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21 Day Hero Show

By 21 Day Hero - Healthy Habit Building Platform

This show is for you if you're interested in topics surrounding having a strong mindset, healthy diet and fit body. At 21 Day Hero Show you'll hear experts, top performers and thought leaders sharing their practical and actionable advice on how to reach your full potential and build a sustainable healthy lifestyle. More info on 21dayhero.com.

  1. 1.
    #31- Laura Vanderkam on how to use real-life techniques to track and manage your time3/12/2019
    43:55
  2. 2.
    #30 - Erin Motz on How You Don't Have to Drive Electric Cars and Be Vegan to Be a Good Yogi11/15/2018
    50:18
  3. 3.
    #29 - Autumn Calabrese on the Foundation of our Body Movement and Nutrition11/8/2018
    48:51
  4. 4.
    #28 - Ryder Carroll on How Bullet Journal Method Changes People’s Lives11/1/2018
    50:19
  5. 5.
    #27 - Evan Carmichael on How to Build Self Confidence, Respect and Credibility10/29/2018
    46:45
  6. 6.
    #26 - Carter Good on How Goal of the Weight Loss Journey Isn't To Be Perfect, But to Be Consistent10/11/2018
    1:00:04
  7. 7.
    #25 - Alexander Heyne on How To Get Into The Habit of Feeling Good9/20/2018
    58:52
  8. 8.
    #24 - Mike Rosa on How Focus is Important on Your Progress8/23/2018
    46:13
  1. 9.
    #23 - Protein Powder Pros and Cons7/23/2018
    9:48
  2. 10.
    #22 - 3 Resources for Work & Focus Music7/18/2018
    11:19
  3. 11.
    #21 Suze Schwartz on the Biggest Myth On Meditation7/11/2018
    48:06
  4. 12.
    #20 - Jordan Harry on How to Read Faster and remember More7/5/2018
    1:06:40
  5. 13.
    #19 - 3 Ways to Motivate Yourself to Reach a Goal7/3/2018
    8:43
  6. 14.
    #18 - Jay Maryniak on How To Go From Addiction and Diabetes To Fitness Hero6/28/2018
    52:40
  7. 15.
    #17 Growth Mindset vs. Fixed Mindset6/26/2018
    7:54
  8. 16.
    #16 - 3 Chrome Extensions to Stop Procrastination6/19/2018
    8:11
  9. 17.
    #15 - Melanie Avalon on How Combining Paleo and Intermittent Fasting Boosted Her Acting Career6/14/2018
    1:02:50
  10. 18.
    #14 - 5 Super Mushrooms that can boost your health6/12/2018
    15:28
  11. 19.
    #13 - Patricia Lohan on How to Use Feng Shui to Create More Health and Wealth6/7/2018
    48:06
  12. 20.
    #12 - Kelly Trach on How to Overcome Self-Doubt and Silence Your Inner Critic5/31/2018
    48:18
  13. 21.
    #11 - Ed Rush on How To Change Anything in 3 Short Weeks5/24/2018
    49:44
  14. 22.
    #10 - Megan J. Ramos on How Fasting and Keto Diet Can Help You To Get Pregnant and Fight Diabetes4/27/2018
    53:26
  15. 23.
    #09 - Dr. Brady Salcido on How to Boost Brain Power Through Fasting4/19/2018
    49:23
  16. 24.
    #08 - Tracy Gaudet on How to Visualize Effectively3/29/2018
    42:13
  17. 25.
    #07 - Dr. Michael Van on How Intermittent Fasting Works3/22/2018
    51:00
  18. 26.
    #06 - Jonathan Ross on How To Enjoy Exercising3/15/2018
    48:06
  19. 27.
    #05 - Brooke Alpert on 10 rules for Healthy Lifestyle3/8/2018
    44:26
  20. 28.
    #04 - Interview with Leah Santa Cruz on How to Meditate Like a Boss3/1/2018
    52:25
  21. 29.
    #03 - Interview with Benjamin Decker on How to Start Meditating2/21/2018
    1:02:34
  22. 30.
    #02 - Interview with Elena Mironov from Sparkling Yoga12/13/2017
    42:16
  23. 31.
    #01 - 21 Day Meditation Challenge: Why and How?11/30/2017
    19:42

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