Period Story

By Le'Nise Brothers

Period Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods, breaking taboos and getting behind the menstrual health myths that hold us back.Each episode features a notable and interesting woman talking about her first period, the way she learned about periods and menstrual health, what she knows now that she wishes she knew back then and everything in between. See acast.com/privacy for privacy and opt-out information.

  1. 1.
    Lola Ross: Moods Are What Make Us Human
    47:34
  2. 2.
    Melissa Ramos: Never Trust Your Thoughts On A Tired Brain
    49:18
  3. 3.
    Nicola Rae-Wickham: Imperfection For The Win
    48:31
  4. 4.
    Jenn Pike: Your Body Is Your Friend
    47:53
  5. 5.
    Arianna Radji-Lee: Talk About The Stuff That Is Scary, Uncomfortable and Embarrassing
    48:21
  6. 6.
    Emma Mainoo: It's Courageous To Reach Out And Get The Help That You Need
    42:08
  7. 7.
    Joyce Harper: I Want Women To Understand How Their Bodies Work
    46:44
  8. 8.
    Jen Wright: Listen To Your Body When It Tells You To Rest
    41:28
  1. 9.
    Dr. Dani Gordon: CBD And Botanical Medicine Is About Empowering Yourself
    46:24
  2. 10.
    Lee Nguni: You Really Have To Trust And Believe What Your Body Is Telling You
    1:04:01
  3. 11.
    Alice Rose: Take Your Fertility Day By Day
    48:51
  4. 12.
    Period Story Replay! Karen Arthur: I Won't Shut Up About Menopause
    36:13
  5. 13.
    Lauren Lee-Crane and Catherine Lee: Become An Expert In Your Own Body
    1:04:38
  6. 14.
    Camilla Hansson: Period Pain Stopped Me From Living Life Fully
    33:28
  7. 15.
    Kaysha Thomas: Focus On Health, Not Weight Loss
    48:12
  8. 16.
    Mika Simmons: We Need To Talk About Desire
    41:05
  9. 17.
    Maria Purcell: We Need To Learn About Our Menstrual Health From A Young Age
    52:28
  10. 18.
    Trisha Barker: Stick To Your Guns And Fight For What You Want
    52:58
  11. 19.
    Sabi Kerr: I Love Me As I Am Right Now
    37:52
  12. 20.
    Natalie Costa: Be Gentle With Yourself
    42:20
  13. 21.
    Leeanne Young: Your Body Is Whispering To You All The Time, You Just Have To Listen To It
    54:51
  14. 22.
    Allysa Rochelle: Hold Space For Yourself
    48:39
  15. 23.
    Jasmin Thomas: Have Confidence In Your Voice
    50:08
  16. 24.
    Sarah Greenidge: Think Of Your Health Literacy Like A Core Skill
    54:09
  17. 25.
    Valentina Milanova: Imposter Syndrome Keeps You Humble
    35:16
  18. 26.
    Elaine dela Cruz: Start Having Uncomfortable Conversations
    47:58
  19. 27.
    Katy Lindemann: I Really Wish I Had Paid More Attention To My Cycles When I Was Younger
    49:12
  20. 28.
    Estelle Bingham: Choose To Listen To Yourself, Gently and Lovingly
    44:26
  21. 29.
    Amy Peake: I Want More Girls and Women To Rise Up And Realise Their Power
    45:53
  22. 30.
    Mandy Manners: Respecting My Body Has Been Part Of My Sobriety
    45:27
  23. 31.
    Zachi Brewster: Take The Time To Understand Yourself
    39:31
  24. 32.
    Lina Chan: We Should Celebrate Our Bodies
    30:11
  25. 33.
    Shiona Redmond: Nobody Knows Our Bodies Better Than Us
    45:13
  26. 34.
    Molly Fenton: Love Your Period
    34:38
  27. 35.
    Jasmin Harsono: Honour and Embrace Your Period
    41:24
  28. 36.
    Toral Shah: We Need More Diversity In Healthcare
    47:16
  29. 37.
    Angelica Malin: We Need To Define Our Own Version Of Success
    34:25
  30. 38.
    Lauren Derrett: We Need To Be Better Informed About Menstrual Health Products
    35:25
  31. 39.
    Susan Sheehan: Follow Your Own Rhythm
    42:42
  32. 40.
    Kat Horrocks: Coming Off Hormonal Contraception Improved My Mental Health
    35:57
  33. 41.
    Karen Arthur: I Won't Shut Up About Menopause
    33:46
  34. 42.
    Esther Zimmer: Understanding My Menstrual Cycle Helps Me Manage My Energy In The Best Way
    33:25
  35. 43.
    Tamu Thomas: Tracking Your Menstrual Cycle Is A Gamechanger
    36:49
  36. 44.
    Deborah Campbell: We Have To Talk About Menopause
    42:31
  37. 45.
    Sharon Walters: Understanding Your Body Can Help Your Self-Esteem & Confidence
    42:24
  38. 46.
    Fiona Grayson: Periods Don't Have To Be Painful
    30:32
  39. 47.
    Ateh Jewel: Women Are Superheroes
    31:14

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