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The Weight Loss Podcast

By Matt Wolfs & Courtney Ley: Online Personal Trainers

A podcast focused on helping you lose the weight and never finding it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs.

  1. 1.
    Season 4 - The Rule of Proximity10/18/2020
    36:26
  2. 2.
    Season 4 - 10 ways to create consistent results10/11/2020
    53:52
  3. 3.
    Season 4 - How to deal with being a fussy eater10/04/2020
    48:53
  4. 4.
    Season 4 - Addition by subtraction09/27/2020
    33:47
  5. 5.
    Welcome to Season 4!09/20/2020
    27:29
  6. 6.
    Season 3 - Self-sabotage Q&A04/13/2020
    1:09:56
  7. 7.
    Season 3 - What you say vs what you mean04/13/2020
    57:22
  8. 8.
    Season 3 - Why perfection is the enemy of progress04/13/2020
    38:59
  1. 9.
    Season 3 - 10 ways to know you're lying to yourself04/13/2020
    52:43
  2. 10.
    Season 3 - The cost of success04/13/2020
    52:05
  3. 11.
    Season 3 - How do you deal with adversity?04/13/2020
    50:20
  4. 12.
    Season 3 - The easy way vs the right way04/13/2020
    41:55
  5. 13.
    Season 3 - Why there's no finish line04/13/2020
    41:28
  6. 14.
    Season 3 - Self Sabotage04/13/2020
    14:25
  7. 15.
    Episode 125 - Our Coronavirus Strategy03/17/2020
    34:32
  8. 16.
    S2E11 - Season 2 Wrap + Q&A12/29/2019
    22:46
  9. 17.
    S2E10 - 7 vs 35812/22/2019
    25:32
  10. 18.
    S2E09 - Am I overtraining?12/15/2019
    46:22
  11. 19.
    S2E08 - What makes you so special?12/08/2019
    48:56
  12. 20.
    S2E07 - Why we'll never give you a meal plan12/01/2019
    48:48
  13. 21.
    S2E06 - Carbs vs Diabetics11/24/2019
    54:03
  14. 22.
    S2E05 - Why willpower has nothing to do with it11/17/2019
    35:29
  15. 23.
    S2E04 - Weight loss surgery11/10/2019
    43:34
  16. 24.
    S2E03 - If quitting is failure...what's next?11/03/2019
    43:00
  17. 25.
    S2E02 - Weight loss on the road10/27/2019
    47:28
  18. 26.
    S2E01 - Season 2 Intro and Preview!10/20/2019
    11:46
  19. 27.
    Episode 113 - Group Q&A!09/22/2019
    1:19:36
  20. 28.
    Episode 112- A mum's guide to weight loss09/01/2019
    1:02:25
  21. 29.
    Episode 111 - 10 signs your PT is stealing your money08/04/2019
    1:04:11
  22. 30.
    Episode 110 - Mailbag!07/14/2019
    44:49
  23. 31.
    S1E12 - What did we learn?06/09/2019
    20:21
  24. 32.
    S1E11 - Beating the diet mindset, part 206/02/2019
    1:24:51
  25. 33.
    S1E10 - Beating the diet mindset part 105/26/2019
    1:02:10
  26. 34.
    S1E09 - The woman who lost 100kg05/19/2019
    1:25:12
  27. 35.
    S1E08 - Your past does not define your future05/12/2019
    1:09:07
  28. 36.
    S1E07 - Getting out of your own way...05/05/2019
    1:07:37
  29. 37.
    S1E06 - Why less is more...04/28/2019
    1:32:25
  30. 38.
    S1E05 - Anxiety, a silent killer...04/21/2019
    1:00:14
  31. 39.
    S1E04 - Self-doubt, alcohol and back injuries04/14/2019
    1:22:15
  32. 40.
    S1E03 - Are you playing the long game?04/07/2019
    1:23:27
  33. 41.
    S1E02 - Goals, Long-Term Thinking and Complacency03/31/2019
    1:00:34
  34. 42.
    S1E01 - Success Leaves Clues03/24/2019
    1:17:35
  35. 43.
    Episode 097 - Season 1 update + Q&A02/27/2019
    35:59
  36. 44.
    The Weight Loss Podcast Season 1 Coming Feb 2019!11/18/2018
    9:26
  37. 45.
    Episode 095 - Diet Review!11/11/2018
    47:12
  38. 46.
    Episode 094 - Holidays?11/04/2018
    55:08
  39. 47.
    Episode 093 - Why it's OK to be a beginner10/28/2018
    40:36
  40. 48.
    Episode 092 - Are you a mindful eater?10/21/2018
    43:36
  41. 49.
    Episode 091 - 6 signs you're ready to change (and 6 signs you're not)10/14/2018
    53:11
  42. 50.
    Episode 090 - Weight Loss Q+A V!10/07/2018
    36:02
  43. 51.
    Episode 089 - Do you believe your own bullshit?09/30/2018
    43:33
  44. 52.
    Episode 088 - 7 things you (probably) didn't know about exercise09/23/2018
    47:28
  45. 53.
    Episode 087 - Why you should eat rainbows09/16/2018
    44:07
  46. 54.
    Episode 086 - How to recognise a bad plan09/09/2018
    47:04
  47. 55.
    Episode 085 - Why your obsession with the outcome is holding you back09/02/2018
    41:15
  48. 56.
    Episode 084 - Weight Loss Mailbag08/26/2018
    46:53
  49. 57.
    Episode 083 - Where do I start?08/19/2018
    37:15
  50. 58.
    Episode 082 - Self Doubt08/12/2018
    56:00
  51. 59.
    Episode 081 - Sleep: The X Factor08/05/2018
    54:50
  52. 60.
    Episode 080 - Random Weight Loss Q&A IV07/29/2018
    51:46
  53. 61.
    Episode 079 - How does Courtney train?07/22/2018
    59:38
  54. 62.
    Episode 078 - Our Kitchen07/15/2018
    53:59
  55. 63.
    Episode 077 - FACT OR FICTION? "The short-term weight loss challenge"07/08/2018
    45:33
  56. 64.
    Episode 076 - How to make your habits work FOR you, part 207/01/2018
    45:52
  57. 65.
    Episode 075 - How to make your habits work FOR you, part 106/24/2018
    1:01:34
  58. 66.
    Episode 074 - What's your food personality?06/17/2018
    51:41
  59. 67.
    Episode 073 - How to conquer your cravings06/10/2018
    1:04:01
  60. 68.
    Episode 072 - Courtney's biggest struggles part 206/03/2018
    1:06:58
  61. 69.
    Episode 071 - Courtney's biggest struggles05/27/2018
    56:53
  62. 70.
    Episode 070 - FACT OR FICTION "Do meal replacements work?"05/20/2018
    55:47
  63. 71.
    Episode 069 - Not-so-random weight loss Q&A05/13/2018
    47:00
  64. 72.
    Episode 068 - How to not fall apart on the weekend05/06/2018
    46:24
  65. 73.
    Episode 067 - What to do when you're not seeing results04/29/2018
    59:36
  66. 74.
    Episode 066 - How to stop caring about what others think04/22/2018
    1:08:28
  67. 75.
    Episode 065 - FACT OR FICTION? "I can do it by myself"04/15/2018
    49:05
  68. 76.
    Episode 064 - How we stay motivated04/08/2018
    1:15:01
  69. 77.
    Episode 063 - Matt's biggest struggles04/01/2018
    1:10:18
  70. 78.
    Episode 062 - Random Weight Loss Q&A 3.0!03/25/2018
    53:04
  71. 79.
    Episode 061 - Do you celebrate the small wins?03/18/2018
    51:07
  72. 80.
    Episode 060 - Stretch Marks, Cellulite and Loose Skin03/11/2018
    49:59
  73. 81.
    Episode 059 - Why you should stop trying to fix everything at once03/04/2018
    41:53
  74. 82.
    Episode 058 - Fear of the unknown02/25/2018
    41:38
  75. 83.
    Episode 057 - Courtney's fear of food02/18/2018
    51:37
  76. 84.
    Episode 056 - Are you worth it?02/11/2018
    44:39
  77. 85.
    Episode 055 - Why it's ok to make mistakes02/04/2018
    35:58
  78. 86.
    Episode 054 - What do you expect? Manage your expectations to avoid failure01/28/2018
    43:00
  79. 87.
    Episdoe 053 - Courtney's Top Tips01/21/2018
    1:01:33
  80. 88.
    Episode 052 - Random Weight Loss Q&A 2.0!01/14/2018
    47:08
  81. 89.
    Episode 051 - Matt's Top Tips01/07/2018
    54:37
  82. 90.
    Episode 050 - How to make 2018 your best year yet12/31/2017
    43:23
  83. 91.
    Episode 049 - The Ultimate Guide to weight loss on a budget!12/24/2017
    31:11
  84. 92.
    Episode 048 - The Christmas Weight Loss Survival Kit12/17/2017
    31:46
  85. 93.
    Episode 047 - Random weight loss Q&A!12/10/2017
    36:57
  86. 94.
    Episode 046 - What's the best way to do cardio?12/03/2017
    32:21
  87. 95.
    Episode 045 - How do you deal with regret?11/26/2017
    37:20
  88. 96.
    Episode 044 - Why should I lift weights?11/19/2017
    54:23
  89. 97.
    Episode 043 - Success leaves clues11/12/2017
    54:21
  90. 98.
    Episode 042 - How to lose half your bodyweight eating 2x the food11/05/2017
    47:46
  91. 99.
    Episode 041 - Injuries and exercise10/29/2017
    52:03
  92. 100.
    Episode 040 - How to overcome your fear of gyms10/22/2017
    34:58
  93. 101.
    Episode 039 - Reality Check! 5 truths about weight loss you don't want to hear10/15/2017
    38:35
  94. 102.
    Episode 038 - How to set the right goals10/08/2017
    45:28
  95. 103.
    Episode 037 - Stop the excuses! 5 practical strategies for getting out of your own way10/01/2017
    54:25
  96. 104.
    Episode 036 - You're so vain! And why there's nothing wrong with that09/24/2017
    32:04
  97. 105.
    Episode 035 - 10 reasons why you aren't losing weight09/17/2017
    1:02:09
  98. 106.
    Episode 034 - How much exercise should I do?09/10/2017
    33:46
  99. 107.
    Episode 033 - The 10 weight loss tips you NEED to know09/03/2017
    42:56
  100. 108.
    Episode 032 - Why less is more08/27/2017
    36:59
  101. 109.
    Episode 031 - What are the best supplements?08/20/2017
    33:26
  102. 110.
    Episode 030 - Weight Loss: a male's perspective08/13/2017
    34:27
  103. 111.
    Episode 029 - The 10 worst assumptions you can make...08/06/2017
    44:52
  104. 112.
    Episode 028 - 5 things you need (but don't want) to know about alcohol07/30/2017
    30:55
  105. 113.
    Episode 027 - Why diets fail07/23/2017
    38:35
  106. 114.
    Episode 026 - Weight Loss: a female's perspective07/16/2017
    43:43
  107. 115.
    Episode 025 - The 6 secrets of a successful transformation07/09/2017
    44:03
  108. 116.
    Episode 024 - Hit the road! Our top travel tips07/02/2017
    38:18
  109. 117.
    Episode 023 - Fat Loss Killers: 10 things working against you06/25/2017
    37:15
  110. 118.
    Episode 022 - 6 ways to know you've got a great PT06/18/2017
    50:20
  111. 119.
    Episode 021 - 10 excuses that are holding you back06/11/2017
    51:36
  112. 120.
    Episode 020 - How to lose weight when you're not motivated06/04/2017
    38:53
  113. 121.
    The top 10 signs you're about to lose weight, part 205/28/2017
    44:56
  114. 122.
    The top 10 signs you're about to lose weight - part 105/21/2017
    41:28
  115. 123.
    Episode 017 - Why weight? Put the scales away and lose more05/14/2017
    38:18
  116. 124.
    Episode 016 - How to overcome your lack of self-belief05/07/2017
    45:42
  117. 125.
    Episode 015 - Why the right support network can guarantee your weight loss04/30/2017
    47:26
  118. 126.
    Episode 014 - What to do when you hit a plateau04/23/2017
    39:03
  119. 127.
    Episode 013 - How to get back on track04/16/2017
    44:36
  120. 128.
    Episode 012 - How to lose weight when you're just too busy04/09/2017
    45:55
  121. 129.
    Episode 011 - Blocking the noise; how to avoid weight-loss confusion04/02/2017
    42:30
  122. 130.
    Episode 010 - Your mindset and weight loss03/26/2017
    42:17
  123. 131.
    Episode 009 - Can I eat out and still lose weight?03/19/2017
    46:41
  124. 132.
    Episode 008 - Exercise and weight loss, what's the best?03/12/2017
    56:00
  125. 133.
    Episode 007 - How long will it take me to lose weight?03/05/2017
    50:43
  126. 134.
    Episode 006 - comparing yourself to others02/26/2017
    44:18
  127. 135.
    Episode 005 - Fear of Failure02/19/2017
    45:51
  128. 136.
    Episode 004 - The "all or nothing" approach02/12/2017
    58:28
  129. 137.
    Episode 003 - Emotional Eating02/05/2017
    53:51
  130. 138.
    Episode 002 - How Courtney lost 20kg and 5 dress sizes01/24/2017
    34:19
  131. 139.
    Episode 001 - How Matt lost 80kg01/24/2017
    25:08
  132. 140.
    Episode 000 - What you'll get from our show01/24/2017
    2:56

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