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21 Day Hero Show

By 21 Day Hero - Healthy Habit Building Platform

This show is for you if you're interested in topics surrounding building a strong mindset, healthy diet and fit body. At 21 Day Hero Show you'll hear experts, top performers and thought leaders sharing their practical and actionable advice on how to reach your full potential and build a sustainable healthy lifestyle. It is a part of 21-Day Hero challenges where we encourage people to embark on various 21-Day Challenges for Body and Mind. Sign up to the next challenge on 21dayhero.com ♥ Really appreciate you stopping by and I hope you'll enjoy the show!

  1. 1.
    #30 - Erin Motz on How You Don't Have to Drive Electric Cars and Be Vegan to Be a Good Yogi11/15/2018
    50:18
  2. 2.
    #29 - Autumn Calabrese on the Foundation of our Body Movement and Nutrition11/08/2018
    48:51
  3. 3.
    #28 - Ryder Carroll on How Bullet Journal Method Changes People’s Lives11/01/2018
    50:19
  4. 4.
    #27 - Evan Carmichael on How to Build Self Confidence, Respect and Credibility10/29/2018
    46:45
  5. 5.
    #26 - Carter Good on How Goal of the Weight Loss Journey Isn't To Be Perfect, But to Be Consistent10/11/2018
    1:00:04
  6. 6.
    #25 - Alexander Heyne on How To Get Into The Habit of Feeling Good09/20/2018
    58:52
  7. 7.
    #24 - Mike Rosa on How Focus is Important on Your Progress08/23/2018
    46:13
  8. 8.
    #23 - Protein Powder Pros and Cons07/23/2018
    9:48
  1. 9.
    #22 - 3 Resources for Work & Focus Music07/18/2018
    11:19
  2. 10.
    #21 Suze Schwartz on the Biggest Myth On Meditation07/11/2018
    48:06
  3. 11.
    #20 - Jordan Harry on How to Read Faster and remember More07/05/2018
    1:06:40
  4. 12.
    #19 - 3 Ways to Motivate Yourself to Reach a Goal07/03/2018
    8:43
  5. 13.
    #18 - Jay Maryniak on How To Go From Addiction and Diabetes To Fitness Hero06/28/2018
    52:40
  6. 14.
    #17 Growth Mindset vs. Fixed Mindset06/26/2018
    7:54
  7. 15.
    #16 - 3 Chrome Extensions to Stop Procrastination06/19/2018
    8:11
  8. 16.
    #15 - Melanie Avalon on How Combining Paleo and Intermittent Fasting Boosted Her Acting Career06/14/2018
    1:02:50
  9. 17.
    #14 - 5 Super Mushrooms that can boost your health06/12/2018
    15:28
  10. 18.
    #13 - Patricia Lohan on How to Use Feng Shui to Create More Health and Wealth06/07/2018
    48:06
  11. 19.
    #12 - Kelly Trach on How to Overcome Self-Doubt and Silence Your Inner Critic05/31/2018
    48:18
  12. 20.
    #11 - Ed Rush on How To Change Anything in 3 Short Weeks05/24/2018
    49:44
  13. 21.
    #10 - Megan J. Ramos on How Fasting and Keto Diet Can Help You To Get Pregnant and Fight Diabetes04/27/2018
    53:26
  14. 22.
    #09 - Dr. Brady Salcido on How to Boost Brain Power Through Fasting04/19/2018
    49:23
  15. 23.
    #08 - Tracy Gaudet on How to Visualize Effectively03/29/2018
    42:13
  16. 24.
    #07 - Dr. Michael Van on How Intermittent Fasting Works03/22/2018
    51:00
  17. 25.
    #06 - Jonathan Ross on How To Enjoy Exercising03/15/2018
    48:06
  18. 26.
    #05 - Brooke Alpert on 10 rules for Healthy Lifestyle03/08/2018
    44:26
  19. 27.
    #04 - Interview with Leah Santa Cruz on How to Meditate Like a Boss03/01/2018
    52:25
  20. 28.
    #03 - Interview with Benjamin Decker on How to Start Meditating02/21/2018
    1:02:34
  21. 29.
    #02 - Interview with Elena Mironov from Sparkling Yoga12/13/2017
    42:16
  22. 30.
    #01 - 21 Day Meditation Challenge: Why and How?11/30/2017
    19:42

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