The Superwoman Code

By Dr. Ashley Margeson

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life. From periods, to mental health, to relationships and to the real-life Superwomen walking among us, The Superwoman Code is a raw and real deep dive into thriving in the modern day world. Join Host and Naturopathic Doctor, Dr. Ashley Margeson; women's health expert and hormone whisperer, as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.

  1. 1.
    050: How To Cycle Sync Your Self Care
    16:36
  2. 2.
    The Importance Of Good Sleep with Lindsay Lewis
    33:43
  3. 3.
    How To Juggle It All & Not Burn Out
    11:40
  4. 4.
    How Burnout Destroys Your Motivation
    22:21
  5. 5.
    How Your Thyroid Responds To Stress
    28:40
  6. 6.
    Why Women Get Burnt Out Before Men
    17:30
  7. 7.
    When Was The Last Time You Had a PAP Done? With Dr. Natasha Harlow, MD
    36:42
  8. 8.
    Less Is More
    15:25
  1. 9.
    Why Do I Always Get Sick On Vacation?
    21:52
  2. 10.
    Put A Little Hygge In It - The Mental Health Tips Episode of 2020
    22:20
  3. 11.
    On Being Authentic On Social Media with Crystal Richard
    37:55
  4. 12.
    There's a Better Way to Self-Care
    17:06
  5. 13.
    Period Poops Are A Real Thing
    15:20
  6. 14.
    Fighting to End Period Pain with Dr. Nicole Glathe & Elix
    27:20
  7. 15.
    On Your Capacity To Adapt
    17:59
  8. 16.
    How Your Hormones Affect Your Mood
    28:32
  9. 17.
    Are Your Periods Heavy? (And What To Do About It)
    28:32
  10. 18.
    Lessons for Our Daughter with Tanya Salituro, Founder of CanPrev
    56:52
  11. 19.
    Cancer Tried To Beat Me Three Times... It Didn't with Tanya Salituro, Founder of CanPrev
    45:54
  12. 20.
    Prenatals & Preconception Care - Your Guide
    20:54
  13. 21.
    How Burnout Effects Women
    29:55
  14. 22.
    The PCOS Mini Series: On Fertility with Dr. Laura von Hagen, ND
    33:59
  15. 23.
    The PCOS Mini Series - Balancing Your Blood Sugars
    23:35
  16. 24.
    The PCOS Mini Series - Regulating Your Cycle
    18:52
  17. 25.
    The PCOS Mini Series - Acne & Skin Changes
    20:05
  18. 26.
    The PCOS Mini Series - How Do I Know If I Have PCOS?
    24:21
  19. 27.
    Why Adrenal Fatigue Doesn't Exist... But Burnout Does.
    25:18
  20. 28.
    The Four Subtypes of PMS & What They Say About Your Hormones
    25:15
  21. 29.
    Reproductive Rights & Menstrual Activism - A Conversation with Chris Bobel, PhD
    46:43
  22. 30.
    Ten Healthy Habits That Changed My Life
    18:49
  23. 31.
    How Stress Affects Your Periods
    19:56
  24. 32.
    The Going It Alone Report with Sara Rodrigues, PhD
    28:34
  25. 33.
    How To Build A Healthy Habit
    15:19
  26. 34.
    How To Manage Your Period Pain
    25:25
  27. 35.
    Life Lessons For A New Decade
    24:56
  28. 36.
    The Only Diet Advice You'll Ever Need
    23:04
  29. 37.
    Making Room For Love In Business with Colette O'Hara
    29:10
  30. 38.
    Sleep Is Your Most Important Superpower
    31:37
  31. 39.
    How Chronic Inflammation Affects Your Periods
    31:38
  32. 40.
    Designing a Purpose-Led Business & Life with Dorothy Spence
    30:34
  33. 41.
    How To Talk To Your Doctor About Your Period
    22:02
  34. 42.
    What Is Your Say/Do Gap?
    19:05
  35. 43.
    How Your Hormones Impact Your Mood
    34:16
  36. 44.
    Why My Morning Routine is My Superpower with Katelyn Bellefontaine of Elegant Productions
    23:29
  37. 45.
    Why Estrogen Is Your Creative Superpower
    20:42
  38. 46.
    How To Recognize Burnout Before You Burn Out
    22:23
  39. 47.
    How to Optimize Your Brain to Multitask (Kind Of...)
    28:16
  40. 48.
    Recovering from Burnout as an Entrepreneur with Stefanie MacDonald of Halifax Paper Hearts
    30:07
  41. 49.
    How to Optimize Your Cycle on an IUD, Birth Control Pill or Depo Shot
    21:09
  42. 50.
    Why Women are Superheroes
    21:33

Listen to The Superwoman Code now.

Listen to The Superwoman Code in full in the Spotify app