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Deal With It!

By Tracy Crossley

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

  1. 1.
    Moving On to a Healthy and Thriving Life! with Melanie Tonia Evans10/28/2020
    41:19
  2. 2.
    Journey Of Attachment: Change Is Not Wrong or Bad Just Because You Don’t Like It10/27/2020
    35:54
  3. 3.
    Thinking Your Feelings vs. Feeling Your Feelings10/23/2020
    22:09
  4. 4.
    Journey Of Attachment: What Was I Thinking?! How Regret Robs You of Happiness10/20/2020
    34:17
  5. 5.
    Can I Just Be a Healthy Single Person Forever?10/16/2020
    19:58
  6. 6.
    Moving On to a Healthy and Thriving Life! with Zahara Zimring10/14/2020
    42:05
  7. 7.
    Journey Of Attachment: It’s My Story and I’m Sticking to It!10/13/2020
    31:30
  8. 8.
    I’m Surrounded by People but I Feel So Lonely10/09/2020
    18:25
  1. 9.
    Journey Of Attachment: Help! I’m Dating an Avoidant!10/06/2020
    42:39
  2. 10.
    Being Authentic From The Beginning in a Relationship10/02/2020
    20:44
  3. 11.
    Moving On to a Healthy and Thriving Life! with Michele Kambolis09/30/2020
    49:33
  4. 12.
    Journey Of Attachment: The Frustrating Struggle of Avoidants09/29/2020
    31:12
  5. 13.
    I'm Afraid of Losing Her (Him)... But I Have Commitment Issues09/25/2020
    21:20
  6. 14.
    Journey Of Attachment: It’s Synchronicity! We’re Meant to Be Together09/22/2020
    25:20
  7. 15.
    I'm Afraid of All the Work I'll Have to Do to Have a Healthy Relationship09/18/2020
    24:26
  8. 16.
    Moving On to a Healthy and Thriving Life! with Meghan Wallace Jones09/16/2020
    47:55
  9. 17.
    Journey Of Attachment: Stop Letting Insecurities Limit Your Life09/15/2020
    35:52
  10. 18.
    I Can't Get Over That Thing I Did Years Ago09/11/2020
    23:11
  11. 19.
    Journey Of Attachment: Stop Projecting Your Feelings Onto Others09/08/2020
    33:29
  12. 20.
    Taking Responsibility for Your Own Happiness09/04/2020
    21:16
  13. 21.
    Moving On to a Healthy and Thriving Life! with Dana Claudat09/02/2020
    44:56
  14. 22.
    Journey Of Attachment: I Punish My Mate For Doing Nothing Wrong09/01/2020
    25:35
  15. 23.
    I Don't Think I Can Handle Him Being With Someone Else08/28/2020
    23:52
  16. 24.
    Journey Of Attachment: What Do You Mean I Look Happy? I’m Addicted to Feeling Bad!08/25/2020
    31:07
  17. 25.
    How To Stop Taking Rejection Personally08/21/2020
    20:52
  18. 26.
    Moving On to a Healthy and Thriving Life! with Audrey Hope08/19/2020
    39:51
  19. 27.
    Journey Of Attachment: To Feel Good, Let Your Negative Beliefs Shine!08/18/2020
    38:42
  20. 28.
    I Can’t Stop Checking His (Her) Phone. What Should I Do?08/14/2020
    18:48
  21. 29.
    Journey Of Attachment: What Your Parents Chose To Do Had Nothing To Do With You08/11/2020
    29:05
  22. 30.
    How To Change Without Beating Yourself Up08/07/2020
    18:37
  23. 31.
    Moving On to a Healthy and Thriving Life! with Alexandra Roxo08/05/2020
    41:08
  24. 32.
    Journey Of Attachment: Why Can't You Allow He or She To Be Who They Are?08/04/2020
    29:58
  25. 33.
    Should You Stay For the Kids or Should You Honor Your Feelings?07/31/2020
    30:29
  26. 34.
    Journey Of Attachment: If He or She is Nice to You, Can You Handle It?07/28/2020
    20:55
  27. 35.
    When Should You Not Be Vulnerable?07/24/2020
    21:53
  28. 36.
    Moving On to a Healthy and Thriving Life! with Lisa A. Romano07/22/2020
    1:00:15
  29. 37.
    Journey Of Attachment: My Life is a Mess. No, It's Not.07/21/2020
    27:53
  30. 38.
    I Feel Responsible for Sabotaging My Relationship07/17/2020
    23:11
  31. 39.
    Journey Of Attachment: The Self-Disciplined Avoidant07/14/2020
    30:11
  32. 40.
    The Connection Between Feeling Your Feelings and Law of Attraction07/10/2020
    17:22
  33. 41.
    Moving On to a Healthy and Thriving Life! with Damona Hoffman07/08/2020
    39:42
  34. 42.
    Journey Of Attachment: You Matter: From Invisible to Knowing Yourself07/07/2020
    29:43
  35. 43.
    What is True Intimacy?07/03/2020
    23:54
  36. 44.
    Journey Of Attachment: I Can't Be a Better Person. What Does That Even Mean?06/30/2020
    23:55
  37. 45.
    I'm Tired of Walking on Eggshells with my Partner06/26/2020
    23:35
  38. 46.
    Moving On to a Healthy and Thriving Life! with Shanna Lee06/24/2020
    40:12
  39. 47.
    Journey Of Attachment: They Have to Be My Soulmate!06/23/2020
    29:12
  40. 48.
    My Boss is a Narcissist and a Control Freak. How Can I Feel Good at Work?06/19/2020
    18:50
  41. 49.
    Journey Of Attachment: Gaining Weight and Having Sex During a Pandemic06/16/2020
    29:18
  42. 50.
    Why Do I Keep Getting Triggered When I Talk to My Ex?06/12/2020
    21:10
  43. 51.
    Moving On to a Healthy and Thriving Life! with Dr. Ish Major06/10/2020
    55:06
  44. 52.
    Journey Of Attachment: Understanding What True Love Is (Rebroadcast)06/09/2020
    33:40
  45. 53.
    I think I Overreacted, What Do I Do Now?06/05/2020
    20:11
  46. 54.
    Journey of Attraction: Fear is My Attractor06/02/2020
    35:03
  47. 55.
    I Constantly Feel Like I Should Be Doing Something Else...05/29/2020
    18:09
  48. 56.
    Moving On to a Healthy and Thriving Life! with Angela Foster05/27/2020
    36:09
  49. 57.
    Journey Of Attachment: Freaking Out Over Everything, Your Relationship, and Your Life!05/26/2020
    29:27
  50. 58.
    I'm Tired of Choosing Everyone Else but Me. How Do I Choose Myself?05/22/2020
    24:51
  51. 59.
    Journey Of Attachment: Shame of Getting Caught Being Wrong; How to Stop It05/19/2020
    28:01
  52. 60.
    I Should Be Farther Along By Now...05/15/2020
    26:45
  53. 61.
    Moving On to a Healthy and Thriving Life! with Colleen McCann05/13/2020
    43:39
  54. 62.
    Journey Of Attachment: Before You Were Programmed Into a Walking Reaction, Who Were You?05/12/2020
    32:29
  55. 63.
    Getting Over the Fear of Abandonment05/08/2020
    22:49
  56. 64.
    Journey Of Attachment: The Attraction to Drama and Stopping It05/05/2020
    21:32
  57. 65.
    Why Am I So Invested In Someone Else's Happiness?05/01/2020
    20:04
  58. 66.
    Journey Of Attachment: Were You Bullied or Do You Have Bullies in Your Life?04/28/2020
    25:49
  59. 67.
    How to Stop Making Fear-Based Decisions04/24/2020
    18:04
  60. 68.
    Journey Of Attachment: Not Being The Chosen One04/21/2020
    21:36
  61. 69.
    How Feeling Unworthy Affects Your Dating Life04/17/2020
    18:46
  62. 70.
    Journey of Attachment: Extreme Shame and Stopping it From Destroying Your Life04/14/2020
    19:04
  63. 71.
    How Can You Introduce Your New Partner To Your Family Without Being Afraid04/10/2020
    22:31
  64. 72.
    All You Need To Know About Insecure Attachment04/07/2020
    35:00
  65. 73.
    How to Let Go of the Outcome and Still Have Dreams and Goals?04/03/2020
    18:38
  66. 74.
    Journey Of Attachment: Why Earn Someone’s Love and Attention? Give Yourself Love and Attention!03/31/2020
    25:14
  67. 75.
    Filling Your Own Cup Instead of Waiting for Someone Else to Do It03/27/2020
    19:46
  68. 76.
    Journey of Attachment: Can't Get Enough of Your Insecure Attachment03/24/2020
    32:42
  69. 77.
    Dealing With Your Inner Critic03/20/2020
    25:19
  70. 78.
    Journey of Attachment: Stop Trying to Convince Others You’re Okay; Learn You’re Lovable Now03/17/2020
    16:21
  71. 79.
    Live Coaching with Tracy Crossley03/13/2020
    27:56
  72. 80.
    Journey Of Attachment: Was Your Mom a Narcissist? How This Affects Your Relationships03/10/2020
    30:34
  73. 81.
    Are You Making Yourself Suffer?03/06/2020
    21:11
  74. 82.
    Journey Of Attachment: Insecure Attachment Affects Your Job and Money Too!03/03/2020
    39:49
  75. 83.
    Why Do I Feel Responsible For Others?02/28/2020
    16:51
  76. 84.
    Journey Of Attachment: Impostor Syndrome in Relationships02/25/2020
    33:50
  77. 85.
    What Can You Do When You Feel Like Everything and Everyone Is Against You?02/21/2020
    17:00
  78. 86.
    Journey Of Attachment: Anxious Avoidant? Does This Look Familiar? Let’s Just Stop02/18/2020
    40:55
  79. 87.
    Why Is It So Hard to Say “I’m Sorry”?02/14/2020
    19:53
  80. 88.
    Surviving to Thriving: Jonathon Aslay02/12/2020
    48:48
  81. 89.
    Journey Of Attachment: Personalizing Keeps You Stuck in a Dysfunctional Relationship02/11/2020
    31:32
  82. 90.
    Dealing With Shame After a Breakup02/07/2020
    23:51
  83. 91.
    Journey Of Attachment: Having two lovers at once isn’t all fun and games!02/04/2020
    43:27
  84. 92.
    Are you being selfish or are you being true to yourself?01/31/2020
    17:26
  85. 93.
    Journey Of Attachment: Secrets and How They Kill Relationships and Your Self-Esteem01/28/2020
    32:19
  86. 94.
    How to be Honest in your Friendships01/24/2020
    23:38
  87. 95.
    Journey Of Attachment: Cherishing Your Victimhood by Avoiding and How to Change it01/21/2020
    37:12
  88. 96.
    How to Navigate a Hot and Cold Relationship01/17/2020
    20:58
  89. 97.
    Journey Of Attachment: How Does Someone Become Codependent?01/14/2020
    23:18
  90. 98.
    How to React When Your Insecurities are Triggered01/10/2020
    17:16
  91. 99.
    Journey Of Attachment: Moving On When There Are Still Emotional Triggers!01/07/2020
    29:47
  92. 100.
    Shifting Your Dating Focus01/03/2020
    21:11
  93. 101.
    Journey Of Attachment: 3 Tips to Sever Your Attachment Issues and Learn Your Value12/31/2019
    21:03
  94. 102.
    How to Deal with Triggers12/27/2019
    20:47
  95. 103.
    Journey of Attachment: Escape the Prison of Attachment and Leave Your Breadcrumb Relationship Behind12/24/2019
    36:56
  96. 104.
    Not Accepting Your Spouse's Behavior12/20/2019
    21:19
  97. 105.
    Journey of Attachment: How to Turn Your Codependent Relationship into An Opportunity for Growth12/17/2019
    35:27
  98. 106.
    How to Be Happy With What You Have12/13/2019
    19:21
  99. 107.
    Surviving to Thriving: Another Conversation with Guy Finley12/11/2019
    58:12
  100. 108.
    3 Tips to Shift Your Dating Mindset and Open Yourself Up To Healthy Relationships12/10/2019
    31:50
  101. 109.
    Why Are Apologies Important?12/06/2019
    18:45
  102. 110.
    Journey of Attachment: Breadcrumb Relationships12/03/2019
    35:00
  103. 111.
    How To Deal With Manipulation11/29/2019
    25:37
  104. 112.
    Surviving to Thriving: Alton Pete11/27/2019
    31:23
  105. 113.
    Journey of Attachment: Intimacy Is Not a Gender Thing; It’s a Human Thing11/26/2019
    34:09
  106. 114.
    Deal With It! I'm A Hot Mess!11/22/2019
    26:10
  107. 115.
    Journey of Attachment: Is Gaslighting Just a Difference of Opinion?11/19/2019
    34:07
  108. 116.
    I Will No Longer Hide Who I Am To Make You Happy11/15/2019
    28:37
  109. 117.
    Journey of Attachment: Swallowing Your Feelings So As Not To Upset Someone11/12/2019
    32:46
  110. 118.
    Preferring Pain to Pleasure Because It’s Not as Scary11/08/2019
    38:36
  111. 119.
    Journey of Attachment: My Narcissist Parent(s)11/05/2019
    41:12
  112. 120.
    If We Conducted Our Offline Lives The Way We Do Online…11/01/2019
    36:35
  113. 121.
    Journey of Attachment: Analyzing Your Feelings Will Not Get You Out of Your Situation10/29/2019
    33:19
  114. 122.
    Things Aren’t As You Think They Are10/25/2019
    30:37
  115. 123.
    Surviving to Thriving: Anthony Trucks10/23/2019
    44:50
  116. 124.
    Journey of Attachment: Unwillingness Is Your Issue10/22/2019
    30:14
  117. 125.
    Are You In a Hurry To Label People So You Feel Better?10/18/2019
    29:39
  118. 126.
    Journey of Attachment: How 90 Seconds Can Change Your Life10/15/2019
    30:02
  119. 127.
    Why Do I Wake Up In a Panic?10/11/2019
    17:36
  120. 128.
    Journey of Attachment: When Someone is Mad, It Doesn’t Mean It’s Your Fault10/08/2019
    17:51
  121. 129.
    Why Do I Attract Untrustworthy People?10/04/2019
    31:36
  122. 130.
    Journey of Attachment: Being a Love Addict (or Avoidant?)10/01/2019
    38:26
  123. 131.
    How Your Lack of Commitment Shows Up Everywhere09/27/2019
    24:24
  124. 132.
    Surviving to Thriving: Neeta Bhushan09/25/2019
    38:31
  125. 133.
    Journey of Attachment: The Horror of Being Crazy09/24/2019
    24:01
  126. 134.
    Want to be Happy? Stop Doing These Things09/20/2019
    27:23
  127. 135.
    Journey of Attachment: I Feel Sorry for Me; I’m With a Narcissist09/17/2019
    29:46
  128. 136.
    Why Should I Share My Feelings When it Changes Nothing?09/13/2019
    21:40
  129. 137.
    Journey of Attachment: Deciding to Be Okay Staying in a Dysfunctional Relationship09/10/2019
    23:08
  130. 138.
    I Know I’m Dysfunctional. So Now What?09/06/2019
    25:10
  131. 139.
    Journey of Attachment: From Go-With-The-Flow to GET ME OUT!09/03/2019
    22:43
  132. 140.
    A Sense of Entitlement08/30/2019
    20:31
  133. 141.
    Surviving to Thriving: Lucia Giovannini08/28/2019
    44:18
  134. 142.
    Journey of Attachment: The Attachment to Obstacles08/27/2019
    30:29
  135. 143.
    Here a Belief, There a Belief… Everywhere a Belief!08/23/2019
    24:19
  136. 144.
    Journey of Attachment: Change Your Story, Change Your Life08/20/2019
    19:06
  137. 145.
    Believing Your Kids Won’t Love You… Because You Don’t Love You08/16/2019
    26:31
  138. 146.
    Journey of Attachment: Trying to Stay in Your Numb Bubble08/13/2019
    25:26
  139. 147.
    Catch Yourself A Happy Fish08/09/2019
    19:58
  140. 148.
    Journey of Attachment: Were You a Sensitive Kid?08/06/2019
    24:11
  141. 149.
    Focus On You — You Beautiful Thing!08/02/2019
    31:09
  142. 150.
    Surviving to Thriving: Josh Spencer07/31/2019
    51:10
  143. 151.
    Journey of Attachment: I Left My Controlling Mate and Now I’m Attached to Another One07/30/2019
    31:21
  144. 152.
    Letting Go Of Who You Think You’re Supposed To Be07/26/2019
    24:55
  145. 153.
    Journey of Attachment: Liars, Cheaters and Lack of Trust07/23/2019
    26:50
  146. 154.
    Stop Chasing Happiness07/19/2019
    19:22
  147. 155.
    Journey of Attachment: Staying Too Long And Making Excuses07/16/2019
    22:21
  148. 156.
    I Look Like the Jerk07/12/2019
    25:15
  149. 157.
    Journey of Attachment: I’ve Been Working on Myself Forever and Still Attract Jerks07/09/2019
    22:08
  150. 158.
    I Don’t Like That! How Not to be a Hater07/05/2019
    17:03
  151. 159.
    Journey of Attachment: Letting Others In07/02/2019
    29:19
  152. 160.
    I Don't Want to be in Trouble06/28/2019
    19:13
  153. 161.
    Journey of Attachment: Stop Fighting Your Attachment06/25/2019
    21:52
  154. 162.
    It's All About Me, Me, Me06/21/2019
    20:30
  155. 163.
    Journey of Attachment Identity Crisis: Can't Be Alone or Only Want To Be06/18/2019
    22:03
  156. 164.
    Please Go F**k Up Your Life06/14/2019
    20:11
  157. 165.
    Surviving to Thriving: Andy J. Pizza06/12/2019
    50:43
  158. 166.
    Journey of Attachment: Love Your Anxiety06/11/2019
    26:24
  159. 167.
    Rules in Relationships: WTF is Compromise?06/07/2019
    25:43
  160. 168.
    Journey of Attachment: Being An Anxious Pursuer In Relationships06/04/2019
    34:22
  161. 169.
    The Grey Area of Emotional Change05/31/2019
    18:48
  162. 170.
    Journey of Attachment: Emotional Unavailability--What’s the Cure?05/28/2019
    21:16
  163. 171.
    I Need To Understand, Then I Can Keep ‘Em!05/24/2019
    18:10
  164. 172.
    Journey of Attachment: I Can’t Let Go! My “Best Friend” Connection to My Ex.05/21/2019
    18:29
  165. 173.
    I Am Not Getting My Way! I Am Going To…05/17/2019
    21:43
  166. 174.
    Surviving to Thriving: Alyssa Aubrey05/15/2019
    49:50
  167. 175.
    Journey of Attachment: Making a Decision? Fear is Not the Place to Start05/14/2019
    23:55
  168. 176.
    The Struggle is Real05/10/2019
    21:14
  169. 177.
    Journey of Attachment: Unspoken Rules, Agreements and Promises05/07/2019
    16:27
  170. 178.
    Validating vs. Invalidating Conversations05/03/2019
    26:59
  171. 179.
    True Feelings vs. Reactions04/30/2019
    24:47
  172. 180.
    Ruminating vs. Feeling Your Feelings- What’s the Difference?04/26/2019
    23:34
  173. 181.
    Journey of Attachment: Why Do You Allow Yourself to be Treated Badly?04/23/2019
    21:49
  174. 182.
    How Rules Rob You of Happiness04/19/2019
    18:43
  175. 183.
    Surviving to Thriving : Jen Rozenbaum04/17/2019
    49:16
  176. 184.
    Journey of Attachment: The “It’s Complicated” Relationship Status04/16/2019
    24:16
  177. 185.
    Why Is It So Hard To Accept Where You Are?04/12/2019
    21:44
  178. 186.
    Journey of Attachment: It’s Easier to Ignore My Feelings04/09/2019
    22:47
  179. 187.
    The Meaninglessness of “I’m Sorry”04/05/2019
    18:23
  180. 188.
    Surviving to Thriving: Sarah Prout04/03/2019
    35:04
  181. 189.
    Journey of Attachment: No One Will Validate My Pain04/02/2019
    26:08
  182. 190.
    Being Wrongly Blamed or Accused03/29/2019
    19:40
  183. 191.
    Journey of Attachment: Setting Boundaries03/26/2019
    19:51
  184. 192.
    Are You Doing What You Love?03/22/2019
    21:13
  185. 193.
    Surviving to Thriving: Guy Finley03/20/2019
    57:40
  186. 194.
    Journey of Attachment: Avoiding the Elephant in the Room03/19/2019
    18:20
  187. 195.
    What Happens When You Avoid Confrontation?03/15/2019
    15:50
  188. 196.
    Journey of Attachment: In Or Out, Get Off The Fence03/12/2019
    18:30
  189. 197.
    When Forcing Pushes People Away03/08/2019
    27:19
  190. 198.
    Surviving to Thriving: Kim Boudreau Smith03/06/2019
    28:41
  191. 199.
    Journey of Attachment: Do You Love ‘em And Leave ‘em?03/05/2019
    23:31
  192. 200.
    Abandoning Everything For The Next Bright Shiny Object03/01/2019
    21:39

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