SPIRiTED DETROIT The Podcast

By Bailey M. Bain

Thanks for listening to SPIRiTED DETROIT The Podcast! I'm your guide Bailey M. Bain, here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle.

  1. 1.
    The One Book That Changed My Entire Life
    20:26
  2. 2.
    Signs You’re a Lightworker & What To Do Next
    38:06
  3. 3.
    My Advice on Building a Self Care Practice
    15:30
  4. 4.
    How I Got Started With My Yoga Practice
    16:28
  5. 5.
    My Experience With Psychotherapy Vs. Traditional Therapy
    29:00
  6. 6.
    Developing Your Nighttime Routine
    12:00
  7. 7.
    Starting a Meditation Practice + Guided Meditation For Beginners
    22:38
  8. 8.
    Setting Boundaries This Holiday Season
    19:15

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