The Superwoman Code

By Dr. Ashley Margeson

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life. From periods, to mental health, to relationships and to the real-life Superwomen walking among us, The Superwoman Code is a raw and real deep dive into thriving in the modern day world. Join Host and Naturopathic Doctor, Dr. Ashley Margeson; women's health expert and hormone whisperer, as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.

  1. 1.
    068: Using Your Love Language To Build A Self Care Plan
    18:46
  2. 2.
    067: Why Work-Life Balance Is A Myth
    15:58
  3. 3.
    066: This Is Your Pandemic Brain on Steroids with Dr. Dayna Lee Baggley, Ph.D., Registered Psychologist - Sponsored by the NS Government
    35:03
  4. 4.
    065: What We've Learned About Vaccine Preventable Diseases And How We Apply That To COVID-19 with NACI Vice-Chair & NS Deputy Chief Medical Officer of Health Dr. Shelley Deeks, MD - Sponsored by the NS Government
    42:05
  5. 5.
    064: On Exercise, Endorphins & Building a Community Online with Suzi Fevens
    46:20
  6. 6.
    063: How To Talk To Your Doctor About All Your COVID-19 Questions with Dr. Sarah Fraser, MD - Sponsored by the NS Government
    41:31
  7. 7.
    062: Are Your Menstrual Cycles & Your Immune System Linked? Sponsored by the NS Government
    24:35
  8. 8.
    061: Dying To Be A Good Mother with Heather Chauvin
    47:46
  1. 9.
    060: Are You Wired & Tired? Here's How To Fix It
    19:25
  2. 10.
    059: Understanding The Skin & Hormone Connection with Dr. Jen Newell, ND
    33:51
  3. 11.
    058: Why Your Sex Drive Drops When You're Burnt Out
    12:52
  4. 12.
    057: Supporting Your Fertility Journey with Fertility Matters Canada Executive Director, Carolynn Dubé
    31:04
  5. 13.
    056: Productivity Hacks Using Your Hormones
    13:01
  6. 14.
    055: Do Your Hormones Make You Gain Weight? With Dr. Jordan Robertson, ND
    32:19
  7. 15.
    054: The Weight & Stress Conversation You've Always Needed To Hear
    19:44
  8. 16.
    053: The Burnout Epidemic with Jennifer Moss
    41:35
  9. 17.
    052: How To Support Your Cortisol During Burnout
    20:38
  10. 18.
    051: How To Engage With Joy - The Birthday Episode
    14:10
  11. 19.
    050: How To Cycle Sync Your Self Care
    16:36
  12. 20.
    049: The Importance Of Good Sleep with Lindsay Lewis
    33:43
  13. 21.
    048: How To Juggle It All & Not Burn Out
    11:40
  14. 22.
    047: How Burnout Destroys Your Motivation
    22:21
  15. 23.
    046: How Your Thyroid Responds To Stress
    28:40
  16. 24.
    045: Why Women Get Burnt Out Before Men
    17:30
  17. 25.
    044: When Was The Last Time You Had a PAP Done? With Dr. Natasha Harlow, MD
    36:42
  18. 26.
    043: Less Is More
    15:25
  19. 27.
    042: Why Do I Always Get Sick On Vacation?
    21:52
  20. 28.
    041: Put A Little Hygge In It - The Mental Health Tips Episode of 2020
    22:20
  21. 29.
    040: On Being Authentic On Social Media with Crystal Richard
    37:55
  22. 30.
    039: There's a Better Way to Self-Care
    17:06
  23. 31.
    038: Period Poops Are A Real Thing
    15:20
  24. 32.
    037: Fighting to End Period Pain with Dr. Nicole Glathe & Elix
    27:20
  25. 33.
    036: On Your Capacity To Adapt
    17:59
  26. 34.
    035: How Your Hormones Affect Your Mood
    28:32
  27. 35.
    034: Are Your Periods Heavy? (And What To Do About It)
    28:32
  28. 36.
    033: Lessons for Our Daughter with Tanya Salituro, Founder of CanPrev
    56:52
  29. 37.
    032: Cancer Tried To Beat Me Three Times... It Didn't with Tanya Salituro, Founder of CanPrev
    45:54
  30. 38.
    031: Prenatals & Preconception Care - Your Guide
    20:54
  31. 39.
    030: How Burnout Affects Women
    29:55
  32. 40.
    029: The PCOS Mini Series: On Fertility with Dr. Laura von Hagen, ND
    33:59
  33. 41.
    028: The PCOS Mini Series - Balancing Your Blood Sugars
    23:35
  34. 42.
    027: The PCOS Mini Series - Regulating Your Cycle
    18:52
  35. 43.
    026: The PCOS Mini Series - Acne & Skin Changes
    20:05
  36. 44.
    025: The PCOS Mini Series - How Do I Know If I Have PCOS?
    24:21
  37. 45.
    024: Why Adrenal Fatigue Doesn't Exist... But Burnout Does.
    25:18
  38. 46.
    023: The Four Subtypes of PMS & What They Say About Your Hormones
    25:15
  39. 47.
    022: Reproductive Rights & Menstrual Activism - A Conversation with Chris Bobel, PhD
    46:43
  40. 48.
    021: Ten Healthy Habits That Changed My Life
    18:49
  41. 49.
    020: How Stress Affects Your Periods
    19:56
  42. 50.
    019: The Going It Alone Report with Sara Rodrigues, PhD
    28:34

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