The LITO Podcast

LITO

Hi! We are Dan & Rebecca - Two Sunnyporeans marinading the Business of Life. The LITO Podcast is about personal growth and lifestyle design.

Rebecca is a commercial and advertising photographer who works around the world shooting for clients such as Facebook, Condé Nast Traveler, Monocle, Esquire and The New York Times.

A Very Short Outro: 仙女吓凡
Trailer 1 min 41 sec

All Episodes

Get ready for some unapologetic nostalgia as we stroll down the memory lane to some evergreen Canto classics. + PLUS — a short 广播剧 you will not want to miss. ------- Come say hi! https://www.litolabs.com/ (litolabs.com) https://instagram.com/litolabs (instagram.com/litolabs) https://www.facebook.com/hellolito (facebook.com/hellolito) Rebecca online: https://www.instagram.com/rebecca_toh/ (instagram.com/rebecca_toh) https://www.rebeccatoh.com/ (www.rebeccatoh.com) https://www.rebeccatoh.co/ (www.rebeccatoh.co) Dan online: https://www.instagram.com/happydannybunny/ (instagram.com/happydannybunny) https://www.dannybunny.co/ (www.dannybunny.co) --------- Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours. https://lito.academy/howtofeelbetter (howtofeelbetter.co) Looking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit. https://lito.academy/mindscape (lito.academy/mindscape) Take your life and business to the next level. Come join us and other awesome creatives at the LITO Academy. https://lito.academy/ (lito.academy)

Nov 21

1 hr 21 min

When you choose to leave because you're afraid to get hurt even before it's happened. When we do that, the relationship has already failed ahead of time. Ghosts in our head. Just ghosts in our head. Original song "Leave Before You Love Me" by https://open.spotify.com/artist/7gOdHgIoIKoe4i9Tta6qdD?si=LHIajW2zTumn3T2jrr8FdA (Jonas Brothers) x https://open.spotify.com/artist/64KEffDW9EtZ1y2vBYgq8T?si=x_9mOEHzTlaaWGFhJESFqw (Marshmello) Song written by https://en.wikipedia.org/wiki/Marshmello (Christopher Comstock), https://en.wikipedia.org/wiki/Alesso (Alessandro Lindblad), https://en.wikipedia.org/wiki/Digital_Farm_Animals (Nicholas Gale), Everett Romano, https://en.wikipedia.org/wiki/Geoff_Morrow (Geoffrey Morrow), https://en.wikipedia.org/wiki/Richard_Boardman (Richard Boardman), Pablo Bowman, Christian Arnold, David Martin, Phil Plested, William Vaughan Remix produced by LITO Labs

Nov 14

2 min 49 sec

Our juicy conversation with Koriynne continues in this episode. If you enjoyed Part 1, you’re going to dig this episode even more as we dive into spirituality, enneagram, narcissism, and the importance of having a relationship with ourselves. ------- Come say hi! https://www.litolabs.com/ (litolabs.com) https://instagram.com/litolabs (instagram.com/litolabs) https://www.facebook.com/hellolito (facebook.com/hellolito) Rebecca online: https://www.instagram.com/rebecca_toh/ (instagram.com/rebecca_toh) https://www.rebeccatoh.com/ (www.rebeccatoh.com) https://www.rebeccatoh.co/ (www.rebeccatoh.co) Dan online: https://www.instagram.com/happydannybunny/ (instagram.com/happydannybunny) https://www.dannybunny.co/ (www.dannybunny.co) --------- Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours. https://lito.academy/howtofeelbetter (howtofeelbetter.co) Looking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit. https://lito.academy/mindscape (lito.academy/mindscape) Take your life and business to the next level. Come join us and other awesome creatives at the LITO Academy. https://lito.academy/ (lito.academy)

Nov 7

1 hr 7 min

I am your FIRE. At your DESIRE. Everything that exists now and in the future starts with a heart spark. Go light up your world. Based on the cover version of Bananarama's https://open.spotify.com/track/4XX1pFUkQOZTYp6Hb6a6Ae?si=fc3519329db8435b (Venus) by https://open.spotify.com/artist/7140bcJ0ZySe314nUfOo1J?si=2VWF7ySAQyWJyTwowMMkEw (Akina Nakamori) 中森明菜 Song written by  https://en.wikipedia.org/wiki/Robbie_van_Leeuwen (Robbie van Leeuwen) Remix produced by LITO Labs

Oct 31

3 min 15 sec

Some people walk into your life and you are forever changed. Koriynne Wong was Dan’s therapist when he suffered his meltdown 9 years ago. She nursed him back to full recovery in 6 months and altered his trajectory completely. A guardian angel, motherly figure, coach, therapist, friend and family, we are thrilled to share K’s magic with you in our two-parter. ------- Come say hi! https://www.litolabs.com/ (litolabs.com) https://instagram.com/litolabs (instagram.com/litolabs) https://www.facebook.com/hellolito (facebook.com/hellolito) Rebecca online: https://www.instagram.com/rebecca_toh/ (instagram.com/rebecca_toh) https://www.rebeccatoh.com/ (www.rebeccatoh.com) https://www.rebeccatoh.co/ (www.rebeccatoh.co) Dan online: https://www.instagram.com/happydannybunny/ (instagram.com/happydannybunny) https://www.dannybunny.co/ (www.dannybunny.co) --------- Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours. https://lito.academy/howtofeelbetter (howtofeelbetter.co) Looking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit. https://lito.academy/mindscape (lito.academy/mindscape) Take your life and business to the next level. Come join us and other awesome creatives at the LITO Academy. https://lito.academy/ (lito.academy)

Oct 24

51 min 8 sec

The only way to process emotions is to lean into them, tune into what they are telling us. It may seem odd at first to "say hello to sadness" but the magic resides in befriending our emotions (especially negative ones) for the reason we feel them is because something is out of alignment. When we lean in, we offer ourselves the opportunity to correct our paths. Let sadness be an invitation. Let us open up to sadness. Open up our hearts. Based on the original song https://open.spotify.com/track/6dV9T2lZXxtOy9xFcovDoU?si=187f0d0c4f7846ed (悲しみよこんにちは) by https://open.spotify.com/artist/5ySccSThgufSUXyDQHnLae?si=Uhia-OlmTj25pnCsCuwZXw (Yuki Saito) (斉藤由貴) Composed by https://open.spotify.com/artist/5KLvrcsAUwqMOqxErwSJmD?si=Wy8ixL0jQQCWcIJbr4BiAA (Koji Tamaki) 玉置 浩二 Lyrics by https://ja.wikipedia.org/wiki/%E6%A3%AE%E9%9B%AA%E4%B9%8B%E4%B8%9E (森雪之丞) Remix produced by LITO Labs

Oct 17

3 min 57 sec

At the end of the day, it’s gonna be about the people in our lives. We share some tips to enjoy thriving relationships of all kinds - friendship, kinship and everythingship. ------- Come say hi! https://www.litolabs.com/ (litolabs.com) https://instagram.com/litolabs (instagram.com/litolabs) https://www.facebook.com/hellolito (facebook.com/hellolito) Rebecca online: https://www.instagram.com/rebecca_toh/ (instagram.com/rebecca_toh) https://www.rebeccatoh.com/ (www.rebeccatoh.com) https://www.rebeccatoh.co/ (www.rebeccatoh.co) Dan online: https://www.instagram.com/happydannybunny/ (instagram.com/happydannybunny) https://www.dannybunny.co/ (www.dannybunny.co) --------- Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours. https://lito.academy/howtofeelbetter (howtofeelbetter.co) Looking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit. https://lito.academy/mindscape (lito.academy/mindscape) Take your life and business to the next level. Come join us and other awesome creatives at the LITO Academy. https://lito.academy/ (lito.academy)

Oct 10

48 min 36 sec

This was the first song we ever played on our podcast and it holds a special place in our hearts. 像風一樣狂野, 我要跑在最前面, 可以看見不同的天。May all your dreams and deepest desires come true. Original song https://open.spotify.com/track/5Dsgd4dTmOZQVRwbKWbdMm?si=25304fb250984df1 (追得過一切)  by https://open.spotify.com/artist/0HT1FqSMdbL40XGpLcLnoF?si=5qFQhe5aQ16kzn24KI1QaA&dl_branch=1 (Tarcy Su (蘇慧倫)) Song composed by 杨明煌 Lyrics written by 陈家丽 Remix produced by https://litolabs.com/ (LITO)

Oct 2

4 min 16 sec

What does success mean to you? How do you define success? In this episode, we DECONSTRUCT success before RECONSTRUCTING it. Buckle up and get ready to never approach success the same way again. ------- Come say hi! https://www.litolabs.com/ (litolabs.com) https://instagram.com/litolabs (instagram.com/litolabs) https://www.facebook.com/hellolito (facebook.com/hellolito) Rebecca online: https://www.instagram.com/rebecca_toh/ (instagram.com/rebecca_toh) https://www.rebeccatoh.com/ (www.rebeccatoh.com) https://www.rebeccatoh.co/ (www.rebeccatoh.co) Dan online: https://www.instagram.com/happydannybunny/ (instagram.com/happydannybunny) https://www.dannybunny.co/ (www.dannybunny.co) --------- Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours. https://lito.academy/howtofeelbetter (howtofeelbetter.co) Looking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit. https://lito.academy/mindscape (lito.academy/mindscape) Take your life and business to the next level. Come join us and other awesome creatives at the LITO Academy. https://lito.academy/ (lito.academy)

Sep 26

48 min 28 sec

Never give up on your dreams. Here's our new spin on Takako Okayama's (岡村 孝子) evergreen classic that will lighten the weariest of hearts. We hope it brings you courage, determination and a warm hug. Original song "https://open.spotify.com/track/0lH1nME5TuJ06cyUztK05L?si=5dff9d363c514721 (夢をあきらめないで)" by https://open.spotify.com/artist/6Ypo8CjIQm2QasVKUVXuHg?si=cfiNBUu2QOeUZb5YIE9PxQ&dl_branch=1 (Takako Okayama 岡村 孝子) Song composed and written by https://open.spotify.com/artist/6Ypo8CjIQm2QasVKUVXuHg?si=cfiNBUu2QOeUZb5YIE9PxQ&dl_branch=1 (岡村 孝子) Remix produced by https://litolabs.com/ (LITO)

Sep 19

4 min 31 sec

This is our “biggest” episode yet – We got 3 lovely Xiaomaos together, cos it’s about meowin’ time! Find out what it means to be a Xiaomao… what goes on in the LITO Academy… and if the LITO Academy is going to be a good fit for you. ------- Come say hi! https://www.litolabs.com/ (litolabs.com) https://instagram.com/litolabs (instagram.com/litolabs) https://www.facebook.com/hellolito (facebook.com/hellolito) Rebecca online: https://www.instagram.com/rebecca_toh/ (instagram.com/rebecca_toh) https://www.rebeccatoh.com/ (www.rebeccatoh.com) https://www.rebeccatoh.co/ (www.rebeccatoh.co) Dan online: https://www.instagram.com/happydannybunny/ (instagram.com/happydannybunny) https://www.dannybunny.co/ (www.dannybunny.co) --------- Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours. https://lito.academy/howtofeelbetter (howtofeelbetter.co) Looking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit. https://lito.academy/mindscape (lito.academy/mindscape) Take your life and business to the next level. Come join us and other awesome creatives at the LITO Academy. https://lito.academy/ (lito.academy)

Sep 13

1 hr 35 min

Paying tribute to Kit Chan + Dan's absolute favourite song of Kit's with a campy retro Mandopop remix! Tune in to https://open.spotify.com/episode/7cCm4SqEX6YVO41cgjpzlA?si=faba94a4c10641d4 (our epic-sode with Kit) to hear more about our conversation about life's meanderings and what 看月亮 means to Dan. Based on original song https://open.spotify.com/track/2m9gXf3ekTwOb4fL2GWhj0?si=5b2bcec3259e4388 (看月亮) by https://open.spotify.com/artist/5sOVNhUf8T3jiPhvFA6T7L?si=nC2AFHDfR8aNFUdw8xatvg&dl_branch=1 (Kit Chan) Composed by https://open.spotify.com/artist/6ge7JLtlvW9zHAYC0v0Okf?si=dzn1IPb-QBeVM2EIgrrRMw&dl_branch=1 (潘協慶) Lyrics by https://open.spotify.com/artist/7JoEoIHznUB9nW5imSlFRu?si=VbJmQXASTrCXPhRLiuWAQw&dl_branch=1 (梁文福) Remix produced by https://litolabs.com/ (LITO) ------ Kit is now on Instagram! Please follow her at: instagram.com/kitkatclub1993

Sep 5

4 min 10 sec

We had Kit Chan *yes, pinch us!!* come over and hang out over tea and nonya kueh. When we did this episode, we only had one objective in mind – make this the most meaningful and most enjoyable interview Kit has ever done. We traversed topics about life, creative work, second (and third) career choices, responding to our inner voices, beginnings, deviations, life’s meanderings and being a rebel at heart. It’s JUICY. We know you’re gonna LOVE this epic-sode. Kit is now on Instagram! Please follow her at: https://www.instagram.com/kitkatclub1993 (instagram.com/kitkatclub1993) ------- Come say hi! https://www.litolabs.com/ (litolabs.com) https://instagram.com/litolabs (instagram.com/litolabs) https://www.facebook.com/hellolito (facebook.com/hellolito) Rebecca online: https://www.instagram.com/rebecca_toh/ (instagram.com/rebecca_toh) https://www.rebeccatoh.com/ (www.rebeccatoh.com) https://www.rebeccatoh.co/ (www.rebeccatoh.co) Dan online: https://www.instagram.com/happydannybunny/ (instagram.com/happydannybunny) https://www.dannybunny.co/ (www.dannybunny.co) --------- Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours. https://lito.academy/howtofeelbetter (howtofeelbetter.co) Looking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit. https://lito.academy/mindscape (lito.academy/mindscape) Take your life and business to the next level. Come join us and other awesome creatives at the LITO Academy. https://lito.academy/ (lito.academy)

Aug 28

1 hr 47 min

We are obsessed with Ben Platt over here at LITO. How can so much talent be packed into one scruffy man? Even more obsessed with this single off his second original studio album "Reverie." It's the perfect anthem for releasing relationships – the good, the bad, or even the perfect. Original Song "https://open.spotify.com/track/7JQtczk2YMbVd9u176ltvl?si=0f7659fb2f694cb3 (I Wanna Love You But I Don't)" by https://open.spotify.com/artist/6qGkLCMQkNGOJ079iEcC5k?si=wlYDHraiRtONiuG477gE0Q&dl_branch=1 (Ben Platt) Written by Sam Fischer, Michael Pollack, Alex Hope & https://open.spotify.com/artist/6qGkLCMQkNGOJ079iEcC5k?si=wlYDHraiRtONiuG477gE0Q&dl_branch=1 (Ben Platt) Remix produced by https://litolabs.com/ (LITO)

Aug 23

3 min 27 sec

We are HUGE fans of Xandria Ooi and we were thrilled to have her pop by LITO Academy to share her best tips on overcoming life’s challenges and living each day with joy. This episode features an excerpt of our nourishing session with the happiness guru. Enjoy and be happy, always! ------- Come say hi! https://www.litolabs.com/ (litolabs.com) https://instagram.com/litolabs (instagram.com/litolabs) https://www.facebook.com/hellolito (facebook.com/hellolito) Rebecca online: https://www.instagram.com/rebecca_toh/ (instagram.com/rebecca_toh) https://www.rebeccatoh.com/ (www.rebeccatoh.com) https://www.rebeccatoh.co/ (www.rebeccatoh.co) Dan online: https://www.instagram.com/happydannybunny/ (instagram.com/happydannybunny) https://www.dannybunny.co/ (www.dannybunny.co) --------- Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours. https://lito.academy/howtofeelbetter (howtofeelbetter.co) Looking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit. https://lito.academy/mindscape (lito.academy/mindscape) Take your life and business to the next level. Come join us and other awesome creatives at the LITO Academy. https://lito.academy/ (lito.academy)

Aug 14

29 min 43 sec

Thank you for loving our National Day theme song remixes! We've spun an extended version of The Road Ahead (LITO Remix) cos you wanted more! Music is a huge part of our lives (and podcast too!) so we thought it’ll be totally kosher to whip up another remix for our upcoming National Day episode. It's become sort of a LITO tradition now that we do this. NDP Theme songs are definitive highlights of every National Day. Many of them are instant nostalgia hooks, with the power to transport us back to our good old school days. In celebration of 2021 National Day, we’ve created a new bootleg (dance!) remix, giving this year's banger an injection of thumpa thumpa. We picture you waving your mini Singapore flags and dancing to the pulsating beats, as you sing along. We imagine you listening to these tracks on your way to the kopitiam to dabao your chicken rice and relish in the unique culture and simple bliss we have around us. We smile at the thought of you driving to these car tunes, seeing all the beauty and abundance our little island has to offer. May our collective hearts continue to swell with love and pride. May our souls take flight and connect. May we come together as one. Have a great one! ------ BASED ON https://www.youtube.com/watch?v=II_5jBaYmGQ (THE NDP 2021 THEME SONG) "https://open.spotify.com/track/6kuyKfMGPbxIMIdFLtlouQ?si=84fbbecc7d474ad3 (THE ROAD AHEAD)" BY https://open.spotify.com/artist/5IIP34JBy1d8kBYlAGnRaW (LINYING), https://open.spotify.com/artist/4BHiRtBvrYiL8OX3Lx6ReQ (SEZAIRI SEZALI), https://www.instagram.com/shye.jpeg (SHYE-ANNE BROWN), https://www.instagram.com/shabirmusic (SHABIR TABARE ALAM) WRITTEN BY https://open.spotify.com/artist/5IIP34JBy1d8kBYlAGnRaW (LINYING) REMIX PRODUCED BY https://open.spotify.com/show/2uESFXhWqEGCXVAss8iHKD (LITO) COVER PHOTO BY https://unsplash.com/@roganyeoh (ROGAN YEOH)

Aug 8

4 min 57 sec

You asked. So we made one whole episode about everything we know about podcasting so far. We hope this is useful for those thinking of starting your own podcast. ------- Come say hi! https://www.litolabs.com/ (litolabs.com) https://instagram.com/litolabs (instagram.com/litolabs) https://www.facebook.com/hellolito (facebook.com/hellolito) Rebecca online: https://www.instagram.com/rebecca_toh/ (instagram.com/rebecca_toh) https://www.rebeccatoh.com/ (www.rebeccatoh.com) https://www.rebeccatoh.co/ (www.rebeccatoh.co) Dan online: https://www.instagram.com/happydannybunny/ (instagram.com/happydannybunny) https://www.dannybunny.co/ (www.dannybunny.co) --------- Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours. https://lito.academy/howtofeelbetter (howtofeelbetter.co) Looking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit. https://lito.academy/mindscape (lito.academy/mindscape) Take your life and business to the next level. Come join us and other awesome creatives at the LITO Academy. https://lito.academy/ (lito.academy)

Aug 1

1 hr 2 min

Introducing DISTINCTIONS. One of the most powerful reframing tools to find another way to look at the same situation. ------- Come say hi! https://www.litolabs.com/ (litolabs.com) https://instagram.com/litolabs (instagram.com/litolabs) https://www.facebook.com/hellolito (facebook.com/hellolito) Rebecca online: https://www.instagram.com/rebecca_toh/ (instagram.com/rebecca_toh) https://www.rebeccatoh.com/ (www.rebeccatoh.com) https://www.rebeccatoh.co/ (www.rebeccatoh.co) Dan online: https://www.instagram.com/happydannybunny/ (instagram.com/happydannybunny) https://www.dannybunny.co/ (www.dannybunny.co) --------- Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours. http://www.howtofeelbetter.co/ (howtofeelbetter.co) Looking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit. https://lito.academy/mindscape (lito.academy/mindscape) Take your life and business to the next level. Come join us and other awesome creatives at the LITO Academy. https://lito.academy/ (lito.academy)

Jul 18

54 min 36 sec

Music is a huge part of our lives (and podcast too!) so we thought it’ll be totally kosher to whip up another remix for our upcoming National Day episode. It's become sort of a LITO tradition now that we do this. NDP Theme songs are definitive highlights of every National Day. Many of them are instant nostalgia hooks, with the power to transport us back to our good old school days. In celebration of 2021 National Day, we’ve created a new bootleg (dance!) remix, giving this year's banger an injection of thumpa thumpa. We picture you waving your mini Singapore flags and dancing to the pulsating beats, as you sing along. We imagine you listening to these tracks on your way to the kopitiam to dabao your chicken rice and relish in the unique culture and simple bliss we have around us. We smile at the thought of you driving to these car tunes, seeing all the beauty and abundance our little island has to offer. May our collective hearts continue to swell with love and pride. May our souls take flight and connect. May we come together as one. Have a great one! ------ BASED ON https://www.youtube.com/watch?v=II_5jBaYmGQ (THE NDP 2021 THEME SONG) "https://open.spotify.com/track/6kuyKfMGPbxIMIdFLtlouQ?si=84fbbecc7d474ad3 (THE ROAD AHEAD)" BY https://open.spotify.com/artist/5IIP34JBy1d8kBYlAGnRaW (LINYING), https://open.spotify.com/artist/4BHiRtBvrYiL8OX3Lx6ReQ (SEZAIRI SEZALI), https://www.instagram.com/shye.jpeg (SHYE-ANNE BROWN), https://www.instagram.com/shabirmusic (SHABIR TABARE ALAM) WRITTEN BY https://open.spotify.com/artist/5IIP34JBy1d8kBYlAGnRaW (LINYING) REMIX PRODUCED BY https://open.spotify.com/show/2uESFXhWqEGCXVAss8iHKD (LITO) COVER PHOTO BY https://unsplash.com/@roganyeoh (ROGAN YEOH)

Jul 17

3 min 41 sec

A long-awaited music episode made for late night listening. Let’s bask under the stars and moonlight. ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

Jul 3

56 min 30 sec

What makes a partnership not just a good one but a GREAT one? Is finding a great business partner more challenging than finding a life partner? We share the nuts and bolts of our quirky, freeform, not-for-the-faint-hearted business partnership. Buckle up. ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

Jun 19

57 min 16 sec

In this birthday episode, Dan shares his thoughts on growing old, ageing & the changes he’s experienced through the years. ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

Jun 5

1 hr 8 min

We deep dive into Life x Business x Creativity x Happiness with multi-hyphenate Joi Chua in this 2-hour no holds barred epiclogue. ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

May 24

2 hr 6 min

Life is 50/50. That means half of life is good. And half of it is bad. Yes, bad shit happens to good people. So what can we do about that? ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

May 9

1 hr 18 min

Hi, so good to have you here. Make yourself comfy, grab a nice bevvy, and cosy up with us. Join us in our casual banter. Or is it? ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

Apr 24

1 hr 22 min

Marketing doesn't have to feel icky and yucky. Do you believe that marketing can feel super good to your soul? If not, this episode is for you. Forget the marketing rules you've been taught. They are the reason why you don't feel like marketing yourself and your offerings. Get ready for new rules of feel-oh-so-good, loving, joyful marketing. You'll wonder how you ever did it any other way. ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

Apr 11

1 hr 29 min

Our very first Clubhouse session was supposed to be an hour long but it lasted a full 2.5 hours long in typical LITO fashion. It was so fun to hang out with our listeners and fans. The blend of live podcast + interactivity makes it feel like a radio show. We had some really great questions and discussions and we decided to share some highlights from the session with you. Enjoy! The full unedited recording is available for meowmbers at LITO.ACADEMY If you’re on Clubhouse, please come follow us at @dannybunny @rebeccatoh ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

Mar 27

1 hr 14 min

We share the most common reasons that are c*ckblocking your growth and preventing you from going all in with life. ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

Mar 13

1 hr 6 min

Join us in our conversation with Xiang as we unpack mental health. We also find out everything we wanted to know about Xiang's gargantuan project – The White Book – a book that tackles the stigma behind mental health. ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

Feb 28

1 hr 17 min

But I see it, I see it. I swear I do. I see extraordinary magic in you. ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

Feb 13

1 hr 13 min

A fun episode. 200 things we are grateful for. What are yours? ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

Jan 30

29 min 36 sec

We speak to Jon who has always been self-employed and never worked a single day for someone else in his life. How did he get started, what missteps did he take and how did he end up doing what he loves now? ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

Jan 16

1 hr 32 min

We kick off the new year with an inventory check and Core Desire Mapping exercise so you can 10x the likelihood of achieving your goals and feel like a million bucks whilst on the way to achieving them. ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Jan 2

1 hr 13 min

What a year! This episode is a business recap, a personal recap – a little bit of both! A heartfelt recap of our favourite smilestones, moments, and realisations from the last 12 months. -------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Dec 2020

1 hr 8 min

It’s been a year since we last spoke with Yoke Wen. What has changed? What hasn’t? What still feels true? What feels even truer? Are the lessons from the Himalayas still applicable? Are there any new lessons in store for us from the Himalayas? ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Dec 2020

1 hr 41 min

Nom Nom Om! -------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Nov 2020

50 min 52 sec

When the dog bites. When the bee stings. When we are feeling sad. We simply remember our favourite things. And then we don't feel so bad. -------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Nov 2020

1 hr 3 min

We have been taught since young that being selfish is a bad thing. That it’s not good to focus on ourselves. But is that really true? Open your heart and mind and be prepared to get your assumptions challenged. We tell you why and when it’s great to be selfish. -------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Oct 2020

57 min 8 sec

We take a stroll down memory lane as we share some of our favourite songs growing up. Music. Stories. Nostalgia. -------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Oct 2020

1 hr 13 min

Are you an emotional child trapped in an adult’s body? Welcome to the class that every school should teach, but didn’t. -------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Sep 2020

1 hr 5 min

A successful business generates profits. But a truly thriving business generates FREEDOM. We share our experiences of building freedom-based businesses, why we are obsessed with it, and how you can start building one too. -------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Sep 2020

1 hr 1 min

Imposter syndrome can affect anyone, regardless of their success. It's time to nip this in the bud (or butt) once and for all; so you can squash it... like a cockroach. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Aug 2020

45 min 9 sec

What makes a home a home? What does a home mean to you? Join us as we explore how our home is more than just a place and what it means to us. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Aug 2020

54 min 3 sec

Silence has a sound. Can you hear it? The quieter we become, the more we are able to hear, the more we are able to create deep work. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Aug 2020

1 hr 4 min

After eight months, we are back with more shenanigans, unabashed Singlish and heartsplosions. Season 2 starts now. Ready, set, grow! --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Jul 2020

1 hr 14 min

Testing 1, 2, 3. This episode started out as a sound test for our new (and hopefully better) remote recording set up (cos lockdown) and we ended up recording a full episode. Bon appetite! --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Apr 2020

40 min 24 sec

Guess who's back!? Desperate times require desperate intervention. And connection. Pour yourself your favourite bevvy, sit back, hit play and feel better already. Soft toy highly recommended. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Apr 2020

1 hr 19 min

An outro you might have missed. Now available as a standalone episode. For your (wicked) looping pleasure. instagram.com/litolabs

Feb 2020

1 min 41 sec

SURPRISE!! A little fun-packed ditty to uplift your day. Thank you for having us for the past 52 weeks. It's a wrap!! We will be back with Season 2 in 2020. Until then, keep well.

Nov 2019

2 min 58 sec

且听岁月像旋律永恒, 一直陪伴不断聚散的旅程。 1 year. 52 episodes. Our hearts are full. Thank you for having us. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Nov 2019

2 hr 6 min