Plan Podcast

Dani Bruflodt of Thyme is Honey

Hosted by Dani Bruflodt of Thyme is Honey, this is the podcast for those of us who are planning to live better, do better, and be better.

All Episodes

Do you feel compelled to be more outspoken about social justice issues but you aren’t quite sure where to start? Today I’m joined by my friend and mentor Elle Dowd of Elle Dowd Ministry. Elle will talk to us about different methods for community organizing and how to help shift people’s perspectives on sensitive issues. We’ll also discuss her upcoming book, Baptized in Tear Gas, and what she’s learned and unlearned as a white woman in the movement for Black lives. You can find Elle’s work at ElleDowd.com Show Notes: PlanPodcast.comFollow on Instagram: @PlanPodcastWant to turn tiny habits into big results?! The Plan Podcast is a show for those of us who are turning our best intentions into action, one step at a time.Hosted by Dani Bruflodt: @Thyme_is_Honey

Jun 10

49 min 45 sec

 If you’ve been thinking about improving your hydration but aren’t sure where to start, today’s episode is for you! Proper hydration is really just a series of small daily habits and this episode will teach you my five favorite hydrating habits that are easy to implement but can have the biggest impact on your overall health and wellbeing. Show Notes: PlanPodcast.comFollow on Instagram: @PlanPodcastWant to turn tiny habits into big results?! The Plan Podcast is a show for those of us who are turning our best intentions into action, one step at a time.Hosted by productivity and hydration coach Dani Bruflodt: @Thyme_is_Honey

May 27

17 min 57 sec

For years I felt conflicted about starting a product-based business. I knew that building a business based on my morals and desire to be sustainable was important, but I wanted to make sure it was based in action --- not just obscure initiatives. These are 7 simple shifts I’ve made in my small business to ensure it’s eco-conscious and rooted in both environmental justice and community care. I hope they might help inspire you as you consider the impact your business has in the world. Show Notes: PlanPodcast.comFollow on Instagram: @PlanPodcastWant to turn tiny habits into big results?! The Plan Podcast is a show for those of us who are turning our best intentions into action, one step at a time.Hosted by productivity and hydration coach Dani Bruflodt: @Thyme_is_Honey

May 13

14 min 21 sec

 I’ve simplified my life dramatically over the past five years, and the biggest undertaking was definitely minimizing my collection of clothing. I’m now the proud owner of a very minimalist wardrobe that I love and feel proud of, and in today’s episode I’ll teach you four of my favorite methods for simplifying the process so you can clear the clutter, define your personal style, and start to dress your best with less. Hosted by Dani Bruflodt: @Thyme_is_HoneyShow Notes: PlanPodcast.comMy 2-week Hydration Course: The Hydration ChecklistPurchase The Daily Page PlannerFollow on Instagram: @PlanPodcast

Apr 29

17 min 4 sec

Changing someone's mind is not easy, especially on hot-button political topics. But delivering them bite-sized pieces of easily digestible information over time can shift their perspective enough to open them up to new ways of thinking --- and voting. In the second part of this 2-part series, I’ll give you suggestions for how to get started with modern deep canvassing. Show Notes: PlanPodcast.comFollow on Instagram: @PlanPodcastWant to turn tiny habits into big results?! The Plan Podcast is a show for those of us who are turning our best intentions into action, one step at a time.Hosted by productivity and hydration coach Dani Bruflodt: @Thyme_is_Honey

Apr 1

15 min 35 sec

We’ve seen how social media can be used against us to spread disinformation and sow division. But we can use similar strategies for good -- to create an enlightened, informed, and progressive majority by giving people the information and resources they need to change their own minds. In this two-part series, I’ll introduce you to modern deep canvassing and give you actionable steps for getting started. Show Notes: PlanPodcast.comFollow on Instagram: @PlanPodcastWant to turn tiny habits into big results?! The Plan Podcast is a show for those of us who are turning our best intentions into action, one step at a time.Hosted by productivity and hydration coach Dani Bruflodt: @Thyme_is_Honey

Apr 1

16 min 23 sec

When you feel the wheels spinning -- whether it’s in your business, your hobby, or your 9-5 -- it’s time to take a step back and try to get some clarity. One of my favorite exercises to do in these moments is called Clarity Lines, and over the years it has helped me determine where to focus my energy, or even who to hire and for what. No matter what is overwhelming you right now, this simple exercise can help you refocus, and today’s episode will walk you through the process. Hosted by Dani Bruflodt: @Thyme_is_HoneyShow Notes: PlanPodcast.comMy 2-week Hydration Course: The Hydration ChecklistPurchase The Daily Page PlannerFollow on Instagram: @PlanPodcast

Mar 18

11 min 30 sec

Goals provide us with a framework for the changes we want to see in ourselves, our life, our business, or even our family and community. But contrary to how it sounds....reaching a goal is not as simple as just setting it and forgetting it. There is actually strategy and accountability required to go from setting a goal to achieving it, and in today’s episode I’m going to walk you through my process for achieving the goals I set. Hosted by Dani Bruflodt: @Thyme_is_HoneyShow Notes: PlanPodcast.comMy 2-week Hydration Course: The Hydration ChecklistPurchase The Daily Page PlannerFollow on Instagram: @PlanPodcast

Mar 4

13 min 15 sec

Working from home isn’t always the fantasy we make it out to be in our head. Over the past 11 months, millions of us have been thrust into the WFH life and I’m sure you’re realizing that it requires a bit more intention than you expected. With more than a decade of work-from-home-life experience I’ve got 5 tips that help me stay focused, find balance, and draw boundaries between my work life and personal life. Hosted by productivity and hydration coach Dani Bruflodt: @Thyme_is_HoneyShow Notes: PlanPodcast.comMy 2-week Hydration Course: The Hydration ChecklistPurchase The Daily Page PlannerFollow on Instagram: @PlanPodcastWant to turn tiny habits into big results?! The Plan Podcast is a show for those of us who are turning our best intentions into action, one step at a time.

Feb 18

24 min 7 sec

Should this old-school marketing tool be part of your modern marketing strategy? My vote is YES. In today's episode we are talking about the power of a Thank You note, a simple thing that has moved the needle in my business. I'll tell you the 7 things you should have on yours, how to design one yourself FOR FREE, and reveal where I've been ordering mine for nearly a decade. Show Notes: PlanPodcast.comFollow on Instagram: @PlanPodcastWant to turn tiny habits into big results?! The Plan Podcast is a show for those of us who are turning our best intentions into action, one step at a time.Hosted by productivity and hydration coach Dani Bruflodt: @Thyme_is_Honey

Mar 2020

12 min 14 sec

Last fall I started pivoting my business away from client work and back to focusing on my own shop + products. In September I launched my dream product, The Daily Page Planner, and these were the 5 most valuable lessons I took away from my successful 5-figure product launch. Show Notes: PlanPodcast.com Follow on Instagram: @PlanPodcast Join the Facebook Community: https://www.facebook.com/groups/thymeishoneyhive

Mar 2020

20 min 28 sec

We know that being hydrated is important for our health, but did you know it can also impact your productivity? In today's episode, I'm telling you all about how to achieve optimum hydration (it's more than just drinking ounces!) and the 4 simple steps you can take to get started. Show Notes: PlanPodcast.com Follow on Instagram: @PlanPodcast Join the Facebook Community: https://www.facebook.com/groups/thymeishoneyhive

Feb 2020

20 min 52 sec

You've got a lot to keep track of, and it's not surprising that your own health often gets put at the bottom of the list. Today I'm sharing 3 research-backed aspects of The Daily Page that help me keep all my plates up in the air and spinning --- including my own physical and mental health. Show Notes: PlanPodcast.com Follow on Instagram: @PlanPodcast Join the Facebook Community: The Thyme is Honey Hive on Facebook  

Feb 2020

20 min 5 sec

In today's episode, we are talking about gender. Gender is something that so many of us rarely have to think about. But what is it? What does it actually mean? And what happens when you fall outside of the binary? Join me today as I sit down with my husband, Josh, and our good friend Scottie Povolny, a nonbinary femme, as we discuss the spectrum of gender. Scottie on Instagram: Scottie.comma.Hottie Show Notes: PlanPodcast.com Follow on Instagram: @PlanPodcast Join the Facebook Community: The Thyme is Honey Hive on Facebook  

Aug 2019

1 hr 53 min

Today I'm teaching you one of my favorite life hacks, and it's one that might just change how you develop habits and live your life. Don't believe me? Tune in to hear the one simple trick that will finally help you create routines that you love. Show Notes: PlanPodcast.com Follow on Instagram: @PlanPodcast Join the Facebook Community: The Thyme is Honey Hive on Facebook  

Aug 2019

15 min 5 sec

Not seeing the needle move on your Instagram Growth? Perhaps you've tried some of the fundamental suggestions: good content, regular engagement, hashtags, giveaways, maybe even pods or targeted advertising. While some of those are good strategies, there are a lot of other places we should be connecting with our ideal follower and in today's episode I identify 20 ways I most often see business owners dropping the ball and creating dead ends, and how you can correct it to see a steady stream of new, high-quality followers. Show Notes: PlanPodcast.com Follow on Instagram: @PlanPodcast Join the Facebook Community: The Thyme is Honey Hive

Jun 2019

25 min 43 sec

Selling the 2200 square foot home we had lived in for over 5 years was a huge decision, but one we hoped might eventually lead to experiencing life abroad. Now, after a year in Denmark, I'm reflecting back on the journey that got us here, what we've learned, and my tips for others who hope to make a similar move.  SHOW NOTES: PlanPodcast.com GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast  

May 2019

35 min 28 sec

Today we're headed to the farm...Gavin Farms, that is! Join me as I sit down with my friend Jenni Gavin to discuss her journey as a first-generation farmer, investing in herself, her business, and her community, and the role social media has played in helping launch their brand and direct-to-consumer locally-raised beef business.   GAVIN FARMS INSTAGRAM: @GavinFarms PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast SHOW NOTES: PlanPodcast.com

May 2019

24 min 25 sec

You asked, I answered! I went off hormonal birth control nearly 5 years ago and my biggest takeaway after sharing my experience is that we need to be doing more of it. This episode a Q+A meant to compliment episode 021. TW: for the use of cis-normative language. SHOW NOTES: PlanPodcast.com PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast

May 2019

33 min 3 sec

What's life like when you quit the hormonal birth control pill? I quit taking it 5 years ago, and in today's episode I'm sharing what that journey has been like along with some of my favorite resources for making the transition. TW: for the use of cis-normative language. SHOW NOTES: PlanPodcast.com PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast

May 2019

30 min 39 sec

Trying something new by starting the month off with a short podcast that lays out some of my intentions, goals, and projects for the month ahead. Got ideas for things you'd like to see in this monthly feature? Drop me a message and let me know. SHOW NOTES: PlanPodcast.com PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast

May 2019

16 min 47 sec

Are you ready to initiate change in your life? In today's episode, we're sitting down with Stephanie Domrose to hear about her transition from hair stylist to online entrepreneur, and how you can utilize her 4-step process to facilitate big changes in any aspect of your life (plus...I'm asking her my biggest hair questions, too!).  PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast SHOW NOTES: PlanPodcast.com

Apr 2019

50 min 3 sec

Have you thought about starting a Podcast? It was something I thought about for years before I finally gave it a try, and in today's episode I'm breaking down the technical side of podcasting and sharing the 5 things you need to do before you get started, along with the 3 best pieces of advice that other people gave to me about podcasting. Hope this episode might motivate you to finally take the plunge and record your first episode! Free Online Social Media Tutorials: Click here to check out my free tutorials and course. PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast SHOW NOTES: PlanPodcast.com

Apr 2019

21 min 9 sec

Meet Marla Bergh: passionate creative, professional connection builder, motivator, and *triple* business owner! Marla and I have always connected over our multi-passionate personalities and it was a lot of fun to hear about her journey to entrepreneurialism and how she gets it all done while also wife'ing and mom'ing. She's got several nuggets of wisdom to share with you in this episode, so tune in! FIND MARLA AT: http://instagram.com/mbergh78 SHOW NOTES: PlanPodcast.com PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast DANI ON INSTAGRAM: https://instagram.com/Thyme_is_Honey

Apr 2019

47 min 23 sec

What does it take to hyper-focus on one big project for a few weeks, or a few months? I spent the past 5 weeks focusing on building my free tutorials and online course, and today I'm sharing my 5 tips for Planning a Big Project, as well as telling you what you can expect in this fresh session of The Plan Podcast. It's good to be back!  SHOW NOTES: PlanPodcast.com PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast DANI ON INSTAGRAM: https://instagram.com/Thyme_is_Honey

Apr 2019

19 min 34 sec

Today's short episode is to let you know that I'll be taking the next 5 weeks off from the podcast, and returning on April 4th. But that's not all! I'm taking this break to work on something you have been asking for: online training for small business owners. I've put together a short online survey so that you can tell me what exactly you want to learn and help me develop this content over the next few weeks. This episode talks about my past experience with teaching workshops, my past online courses, why I've put this off for so long, and what I hope I can deliver.  You can find the survey at Thyme-is-Honey.com/Survey PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast SHOW NOTES: PlanPodcast.com

Feb 2019

8 min 45 sec

Constantly checking your phone? Feel like you have a 3-second attention span? Suffering from a neverending case of FOMO? Then today's episode of the Plan Podcast is for you. I'm sharing my insight as someone who works in the social media industry, how the long hours of consuming content have impacted me personally, and the coping methods I've enlisted to help me manage it. Thanks again for tuning in to the Plan Podcast! Find our complete episode archive right here. PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast SHOW NOTES: PlanPodcast.com

Feb 2019

32 min 3 sec

Low-toxic living (or "Low-tox") is the practice of decreasing your exposure to the toxic ingredients that are lurking in your personal care products. Today we're talking about why you should care about this, and laying out a simple 4-phase plan to clean to up your routine.  Thanks again for tuning in to the Plan Podcast! Find our complete episode archive right here. PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast SHOW NOTES: PlanPodcast.com

Feb 2019

27 min 15 sec

We know slowing climate change will require activism against corporations, but how can simple, maintainable changes in our daily life inspire us to mobilize? In this episode, I'm sharing 10 actionable things you can do right now to become more eco-conscious. Thanks again for tuning in to the Plan Podcast! Find our complete episode archive right here. PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast SHOW NOTES: PlanPodcast.com

Jan 2019

28 min 37 sec

It's another Q+A! Listeners submitted questions about food through Instagram, and in this episode, I'm answering them for you. If you're curious about what items are staples in our pantry, what is always on our grocery list, what meals we make the most frequently, or how our eating habits have changed since moving to Europe you'll find all the answers in this episode. Thanks again for tuning in to the Plan Podcast! Find our complete episode archive right here. PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast SHOW NOTES: PlanPodcast.com

Jan 2019

22 min 4 sec

I don't think that eating healthy needs to be complicated. In fact, there's just one rule I follow and it has changed the way I view both food and my body. In today's episode, we're talking about what it means to eat well, and the things that have helped me choose healthy foods and feel great for the past 8 years. Thanks again for tuning in to the Plan Podcast! Find our complete episode archive right here. PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast SHOW NOTES: PlanPodcast.com

Jan 2019

24 min 23 sec

Thinking about getting a four-legged companion? While getting a dog has undoubtedly been one of the best decision I have ever made, my experience as a dog-mom and dog rescue volunteer have taught me that it's not a decision that should be made lightly or without at least a little bit of planning. In this episode, I'm sharing the 5 things I think everyone should consider before deciding whether or not to get a dog, and giving you an actionable plan with steps to take before adding a dog to your life. The end of the episode also has some of my favorite tips and tricks.  SHOW NOTES: PlanPodcast.com PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast  

Jan 2019

34 min 22 sec

Feeling overwhelmed by clutter but having a hard time knowing where to start with downsizing? In today's' episode I'm teaching you everything I learned when we reduced our possessions by more than 80% and went from 2200 square feet to 725. SHOW NOTES: PlanPodcast.com PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast    

Dec 2018

36 min 23 sec

In Episode 007 I'm answering questions submitted by listeners! We're talking about everything from my favorite books, to different types of quinoa, and how I knew that Josh was "the one".  Tune in and then connect with me online if you'd like to submit a question for the next Q+A.  SHOW NOTES: PlanPodcast.com PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast  

Dec 2018

39 min 52 sec

Did you know that we are 40% more likely to complete a task if we write it down? It's part of the reason that I believe in paper planning, but convincing other people, especially business owners, that a paper planner can work for them in this digital age is not always easy. In today's episode, I am taking you behind the scenes to show you how I use The Daily Page to keep my life and business organized and tell you about the two digital services I use in conjunction with paper planning to ensure that everything runs smoothly. Please note: Wunderlist is now called To-Do after being acquired by Microsoft). SHOW NOTES: PlanPodcast.com PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast  

Dec 2018

37 min 1 sec

Ticket prices. Itinerary options. Lodging research. Trip planning doesn't have to be overwhelming, and in today's episode, I'm sharing some of the processes and tips that we use to plan great vacations so that you can get started planning your next adventure! SHOW NOTES: PlanPodcast.com PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast  

Nov 2018

33 min 45 sec

That little device in your pocket is more powerful than you realize! I've been teaching iPhone Photography Workshops for the past 3 years, and today I'm teaching you my 10 best tips for getting better iPhone Photos.  PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast SHOW NOTES: PlanPodcast.com

Nov 2018

21 min 32 sec

There's a good chance that you're dehydrated right now. I know this because more than 75% of the American population is living their life chronically dehydrated, and I used to be one of them! Could drinking more water change your life? Today I'm telling you about how it changed mine, why I commit to drinking 100-120 ounces every day, sharing my top 10 tips for drinking more water, and put together a plan to help you increase your intake. Ready to get hydrated?  PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast SHOW NOTES: PlanPodcast.com

Nov 2018

36 min 46 sec

Welcome to the Plan Podcast, Episode Two! In this episode I'm taking you all the way back to 2010, which was the year I decided I was sick of feeling sick, and tired of feeling tired, and finally took control of my health! The experience led me to create my best selling product, The Daily Page, and the rest is history! PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast SHOW NOTES: PlanPodcast.com

Nov 2018

12 min 43 sec

I can't believe I'm hitting publish on the Plan Podcast, Episode One! This short episode introduces you to me, your host, Dani Bruflodt, and tells you a bit more about what I've been up to for the past ten years and what has led me here, to start the Plan Podcast. If you're wondering who I am, what this podcast is going to be about, and what sort of things you can expect to learn here, then hop over and tun in to Episode 1. PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/ PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast SHOW NOTES: PlanPodcast.com

Oct 2018

10 min 19 sec