The Extramilest Show

By Floris Gierman

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

  1. 1.
    #47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites
    1:24
  2. 2.
    #46: MAF Training and Longevity with Ben Edusei
    1:12:02
  3. 3.
    #45: From Paralyzed to Running a Fast Marathon, with Ash Lewis
    56:38
  4. 4.
    #44: Lessons From 60+ Years of Running with Walter Liniger
    1:17:34
  5. 5.
    #43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow
    1:07:22
  6. 6.
    #42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet
    1:08:54
  7. 7.
    #41: Running injury prevention and recovery, with Nate Helming from The Run Experience
    1:05:10
  8. 8.
    #40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman
    49:32
  1. 9.
    #39: Improve Your Running and Health with Dr. Phil Maffetone
    1:17:19
  2. 10.
    #38: Matt Fitzgerald on 80/20 Running & Running the Dream!
    1:04:07
  3. 11.
    #37: Greatest Running Lessons for 2020 and 2021!!!
    1:07:45
  4. 12.
    #36: How to Run Longer, with Albert Shank
    1:04:22
  5. 13.
    #35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer Geyer
    50:54
  6. 14.
    #34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần
    1:19:51
  7. 15.
    #33: Kofuzi on MAF Heart Rate Training for Running
    1:04:52
  8. 16.
    #32: Triathlon Taren on Heart Rate Training for Running, Biking and Swimming
    55:27
  9. 17.
    #31: Dealing with Uncertainty and Limiting Stress | Gurpreet Gill
    1:07:48
  10. 18.
    #30: Shut Your Mouth for Running and Health, with Patrick McKeown
    1:03:12
  11. 19.
    #29: How To Run Fast and Reach Big Goals, with 2:49 marathoner Julianne Dickerson
    1:21:01
  12. 20.
    #28: Misconceptions about MAF Training, by Floris Gierman
    24:51
  13. 21.
    #27: No Pain All Gain with Amelia Vrabel
    1:19:41
  14. 22.
    #26: From Overweight To Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet
    1:05:46
  15. 23.
    #25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement
    1:08:33
  16. 24.
    #24: Qualify for the Boston Marathon at Any Age, with Jeffrey Silver
    1:24:22
  17. 25.
    #23: Heart Rate Training and Racing with Larisa Dannis
    59:15
  18. 26.
    #22: Heart Rate Running, Nutrition and Mindsets with Zach Bitter
    1:12:50
  19. 27.
    #21: MAF Training and Nutrition with Andy Hooks
    1:43:56
  20. 28.
    #20: Massive Running Improvements with Calvin (56) & Josh (23) Sambrook
    1:09:12
  21. 29.
    #19: From 5 Hour Marathon to Sub 3, with Michael Ovens
    52:55
  22. 30.
    #18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention
    1:01:11
  23. 31.
    #17: Heart Rate Training with 2:21 Marathoner Jason Cherriman
    1:24:59
  24. 32.
    #16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook
    58:07
  25. 33.
    #15: MAF Training with 2:30 Marathoner Jonathan Walton
    47:22
  26. 34.
    #14: Running 7 Marathon in 7 Days on 7 Continents with Greg Nance
    52:42
  27. 35.
    #13: How to Run a Faster Marathon with Bill Callahan
    1:10:42
  28. 36.
    #12: How to Run a Sub 3 Hour Marathon with Jessica, Kelley and Gwen
    1:11:39
  29. 37.
    #11: How to Run a Sub 3 Hour Marathon and Boston Qualifier - with Jay Motley
    1:10:11
  30. 38.
    #10: Pete Kostelnick on Running Extremely Long Distances
    1:10:21
  31. 39.
    Wim Hof on Improving Your Performance
    48:42
  32. 40.
    #6: Meditation and Mindful Running with Susan Piver
    43:14
  33. 41.
    #5: Mark Allen Interview on Heart Rate Training and Racing
    42:31
  34. 42.
    #4: How to Qualify for the Boston Marathon with Bobby Barker | Marathon Running, Training and Racing Tips
    1:12:50
  35. 43.
    #3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery
    58:12
  36. 44.
    #2: How This Mom Balances Life & Runs Sub 3 Hour Marathons - with Nicki Hugie
    38:59
  37. 45.
    #1: How to Overcome Challenges in Training, Racing and Life - with Charlie Engle
    1:09:30

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