Sound Of Movement - The Unity Gym Podcast

By Unity Gym

This show features the founders of Unity Gym and the UMS training system, Yani and Rad Burmeister, discussing all things training, goal setting, injury prevention and performance with the Unity Gym physio - Phil White You can join us live at https://www.facebook.com/groups/umsmovementmastermind Connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside! https://unitygym.net/flexibility-blueprint-2 https://unitygym.net/strengthbpdownload

  1. 1.
    265 - Motivation - Goal Setting Masterclass
    28:41
  2. 2.
    264 - Motivation - The 5 Steps To Optimal Health
    27:41
  3. 3.
    263 - Motivation - Why People Fail To Achieve Their Goals
    29:29
  4. 4.
    262 - Program Design - What's Better than a Coach?
    30:45
  5. 5.
    261 - Program Design - The Importance Of Analysis and Feedback
    26:01
  6. 6.
    260 - Program Design - Template VS Personalised Workouts
    29:01
  7. 7.
    259 - Program Design - Why Its Important To Start A Program The Right Way
    28:27
  8. 8.
    258 - Program Design - The Reward for Patience & Consistency
    27:02
  1. 9.
    257 -Training Psychology - Why You Need More of What You Dislike
    25:55
  2. 10.
    256 - Training Psychology - Why Weightlifting Made Me Better At Calisthenics
    28:10
  3. 11.
    255 - Training Psychology - How Adaptations & Supercompensation Work
    25:31
  4. 12.
    254 - Training Psychology - Nalesh on Professional Athletes Vs You
    28:46
  5. 13.
    253 - Training Psychology - The Dangers Of Short Term Goals
    31:23
  6. 14.
    252 - Athletic Development - Why The UMS is Effective
    28:47
  7. 15.
    251 - Athletic Development - The Role Of The Coach & Program
    32:16
  8. 16.
    250 - Athletic Development - Should You Progress Movement Complexity?
    35:55
  9. 17.
    249 - Athletic Development - Physio Special
    26:07
  10. 18.
    248 - Athletic Development - Functional Movements, are they Good or Bad?
    31:34
  11. 19.
    247 - Injury Rehabilitation - Why Rest isnt Best & Motion is Lotion
    32:05
  12. 20.
    246 - Injury Rehabilitation - How Injury Identity Affects Health & Performance
    32:31
  13. 21.
    245 - Injury Rehabilitation - Macro Vs Micro Load & Why Technique Matters
    35:17
  14. 22.
    244 - Injury Rehabilitation - The Critical Training Principle
    40:04
  15. 23.
    243 - Injury Rehabilitation - Understanding Pain Science
    43:29
  16. 24.
    242 - Assessments - Why Most Are A Waste Of Time
    38:01
  17. 25.
    241 - Physio Special - Avoid Injury and Never See A Physio
    42:26
  18. 26.
    240 - Assessments - What is The Leading Cause of Gym Injuries?
    29:54
  19. 27.
    239 - Assessments - How Imbalances Effect Performance
    36:21
  20. 28.
    238 - Balance - Why We Dont Include Cardio In Foundations
    32:19
  21. 29.
    236 - Physio Special - Elite Athlete Recovery System
    42:27
  22. 30.
    235 - Balance - Why You Shouldnt Do What You Want.
    36:00
  23. 31.
    234 - Balance - How The Fitness Industry Has Let You Down
    31:08
  24. 32.
    233 - Nutrition - How Protein Affects Recovery
    32:35
  25. 33.
    232 - Nutrition - Intermittent Fasting, Gut Health and Performance
    49:07
  26. 34.
    231 - Nutrition - The 5 Laws of A Great Diet
    29:30
  27. 35.
    230- Nutrition - The Most Effective Diet For Performance
    40:10
  28. 36.
    229 - Physio Monday - How To Approach Injuries In the New Year
    42:00
  29. 37.
    228 - Exercise Habits - 5 Key Elements To Getting Strong, Flexibile and Fit
    42:39
  30. 38.
    227 - Exercise Habits - Why a Balanced Approach To Training Boosts Performance
    31:37
  31. 39.
    226 - Exercise Habits - Why Imbalances Lead To Mediocre Results
    32:00
  32. 40.
    225 - Exercise Habits - Goal Setting and What Comes Next?
    36:27
  33. 41.
    224 - Physio Monday - The Critical Difference Between Tendinopathy and Acute Injury Managment
    38:59
  34. 42.
    223 - Motivation - Our Top 3 Tools For Repogramming Your Thoughts
    34:58
  35. 43.
    222 - Motivation - How To Design A Fitness Strategy To Ensure Hitting Your Goals in 2021.
    34:09
  36. 44.
    221 - Motivation - Why Thoughts Lead To Behaviors and Results
    37:07
  37. 45.
    220 - Motivation - Why People Fail To Achieve Their Movement Goals
    30:25
  38. 46.
    219 - Skills Masterclass - How To Unleash Your Press To Handstand
    32:59
  39. 47.
    218 - Skills Masterclass - How To Unlock Your Handstand
    27:32
  40. 48.
    217 - Skills Masterclass - How To Nail Your First Strict Muscle Up
    24:06
  41. 49.
    216 - Skills Masterclass - How to Achieve The Perfect Pull Up
    29:29
  42. 50.
    215 - Skills Masterclass - How To Fit More Stretching Into Your Routine
    36:14

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