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The Weight Loss Podcast

By Matt Wolfs & Courtney Ley: Online Personal Trainers

The Weight Loss Podcast is a weekly podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt Wolfs and Courtney Ley are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our weekly email segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!

  1. 1.
    S1E09 - The woman who lost 100kg05/19/2019
    1:25:12
  2. 2.
    S1E08 - Your past does not define your future05/12/2019
    1:09:07
  3. 3.
    S1E07 - Getting out of your own way...05/05/2019
    1:07:37
  4. 4.
    S1E06 - Why less is more...04/28/2019
    1:32:25
  5. 5.
    S1E05 - Anxiety, a silent killer...04/21/2019
    1:00:14
  6. 6.
    S1E04 - Self-doubt, alcohol and back injuries04/14/2019
    1:22:15
  7. 7.
    S1E03 - Are you playing the long game?04/07/2019
    1:23:27
  8. 8.
    S1E02 - Goals, Long-Term Thinking and Complacency03/31/2019
    1:00:34
  1. 9.
    S1E01 - Success Leaves Clues03/24/2019
    1:17:35
  2. 10.
    Episode 097 - Season 1 update + Q&A02/27/2019
    35:59
  3. 11.
    The Weight Loss Podcast Season 1 Coming Feb 2019!11/18/2018
    9:26
  4. 12.
    Episode 095 - Diet Review!11/11/2018
    47:12
  5. 13.
    Episode 094 - Holidays?11/04/2018
    55:08
  6. 14.
    Episode 093 - Why it's OK to be a beginner10/28/2018
    40:36
  7. 15.
    Episode 092 - Are you a mindful eater?10/21/2018
    43:36
  8. 16.
    Episode 091 - 6 signs you're ready to change (and 6 signs you're not)10/14/2018
    53:11
  9. 17.
    Episode 090 - Weight Loss Q+A V!10/07/2018
    36:02
  10. 18.
    Episode 089 - Do you believe your own bullshit?09/30/2018
    43:33
  11. 19.
    Episode 088 - 7 things you (probably) didn't know about exercise09/23/2018
    47:28
  12. 20.
    Episode 087 - Why you should eat rainbows09/16/2018
    44:07
  13. 21.
    Episode 086 - How to recognise a bad plan09/09/2018
    47:04
  14. 22.
    Episode 085 - Why your obsession with the outcome is holding you back09/02/2018
    41:15
  15. 23.
    Episode 084 - Weight Loss Mailbag08/26/2018
    46:53
  16. 24.
    Episode 083 - Where do I start?08/19/2018
    37:15
  17. 25.
    Episode 082 - Self Doubt08/12/2018
    56:00
  18. 26.
    Episode 081 - Sleep: The X Factor08/05/2018
    54:50
  19. 27.
    Episode 080 - Random Weight Loss Q&A IV07/29/2018
    51:46
  20. 28.
    Episode 079 - How does Courtney train?07/22/2018
    59:38
  21. 29.
    Episode 078 - Our Kitchen07/15/2018
    53:59
  22. 30.
    Episode 077 - FACT OR FICTION? "The short-term weight loss challenge"07/08/2018
    45:33
  23. 31.
    Episode 076 - How to make your habits work FOR you, part 207/01/2018
    45:52
  24. 32.
    Episode 075 - How to make your habits work FOR you, part 106/24/2018
    1:01:34
  25. 33.
    Episode 074 - What's your food personality?06/17/2018
    51:41
  26. 34.
    Episode 073 - How to conquer your cravings06/10/2018
    1:04:01
  27. 35.
    Episode 072 - Courtney's biggest struggles part 206/03/2018
    1:06:58
  28. 36.
    Episode 071 - Courtney's biggest struggles05/27/2018
    56:53
  29. 37.
    Episode 070 - FACT OR FICTION "Do meal replacements work?"05/20/2018
    55:47
  30. 38.
    Episode 069 - Not-so-random weight loss Q&A05/13/2018
    47:00
  31. 39.
    Episode 068 - How to not fall apart on the weekend05/06/2018
    46:24
  32. 40.
    Episode 067 - What to do when you're not seeing results04/29/2018
    59:36
  33. 41.
    Episode 066 - How to stop caring about what others think04/22/2018
    1:08:28
  34. 42.
    Episode 065 - FACT OR FICTION? "I can do it by myself"04/15/2018
    49:05
  35. 43.
    Episode 064 - How we stay motivated04/08/2018
    1:15:01
  36. 44.
    Episode 063 - Matt's biggest struggles04/01/2018
    1:10:18
  37. 45.
    Episode 062 - Random Weight Loss Q&A 3.0!03/25/2018
    53:04
  38. 46.
    Episode 061 - Do you celebrate the small wins?03/18/2018
    51:07
  39. 47.
    Episode 060 - Stretch Marks, Cellulite and Loose Skin03/11/2018
    49:59
  40. 48.
    Episode 059 - Why you should stop trying to fix everything at once03/04/2018
    41:53
  41. 49.
    Episode 058 - Fear of the unknown02/25/2018
    41:38
  42. 50.
    Episode 057 - Courtney's fear of food02/18/2018
    51:37
  43. 51.
    Episode 056 - Are you worth it?02/11/2018
    44:39
  44. 52.
    Episode 055 - Why it's ok to make mistakes02/04/2018
    35:58
  45. 53.
    Episode 054 - What do you expect? Manage your expectations to avoid failure01/28/2018
    43:00
  46. 54.
    Episdoe 053 - Courtney's Top Tips01/21/2018
    1:01:33
  47. 55.
    Episode 052 - Random Weight Loss Q&A 2.0!01/14/2018
    47:08
  48. 56.
    Episode 051 - Matt's Top Tips01/07/2018
    54:37
  49. 57.
    Episode 050 - How to make 2018 your best year yet12/31/2017
    43:23
  50. 58.
    Episode 049 - The Ultimate Guide to weight loss on a budget!12/24/2017
    31:11
  51. 59.
    Episode 048 - The Christmas Weight Loss Survival Kit12/17/2017
    31:46
  52. 60.
    Episode 047 - Random weight loss Q&A!12/10/2017
    36:58
  53. 61.
    Episode 046 - What's the best way to do cardio?12/03/2017
    32:21
  54. 62.
    Episode 045 - How do you deal with regret?11/26/2017
    37:20
  55. 63.
    Episode 044 - Why should I lift weights?11/19/2017
    54:23
  56. 64.
    Episode 043 - Success leaves clues11/12/2017
    54:21
  57. 65.
    Episode 042 - How to lose half your bodyweight eating 2x the food11/05/2017
    47:46
  58. 66.
    Episode 041 - Injuries and exercise10/29/2017
    52:03
  59. 67.
    Episode 040 - How to overcome your fear of gyms10/22/2017
    34:59
  60. 68.
    Episode 039 - Reality Check! 5 truths about weight loss you don't want to hear10/15/2017
    38:35
  61. 69.
    Episode 038 - How to set the right goals10/08/2017
    45:28
  62. 70.
    Episode 037 - Stop the excuses! 5 practical strategies for getting out of your own way10/01/2017
    54:25
  63. 71.
    Episode 036 - You're so vain! And why there's nothing wrong with that09/24/2017
    32:04
  64. 72.
    Episode 035 - 10 reasons why you aren't losing weight09/17/2017
    1:02:09
  65. 73.
    Episode 034 - How much exercise should I do?09/10/2017
    33:46
  66. 74.
    Episode 033 - The 10 weight loss tips you NEED to know09/03/2017
    42:56
  67. 75.
    Episode 032 - Why less is more08/27/2017
    36:59
  68. 76.
    Episode 031 - What are the best supplements?08/20/2017
    33:26
  69. 77.
    Episode 030 - Weight Loss: a male's perspective08/13/2017
    34:27
  70. 78.
    Episode 029 - The 10 worst assumptions you can make...08/06/2017
    44:52
  71. 79.
    Episode 028 - 5 things you need (but don't want) to know about alcohol07/30/2017
    30:55
  72. 80.
    Episode 027 - Why diets fail07/23/2017
    38:35
  73. 81.
    Episode 026 - Weight Loss: a female's perspective07/16/2017
    43:43
  74. 82.
    Episode 025 - The 6 secrets of a successful transformation07/09/2017
    44:03
  75. 83.
    Episode 024 - Hit the road! Our top travel tips07/02/2017
    38:18
  76. 84.
    Episode 023 - Fat Loss Killers: 10 things working against you06/25/2017
    37:16
  77. 85.
    Episode 022 - 6 ways to know you've got a great PT06/18/2017
    50:20
  78. 86.
    Episode 021 - 10 excuses that are holding you back06/11/2017
    51:36
  79. 87.
    Episode 020 - How to lose weight when you're not motivated06/04/2017
    38:54
  80. 88.
    The top 10 signs you're about to lose weight, part 205/28/2017
    44:56
  81. 89.
    The top 10 signs you're about to lose weight - part 105/21/2017
    41:28
  82. 90.
    Episode 017 - Why weight? Put the scales away and lose more05/14/2017
    38:18
  83. 91.
    Episode 016 - How to overcome your lack of self-belief05/07/2017
    45:42
  84. 92.
    Episode 015 - Why the right support network can guarantee your weight loss04/30/2017
    47:26
  85. 93.
    Episode 014 - What to do when you hit a plateau04/23/2017
    39:03
  86. 94.
    Episode 013 - How to get back on track04/16/2017
    44:36
  87. 95.
    Episode 012 - How to lose weight when you're just too busy04/09/2017
    45:55
  88. 96.
    Episode 011 - Blocking the noise; how to avoid weight-loss confusion04/02/2017
    42:30
  89. 97.
    Episode 010 - Your mindset and weight loss03/26/2017
    42:17
  90. 98.
    Episode 009 - Can I eat out and still lose weight?03/19/2017
    46:41
  91. 99.
    Episode 008 - Exercise and weight loss, what's the best?03/12/2017
    56:00
  92. 100.
    Episode 007 - How long will it take me to lose weight?03/05/2017
    50:43
  93. 101.
    Episode 006 - comparing yourself to others02/26/2017
    44:18
  94. 102.
    Episode 005 - Fear of Failure02/19/2017
    45:51
  95. 103.
    Episode 004 - The "all or nothing" approach02/12/2017
    58:28
  96. 104.
    Episode 003 - Emotional Eating02/05/2017
    53:51
  97. 105.
    Episode 002 - How Courtney lost 20kg and 5 dress sizes01/24/2017
    34:19
  98. 106.
    Episode 001 - How Matt lost 80kg01/24/2017
    25:08
  99. 107.
    Episode 000 - What you'll get from our show01/24/2017
    2:56

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