The Weight Loss Podcast

By Matt and Courtney

The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt Wolfs and Courtney Ley are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular email segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!

  1. 1.
    Season 5 - Q&A
    53:25
  2. 2.
    Season 5 - Who you are vs who you want to be...with Courtney
    48:49
  3. 3.
    Season 5 - Why it's about more than just weight loss
    51:11
  4. 4.
    Season 5 - Who you are vs who you want to be...with Matt
    1:02:16
  5. 5.
    Season 5 - How to deal with guilt part 2
    56:22
  6. 6.
    Season 5 - How to deal with guilt part 1
    1:11:13
  7. 7.
    Season 5 - How to get comfortable with uncomfortable
    1:05:32
  8. 8.
    Season 5 - Your relationship with exercise
    1:15:20
  1. 9.
    Welcome to Season 5!
    13:38
  2. 10.
    Season 4 - Weight Loss Q&A
    1:12:37
  3. 11.
    Season 4 - PCOS and weight loss
    1:16:56
  4. 12.
    Season 4 - What are your non-negotiables?
    45:34
  5. 13.
    Season 4 - Top traits of successful (and unsuccessful) PT clients
    1:12:14
  6. 14.
    Introducing The Weight Loss Podcast Academy!
    22:27
  7. 15.
    Season 4 - The worst myths you need to stop believing
    59:50
  8. 16.
    Season 4 - The Rule of Proximity
    36:26
  9. 17.
    Season 4 - 10 ways to create consistent results
    53:52
  10. 18.
    Season 4 - How to deal with being a fussy eater
    48:53
  11. 19.
    Season 4 - Addition by subtraction
    33:47
  12. 20.
    Welcome to Season 4!
    27:29
  13. 21.
    Season 3 - Self-sabotage Q&A
    1:09:56
  14. 22.
    Season 3 - What you say vs what you mean
    57:22
  15. 23.
    Season 3 - Why perfection is the enemy of progress
    38:59
  16. 24.
    Season 3 - How do you deal with adversity?
    50:20
  17. 25.
    Season 3 - Why there's no finish line
    41:28
  18. 26.
    Season 3 - The easy way vs the right way
    41:55
  19. 27.
    Season 3 - The cost of success
    52:05
  20. 28.
    Season 3 - 10 ways to know you're lying to yourself
    52:43
  21. 29.
    Season 3 - Self Sabotage
    14:25
  22. 30.
    Episode 125 - Our Coronavirus Strategy
    34:32
  23. 31.
    S2E11 - Season 2 Wrap + Q&A
    22:46
  24. 32.
    S2E10 - 7 vs 358
    25:32
  25. 33.
    S2E09 - Am I overtraining?
    46:22
  26. 34.
    S2E08 - What makes you so special?
    48:56
  27. 35.
    S2E07 - Why we'll never give you a meal plan
    48:48
  28. 36.
    S2E06 - Carbs vs Diabetics
    54:03
  29. 37.
    S2E05 - Why willpower has nothing to do with it
    35:29
  30. 38.
    S2E04 - Weight loss surgery
    43:34
  31. 39.
    S2E03 - If quitting is failure...what's next?
    43:00
  32. 40.
    S2E02 - Weight loss on the road
    47:28
  33. 41.
    S2E01 - Season 2 Intro and Preview!
    11:46
  34. 42.
    Episode 113 - Group Q&A!
    1:19:36
  35. 43.
    Episode 112- A mum's guide to weight loss
    1:02:25
  36. 44.
    Episode 111 - 10 signs your PT is stealing your money
    1:04:11
  37. 45.
    Episode 110 - Mailbag!
    44:49
  38. 46.
    S1E12 - What did we learn?
    20:21
  39. 47.
    S1E11 - Beating the diet mindset, part 2
    1:24:51
  40. 48.
    S1E10 - Beating the diet mindset part 1
    1:02:10
  41. 49.
    S1E09 - The woman who lost 100kg
    1:25:12
  42. 50.
    S1E08 - Your past does not define your future
    1:09:07

Listen to The Weight Loss Podcast now.

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