This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Tracy Crossley's Podcast

By Tracy Crossley

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

  1. 1.
    Are You Doing What You Love?03/22/2019
    21:13
  2. 2.
    Surviving to Thriving: Guy Finley03/20/2019
    57:40
  3. 3.
    Journey of Attachment: Avoiding the Elephant in the Room03/19/2019
    18:20
  4. 4.
    What Happens When You Avoid Confrontation?03/15/2019
    15:50
  5. 5.
    Journey of Attachment: In Or Out, Get Off The Fence03/12/2019
    18:30
  6. 6.
    When Forcing Pushes People Away03/08/2019
    27:19
  7. 7.
    Surviving to Thriving: Kim Boudreau Smith03/06/2019
    28:41
  8. 8.
    Journey of Attachment: Do You Love ‘em And Leave ‘em?03/05/2019
    23:31
  1. 9.
    Abandoning Everything For The Next Bright Shiny Object03/01/2019
    21:39
  2. 10.
    Journey of Attachment: A Servant to Neediness02/26/2019
    21:52
  3. 11.
    Shame And Our Stories That Create It02/22/2019
    18:27
  4. 12.
    Journey of Attachment: How Avoidants Try To Avoid Pain02/19/2019
    20:49
  5. 13.
    Patterns Are Difficult. How To Break Them!02/15/2019
    20:45
  6. 14.
    Surviving to Thriving: Evan Carmichael02/13/2019
    45:43
  7. 15.
    Journey of Attachment: Confessions of a Former Control Freak02/12/2019
    22:53
  8. 16.
    Stories Are Not Reality; They Are Your Version of it02/08/2019
    19:04
  9. 17.
    Journey of Attachment: Who Was the Avoidant in Sex and the City? (Hint, All of Them)02/05/2019
    31:26
  10. 18.
    We’re All Messed Up; Deal With It02/01/2019
    26:30
  11. 19.
    Surviving to Thriving: Frangela01/30/2019
    58:56
  12. 20.
    Journey of Attachment: My Whole Relationship Is On The Phone01/29/2019
    19:06
  13. 21.
    I’m Entitled to More Than This01/25/2019
    19:24
  14. 22.
    Journey of Attachment: Making Someone Else The Bad Guy01/22/2019
    16:47
  15. 23.
    I’ll Wait To Make a Change Until It’s Safe01/18/2019
    18:01
  16. 24.
    Surviving to Thriving: Lauren Zander01/16/2019
    49:50
  17. 25.
    Journey of Attachment: I Feel Abandoned—Help!01/15/2019
    21:20
  18. 26.
    Loneliness and Disconnection01/11/2019
    21:41
  19. 27.
    Journey of Attachment: The Undeniable Urge to Bolt01/08/2019
    23:22
  20. 28.
    The Gift of Gratitude01/04/2019
    17:21
  21. 29.
    Surviving to Thriving: Chelsea Nielsen01/02/2019
    49:06
  22. 30.
    Journey of Attachment: What Could’ve Been01/01/2019
    19:11
  23. 31.
    I’m Not OK Unless You Think I’m OK12/28/2018
    19:15
  24. 32.
    Journey of Attachment: Upsetting the Apple Cart12/24/2018
    20:41
  25. 33.
    Self-Protection Leads to More Pain, Not Less12/21/2018
    22:40
  26. 34.
    Surviving to Thriving: Kelli Miller12/19/2018
    27:14
  27. 35.
    Journey of Attachment: Why Berating or Ignoring Someone Backfires12/18/2018
    20:55
  28. 36.
    Whining and Complaining: The Road to Nowhere12/14/2018
    26:42
  29. 37.
    Journey of Attachment: Explode, Beg, Repeat—A Circle of Hell12/11/2018
    25:59
  30. 38.
    We’re All F*cking Annoying12/07/2018
    26:37
  31. 39.
    Surviving to Thriving: Sarah Poet12/05/2018
    36:52
  32. 40.
    Journey of Attachment: Why You Don’t Trust Yourself12/04/2018
    16:56
  33. 41.
    I Wish You Were Different: The Road to Acceptance11/30/2018
    22:00
  34. 42.
    Journey of Attachment: Where Did All The Good Men Go? A Conversation With My Hubs11/27/2018
    33:41
  35. 43.
    Transparent Communication: A Conversation With My Hubs11/23/2018
    26:15
  36. 44.
    Surviving to Thriving: Bill Wooditch11/21/2018
    44:43
  37. 45.
    Journey of Attachment: Why Am I Always The Booby Prize?11/20/2018
    26:14
  38. 46.
    But Disappointment Might Kill Me!11/16/2018
    25:10
  39. 47.
    Journey of Attachment: Is My Gut Always Right?11/13/2018
    18:54
  40. 48.
    Regrets and Limitations are Dream Killers11/09/2018
    16:38
  41. 49.
    Surviving to Thriving: Andrea Owen11/07/2018
    45:16
  42. 50.
    Journey of Attachment: The Trifecta of Perfection, Jinxing and Controlling Outcomes11/06/2018
    23:55
  43. 51.
    Being Consistently You in Every Situation11/02/2018
    23:51
  44. 52.
    Journey of Attachment: Self-care + Self-responsibility = Value10/30/2018
    17:35
  45. 53.
    Transitions and “Happily Ever After”10/26/2018
    19:37
  46. 54.
    Surviving to Thriving: Leisa Peterson10/24/2018
    30:37
  47. 55.
    Journey of Attachment: But Isn’t It Too Soon For That?10/23/2018
    19:09
  48. 56.
    How We Keep Life Predictable10/19/2018
    20:52
  49. 57.
    Journey of Attachment: Swallowing Childhood Pain10/16/2018
    25:42
  50. 58.
    The Difference Between Relief and Feeling Good10/12/2018
    15:56
  51. 59.
    Surviving to Thriving: Shayna Hiller10/10/2018
    46:34
  52. 60.
    Journey of Attachment: Choosing A Life Vs. A Lifestyle10/09/2018
    17:25
  53. 61.
    Why Is Compassion So Hard?10/05/2018
    18:12
  54. 62.
    Journey of Attachment: I Was Raised By Wolves10/02/2018
    24:08
  55. 63.
    Starring in Someone Else’s Story09/28/2018
    20:11
  56. 64.
    Surviving to Thriving: Col McGunnigle09/26/2018
    31:17
  57. 65.
    Journey of Attachment: There is No Crystal Ball, Road Map or Guarantee09/25/2018
    18:27
  58. 66.
    Defending Yourself is a Bottomless Pit09/21/2018
    20:37
  59. 67.
    Journey of Attachment: Love is Not a Game of Chess09/18/2018
    19:20
  60. 68.
    If I Could Just Fix This One Thing…09/14/2018
    17:00
  61. 69.
    Surviving to Thriving: Jacquie Somerville09/12/2018
    51:45
  62. 70.
    Journey of Attachment: Is Mind Reading A Hobby Of Yours?09/11/2018
    18:37
  63. 71.
    The Dreaded “V” Word (Vulnerability)09/07/2018
    22:45
  64. 72.
    Journey of Attachment: What Do You Really Fear?09/04/2018
    15:59
  65. 73.
    Surrendering to “What Is” to Create Change08/31/2018
    20:57
  66. 74.
    Surviving to Thriving: Elli Richter08/29/2018
    50:15
  67. 75.
    Journey of Attachment: Moving From Angry Victim to Your Own Hero08/28/2018
    20:32
  68. 76.
    Respect From Others Starts With You08/24/2018
    13:04
  69. 77.
    Journey of Attachment: Believing you’re Seeking Attention But Really Creating Tension08/21/2018
    17:57
  70. 78.
    Let Your Freak Flag Fly08/17/2018
    20:24
  71. 79.
    Journey of Attachment: Why Did You Leave—Was It Something I Said?08/14/2018
    13:24
  72. 80.
    I Can’t Sleep, I Can’t Eat and I Don’t Know Why08/10/2018
    13:41
  73. 81.
    Surviving to Thriving: Sarah Phipp08/08/2018
    42:11
  74. 82.
    Journey of Attachment: I’m So Amazing, Why Won’t Anyone Love Me?08/07/2018
    16:17
  75. 83.
    What Do You Expect When Seeking Help?08/03/2018
    20:43
  76. 84.
    Journey of Attachment: Looking Backwards Keeps You Away From Love07/31/2018
    15:17
  77. 85.
    Other People Are Mirrors For Us07/27/2018
    20:34
  78. 86.
    Surviving to Thriving: Allana Pratt07/25/2018
    39:44
  79. 87.
    Journey of Attachment: Influencing Other People’s Choices07/24/2018
    16:30
  80. 88.
    Low Level Energy Isn’t Normal and You Can Raise It07/20/2018
    20:19
  81. 89.
    Journey of Attachment: Comparing Yourself to Others07/17/2018
    17:39
  82. 90.
    Attaching to Outcomes and Goal-Setting are Different07/13/2018
    20:46
  83. 91.
    Surviving to Thriving: Dr. Margaret Paul07/11/2018
    32:54
  84. 92.
    Journey of Attachment: You Say You Want a Relationship, But…07/10/2018
    25:22
  85. 93.
    Shameful Secrets Kill Everything07/06/2018
    19:13
  86. 94.
    Journey of Attachment: Negative Feelings Don’t Mean You’ve Chosen the Wrong Partner07/03/2018
    13:51
  87. 95.
    The Drama Triangle. Psst—You’re Probably On It06/29/2018
    18:54
  88. 96.
    Journey of Attachment: Flying Under The Radar and Playing Small06/26/2018
    24:23
  89. 97.
    My Feelings are Hurt and It’s YOUR Fault06/22/2018
    16:20
  90. 98.
    Surviving to Thriving: Ken Bechtel06/20/2018
    45:40
  91. 99.
    Journey of Attachment: The Weight of Anger and Resentment06/19/2018
    18:16
  92. 100.
    Searching For Consistency In Relationships06/15/2018
    16:47
  93. 101.
    Surviving to Thriving: Lyneè Urban06/13/2018
    31:47
  94. 102.
    Journey of Attachment: Redefining Joy06/12/2018
    18:23
  95. 103.
    Saving People From Learning Their Own Lessons06/08/2018
    18:51
  96. 104.
    Journey of Attachment: Manipulation Doesn’t Lead to Change06/05/2018
    20:31
  97. 105.
    Why Do I Always Feel Wrong Even When I’m Not?06/01/2018
    22:08
  98. 106.
    Journey of Attachment: The Fantasy of Someone Else’s Life05/29/2018
    31:02
  99. 107.
    Controlling Others So You’re Not Angry With Yourself05/25/2018
    18:22
  100. 108.
    Journey of Attachment: Rescuing Others Doesn’t Win You Love05/22/2018
    22:23
  101. 109.
    Teaching People How To Treat You05/18/2018
    21:26
  102. 110.
    Journey of Attachment: Never Beg to be Loved05/15/2018
    18:48
  103. 111.
    Universe, Please Stop Beating Me Up05/11/2018
    21:09
  104. 112.
    Journey of Attachment: Throwing Yourself a Pity Party05/08/2018
    27:19
  105. 113.
    Stealing Energy From Others05/04/2018
    19:14
  106. 114.
    Journey of Attachment: The Shame of Being Needy05/01/2018
    17:48
  107. 115.
    Journey of Attachment: The Shame of Being Needy05/01/2018
    17:48
  108. 116.
    Searching For Your Life’s Purpose04/27/2018
    18:11
  109. 117.
    Journey of Attachment: Dating Someone Who’s in Another Relationship04/24/2018
    18:23
  110. 118.
    When Others Judge, It’s Really About How You Judge Yourself04/20/2018
    18:48
  111. 119.
    Journey of Attachment: No One Else Shares Your Reality04/17/2018
    14:26
  112. 120.
    People Aren’t Objects; We Are Built For Connection04/13/2018
    22:07
  113. 121.
    Journey of Attachment: Reacting To Events That Didn’t Happen The Way You Remember04/10/2018
    23:03
  114. 122.
    Stop Mentally Managing Your Life04/06/2018
    17:50
  115. 123.
    Journey of Attachment: Overreacting To What You Can’t Control04/03/2018
    20:41
  116. 124.
    When a Relationship Ends and You Feel Like the Bad Guy03/30/2018
    21:32
  117. 125.
    Journey of Attachment: Taking Emotionally Risky Action03/27/2018
    24:32
  118. 126.
    The Art of Receiving03/23/2018
    17:20
  119. 127.
    Journey of Attachment: Fantasy Feelings in Unhealthy Relationships03/20/2018
    18:10
  120. 128.
    Why You Keep Choosing the Wrong Partner03/16/2018
    21:00
  121. 129.
    Journey of Attachment: You Can’t Change The Other Person03/13/2018
    17:39
  122. 130.
    My Feelings Don’t Matter03/09/2018
    18:35
  123. 131.
    Journey of Attachment: Pining For Someone Once the Relationship is Over03/06/2018
    16:34
  124. 132.
    Resistance keeps you from EVERYTHING you want03/02/2018
    21:39
  125. 133.
    Journey of Attachment: Fixating On The Negative02/27/2018
    18:55
  126. 134.
    Selfish Is Not a Four-Letter Word02/23/2018
    18:21
  127. 135.
    Journey of Attachment: How Overthinking Works Against You and Your Love Life02/20/2018
    22:10
  128. 136.
    How Empowerment Changes Every Relationship In Your Life02/16/2018
    32:20
  129. 137.
    Journey of Attachment: Self-Fulfilling Prophecies Block You From What You Want02/13/2018
    27:00
  130. 138.
    Are You a Creator or Reactor in Your Life?02/09/2018
    24:19
  131. 139.
    Journey of Attachment: Choosing Partners To Ensure You Stay Anxious02/06/2018
    32:58
  132. 140.
    The Problem With Affirmations02/02/2018
    35:37
  133. 141.
    Journey of Attachment: Looking for Certainty in an Uncertain World01/30/2018
    34:54
  134. 142.
    My Way or the Highway: Bully and Dictator Behaviors01/26/2018
    44:37
  135. 143.
    Journey of Attachment: Why Won’t He/She Commit?01/23/2018
    39:38
  136. 144.
    Feelings Won’t Kill You01/19/2018
    49:08
  137. 145.
    Journey of Attachment: Resistance to Reality01/16/2018
    42:48
  138. 146.
    Blame and Half Apologies01/12/2018
    40:28
  139. 147.
    Journey of Attachment: Over-Giving and Over-Performing01/09/2018
    42:24
  140. 148.
    When Pain Is In The Driver’s Seat01/05/2018
    42:47
  141. 149.
    Journey of Attachment: Closure Is An Illusion01/02/2018
    44:20
  142. 150.
    Nothing Is Out of the Blue: Isn’t It Time To Break Free?12/29/2017
    44:41
  143. 151.
    Journey of Attachment: Stop Choosing Fear12/26/2017
    40:38
  144. 152.
    Positive Energy and Attraction12/22/2017
    30:09
  145. 153.
    Journey of Attachment: Pushing Perfection On Other People12/19/2017
    34:21
  146. 154.
    Personalizing And The Fear Of Being Misunderstood12/15/2017
    35:15
  147. 155.
    Journey of Attachment: The Waiting Game12/12/2017
    29:00
  148. 156.
    Struggle Vs. Ease: Happy Outcomes Are Not Based On Overdoing12/08/2017
    50:11
  149. 157.
    Journey of Attachment: Dealing With Unaware Parents12/05/2017
    42:08
  150. 158.
    It’s About the Journey, Not the Destination12/01/2017
    32:03
  151. 159.
    Journey of Attachment: Attraction to Unavailable People11/28/2017
    37:58
  152. 160.
    All The Ways We Hide Ourselves11/24/2017
    45:29
  153. 161.
    Journey of Attachment: How Stories Hold Us in Victimhood11/21/2017
    37:57
  154. 162.
    Healthy Relationships Are Boring11/17/2017
    36:10
  155. 163.
    Journey of Attachment: Guilt and Shame11/14/2017
    45:59
  156. 164.
    The Painful Pattern of Self-Sabotage11/10/2017
    32:13
  157. 165.
    Journey of Attachment: Happiness Isn’t What We Think It Is11/07/2017
    38:36
  158. 166.
    Is There a Martyr/Victim In Your Life?11/03/2017
    30:23
  159. 167.
    Journey of Attachment: Fear of Love10/31/2017
    40:19
  160. 168.
    Let Me Make You Happy and Me Miserable10/27/2017
    36:58
  161. 169.
    Journey of Attachment: The Pain of a Push/Pull Relationship10/24/2017
    46:20
  162. 170.
    Focusing On Other People10/20/2017
    47:53
  163. 171.
    Journey of Attachment: Avoidants Get a Bad Rap10/17/2017
    44:51
  164. 172.
    Groundhog’s Day to Yippee-Ki-Yay: Moving Toward Bliss10/13/2017
    38:51
  165. 173.
    Journey of Attachment: Fatal Flaws10/10/2017
    40:25
  166. 174.
    I Am Always Wrong10/06/2017
    32:12
  167. 175.
    Journey of Attachment: Lack of Self-Love10/03/2017
    45:20
  168. 176.
    How Trying To Be Perfect and Taking Things Personally Can Make You Crazy09/29/2017
    39:25
  169. 177.
    Journey of Attachment: Jealousy in Attached Relationships09/26/2017
    41:25
  170. 178.
    Why We Focus on Problems09/22/2017
    44:37
  171. 179.
    Journey of Attachment: Why Intellectualizing Change Doesn’t Work09/19/2017
    45:20
  172. 180.
    Your Partner Isn’t the Issue09/15/2017
    38:44
  173. 181.
    Bonus Interview: Rita Hovakimian, Business Coach and Prosperity Mentor09/13/2017
    41:51
  174. 182.
    Journey of Attachment: Afraid of Growth for Fear of Losing Your Partner09/12/2017
    33:11
  175. 183.
    Fear of How Others Perceive Us09/08/2017
    31:09
  176. 184.
    Journey of Attachment: The Comfort of Dysfunction09/05/2017
    42:33
  177. 185.
    Relationships Take Two to Tango. Are You In or Out?09/01/2017
    36:53
  178. 186.
    Journey of Attachment: Fear of Abandonment08/29/2017
    49:28
  179. 187.
    Stopping the Vicious Cycle of Emotional Baggage in a Relationship08/25/2017
    56:45
  180. 188.
    Journey of Attachment: Same Thing, Different Day08/22/2017
    34:58
  181. 189.
    Single? Throw Out the Dating Rules. It’s Time for Real!08/18/2017
    51:52
  182. 190.
    Journey of Attachment: Unhappy Surprises08/15/2017
    37:00
  183. 191.
    The Road To Getting What You Want08/11/2017
    38:09
  184. 192.
    The Journey of Attachment: How Triggers Uncover Old Pain08/08/2017
    40:40
  185. 193.
    The Ease of Magic08/04/2017
    27:50
  186. 194.
    Journey of Attachment: How We Turn Our Partner Into the Enemy08/01/2017
    31:06
  187. 195.
    Too Much And Not Enough; How We Complicate Relationships07/28/2017
    36:51
  188. 196.
    Journey Of Attachment: All About Avoidants07/25/2017
    44:04
  189. 197.
    Redecorating Your Comfort Zone Doesn’t Lead To Change07/21/2017
    36:18
  190. 198.
    Journey of Attachment: The Disconnect Between Emotional And Physical Intimacy07/18/2017
    41:15
  191. 199.
    Popping The Safety Bubble Of Perfection07/14/2017
    48:00
  192. 200.
    Journey Of Attachment: Commitment And The Escape Hatch07/11/2017
    32:24

Listen to Tracy Crossley's Podcast now.

Listen to Tracy Crossley's Podcast in full in the Spotify app