Become Your Strength
By Lauren Pon
Welcome to the Become Your Strength Podcast hosted by Lauren Pon. In her 5 years as a fitness enthusiast, USPA powerlifter and online fitness coach, she has helped thousands of people tackle the fad diets and trends to help them reach their fitness goals and build a sustainable healthy lifestyle. Get ready for the nutrition and fitness tips, shifts and kick in the ass bits that you need to become your own source of strength.