This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

The Extramilest Show

By Floris Gierman

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

  1. 1.
    #36: How to Run Longer, with Albert Shank08/12/2020
    1:04:22
  2. 2.
    #35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer Geyer06/17/2020
    50:54
  3. 3.
    #34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần05/14/2020
    1:19:51
  4. 4.
    #33: Kofuzi on MAF Heart Rate Training for Running04/09/2020
    1:04:52
  5. 5.
    #32: Triathlon Taren on Heart Rate Training for Running, Biking and Swimming04/02/2020
    55:27
  6. 6.
    #31: Dealing with Uncertainty and Limiting Stress | Gurpreet Gill03/24/2020
    1:07:48
  7. 7.
    #30: Shut Your Mouth for Running and Health, with Patrick McKeown02/27/2020
    1:03:12
  8. 8.
    #29: How To Run Fast and Reach Big Goals, with 2:49 marathoner Julianne Dickerson02/01/2020
    1:21:01
  1. 9.
    #28: Misconceptions about MAF Training, by Floris Gierman01/17/2020
    24:51
  2. 10.
    #27: No Pain All Gain with Amelia Vrabel12/20/2019
    1:19:41
  3. 11.
    #26: From Overweight To Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet11/27/2019
    1:05:46
  4. 12.
    #25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement10/31/2019
    1:08:33
  5. 13.
    #24: Qualify for the Boston Marathon at Any Age, with Jeffrey Silver10/17/2019
    1:24:22
  6. 14.
    #23: Heart Rate Training and Racing with Larisa Dannis10/03/2019
    59:15
  7. 15.
    #22: Heart Rate Running, Nutrition and Mindsets with Zach Bitter09/12/2019
    1:12:50
  8. 16.
    #21: MAF Training and Nutrition with Andy Hooks08/30/2019
    1:43:56
  9. 17.
    #20: Massive Running Improvements with Calvin (56) & Josh (23) Sambrook06/13/2019
    1:09:12
  10. 18.
    #19: From 5 Hour Marathon to Sub 3, with Michael Ovens05/30/2019
    52:55
  11. 19.
    #18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention05/16/2019
    1:01:11
  12. 20.
    #17: Heart Rate Training with 2:21 Marathoner Jason Cherriman04/26/2019
    1:24:59
  13. 21.
    #16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook04/18/2019
    58:07
  14. 22.
    #15: MAF Training with 2:30 Marathoner Jonathan Walton03/21/2019
    47:22
  15. 23.
    #14: Running 7 Marathon in 7 Days on 7 Continents with Greg Nance03/08/2019
    52:42
  16. 24.
    #13: How to Run a Faster Marathon with Bill Callahan02/22/2019
    1:10:42
  17. 25.
    #12: How to Run a Sub 3 Hour Marathon with Jessica, Kelley and Gwen01/25/2019
    1:11:39
  18. 26.
    #11: How to Run a Sub 3 Hour Marathon and Boston Qualifier - with Jay Motley01/11/2019
    1:10:11
  19. 27.
    #10: Pete Kostelnick on Running Extremely Long Distances12/27/2018
    1:10:21
  20. 28.
    Wim Hof on Improving Your Performance12/18/2018
    48:42
  21. 29.
    #6: Meditation and Mindful Running with Susan Piver11/11/2017
    43:14
  22. 30.
    #5: Mark Allen Interview on Heart Rate Training and Racing10/07/2017
    42:31
  23. 31.
    #4: How to Qualify for the Boston Marathon with Bobby Barker | Marathon Running, Training and Racing Tips09/23/2017
    1:12:50
  24. 32.
    #3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery09/16/2017
    58:12
  25. 33.
    #2: How This Mom Balances Life & Runs Sub 3 Hour Marathons - with Nicki Hugie09/02/2017
    38:59
  26. 34.
    #1: How to Overcome Challenges in Training, Racing and Life - with Charlie Engle08/16/2017
    1:09:30

Listen to The Extramilest Show now.

Listen to The Extramilest Show in full in the Spotify app