Food Heaven Podcast

By Dear Media, Jessica Jones and Wendy Lopez

Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.

  1. 1.
    Why Diets Don't Work and What to Do Instead
    42:13
  2. 2.
    Q&A: Reno Updates and Emotional Eating
    34:21
  3. 3.
    How To Be An Unapologetic Eater with Alissa Rumsey
    41:46
  4. 4.
    Trouble Putting Your Phone Down? How to Actually Decrease your Screen Time w/ Cal Newport
    48:03
  5. 5.
    New Year, Big Updates
    42:36
  6. 6.
    This is How You Get Young People Excited About Cooking — According to a 16 Year Old
    33:35
  7. 7.
    Intuitive Eating For Athletes
    42:45
  8. 8.
    Navigating Food and Body Commentary During the Holidays
    34:55
  1. 9.
    How To Feed Your Kids Without Losing Your Mind (Even During Covid)
    33:31
  2. 10.
    Building Generational Wealth: Investing and Roth IRAs
    44:12
  3. 11.
    How to Build Generational Wealth: Trust & Estate Planning
    48:54
  4. 12.
    PMS Sucks, Here Are Some Helpful Ways to Deal
    46:44
  5. 13.
    Throw Together Quarantine Meals w/ Hawa Hassan
    38:21
  6. 14.
    PSA: POC Have Eating Disorders Too
    45:49
  7. 15.
    When Anti-Diet Dietitians Become Problematic
    54:52
  8. 16.
    How to Navigate Friends and Family Who Constantly Use Triggering Diet Talk
    39:21
  9. 17.
    How to Actually Embrace Aging
    44:22
  10. 18.
    Let's Talk About Fibroids
    47:15
  11. 19.
    Q&A: Answering All Your Intuitive Eating Questions
    40:28
  12. 20.
    Q&A: Tea Time w/ Wendy & Jess
    40:34
  13. 21.
    How To Let Go of Clothes That No Longer Fit (And Embrace Those That Do)
    39:01
  14. 22.
    Here's How to Master Cooking for One During the Pandemic w/ Klancy Miller
    47:37
  15. 23.
    An Epidemiologist Shares Why We're Not Ready to Open Up the Country w/ Dr. Marquinta Harvey
    47:55
  16. 24.
    Behind the Scenes of Being a Black Food Blogger w/ Fit Men Cook
    43:31
  17. 25.
    Here's What To Do If You've Had Trouble Sleeping Lately w/ Justin Gibson
    41:26
  18. 26.
    Navigating Dating and Relationships During Quarantine w/ Dr. Adia Gooden
    47:06
  19. 27.
    Why Black People Don't Trust Doctors w/ Dr. Rashawn Ray
    46:00
  20. 28.
    Joyful Movement for People Who Don't Like Exercise w/ Dianne Bondy
    42:59
  21. 29.
    How to Manage Anxiety During a Pandemic w/ Stacey Younge
    32:16
  22. 30.
    Can You Practice Intuitive Eating and Want To Lose Weight?
    42:48
  23. 31.
    What To Do When You’re Sick of Cooking
    41:52
  24. 32.
    Why We're Over it + How to Amplify Black Voices On & Offline
    44:16
  25. 33.
    Rethinking Call Out Culture w/ Evelyn Tribole
    52:14
  26. 34.
    Turn Basic Ingredients Into Exciting Meals w/ What's Gaby Cooking
    32:06
  27. 35.
    How to Actually Enjoy Journaling w/ Rachel Wilkerson Miller
    32:33
  28. 36.
    Why You Should Stop Worrying About COVID Weight Gain
    30:20
  29. 37.
    Will Taking Supplements Protect You Against Coronavirus? w/ Alice Figueroa
    43:11
  30. 38.
    Meditation for People Who Think They Can't Meditate w/ Yeradmi Gomes
    50:12
  31. 39.
    Practical & Affordable Home Design w/ Jazz Smollett
    42:09
  32. 40.
    An Honest Conversation about Death and Grief
    43:12
  33. 41.
    10 Foods You Didn’t Know You Could Freeze
    39:05
  34. 42.
    Introducing the Food Heaven Hotline!!! Call Us At (833) 366-3486
    2:11
  35. 43.
    How to Stay Nourished In Times of Chaos
    32:44
  36. 44.
    How to Know What Nutrition Info to Trust w/ Bonnie Taub-Dix
    44:48
  37. 45.
    Hydration Myths Busted w/ Whitley Atkins
    35:11
  38. 46.
    Our Tips For Navigating Stress Eating
    33:15
  39. 47.
    How To Deal With Trigger Foods w/ Hadis Ghoghaie
    32:40
  40. 48.
    Fatphobia & Racial Exclusion in Dietetics w/ Veronica Garnett
    38:16
  41. 49.
    How to Cultivate Self-Compassion w/ Adia Gooden
    43:42
  42. 50.
    Balancing Your Hormones w/ Melissa Groves
    48:37

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