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The Ultimate Resilience Podcast

By David Wimberley

What actions do you KNOW would improve your results? Emotion determines your every action. You can choose your emotions. Learn how in the Ultimate Resilience Podcast, with David Wimberley..

  1. 1.
    #37: Simple Technique For Keeping All Your New Year's Resolutions12/20/2019
    32:13
  2. 2.
    #36: Shield Yourself from Holiday Stress: One Easy Technique That Just Works12/4/2019
    26:37
  3. 3.
    #35: A Quick-Start Cure for Procrastination11/26/2019
    17:05
  4. 4.
    #34: This Mental Technology is Why You Will Succeed11/20/2019
    21:10
  5. 5.
    #33: 10 Useless Beliefs Fatal to Happiness and Success, and How to Drop Each One11/12/2019
    23:02
  6. 6.
    #32: Get the Emotion to Succeed With These 5 Steps10/30/2019
    27:40
  7. 7.
    #31: 4 Ways to Internalize Self-Confident Beliefs10/23/2019
    38:47
  8. 8.
    #30: Can You Really Choose Your Emotions?10/15/2019
    30:02
  1. 9.
    #29: Self-Acceptance for Power and Effectiveness10/8/2019
    27:57
  2. 10.
    #28: Step-by-Step Exercise to Create Instant Self-Confidence10/2/2019
    44:18
  3. 11.
    #27: Drop Self-Doubt and Create Self-Confidence With These 5 Concepts9/26/2019
    34:13
  4. 12.
    #26: How to Exchange Overwhelm for Power in Your Choices and Your Life9/10/2019
    19:40
  5. 13.
    #25: Why Never To Be Absolutely Dedicated to a Goal9/4/2019
    21:22
  6. 14.
    #24: How to Make Decisions without Fear or Anxiety8/23/2019
    36:26
  7. 15.
    #23: Going Deeper: Changing Longstanding Emotional Patterns8/14/2019
    39:06
  8. 16.
    #22: End Any Negative Emotion With These 3 Questions8/7/2019
    31:55
  9. 17.
    #21: This is What's Holding You Back From Success and New Beginnings7/31/2019
    28:48
  10. 18.
    #20: How to Permanently Shut Down Any Negative Emotion 7/24/2019
    26:50
  11. 19.
    #19: A "Mind App" Recipe for Powerful Motivation Any Time You Need It7/17/2019
    32:16
  12. 20.
    #18: The Best Skill for Moving On After a Breakup or Divorce7/9/2019
    32:00
  13. 21.
    #17: Flash Meditation for Dropping Your Attachment to Your Ex7/1/2019
    20:40
  14. 22.
    #16: How to Stop Negative Automatic Thoughts That Get Stuck In Your Head Like a Song6/25/2019
    25:50
  15. 23.
    #15:"How Can I Get Back to the Old Me, the Happy Me?"6/18/2019
    18:42
  16. 24.
    #14: Getting Over a Breakup or Divorce Fast: The First, Most Important Skill6/11/2019
    39:34
  17. 25.
    #13: One Thing to Know to Get Over Someone: You Don't Need Love6/4/2019
    30:24
  18. 26.
    #12: How to Get Over Someone: How to Deal with Painful Breakup Memories5/28/2019
    25:06
  19. 27.
    #11: How to Get Over Someone After Breakup or Divorce: Turning Brutal Personal Criticism into Personal Power and Growth5/21/2019
    29:18
  20. 28.
    #10 How to Stop Needing Someone and Be Independently Happy5/13/2019
    36:40
  21. 29.
    #9: Steps to Trade Your Breakup or Divorce Pain for a New Lifelong Passion 5/6/2019
    49:00
  22. 30.
    #8: The Pliers of Breakup Pain, Four Points of Development after a Breakup, and One Simple Goal in Getting Over a Breakup4/22/2019
    22:54
  23. 31.
    #7: A Walking Meditation to Cure Loneliness 4/15/2019
    34:33
  24. 32.
    #6: An Instantly Effective Relief from Loneliness with Improv4/5/2019
    38:34
  25. 33.
    #5: Instantly Exchange Loneliness for Empowering Ambition3/28/2019
    25:27
  26. 34.
    #4: A Cure for Anger from a Breakup or Divorce3/26/2019
    23:09
  27. 35.
    #3: How to Get Pain Relief from Anger Connected to Breakup or Divorce3/18/2019
    36:11
  28. 36.
    #2: How to Get Over Someone After Breakup or Divorce: Talking as Pain Relief; 4 Steps for a Cure3/13/2019
    51:38
  29. 37.
    #1: How to Get Over a Breakup or Divorce: Pain Relief3/4/2019
    43:32

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