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Fit Over 30 By Strength Matters

By Strength Matters

Join the Strength Matters team on the Fit Over 30 Podcast as they share with you the key insights, principles, news and strategies that help people over 30 live a pain-free athletic lifestyle.

  1. 1.
    We’re Back… | Fit Over Thirty Season 2.10/22/2019
    15:15
  2. 2.
    Why Health Comes First When You’re Over Thirty.10/23/2019
    32:11
  3. 3.
    WWS. The Foundation For Everything Else…10/30/2019
    24:17
  4. 4.
    The Strength Matters Hierarchy Of Athletic Development For People Over Thirty11/10/2019
    25:30
  5. 5.
    Nutrition Science Made Simple With Dr. John Berardi11/14/2019
    1:17:53
  6. 6.
    Maximum Aerobic Power: Behind The Scenes With The New Book11/19/2019
    48:36
  7. 7.
    The Four Pillars of Health and Well-Being11/22/2019
    34:16
  8. 8.
    How To Get Fit For The Ski Season11/26/2019
    31:58
  1. 9.
    Metabolic Intensity For General Health With James FitzGerald11/29/2019
    58:10
  2. 10.
    Why Perfect Movement Does Not Exist With Perry Nickelston12/4/2019
    48:18
  3. 11.
    The Beginners Guide To Cold Exposure Training With David Whitley12/9/2019
    45:10
  4. 12.
    [Case Study] Training With Insomnia12/12/2019
    45:38

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