Drink Less Lifestyle

By Dr. Sherry Price

Are you ready to drink less and change your relationship with alcohol forever? Successful women everywhere are drinking more alcohol more frequently. Society tells us that drinking is a normal way to handle stress and anxiety and is a fun, easy way to reward ourselves at the end of a long day. But drinking too much keeps us from living the healthy, connected, joyful life we really want. Every day Dr. Sherry Price helps women transform their desire to drink with simple, powerful, cognitive-based tools. You’ll learn to trust yourself around alcohol and choose whether - and how much - to drink without feeling deprived or broken. You deserve to feel like yourself again. Get started today at sherryprice.com/startnow and check out sherryprice.com for show notes and more.

  1. 1.
    Ep #1: Drinking Is a Thinking Problem
    18:17
  2. 2.
    Ep #2: Unlearning Your Desire for Alcohol
    23:05
  3. 3.
    Ep #3: How to Break the Overdrinking Habit
    22:06
  4. 4.
    Ep #4: Properly Handling Urges
    25:16
  5. 5.
    Ep #5: Give Yourself Permission
    17:36
  6. 6.
    Ep #6: Cognitive Dissonance
    29:27
  7. 7.
    Ep #7: The Think-Feel-Act Cycle
    21:34
  8. 8.
    Ep #8: The Excuse Generator
    24:37
  1. 9.
    Ep #9: You Are Not Powerless
    24:57
  2. 10.
    Ep #10: Making Decisions
    27:30
  3. 11.
    Ep #11: Setting a Drink Plan
    42:37
  4. 12.
    Ep #12: Adult Pacifier
    39:55
  5. 13.
    Ep #13: When Everyone Else is Drinking
    35:47
  6. 14.
    Ep #14: Creating a New Identity
    29:54
  7. 15.
    Ep #15: Stop Tolerating
    25:30
  8. 16.
    Ep #16: Taking Active Action
    33:51
  9. 17.
    Ep #17: Better Than Pills
    33:45
  10. 18.
    Ep #18: Raising a Child with Special Needs
    42:00
  11. 19.
    Ep #19: Labels
    39:34
  12. 20.
    Ep #20: Cutting Back on Drinking: A Success Interview with Angela
    33:18
  13. 21.
    Ep #21: Developing Agency
    31:02
  14. 22.
    Ep #22: Stop Drinking without Thinking: A Success Interview with Ann
    21:18
  15. 23.
    Ep #23: Ending the Shame Cycle
    31:53
  16. 24.
    Ep #24: Negativity Bias
    31:04
  17. 25.
    Ep #25: You vs. Alcohol: Who's in Control?
    32:54
  18. 26.
    Ep #26: False Pleasures
    35:40
  19. 27.
    Ep #27: CEO of Your Drinking
    47:56
  20. 28.
    Ep #28: Handling Fear
    37:47
  21. 29.
    Ep #29: Creating Connection
    42:39
  22. 30.
    Ep #30: Listener Q&A
    41:29
  23. 31.
    Ep #31: Deprivation
    28:41
  24. 32.
    Ep #32: Thought Suppression
    28:14
  25. 33.
    Ep #33: Just Be Happy
    22:50
  26. 34.
    Ep #34: People Pleasing
    42:19
  27. 35.
    Ep #35: Alcohol Scarcity
    32:21
  28. 36.
    Ep #36: Be More Selfish
    31:20
  29. 37.
    Ep #37: I Just Want to Relax
    18:13
  30. 38.
    Ep #38: High Hope vs. Low Hope
    36:52
  31. 39.
    Ep #39: Worry-Free Diet
    33:01
  32. 40.
    Ep #40: Spending Money
    33:00
  33. 41.
    Ep #41: Minimizing Our Problems
    24:47
  34. 42.
    Ep #42: Taking Back Control: A Success Interview with Amanda
    35:06
  35. 43.
    Ep #43: Stages of Change
    33:07
  36. 44.
    Ep #44: Changing Before You Hit Rock-Bottom: A Success Interview with Kelly
    33:54
  37. 45.
    Ep #45: Perfectionism Holds You Back
    32:57
  38. 46.
    Ep #46: Leaving Perfectionism Behind
    43:22
  39. 47.
    Ep #47: Creating Our Own Stuckness
    23:43
  40. 48.
    Ep #48: Does Counting AF Days Work?
    34:00
  41. 49.
    Ep #49: Changing the Habit with Rachel Hart
    35:03
  42. 50.
    Ep #50: Failing Better
    21:39

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