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The Chalene Show

By Chalene Johnson

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

  1. 1.
    How Your DNA Impacts Your Weight and Disease Risk | With Robyn Johnson a 131 Method Dietitian - 33824 September 2018
    29:05
  2. 2.
    Dealing with Major Life Changes | A CarSmart With Bret Johnson - 33721 September 2018
    35:11
  3. 3.
    Moving Meditation | You Are Amazing Affirmations - 33617 September 2018
    19:01
  4. 4.
    A Candid Conversation with My Daughter Cierra - 33514 September 2018
    16:22
  5. 5.
    Do You Need to Do a Detox? with Robyn Johnson RD - 33410 September 2018
    28:01
  6. 6.
    YOU'RE ALWAYS ON YOUR PHONE | Phone Etiquette for Couples and Families | CarSmart - 3337 September 2018
    17:32
  7. 7.
    Help Your Kids Be a Healthy Weight - 3323 September 2018
    22:25
  8. 8.
    Best Tips to Take Control of Your Happiness | CarSmart - 33131 August 2018
    18:38
  1. 9.
    Is Social Media Making You Unhappy? - 33027 August 2018
    36:39
  2. 10.
    Why You Might Be a Needy Friend Magnet | CarSmart - 32924 August 2018
    17:53
  3. 11.
    Stool School | What Your Stool is Telling You about Your Health - 32820 August 2018
    34:17
  4. 12.
    My Mentor Brian Tracy | CarSmart - 32717 August 2018
    19:13
  5. 13.
    An Honest Update|Lifers Only - 32613 August 2018
    53:49
  6. 14.
    What to do When People Don’t Like You | Tips to Win Anyone Over - 32510 August 2018
    19:56
  7. 15.
    Keto Craze|What are Exogenous Ketones, Are They Safe & Do You Need Them? - 3246 August 2018
    40:45
  8. 16.
    Car Smart Takeover | Bret's Top Tips to Help Your Partner in Stressful Times - 3233 August 2018
    12:27
  9. 17.
    Relationship and Love advice|Q&A with Chalene and Bret from The Chalene Show Live - 32230 July 2018
    22:32
  10. 18.
    Five Minutes To More Freedom - 32127 July 2018
    6:05
  11. 19.
    Stop Putting It Off | Top Tips to Overcome Procrastination Now - 32023 July 2018
    20:33
  12. 20.
    Dream Big! How to Stop Selling Yourself Short - Car Smart - 31920 July 2018
    15:39
  13. 21.
    Bonus | Behind the Scenes at The Chalene Show Live in Indianapolis, Indiana16 July 2018
    11:03
  14. 22.
    How to Improve Emotional Connection with Your Significant Other|The Chalene Show Live - 31816 July 2018
    43:55
  15. 23.
    When You F Up as a Parent - 31713 July 2018
    21:38
  16. 24.
    Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 3169 July 2018
    41:25
  17. 25.
    Divorce | An Honest Chat About Leaving Your Mate - 3156 July 2018
    45:04
  18. 26.
    Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino - 3142 July 2018
    29:01
  19. 27.
    Fasting for PMS and Reproductive Health - 31329 June 2018
    18:55
  20. 28.
    What To Do When No One Supports You & Your Change For The Better - 31225 June 2018
    25:50
  21. 29.
    How to Worry Less | Quick Tips to Manage Anxiety - 31122 June 2018
    9:57
  22. 30.
    Reinventing Yourself & Standing Up For What You Want & Deserve with Comedian Heather McDonald - 31018 June 2018
    44:44
  23. 31.
    Leaky Gut: What You Need to Know - 30915 June 2018
    20:45
  24. 32.
    Should You Really Buy Organic Foods? Myths, Tips & Tricks with Laura Klein of Organic Authority - 30811 June 2018
    47:13
  25. 33.
    BONUS: Chef Secrets for Getting Your Family to Eat More Vegetables with Laura Klein11 June 2018
    9:13
  26. 34.
    Simple Steps to Change Your Beliefs: If You Don't Believe It's Possible, You're Right - 3078 June 2018
    12:35
  27. 35.
    6 Morning Habits for Weight Loss with Shawn Stevenson - 3064 June 2018
    51:41
  28. 36.
    Too Much On Your Plate? Eliminating Stress When There's Too Much To Do & Too Little Time - 3051 June 2018
    23:14
  29. 37.
    Part 2 | How to Stop Being Late Or Get Someone Else to Be On Time - 30428 May 2018
    30:18
  30. 38.
    Healing Naturally: Alternative Healing Options for Injuries & Disease - 30325 May 2018
    36:34
  31. 39.
    How to Stop Being Late Or Get Someone Else to Be On Time|Part 1 - 30221 May 2018
    43:46
  32. 40.
    Should You Quit? | How to Know If You Should Give Up Something That's Part of Your Identity|Cierra’s Story - 30118 May 2018
    26:18
  33. 41.
    4 Simple Questions to Find Your Purpose - 30014 May 2018
    23:33
  34. 42.
    How to Deal with an Injury or Physical Setback - 29911 May 2018
    20:14
  35. 43.
    Dehydration & Weight Gain: How Water Intake Affects Your Weight - 2987 May 2018
    22:23
  36. 44.
    How Not to Dress Like a Hot Mess|Car Smart Edition - 2974 May 2018
    12:18
  37. 45.
    Top Podcasts 2018: Best Podcasts for Health, Business, Personal Development & Entertainment - 29630 April 2018
    34:01
  38. 46.
    How to Help Someone You Love | Do's & Don'ts for Getting Someone to Help Themselves - 29527 April 2018
    35:10
  39. 47.
    Master Your Energy|4 Types of Energy You Need for Success - 29423 April 2018
    25:23
  40. 48.
    Strength Training or Cardio Training What is Best?|Car Smart Edition - 29320 April 2018
    21:16
  41. 49.
    How to Love Negative Feedback - 29216 April 2018
    20:23
  42. 50.
    Why You NEED Some Alone Time - 29113 April 2018
    15:24
  43. 51.
    The Meat Controversy and the Grass Fed Beef Label with Michael Salguero - 2909 April 2018
    38:57
  44. 52.
    How to Get Yourself Out of a Serious Funk - Car Smart Edition - 2896 April 2018
    19:02
  45. 53.
    Stop Craving Carbs Sugar and Junk Food Naturally - 28828 March 2018
    27:52
  46. 54.
    Calorie Counting Myths and Misconceptions - 28726 March 2018
    31:57
  47. 55.
    How To Review your 90 Day Plan - 28623 March 2018
    21:05
  48. 56.
    The Declutter Project Top 10 Habits To Maintain Organization Part 4 - 28521 March 2018
    34:43
  49. 57.
    The De-Clutter Project|Systems to Stay Organized - Part 3 - 28419 March 2018
    36:08
  50. 58.
    The De-Clutter Project Part 2 - 28318 March 2018
    35:34
  51. 59.
    The De-clutter Project Part 1 - 28217 March 2018
    19:16
  52. 60.
    How to Make Time for Health when You Have No Time - 28116 March 2018
    18:09
  53. 61.
    Make Your Money Grow with Bret Johnson - 28014 March 2018
    38:31
  54. 62.
    Get What You Want - 2799 March 2018
    13:09
  55. 63.
    Detox Your Weekend and Lose the Bloat - 2785 March 2018
    26:20
  56. 64.
    What Should You Do Next With Your Life - 2772 March 2018
    13:03
  57. 65.
    276 - Up Level Your Life, Body and Business28 February 2018
    31:54
  58. 66.
    275 - Understanding Unbalanced and One Sided Friendships26 February 2018
    26:49
  59. 67.
    274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart Edition23 February 2018
    25:33
  60. 68.
    273 - Bedtime Routines to Ensure Successful Mornings21 February 2018
    31:43
  61. 69.
    271 - Pt 1 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More19 February 2018
    39:26
  62. 70.
    272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More19 February 2018
    30:41
  63. 71.
    270 - Change Your Thinking with Therapy and Repetition16 February 2018
    12:51
  64. 72.
    269 - Raising Self sufficient Financially responsible Kids with Brock Johnson Part 214 February 2018
    33:59
  65. 73.
    268 - Raising Self Sufficient Financially Responsible Kids with Brock Johnson Part 112 February 2018
    29:32
  66. 74.
    267- The fallout of Critical Parenting9 February 2018
    14:41
  67. 75.
    266 - How to Create Amazing Friendships7 February 2018
    33:32
  68. 76.
    265 - The All Or Nothing Mindset is Killing Your Progress5 February 2018
    17:21
  69. 77.
    264 - Simple Steps for More Peace2 February 2018
    14:28
  70. 78.
    263 - My Diet Dilemma - Part 22 February 2018
    28:13
  71. 79.
    262- My Diet Drama Part 117 November 2017
    30:14
  72. 80.
    261 - How to Become a Morning Person in 10 Simple Steps30 August 2017
    15:58
  73. 81.
    260 - Skinny Kitchen Makeover21 August 2017
    22:40
  74. 82.
    259 - Moving Meditation with Quotes From Marcus Aurelius15 August 2017
    23:57
  75. 83.
    258 - Are Your Goals Selfish or Destructive?31 July 2017
    34:18
  76. 84.
    257 - How to Develop the Habit of Happy - Part 228 July 2017
    27:54
  77. 85.
    256 - How to Enjoy Being in a Bad Mood - Part 128 July 2017
    23:32
  78. 86.
    255 - How to Avoid Probiotic and Prebiotic Scams8 July 2017
    37:28
  79. 87.
    254 - The Scientific Crime of the Century, GMOs with Eric Battersby6 July 2017
    1:00:45
  80. 88.
    253 - How to Transition to A Plant Based Diet with Dr. Dan Witkowski24 June 2017
    1:03:42
  81. 89.
    252 - Anxiety and Depression with Dr. Daniel Amen16 June 2017
    37:25
  82. 90.
    251 - Supplement Scams, Testing and Rankings with Neil Thanedar of Labdoor.com3 June 2017
    1:00:22
  83. 91.
    250 - Are GMO's Actually Safe? with Dr. Steve Savage1 June 2017
    1:09:55
  84. 92.
    249 - 7 Signs It's Time To Let Go of a Friend25 May 2017
    32:39
  85. 93.
    248 - Gut Heath and Diet Trends with Dr. Michael Ruscio18 May 2017
    57:13
  86. 94.
    247 - Fast 5 Protocol with Dr Bert Herring5 May 2017
    1:05:21
  87. 95.
    246 - Are 6 Small Meals Making Us Fat with Jason Fung|The Eat Less Move More Myth17 April 2017
    38:01
  88. 96.
    245 - Why I've turned into a Pseudo Scientist|From Brain to Sleep to Gut Health15 April 2017
    27:00
  89. 97.
    244 - The Facts on Fasting In Response to Your Feedback4 April 2017
    23:14
  90. 98.
    243 - Fasting For Fat Loss with Jimmy Moore31 March 2017
    34:28
  91. 99.
    242 - Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia Part 228 March 2017
    32:33
  92. 100.
    241 - Dr Dawn DeSylvia's Solutions to Hormone Related Weight Gain Part 128 March 2017
    47:21
  93. 101.
    240 - Dr Zach Bush How to Restore Metabolism Heal Inflammation With Gut Health Part 224 March 2017
    53:16
  94. 102.
    239 - Dr Zach Bush On Metabolism Chronic Health Issues and Gut Health Part 124 March 2017
    47:24
  95. 103.
    238 - Getting Started on a Ketogenic Diet w/Jimmy Moore14 March 2017
    34:03
  96. 104.
    237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus1 March 2017
    42:57
  97. 105.
    236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno28 February 2017
    37:55
  98. 106.
    235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus Part 123 February 2017
    30:13
  99. 107.
    234 - 7 Tips to Lose Weight This Week11 February 2017
    28:56
  100. 108.
    233 - Dealing with a Move|CarChat with Bret3 February 2017
    12:01
  101. 109.
    232 - Smart Closet MakeOver Part 21 February 2017
    34:26
  102. 110.
    231 - How to Have an Organized Closet -The Smart Closet MakeOver Pt 131 January 2017
    20:14
  103. 111.
    230 - Take Time Off or Vacation Stress Free25 January 2017
    25:36
  104. 112.
    229 - How Much Should You Share in Social Media22 January 2017
    30:54
  105. 113.
    228 - How To Have a Butt You Love!!10 January 2017
    27:08
  106. 114.
    227 - The Key to Getting Organized, Productive, happy and healthy!6 January 2017
    34:42
  107. 115.
    226 - Finish What You Started21 December 2016
    24:52
  108. 116.
    225 - Brock Johnson|What Your Kids Are Really Doing in Social Media2 December 2016
    29:12
  109. 117.
    224 - Your Body Type Affects Your Results9 November 2016
    34:13
  110. 118.
    223 - Travel​ ​Tips for Productive Stress Free Travel18 October 2016
    43:32
  111. 119.
    222 - Motivation, Discipline and Habits|How to Maintain These Things12 October 2016
    28:03
  112. 120.
    221 - I Can't Lose Weight|Metabolism Adaptation27 September 2016
    26:07
  113. 121.
    220 - One Dads Take On Raising Young Boys vs Girls|Parenting Part 230 August 2016
    25:39
  114. 122.
    219 - Parenting on a United Front|Part 123 August 2016
    20:41
  115. 123.
    218 - How to Get Fit in 4 Minutes12 August 2016
    18:18
  116. 124.
    217 - What To Do About a Bad Mood|What Causes a Bad Mood9 August 2016
    21:02
  117. 125.
    216 - Share Your Story to Influence Others4 August 2016
    28:26
  118. 126.
    215 - You Will be Rewarded by Honoring Your Commitments22 July 2016
    12:41
  119. 127.
    214 - 5 Tips to Build your Online Business with Guest Bob Heilig1 July 2016
    56:49
  120. 128.
    213 - When You Feel Left Out and Rejected29 June 2016
    19:10
  121. 129.
    212 - Don't Quit Yet!24 June 2016
    20:15
  122. 130.
    211 - Stronger Willpower in 5 Steps3 June 2016
    11:00
  123. 131.
    210 - How to Get Your Motivation Back18 May 2016
    20:18
  124. 132.
    208 - 7 Day Jump Start with Author Natalie Jill4 May 2016
    42:00
  125. 133.
    207 - The Most Important Steps to Improve Your Life27 April 2016
    22:15
  126. 134.
    206 - Breaking A Weight or Fitness Plateau22 April 2016
    25:30
  127. 135.
    205 - Dealing With People Who Totally Stress You Out20 April 2016
    26:58
  128. 136.
    204 - New Twist on Toxic People19 April 2016
    27:10
  129. 137.
    203 - Crazy Confidence!!14 April 2016
    25:49
  130. 138.
    202 - How to Change Someone13 April 2016
    26:20
  131. 139.
    201 - Let's Get Things Done!!|Productivity12 April 2016
    31:28
  132. 140.
    200 - Serve People and Make Money All Without Selling11 April 2016
    31:06
  133. 141.
    199 - Why Social Media Isn't Working|Something Big’s Coming MONDAY!"8 April 2016
    21:23
  134. 142.
    198 - How to Say NO| Break the habit of saying Yes ** Part 27 April 2016
    29:15
  135. 143.
    197 - The Rewards of Saying NO | Break the habit of saying Yes **Part 16 April 2016
    32:03
  136. 144.
    196 - Quick Tips for an Organized Home with Bret Johnson30 March 2016
    17:10
  137. 145.
    195 - Personal and Business Policies for You and Your Family26 March 2016
    27:05
  138. 146.
    194 - When You Just Want to Pinch Someone's Head Off22 March 2016
    55:28
  139. 147.
    193 - Facebook Live vs. Periscope18 March 2016
    24:46
  140. 148.
    192 - Lets Revisit MOTIVATION!!!!16 March 2016
    32:50
  141. 149.
    191 - Death by Laundry and Clutter12 March 2016
    25:20
  142. 150.
    190 - Commitment11 March 2016
    11:41
  143. 151.
    189 - When to Help and When to Just Let Them Be8 March 2016
    19:32
  144. 152.
    187 - Should I Stop Podcasting? Part 14 March 2016
    32:13
  145. 153.
    186 - Should I Stop Podcasting? Part 24 March 2016
    38:32
  146. 154.
    185 - This is For Those Who Despise Exercise3 March 2016
    39:11
  147. 155.
    184 - Time to Shape Up Your Life2 March 2016
    28:58
  148. 156.
    183 - 2 Things You Need to Have Confidence in Any Situation22 February 2016
    14:52
  149. 157.
    181 - Sleep In to Get Thin with Shawn Stevenson19 February 2016
    41:47
  150. 158.
    180 - Dealing with Negative People in Our Lives15 February 2016
    16:38
  151. 159.
    179 - Parenting Best Practices at Any Stage From A Ninja Mom Who Doesn't Claim To Be an Expert10 February 2016
    39:31
  152. 160.
    178 - People Are So Disappointing5 February 2016
    20:58
  153. 161.
    177 - How to Instantly Have Double the Energy!3 February 2016
    21:04
  154. 162.
    176 - A Story of Self Sabotage|We've All Done it29 January 2016
    21:18
  155. 163.
    175 - Are Your Dreams too Small?27 January 2016
    10:59
  156. 164.
    174 - Surround Yourself with Positive People21 January 2016
    18:30
  157. 165.
    173 - What's Your Power Phrase?20 January 2016
    10:17
  158. 166.
    172 - You Create Your Own Reality|Boundaries15 January 2016
    16:53
  159. 167.
    171 - Lose Weight Without Exercise|How to Shift Your Mindset About Fitness12 January 2016
    17:14
  160. 168.
    170 - Why Some People are Rude, Mean, or Just Plain Jerky10 January 2016
    14:52
  161. 169.
    169 - Motivate Your Partner to Do That Thing (With Bret Johnson)8 January 2016
    28:29
  162. 170.
    168 - How to Work Your Daily Plan6 January 2016
    28:25
  163. 171.
    167 - Oprah's Weight Watchers - What It Takes to Lose Weight for Good5 January 2016
    21:36
  164. 172.
    166 - Who is Your Alter Ego?30 December 2015
    9:20
  165. 173.
    165 - Why You Feel Weird After the Holidays?27 December 2015
    11:20
  166. 174.
    164 - Is Social Media Turning Us Into Narcissists?23 December 2015
    25:24
  167. 175.
    163 - 4 Types of Confidence22 December 2015
    14:08
  168. 176.
    162 - Step Outside Your Comfort Zone (Physical Confidence)18 December 2015
    9:16
  169. 177.
    161 - How to Raise Confident Adults and Self Sufficient Kids10 December 2015
    36:08
  170. 178.
    160 - Never Ever Call a Kid Fat!!!8 December 2015
    12:39
  171. 179.
    159 - Stay Lean While Dining Out|Keep Your Social Life3 December 2015
    14:51
  172. 180.
    157 - Are Your Friends Fat Free?26 November 2015
    9:33
  173. 181.
    158 - What to Do in the Event of an Over Eating Emergency26 November 2015
    9:30
  174. 182.
    156 - How to Build Your Inner Strength24 November 2015
    37:20
  175. 183.
    155 - Oh No! Your Attitude is Showing!19 November 2015
    32:01
  176. 184.
    154 - How to Deal with Pain in the Butt People17 November 2015
    15:53
  177. 185.
    153 - How to Actually Lose Weight During the Holidays11 November 2015
    28:11
  178. 186.
    152 - Shyness is Rude6 November 2015
    17:30
  179. 187.
    151 - Morning Rituals3 November 2015
    18:15
  180. 188.
    150 - Your Adversity is Your Advantage - The journey from tragedy to greatness with Lewis Howes30 October 2015
    54:14
  181. 189.
    149 - Get Your MOJO Back!28 October 2015
    11:54
  182. 190.
    7 Secrets of the Ultra Fit - 14822 October 2015
    20:37
  183. 191.
    What the Heck is Your Purpose - What is the difference between Passion and Purpose - 14722 October 2015
    27:49
  184. 192.
    Critical Overlooked Simple Step in Goal Mastery - 14617 October 2015
    21:48
  185. 193.
    Meditation for People Who Don't Get It But Really Need it - 14515 October 2015
    45:24
  186. 194.
    Weekend Weight Loss Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer Chalene Johnson - 14414 October 2015
    9:56
  187. 195.
    Motivation and Energy On Demand - 14313 October 2015
    28:36
  188. 196.
    How to Change Someone - 14212 October 2015
    26:08
  189. 197.
    11 Healthy Eating Habits of the Super Fit - What super fit people might not tell you about how and what they eat - 1419 October 2015
    33:40
  190. 198.
    Get Motivation When You're So Not Feeling It - 1408 October 2015
    31:26
  191. 199.
    How to Date Your Mate - Creative Date Night Tips to Improve the Connection Between You and Your Partner with Bret Johnson - 1397 October 2015
    29:14
  192. 200.
    Partnering With Your Partner - 1386 October 2015
    36:01

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