part 4 of the time out series - take the time to create serenity.

Apr 2020

7 min 35 sec

Part 3 in the time out series - learning to focus.

Apr 2020

5 min 58 sec

Part 2 of the time out series - use stillness to create space between your work and home life.

Mar 2020

4 min 50 sec

Part 1 of the time out series - embrace the bubble and let it expand to give you space.

Mar 2020

5 min 9 sec

Episode 24 - breathe out and let it all out

Mar 2020

5 min 30 sec

Episode 23 - feel your heart beat to show yourself some love.

Feb 2020

6 min 42 sec

Episode 22 - allow the thoughts, worries and tensions you have, to fade away with the stars.

Feb 2020

7 min 8 sec

Episode 21 - A mindful moment as we open the door to a new year.

Jan 2020

8 min 59 sec

Episode 20 - awareness of the darkness behind the eyelids

Oct 2019

6 min 18 sec

Episode 19 - using the breath to cope with waiting.

Sep 2019

8 min 51 sec

Part 14 of 14 - observing the whole body

Sep 2019

9 min 58 sec

Part 13 of 14 - observing the lower body

Sep 2019

7 min 26 sec

Part 12 of 14 - observing the upper body

Sep 2019

8 min 18 sec

Part 11 of 14 - observing your feet

Aug 2019

5 min 35 sec

SPECIAL: One moment, one breath to change the direction of your life.

Aug 2019

4 min 32 sec

Part 10 of 14 - observing your legs

Aug 2019

6 min 28 sec

Part 9 of 14 - observing your hips

Aug 2019

5 min 39 sec

Part 8 of 14 - observing your tummy

Jul 2019

5 min 53 sec

Part 7 of 14 - observing your chest

Jul 2019

5 min 23 sec

Part 6 of 14 - observing your back

Jul 2019

6 min 18 sec

Part 5 of 14 - observing the hands

Jul 2019

5 min 4 sec

Part 4 of 14 - observing your arms

Jul 2019

4 min 42 sec

Part 3 of 14 - observing the neck and shoulders.

Jun 2019

6 min 37 sec

Part 2 of 14 - observing your head.

Jun 2019

6 min 22 sec

Part 1 of 14 - observing the mind.

Jun 2019

5 min 53 sec

Part 5 of 5 - Time to refocus like a humming bird on one flower

Jun 2019

11 min 28 sec

Part 4 of 5 - simplicity to bring about stillness and calm

May 2019

10 min 19 sec

Part 3 of 5 - Time to get those thoughts organised so you can access what you want, when you want.

May 2019

10 min 3 sec

Part 2 of 5 - Declutter the mind, like you would declutter a desk.

May 2019

12 min 59 sec

Part 1 of 5 mindful meditation - Flow with your thoughts.

May 2019

8 min 53 sec

Episode 18 - Be like a tree, take on anything the world throws at you and remain standing.

Apr 2019

10 min 13 sec

Episode 17 - Watch your thoughts and feelings fly away, as gracefully as a butterfly.

Apr 2019

8 min 11 sec

Episode 16 - Awareness of nature around you.

Apr 2019

7 min 39 sec

Episode 15 - Let the spark set the fire.

Apr 2019

9 min 9 sec

Episode 14 - Connect the breath to water and awareness of air.

Apr 2019

9 min 12 sec

Episode 13 - Rooting ourselves to the earth.

Mar 2019

8 min 40 sec

Part 5 of 5 - Mindful meditation: Openness to change

Mar 2019

13 min 52 sec

Part 4 of 5 - Mindful meditation: Grounded to the present moment

Feb 2019

10 min 26 sec

Part 3 of 5 - Mindful meditation: Letting go

Feb 2019

10 min 39 sec

Episode 12 - love and kindness on the 14th February.

Feb 2019

6 min 10 sec

Part 2 of 5 - Mindful meditation: Inner stillness

Feb 2019

8 min 6 sec

Part 1 of 5 - Mindful meditation: Power of the breath.

Feb 2019

8 min 15 sec

Episode 11 - Slow yourself down to a snail's pace.

Jan 2019

8 min 50 sec

Episode 10 - Would you take a chance and jump at opportunities that come up in 2019.

Jan 2019

5 min 9 sec

Episode 9 - 2019, begin the year as you wish to go on .... Grounded in stillness.

Jan 2019

4 min 22 sec