This show features the founders of Unity Gym and the UMS training system, Yani and Rad Burmeister, discussing all things training, goal setting, injury prevention and performance with the Unity Gym physio - Phil White You can join us live at https://www.facebook.com/groups/umsmovementmastermind Connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside! https://unitygym.net/flexibility-blueprint-2 https://unitygym.net/strengthbpdownload
Listen to Sound Of Movement - The Unity Gym Podcast in full in the Spotify app