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Meditations & Musings

By Elena Lipson

Join Elena each week as she brings you Meditations & Musings on the New Metrics of Success, and integrating Self-Care as a WAY of BEing. Through her speaking, writing, and retreats and online programs, Elena works with incredible women from all over the world to help them become the #1 asset in their life, business, and the bedroom by helping women to re-awaken and reconnect to their intuition and to reclaim their voice and soul-body-wisdom. Elena Lipson is the creator of The Divine Self-Care Circle and The Virtual Retreat Academy, guided soul-igniting journeys for ambitious women who are ready to say YES to reawakening their feminine power and redefining the hustle in exchange for creating a life they love with the NEW Metrics of Success: Pleasure, Play, Ease, Grace and DOING LESS while making MORE.

  1. 1.
    EPISODE #100 - Activate Your Brilliance NOW With The Divine Self-Care Manifesto05/14/2019
    15:37
  2. 2.
    EPISODE #99 - Start Your Day Right with The Magic Morning Mindset05/07/2019
    30:42
  3. 3.
    EPISODE #98 - Vulnerability & Self-Care: 3 Ways to Give yourself Permission to Feel your Feels and be Fully Real04/30/2019
    30:08
  4. 4.
    EPISODE #97 - Time for a Self-Care Audit04/23/2019
    28:01
  5. 5.
    EPISODE #96 - I Am Exactly Where I Need To Be, A Guided Meditation04/16/2019
    19:15
  6. 6.
    EPISODE #95 - I’m TOO OLD to Succeed; and Other Lies You May Be Telling Yourself04/09/2019
    29:24
  7. 7.
    EPISODE #94 - GUIDED MEDITATION to Activate Your Full Potential04/02/2019
    15:20
  8. 8.
    EPISODE #93 - Why You Limit Yourself in Time, Money, & Love and the 3 Ways to Expand Your Capacity To Receive Now03/26/2019
    22:56
  1. 9.
    EPISODE #92 - In Defense of the Self-Care Bubble Bath03/19/2019
    21:17
  2. 10.
    EPISODE #91 - This NEEDS to be Said!03/12/2019
    28:40
  3. 11.
    EPISODE #90 - The Pivotal Moments That Change Everything03/05/2019
    16:05
  4. 12.
    EPISODE #89 - Speak Your Truth With This Powerful Throat Chakra Meditation02/26/2019
    18:52
  5. 13.
    EPISODE #88 - How to Go From People Pleaser to SUCCESS MY WAY with these 3 Questions02/19/2019
    29:49
  6. 14.
    EPISODE #87 - Do You Order The Cheapest Thing on The Menu?02/12/2019
    17:40
  7. 15.
    EPISODE #86 - My Delusional Bubble of Success and a Blessing for You02/05/2019
    16:33
  8. 16.
    EPISODE #85 - The Compound Effect of Daily Self-Care01/29/2019
    35:17
  9. 17.
    EPISODE #84 - 8 Lessons & 8 Gifts I Received From My Black Eye01/22/2019
    40:40
  10. 18.
    EPISODE #83 - How to Awaken Your Intuition With This Simple Breathing Meditation01/15/2019
    30:51
  11. 19.
    EPISODE #82 - How to Prioritize YOU When You’re BUSY Taking Care of Everyone Else01/08/2019
    30:32
  12. 20.
    EPISODE #81 - Hey Mama, It's OK To Be Angry01/01/2019
    31:28
  13. 21.
    EPISODE #80 - 3 Self-Care Tools for Dealing With Stress12/25/2018
    16:58
  14. 22.
    EPISODE #79 - What do you WANT? 5 Divine Rules for Planning 201912/18/2018
    32:08
  15. 23.
    EPISODE #78 - THIS is what helps me to keep SHOWING UP!12/11/2018
    18:12
  16. 24.
    EPISODE #77 - Shake it OFF - A Guided Movement Practice12/04/2018
    16:33
  17. 25.
    EPISODE #76 - Are Your Kids An Excuse To Skip Your Morning Practice?11/27/2018
    27:09
  18. 26.
    EPISODE #75 - Stepping Through The Portal - A Guided Visualization11/20/2018
    27:12
  19. 27.
    EPISODE #74 - How Micro-Moments of Self-Care Can Change Your Life11/13/2018
    25:35
  20. 28.
    EPISODE #73 - You're Not Broken, You're Burned Out11/06/2018
    24:50
  21. 29.
    EPISODE #72 - A Guided Meditation for Inner Peace10/30/2018
    25:44
  22. 30.
    EPISODE #71 - The ONE Skill That Makes Me An Awesome Mom, Wife, and Entrepreneur10/23/2018
    25:50
  23. 31.
    EPISODE #70 - Love Your Body NOW, A Movement Meditation10/16/2018
    25:15
  24. 32.
    EPISODE #69 - The Lifecycle of Your Daily Practice in 6 Steps10/09/2018
    29:44
  25. 33.
    EPISODE #68 - Inner Money Priestess Meditation10/02/2018
    29:19
  26. 34.
    EPISODE #67 - Pleasure is Your Birthright & the G-Spot is a Myth09/25/2018
    26:33
  27. 35.
    EPISODE #66 - Finding Guidance in Nature09/18/2018
    21:21
  28. 36.
    EPISODE #65 - Stop Hiding Behind Your Life09/11/2018
    22:13
  29. 37.
    EPISODE #64 - What is My Next Best Step?09/04/2018
    33:15
  30. 38.
    EPISODE #63 - 21 Things You Don’t Know About Me08/28/2018
    17:53
  31. 39.
    EPISODE #62 - Cord Cutting Meditation - The Hidden Root Cause of Your Exhaustion08/21/2018
    25:17
  32. 40.
    EPISODE #61 - The Unexpected Reason You're Blocking Your Success08/14/2018
    36:53
  33. 41.
    EPISODE #60 - Super Simple Grounding Meditation08/07/2018
    19:06
  34. 42.
    EPISODE #59 - Screw the Anti-Aging Industry07/31/2018
    33:05
  35. 43.
    EPISODE #58 - The Dance of Grief & Gratitude Meditation07/24/2018
    45:33
  36. 44.
    EPISODE #57 - Mommy Tantrums Are Real07/17/2018
    34:00
  37. 45.
    EPISODE #56 - ‘Multiple Paths Meditation’ - Use Your Intuition To Choose Your Next Step07/10/2018
    19:50
  38. 46.
    EPISODE #55 - The Lost Art of Friendship - 5 Ways to Recapture the Magic07/03/2018
    33:52
  39. 47.
    EPISODE #54 - Relax In Order to Receive: A Guided Journey & Meditation06/26/2018
    30:48
  40. 48.
    EPISODE #53 -Divine Delays & Beauty Ways06/19/2018
    23:44
  41. 49.
    EPISODE #52 - Self-Love Guided Meditation06/12/2018
    36:01
  42. 50.
    EPISODE #51 - The Art of The Graceful NO06/05/2018
    23:11
  43. 51.
    EPISODE #50 - Reignite Your Inner Fire Meditation05/29/2018
    37:56
  44. 52.
    Episode #49 - From Distraction To Devotion05/22/2018
    36:43
  45. 53.
    EPISODE #48 - Dream Calendar Visualization05/15/2018
    38:31
  46. 54.
    EPISODE #47 - Homeschooling and Entrepreneurship - Part 3 OF 305/08/2018
    33:23
  47. 55.
    EPISODE #46 - Homeschooling and Entrepreneurship - Part 2 OF 305/01/2018
    29:27
  48. 56.
    EPISODE #45 - Homeschooling and Entrepreneurship - Part 1 OF 304/24/2018
    44:04
  49. 57.
    EPISODE #44 - Should You Take A Weekly Sabbatical?04/17/2018
    26:09
  50. 58.
    EPISODE #43 - Yoni Breath to Activate Creativity04/10/2018
    29:53
  51. 59.
    EPISODE #42 - You Were Born Worthy04/03/2018
    26:20
  52. 60.
    EPISODE #41 - MUSING - 14 Feminine Self-Care & Energetic Practices to Shift Into Clarity & Abundance03/27/2018
    20:33
  53. 61.
    EPISODE #40 - MEDITATION & MUSING: Pre-Celebrate To Create03/20/2018
    16:32
  54. 62.
    EPISODE #39 - MUSING: TRUST YOUR PACE03/13/2018
    26:17
  55. 63.
    EPISODE #38- MEDITATION: Step Into The River Of Abundance03/06/2018
    19:08
  56. 64.
    Episode 37- MUSING: How Zumba Saved My Life02/27/2018
    24:02
  57. 65.
    EPISODE 36- MEDITATION: 7 Steps to Plant the Seed of Your Intention02/20/2018
    24:49
  58. 66.
    EPISODE 35- MUSING: Connect With Your Inner Goddess02/06/2018
    21:34
  59. 67.
    EPISODE 34 - MEDITATION: Clear Your Inner Clutter & Make Space for Magic01/30/2018
    30:36
  60. 68.
    Episode 33- MUSING - Why Rituals Give You Meaning01/23/2018
    14:43
  61. 69.
    Episode 32- MEDITATION - Body Scan to Get FULLY Present01/16/2018
    22:15
  62. 70.
    EPISODE 31 - MUSING - Scrabble As Foreplay01/09/2018
    22:42
  63. 71.
    EPISODE 30-MEDITATION: Let’s Celebrate 2018 Now!01/02/2018
    28:25
  64. 72.
    EPISODE 29- MUSING: Unplugging With Intention & Daily Ritual12/26/2017
    30:45
  65. 73.
    EPISODE 28- MEDITATION: Money Box Meditation To Expand Your Capacity To Receive12/19/2017
    23:37
  66. 74.
    EPISODE 27- MUSING: Does Buying Crystals Make You Spiritual?12/12/2017
    32:24
  67. 75.
    EPISODE 26- MEDITATION: Clearing Blocks with Forgiveness12/05/2017
    27:12
  68. 76.
    EPISODE 25- MUSING: 22 Symptoms of Expansion11/28/2017
    51:14
  69. 77.
    EPISODE 24- MEDITATION; Guided Meditation- Meet your Highest Self11/21/2017
    24:16
  70. 78.
    EPISODE 23: MUSING: Is It Time To Go Deeper?11/14/2017
    15:20
  71. 79.
    EPISODE 22: MUSING: Add a Dimension of Intention With Magic Morning Practice11/07/2017
    17:07
  72. 80.
    EPISODE 21: MEDITATION: Body Gratitude Meditation to Elevate Your Vibe10/31/2017
    23:09
  73. 81.
    EPISODE: 0.20: MUSING: 5 Reasons to Add More PLAY to your Life, Business, and Bedroom10/24/2017
    24:33
  74. 82.
    EPISODE 0.19- MEDITATION: Meditation for Abundance and Prosperity10/17/2017
    21:03
  75. 83.
    EPISODE 0.18- MUSING: Deep Roots - 3 Ways to Stay in Grace During the Storm10/10/2017
    24:15
  76. 84.
    EPISODE 0.17: {Meditation} Time to PLAY - A Guided Visualization10/03/2017
    24:18
  77. 85.
    EPISODE 0.16: Does Spiritual Self-Care Practice Matter?09/26/2017
    33:56
  78. 86.
    EPISODE 0.15: Musing: 5 Ways to Stop Polishing Your Busy Badge09/19/2017
    22:41
  79. 87.
    Episode 0.14: Meditation: Feel Your Feels and Release Them09/12/2017
    22:59
  80. 88.
    Episode 0.13: Musing: Is procrastination BAD?09/05/2017
    35:19
  81. 89.
    Episode 0.12: Meditation: Become a Clear Channel for Inspiration, Creativity & Intuition08/29/2017
    23:57
  82. 90.
    Episode 0.11: To Get to the Freedom, You Need The Structure08/22/2017
    32:05
  83. 91.
    Episode: 0.10: Heart Opening Meditation08/15/2017
    15:25
  84. 92.
    Episode 0.9: You Don't Have to Do It Alone08/08/2017
    24:38
  85. 93.
    Episode: 0.8: Prioritize Your Pleasure08/01/2017
    14:07
  86. 94.
    Episode 0.7: 5 Ways I Use Technology for my Self-Care07/25/2017
    29:16
  87. 95.
    Episode 0.6: The BEAUTY AND PERMISSION OF ITERATIONS07/18/2017
    19:13
  88. 96.
    Episode 0.5: Toltec GRATITUDE MEDITATION07/11/2017
    9:22
  89. 97.
    Episode 0.4: The Gift of SELF-LOVE BODY MEDITATION07/04/2017
    18:47
  90. 98.
    Episode 0.3: CLOSING THE LOOPS06/27/2017
    25:19
  91. 99.
    Episode 0.2: LAYING FLAT MEDITATION06/27/2017
    24:14
  92. 100.
    Episode 0.1: WHEN DOES SELF-CARE BECOME SELF-SABOTAGE06/27/2017
    16:58
  93. 101.
    Episode 0.0: INTRODUCTION TO ME AND THE 'Divine Feminine Metrics' OF SUCCESS06/27/2017
    38:55

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