Fit Over Thirty

By Strength Matters

Join the Strength Matters team on the Fit Over Thirty Podcast as they share with you the key insights, principles, news and strategies that help people over 30 lose weight, get stronger, and live better.

  1. 1.
    The Impact of Being More Sedentary on Body Composition
    14:40
  2. 2.
    How and Why Muscle Fiber Types Impact Exercise Selection
    19:30
  3. 3.
    The Strength Matters Pyramid of Vitality
    18:37
  4. 4.
    Feet First and the Future of Footwear Design w/Asher Clark [Vivobarefoot]
    36:41
  5. 5.
    Should You Count Calories?
    39:13
  6. 6.
    Secrets of Elite Obstacle Course Racers with Taylor Starch
    1:10:16
  7. 7.
    How to Get Into Running and Stay Injury Free
    30:29
  8. 8.
    Guts and Brains Go Together with Perry Nickelston
    1:14:20
  1. 9.
    [Case Study] How I Lost 20kg and Became Pain Free with Jeroen Westra
    56:45
  2. 10.
    How to Train for Fat Loss
    24:24
  3. 11.
    The Strength Matters Fat Loss System
    30:44
  4. 12.
    Interview: The Importance of Barefoot Shoes with Galahad Clark
    35:19
  5. 13.
    Fat Loss: Where to Start with Nutrition
    31:03
  6. 14.
    My Six Month Diet Experiment and The Surprising Results I Learned…
    27:33
  7. 15.
    The Importance of Non-Digital Learning
    16:57
  8. 16.
    Introducing the Everyday Athlete Scoring System
    27:41
  9. 17.
    Season 3: We’re Back!
    15:00
  10. 18.
    Strength Training for the Intermediate Everyday Athlete
    19:11
  11. 19.
    Stop Training Like the Elite!
    22:55
  12. 20.
    How fit are you really? Strength & cardio tests for people over thirty.
    45:04
  13. 21.
    How To Ensure That You Get The Fat Loss Results You Want
    46:07
  14. 22.
    How To Start Your Brand New Fitness Plan The Right Way
    31:20
  15. 23.
    How To Make Your New Year’s Fitness Resolution Stick
    26:07
  16. 24.
    Over 30? Here’s How To Approach Cardio Training…
    24:43
  17. 25.
    Is Online Personal Training Right For Me?
    32:47
  18. 26.
    Strength Training Principles For People Over 30
    36:55
  19. 27.
    The Pitfalls of Thinking Short-Term In Fitness
    1:00:58
  20. 28.
    [Case Study] Training With Insomnia
    45:38
  21. 29.
    The Beginners Guide To Cold Exposure Training With David Whitley
    45:10
  22. 30.
    Why Perfect Movement Does Not Exist With Perry Nickelston
    48:18
  23. 31.
    Metabolic Intensity For General Health With James FitzGerald
    58:10
  24. 32.
    How To Get Fit For The Ski Season
    31:58
  25. 33.
    The Four Pillars of Health and Well-Being
    34:16
  26. 34.
    Maximum Aerobic Power: Behind The Scenes With The New Book
    48:36
  27. 35.
    Nutrition Science Made Simple With Dr. John Berardi
    1:17:53
  28. 36.
    The Strength Matters Hierarchy Of Athletic Development For People Over Thirty
    25:30
  29. 37.
    WWS. The Foundation For Everything Else…
    24:17
  30. 38.
    Why Health Comes First When You’re Over Thirty.
    32:11
  31. 39.
    We’re Back… | Fit Over Thirty Season 2.
    15:15

Listen to Fit Over Thirty now.

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