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Feel Good Effect

By Robyn Conley Downs

The Feel Good Effect is about what it really means to be healthy: food, movement and soul. More at realfoodwholelife.com.

  1. 1.
    050: The Secret to Self-Care in Real Life: 20 Ideas Beyond Bubble Baths & Massages23 May 2018
    27:11
  2. 2.
    049: How to Find Perfection in Imperfection + Kintsugi Wellness with Candice Kumai16 May 2018
    50:46
  3. 3.
    048: Mindset Matters: What Mindset Is, What It’s Not & 5 Ways to Shift It9 May 2018
    20:04
  4. 4.
    047: How to Live a Resilient Life with Rick Hanson2 May 2018
    54:32
  5. 5.
    046: How to Find a Middle Ground Between Self-Acceptance and Self-Improvement25 April 2018
    22:38
  6. 6.
    045: Rethinking Healthy Skin: How to Restore the Skin Biome + Glow from the Inside Out with Jasmina Aganovic18 April 2018
    48:54
  7. 7.
    044: Grand Openings Don't Work for Wellness: Here's What to Do Instead11 April 2018
    17:37
  8. 8.
    043: How to Discover Your Dosha + Ayurveda 101 with Sahara Rose4 April 2018
    44:05
  1. 9.
    042: A Quick Guide for the Perfectionist: What to Do (and Not Do)28 March 2018
    24:08
  2. 10.
    041: How to Nurture Self-Love in the Age of Digital Media with Erin Treloar21 March 2018
    54:15
  3. 11.
    040: How to Flip Your Goals to Be Happier + Healthier Right Now14 March 2018
    25:51
  4. 12.
    039: The Secret to Eating Local, CSA’s and Farm to Table with Andrea Bemis7 March 2018
    44:22
  5. 13.
    038: How to Restore, Repair + Thrive with Mark Sisson28 February 2018
    52:58
  6. 14.
    037: How to Go on a Decision Diet for More Mental Energy & Willpower21 February 2018
    26:35
  7. 15.
    036: A Holistic Approach to Depression + Finding Your Voice with Minaa B.14 February 2018
    40:16
  8. 16.
    035: How to Move Beyond Burnout + Build a Life You Love with Jenny Blake7 February 2018
    53:14
  9. 17.
    034: Sonja Overhiser on How to Fall In Love with Cooking31 January 2018
    50:02
  10. 18.
    033: Self Care SOS: How to Nourish Your Soul Even In Survival Mode24 January 2018
    23:38
  11. 19.
    032: Jessica Murnane on a Plant Based Diet and Endometriosis10 January 2018
    59:25
  12. 20.
    031: Kelly LeVeque on Breaking the Starvation-Binge Cycle + Finding Body Love3 January 2018
    54:40
  13. 21.
    030: All the Ways I’ve Failed this Year (or Thinking Outside the Failure Box)27 December 2017
    21:54
  14. 22.
    029: Top Episodes + What I’ve Learned From Podcasting in 201720 December 2017
    26:59
  15. 23.
    028: Laila Ali on Preparation, Persistence and Food For Life13 December 2017
    51:01
  16. 24.
    027: Kathryn Budig on Body Image & Redefining Success6 December 2017
    47:21
  17. 25.
    026: Melissa Hartwig on Dieting, the Whole30, and The Lesson of the Lamp29 November 2017
    51:07
  18. 26.
    025: The Secret to Staying Gentle (When Life Gets Messy)22 November 2017
    21:10
  19. 27.
    024: How to Breathe for Health with Ashley Neese15 November 2017
    45:35
  20. 28.
    023: Finding Real Health in Real Life: Feel Good Effect Success with Ali Edwards8 November 2017
    47:16
  21. 29.
    022: Why Retouching Isn’t Health: Real Beauty, Redefined with Sarah Dubbeldam1 November 2017
    42:09
  22. 30.
    021: No Fail Meal Planning Tips (for People Who Hate Meal Planning)25 October 2017
    27:06
  23. 31.
    020: Yogis Get Cancer Too, Lisa Merkle18 October 2017
    51:09
  24. 32.
    019: Finding Healthy Middle Ground + Thriving with an Autoimmune Disease with Phoebe Lapine11 October 2017
    51:53
  25. 33.
    018: Why Struggle is Not Weakness with Kate Fagan, What Made Maddy Run4 October 2017
    48:04
  26. 34.
    017: What I Wish I’d Known When Starting a Wellness Journey27 September 2017
    33:05
  27. 35.
    016: Finish: Give Yourself the Gift of Done with Jon Acuff20 September 2017
    51:24
  28. 36.
    015: The Secret to a Happy, Healthy Life with Gretchen Rubin13 September 2017
    1:01:11
  29. 37.
    014: The True Meaning of Wellness (From the Biggest Brand in the Game), with Colleen Wachob6 September 2017
    44:29
  30. 38.
    013: Ditching Extremes & Finding Joy with Davida Kugelmass, The Healthy Maven30 August 2017
    49:26
  31. 39.
    012: How to Create Healthy Habits from Day One with Catherine McCord, Weelicious + One Potato23 August 2017
    41:10
  32. 40.
    011: The Key to Feeding Your Family Healthy Food (Even if They’re Picky and You’re Exhausted)16 August 2017
    47:40
  33. 41.
    010: How to Create a Wellness Routine (You Can Actually Stick To)9 August 2017
    27:27
  34. 42.
    009: The Secret to Overcoming Comparison & Competition Online with Natalie Franke2 August 2017
    55:49
  35. 43.
    008: From Hollywood to Health: How to Find Your Purpose with Randy Spelling26 July 2017
    45:06
  36. 44.
    007: Meditation for the Rest of Us with Kait Hurley, kaithurley.com19 July 2017
    44:37
  37. 45.
    006: Stop the Weight Struggle & Create a Lifestyle of Wellness with Danika Brysha, Model Meals12 July 2017
    49:09
  38. 46.
    005: How to Get Unstuck + Simplify with Ashley Gartland, Ashley Gartland Coaching5 July 2017
    39:24
  39. 47.
    004: Finding Intuitive Health & Committing to Real with Sadie Lincoln, barre328 June 2017
    47:07
  40. 48.
    003: How to Naturally Balance Your Hunger Hormones with Kelly LeVeque, Be Well By Kelly21 June 2017
    58:21
  41. 49.
    002: Sonja Overhiser, on Healthy Lifestyle, Real Food, Cancer, and Adoption, from A Couple Cooks12 June 2017
    47:21
  42. 50.
    001: Kristen Boehmer, on Lifestyle Change, Nutrition, Positive Mindset, and Living with an Autoimmune Disease, from Living Loving Paleo12 June 2017
    49:17
  43. 51.
    000: Introducing the Feel Good Effect Podcast with Robyn Conley Downs from Real Food Whole Life12 June 2017
    16:42

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