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The Daily Refresh

By John Lee Dumas

Welcome to The Daily Refresh where we share a quote to inspire the mind, gratitude to warm the soul and guided breathing the energize the body 7-days a week! You can subscribe to The Daily Refresh on your favorite podcast app or add it to your Amazon Alexa Flash Briefings. Visit TheDailyRefresh.com for guided tutorials on how to do the above and while you're there, share something YOU are grateful for and we might just feature you on an upcoming show!

  1. 1.
    112: The Daily Refresh | Quotes - Gratitude - Guided Breathing22 July 2018
    2:45
  2. 2.
    111: The Daily Refresh | Quotes - Gratitude - Guided Breathing21 July 2018
    2:48
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    110: The Daily Refresh | Quotes - Gratitude - Guided Breathing20 July 2018
    2:59
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    109: The Daily Refresh | Quotes - Gratitude - Guided Breathing19 July 2018
    3:00
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    108: The Daily Refresh | Quotes - Gratitude - Guided Breathing18 July 2018
    2:45
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    107: The Daily Refresh | Quotes - Gratitude - Guided Breathing17 July 2018
    2:59
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    106: The Daily Refresh | Quotes - Gratitude - Guided Breathing16 July 2018
    2:48
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    105: The Daily Refresh | Quotes - Gratitude - Guided Breathing15 July 2018
    2:53
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    104: The Daily Refresh | Quotes - Gratitude - Guided Breathing14 July 2018
    2:52
  2. 10.
    103: The Daily Refresh | Quotes - Gratitude - Guided Breathing13 July 2018
    2:54
  3. 11.
    102: The Daily Refresh | Quotes - Gratitude - Guided Breathing12 July 2018
    2:51
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    101: The Daily Refresh | Quotes - Gratitude - Guided Breathing11 July 2018
    2:37
  5. 13.
    100: The Daily Refresh | Quotes - Gratitude - Guided Breathing10 July 2018
    2:48
  6. 14.
    99: The Daily Refresh | Quotes - Gratitude - Guided Breathing9 July 2018
    2:56
  7. 15.
    98: The Daily Refresh | Quotes - Gratitude - Guided Breathing8 July 2018
    2:52
  8. 16.
    97: The Daily Refresh | Quotes - Gratitude - Guided Breathing7 July 2018
    2:42
  9. 17.
    96: The Daily Refresh | Quotes - Gratitude - Guided Breathing6 July 2018
    2:47
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    95: The Daily Refresh | Quotes - Gratitude - Guided Breathing5 July 2018
    2:48
  11. 19.
    94: The Daily Refresh | Quotes - Gratitude - Guided Breathing4 July 2018
    2:52
  12. 20.
    93: The Daily Refresh | Quotes - Gratitude - Guided Breathing3 July 2018
    2:46
  13. 21.
    92: The Daily Refresh | Quotes - Gratitude - Guided Breathing2 July 2018
    2:42
  14. 22.
    91: The Daily Refresh | Quotes - Gratitude - Guided Breathing1 July 2018
    2:54
  15. 23.
    90: The Daily Refresh | Quotes - Gratitude - Guided Breathing30 June 2018
    2:46
  16. 24.
    89: The Daily Refresh | Quotes - Gratitude - Guided Breathing29 June 2018
    2:51
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    88: The Daily Refresh | Quotes - Gratitude - Guided Breathing28 June 2018
    2:56
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    87: The Daily Refresh | Quotes - Gratitude - Guided Breathing27 June 2018
    2:54
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    86: The Daily Refresh | Quotes - Gratitude - Guided Breathing26 June 2018
    2:52
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    85: The Daily Refresh | Quotes - Gratitude - Guided Breathing25 June 2018
    3:09
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    84: The Daily Refresh | Quotes - Gratitude - Guided Breathing24 June 2018
    2:52
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    83: The Daily Refresh | Quotes - Gratitude - Guided Breathing23 June 2018
    2:49
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    82: The Daily Refresh | Quotes - Gratitude - Guided Breathing22 June 2018
    2:48
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    81: The Daily Refresh | Quotes - Gratitude - Guided Breathing21 June 2018
    2:52
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    80: The Daily Refresh | Quotes - Gratitude - Guided Breathing20 June 2018
    2:42
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    79: The Daily Refresh | Quotes - Gratitude - Guided Breathing19 June 2018
    2:49
  27. 35.
    78: The Daily Refresh | Quotes - Gratitude - Guided Breathing18 June 2018
    2:46
  28. 36.
    77: The Daily Refresh | Quotes - Gratitude - Guided Breathing17 June 2018
    2:44
  29. 37.
    76: The Daily Refresh | Quotes - Gratitude - Guided Breathing16 June 2018
    3:02
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    75: The Daily Refresh | Quotes - Gratitude - Guided Breathing15 June 2018
    2:54
  31. 39.
    74: The Daily Refresh | Quotes - Gratitude - Guided Breathing14 June 2018
    3:17
  32. 40.
    73: The Daily Refresh | Quotes - Gratitude - Guided Breathing13 June 2018
    2:47
  33. 41.
    72: The Daily Refresh | Quotes - Gratitude - Guided Breathing12 June 2018
    2:40
  34. 42.
    71: The Daily Refresh | Quotes - Gratitude - Guided Breathing11 June 2018
    2:49
  35. 43.
    70: The Daily Refresh | Quotes - Gratitude - Guided Breathing10 June 2018
    2:43
  36. 44.
    69: The Daily Refresh | Quotes - Gratitude - Guided Breathing9 June 2018
    2:35
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    68: The Daily Refresh | Quotes - Gratitude - Guided Breathing8 June 2018
    2:50
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    67: The Daily Refresh | Quotes - Gratitude - Guided Breathing7 June 2018
    2:42
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    66: The Daily Refresh | Quotes - Gratitude - Guided Breathing6 June 2018
    2:48
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    65: The Daily Refresh | Quotes - Gratitude - Guided Breathing5 June 2018
    2:46
  41. 49.
    64: The Daily Refresh | Quotes - Gratitude - Guided Breathing4 June 2018
    2:42
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    63: The Daily Refresh | Quotes - Gratitude - Guided Breathing3 June 2018
    2:42
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    62: The Daily Refresh | Quotes - Gratitude - Guided Breathing2 June 2018
    3:02
  44. 52.
    61: The Daily Refresh | Quotes - Gratitude - Guided Breathing1 June 2018
    2:43
  45. 53.
    60: The Daily Refresh | Quotes - Gratitude - Guided Breathing31 May 2018
    2:49
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    59: The Daily Refresh | Quotes - Gratitude - Guided Breathing30 May 2018
    2:49
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    58: The Daily Refresh | Quotes - Gratitude - Guided Breathing29 May 2018
    2:46
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    57: The Daily Refresh | Quotes - Gratitude - Guided Breathing28 May 2018
    2:42
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    56: The Daily Refresh | Quotes - Gratitude - Guided Breathing27 May 2018
    3:20
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    55: The Daily Refresh | Quotes - Gratitude - Guided Breathing26 May 2018
    3:02
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    54: The Daily Refresh | Quotes - Gratitude - Guided Breathing25 May 2018
    2:44
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    53: The Daily Refresh | Quotes - Gratitude - Guided Breathing24 May 2018
    2:57
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    52: The Daily Refresh | Quotes - Gratitude - Guided Breathing23 May 2018
    2:42
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    51: The Daily Refresh | Quotes - Gratitude - Guided Breathing22 May 2018
    2:54
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    50: The Daily Refresh | Quotes - Gratitude - Guided Breathing21 May 2018
    3:00
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    49: The Daily Refresh | Quotes - Gratitude - Guided Breathing20 May 2018
    2:31
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    48: The Daily Refresh | Quotes - Gratitude - Guided Breathing19 May 2018
    2:35
  58. 66.
    47: The Daily Refresh | Quotes - Gratitude - Guided Breathing18 May 2018
    2:51
  59. 67.
    46: The Daily Refresh | Quotes - Gratitude - Guided Breathing17 May 2018
    2:58
  60. 68.
    45: The Daily Refresh | Quotes - Gratitude - Guided Breathing16 May 2018
    2:37
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    44: The Daily Refresh | Quotes - Gratitude - Guided Breathing15 May 2018
    2:33
  62. 70.
    43: The Daily Refresh | Quotes - Gratitude - Guided Breathing14 May 2018
    2:35
  63. 71.
    42: The Daily Refresh | Quotes - Gratitude - Guided Breathing13 May 2018
    2:33
  64. 72.
    41: The Daily Refresh | Quotes - Gratitude - Guided Breathing12 May 2018
    2:49
  65. 73.
    40: The Daily Refresh | Quotes - Gratitude - Guided Breathing11 May 2018
    2:53
  66. 74.
    39: The Daily Refresh | Quotes - Gratitude - Guided Breathing10 May 2018
    2:45
  67. 75.
    38: The Daily Refresh | Quotes - Gratitude - Guided Breathing9 May 2018
    3:04
  68. 76.
    37: The Daily Refresh | Quotes - Gratitude - Guided Breathing8 May 2018
    2:45
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    36: The Daily Refresh | Quotes - Gratitude - Guided Breathing7 May 2018
    2:30
  70. 78.
    35: The Daily Refresh | Quotes - Gratitude - Guided Breathing6 May 2018
    2:29
  71. 79.
    34: The Daily Refresh | Quotes - Gratitude - Guided Breathing5 May 2018
    2:29
  72. 80.
    33: The Daily Refresh | Quotes - Gratitude - Guided Breathing4 May 2018
    2:34
  73. 81.
    32: The Daily Refresh | Quotes - Gratitude - Guided Breathing3 May 2018
    2:39
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    31: The Daily Refresh | Quotes - Gratitude - Guided Breathing2 May 2018
    2:49
  75. 83.
    30: The Daily Refresh | Quotes - Gratitude - Guided Breathing1 May 2018
    4:03
  76. 84.
    29: The Daily Refresh | Quotes - Gratitude - Guided Breathing30 April 2018
    3:50
  77. 85.
    28: The Daily Refresh | Quotes - Gratitude - Guided Breathing29 April 2018
    3:48
  78. 86.
    27: The Daily Refresh | Quotes - Gratitude - Guided Breathing28 April 2018
    3:59
  79. 87.
    26: The Daily Refresh | Quotes - Gratitude - Guided Breathing27 April 2018
    3:57
  80. 88.
    25: The Daily Refresh | Quotes - Gratitude - Guided Breathing26 April 2018
    3:48
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    24: The Daily Refresh | Quotes - Gratitude - Guided Breathing25 April 2018
    3:54
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    23: The Daily Refresh | Quotes - Gratitude - Guided Breathing24 April 2018
    4:00
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    22: The Daily Refresh | Quotes - Gratitude - Guided Breathing23 April 2018
    4:03
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    21: The Daily Refresh | Quotes - Gratitude - Guided Breathing22 April 2018
    3:59
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    20: The Daily Refresh | Quotes - Gratitude - Guided Breathing21 April 2018
    3:50
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    19: The Daily Refresh | Quotes - Gratitude - Guided Breathing20 April 2018
    3:51
  87. 95.
    18: The Daily Refresh | Quotes - Gratitude - Guided Breathing19 April 2018
    3:48
  88. 96.
    17: The Daily Refresh | Quotes - Gratitude - Guided Breathing18 April 2018
    4:03
  89. 97.
    16: The Daily Refresh | Quotes - Gratitude - Guided Breathing17 April 2018
    3:48
  90. 98.
    15: The Daily Refresh | Quotes - Gratitude - Guided Breathing16 April 2018
    3:44
  91. 99.
    14: The Daily Refresh | Quotes - Gratitude - Guided Breathing15 April 2018
    3:44
  92. 100.
    13: The Daily Refresh | Quotes - Gratitude - Guided Breathing14 April 2018
    3:47
  93. 101.
    12: The Daily Refresh | Quotes - Gratitude - Guided Breathing13 April 2018
    4:01
  94. 102.
    11: The Daily Refresh | Quotes - Gratitude - Guided Breathing12 April 2018
    3:51
  95. 103.
    10: The Daily Refresh | Quotes - Gratitude - Guided Breathing11 April 2018
    3:56
  96. 104.
    9: The Daily Refresh | Quotes - Gratitude - Guided Breathing10 April 2018
    3:52
  97. 105.
    8: The Daily Refresh | Quotes - Gratitude - Guided Breathing9 April 2018
    3:52
  98. 106.
    7: The Daily Refresh | Quotes - Gratitude - Guided Breathing8 April 2018
    4:03
  99. 107.
    6: The Daily Refresh | Quotes - Gratitude - Guided Breathing7 April 2018
    3:55
  100. 108.
    5: The Daily Refresh | Quotes - Gratitude - Guided Breathing6 April 2018
    3:41
  101. 109.
    4: The Daily Refresh | Quotes - Gratitude - Guided Breathing5 April 2018
    3:58
  102. 110.
    3: The Daily Refresh | Quotes - Gratitude - Guided Breathing4 April 2018
    3:51
  103. 111.
    2: The Daily Refresh | Quotes - Gratitude - Guided Breathing3 April 2018
    3:37
  104. 112.
    1: The Daily Refresh | Quotes - Gratitude - Guided Breathing2 April 2018
    4:09

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