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Feel Good Effect

By Robyn Conley Downs

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the Feel Good Effect is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.

  1. 1.
    083: How to Declutter Everything with Allie Casazza03/20/2019
    40:48
  2. 2.
    082: The Secret to Decluttering Fridge & Pantry03/13/2019
    24:19
  3. 3.
    081: Inner Order, Outer Calm & Decluttering, with Gretchen Rubin03/06/2019
    48:02
  4. 4.
    080: Be More Productive in 15-Minutes a Day02/27/2019
    25:46
  5. 5.
    079: Find Your Passion in 15-Minutes a Day with Kelsey Murphy02/20/2019
    46:58
  6. 6.
    078: How to Stop Overthinking Mindfulness02/13/2019
    22:41
  7. 7.
    077: How to Stop Overthinking Movement02/06/2019
    22:38
  8. 8.
    076: How to Stop Overthinking Meals01/30/2019
    23:33
  1. 9.
    075: How to Use Your Personality Type to Win at Wellness01/23/2019
    24:00
  2. 10.
    074: How to Know What to Do with Your Life with Jonathan Fields01/16/2019
    56:01
  3. 11.
    073: The Secret to Consistency With Wellness01/09/2019
    21:39
  4. 12.
    072: Paring Down to Create More with Melissa Coleman01/02/2019
    51:34
  5. 13.
    071: Gentle is the New Perfect12/18/2018
    21:53
  6. 14.
    070: One Little Word with Ali Edwards12/12/2018
    58:39
  7. 15.
    069: Eat What You Love with Danielle Walker12/05/2018
    46:27
  8. 16.
    068 - How to Prioritize When Everything's Important11/28/2018
    23:16
  9. 17.
    067: How to Design Gatherings That Matter, with Priya Parker11/14/2018
    55:04
  10. 18.
    066: How to Avoid the Holiday Downward Spiral & Cultivate an Intentional Season Instead11/07/2018
    27:15
  11. 19.
    065: How to Tune Into Your Intuitive Food Voice and Stop Serial Dieting with Robyn Youkilis10/31/2018
    51:22
  12. 20.
    064: How I Learned to Accept My Body10/24/2018
    28:18
  13. 21.
    063: How to Cultivate Self-Compassion with Dr. Kristin Neff10/17/2018
    47:51
  14. 22.
    062: How to Make Time for Wellness10/10/2018
    29:12
  15. 23.
    061: The Secret to Finding Time for Exercise with Robin Long, The Balanced Life10/03/2018
    59:15
  16. 24.
    060: My 5-Minute Morning: The Secret to Starting Your Day Refreshed, Revived & Ready to Thrive09/26/2018
    21:20
  17. 25.
    059: How to Overcome the Hustle When You're Feeling Stretched Too Thin with Jessica Turner09/19/2018
    42:31
  18. 26.
    058: How to Get Back on Track When You’ve Let Your Wellness Routine Slip09/12/2018
    24:33
  19. 27.
    057: How to Thrive with Real Food (& Ditch the Calorie Struggle for Good) with Sarah Adler09/05/2018
    54:07
  20. 28.
    056: 5 Biggest Wellness Mistakes You’re Making (and How to Fix Them)08/29/2018
    20:41
  21. 29.
    055: How to Discover Your Superpower with Karen Walrond06/27/2018
    51:27
  22. 30.
    054: 5 Things to Do So You Can Actually Take a Break06/20/2018
    27:14
  23. 31.
    053: What You Really Need to Know About Mindfulness with Dr. Leah Weiss06/13/2018
    50:59
  24. 32.
    052: How to Create a Morning Routine in Less Time with More Impact06/06/2018
    26:31
  25. 33.
    051: How to Quit Your Day Job & Find More Purpose + Fulfillment with Cathy Heller05/30/2018
    55:51
  26. 34.
    050: The Secret to Self-Care in Real Life: 20 Ideas Beyond Bubble Baths & Massages05/23/2018
    27:11
  27. 35.
    049: How to Find Perfection in Imperfection + Kintsugi Wellness with Candice Kumai05/16/2018
    50:46
  28. 36.
    048: Mindset Matters: What Mindset Is, What It’s Not & 5 Ways to Shift It05/09/2018
    20:04
  29. 37.
    047: How to Live a Resilient Life with Rick Hanson05/02/2018
    54:32
  30. 38.
    046: How to Find a Middle Ground Between Self-Acceptance and Self-Improvement04/25/2018
    22:38
  31. 39.
    045: Rethinking Healthy Skin: How to Restore the Skin Biome + Glow from the Inside Out with Jasmina Aganovic04/18/2018
    48:54
  32. 40.
    044: Grand Openings Don't Work for Wellness: Here's What to Do Instead04/11/2018
    17:37
  33. 41.
    043: How to Discover Your Dosha + Ayurveda 101 with Sahara Rose04/04/2018
    44:05
  34. 42.
    042: A Quick Guide for the Perfectionist: What to Do (and Not Do)03/28/2018
    24:08
  35. 43.
    041: How to Nurture Self-Love in the Age of Digital Media with Erin Treloar03/21/2018
    54:15
  36. 44.
    040: How to Flip Your Goals to Be Happier + Healthier Right Now03/14/2018
    25:51
  37. 45.
    039: The Secret to Eating Local, CSA’s and Farm to Table with Andrea Bemis03/07/2018
    44:22
  38. 46.
    038: How to Restore, Repair + Thrive with Mark Sisson02/28/2018
    52:58
  39. 47.
    037: How to Go on a Decision Diet for More Mental Energy & Willpower02/21/2018
    26:35
  40. 48.
    036: A Holistic Approach to Depression + Finding Your Voice with Minaa B.02/14/2018
    40:16
  41. 49.
    035: How to Move Beyond Burnout + Build a Life You Love with Jenny Blake02/07/2018
    53:14
  42. 50.
    034: Sonja Overhiser on How to Fall In Love with Cooking01/31/2018
    50:02
  43. 51.
    033: Self Care SOS: How to Nourish Your Soul Even In Survival Mode01/24/2018
    23:38
  44. 52.
    032: Jessica Murnane on a Plant Based Diet and Endometriosis01/10/2018
    59:25
  45. 53.
    031: Kelly LeVeque on Breaking the Starvation-Binge Cycle + Finding Body Love01/03/2018
    54:40
  46. 54.
    030: All the Ways I’ve Failed this Year (or Thinking Outside the Failure Box)12/27/2017
    21:54
  47. 55.
    029: Top Episodes + What I’ve Learned From Podcasting in 201712/20/2017
    26:59
  48. 56.
    028: Laila Ali on Preparation, Persistence and Food For Life12/13/2017
    51:01
  49. 57.
    027: Kathryn Budig on Body Image & Redefining Success12/06/2017
    47:21
  50. 58.
    026: Melissa Hartwig on Dieting, the Whole30, and The Lesson of the Lamp11/29/2017
    51:07
  51. 59.
    025: The Secret to Staying Gentle (When Life Gets Messy)11/22/2017
    21:10
  52. 60.
    024: How to Breathe for Health with Ashley Neese11/15/2017
    45:35
  53. 61.
    023: Finding Real Health in Real Life: Feel Good Effect Success with Ali Edwards11/08/2017
    47:16
  54. 62.
    022: Why Retouching Isn’t Health: Real Beauty, Redefined with Sarah Dubbeldam11/01/2017
    42:09
  55. 63.
    021: No Fail Meal Planning Tips (for People Who Hate Meal Planning)10/25/2017
    27:06
  56. 64.
    020: Yogis Get Cancer Too, Lisa Merkle10/18/2017
    51:09
  57. 65.
    019: Finding Healthy Middle Ground + Thriving with an Autoimmune Disease with Phoebe Lapine10/11/2017
    51:53
  58. 66.
    018: Why Struggle is Not Weakness with Kate Fagan, What Made Maddy Run10/04/2017
    48:04
  59. 67.
    017: What I Wish I’d Known When Starting a Wellness Journey09/27/2017
    33:05
  60. 68.
    016: Finish: Give Yourself the Gift of Done with Jon Acuff09/20/2017
    51:24
  61. 69.
    015: The Secret to a Happy, Healthy Life with Gretchen Rubin09/13/2017
    1:01:11
  62. 70.
    014: The True Meaning of Wellness (From the Biggest Brand in the Game), with Colleen Wachob09/06/2017
    44:29
  63. 71.
    013: Ditching Extremes & Finding Joy with Davida Kugelmass, The Healthy Maven08/30/2017
    49:26
  64. 72.
    012: How to Create Healthy Habits from Day One with Catherine McCord, Weelicious + One Potato08/23/2017
    41:10
  65. 73.
    011: The Key to Feeding Your Family Healthy Food (Even if They’re Picky and You’re Exhausted)08/16/2017
    47:40
  66. 74.
    010: How to Create a Wellness Routine (You Can Actually Stick To)08/09/2017
    27:27
  67. 75.
    009: The Secret to Overcoming Comparison & Competition Online with Natalie Franke08/02/2017
    55:49
  68. 76.
    008: From Hollywood to Health: How to Find Your Purpose with Randy Spelling07/26/2017
    45:06
  69. 77.
    007: Meditation for the Rest of Us with Kait Hurley, kaithurley.com07/19/2017
    44:37
  70. 78.
    006: Stop the Weight Struggle & Create a Lifestyle of Wellness with Danika Brysha, Model Meals07/12/2017
    49:09
  71. 79.
    005: How to Get Unstuck + Simplify with Ashley Gartland, Ashley Gartland Coaching07/05/2017
    39:24
  72. 80.
    004: Finding Intuitive Health & Committing to Real with Sadie Lincoln, barre306/28/2017
    47:07
  73. 81.
    003: How to Naturally Balance Your Hunger Hormones with Kelly LeVeque, Be Well By Kelly06/21/2017
    58:21
  74. 82.
    002: Sonja Overhiser, on Healthy Lifestyle, Real Food, Cancer, and Adoption, from A Couple Cooks06/12/2017
    47:21
  75. 83.
    001: Kristen Boehmer, on Lifestyle Change, Nutrition, Positive Mindset, and Living with an Autoimmune Disease, from Living Loving Paleo06/12/2017
    49:17
  76. 84.
    000: Introducing the Feel Good Effect Podcast with Robyn Conley Downs from Real Food Whole Life06/12/2017
    16:42

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