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The Chalene Show | Diet, Fitness & Life Balance

By Chalene Johnson

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

  1. 1.
    Preparing To Send Your Kid off To College | CarSmart Edition - 45908/16/2019
    33:12
  2. 2.
    Does a 4 Minute Workout Really Work? - 45808/14/2019
    19:19
  3. 3.
    14 Steps To Write Your First Ebook - 45708/12/2019
    34:22
  4. 4.
    Falling Into The Trap of Comparison | CarSmart Edition - 45608/09/2019
    27:15
  5. 5.
    Exactly what Fitness Influencers Do to Stay in Top Shape - 45508/07/2019
    52:39
  6. 6.
    Understanding Eating Disorders ⎮ Treatment, Triggers, and Trauma - 454 08/05/2019
    37:55
  7. 7.
    Top Secret Beauty Secrets! Like, Face Shaving (for Girls Only) - 453 (revised)08/02/2019
    39:44
  8. 8.
    My Son's Perspective on My Parenting with Brock and Chalene Johnson - 45207/31/2019
    41:34
  1. 9.
    Parenting Advice - 451 07/29/2019
    38:48
  2. 10.
    Have Bigger Bolder Dreams | CarSmart Edition - 45007/26/2019
    16:39
  3. 11.
    Improve Your Sex Life and Physical Intimacy - 44907/24/2019
    48:04
  4. 12.
    The Power of No and the Stories We Tell Ourselves with James Altucher - 44807/22/2019
    40:24
  5. 13.
    Intuitive Eating vs Informed vs Restrictive Eating | CarSmart Edition- 44707/19/2019
    28:25
  6. 14.
    Not Allowing Physical Insecurities to Steal Your Happiness - 44607/17/2019
    25:24
  7. 15.
    Do You Have to Love Your Body? - 445 07/15/2019
    19:40
  8. 16.
    One Listener's Eating Disorder and The Role My Workouts Played | Carsmart Edition - 44407/12/2019
    28:29
  9. 17.
    The Book Challenge - 443 07/10/2019
    35:38
  10. 18.
    My Advice to Listeners | WWCD - 44207/08/2019
    35:02
  11. 19.
    How to Reset Your Energy | CarSmart Edition - 44107/05/2019
    23:59
  12. 20.
    Focus | Identify Your Power Hour | Part 3 - 44007/03/2019
    26:07
  13. 21.
    Focus | Habits to Have Laser Focus |Part 2 - 43907/01/2019
    21:19
  14. 22.
    Focus | How to Organize Your Brain | Part 1 - 43806/28/2019
    21:36
  15. 23.
    How to Deal with Rejection with Jia Jiang - 43706/26/2019
    33:33
  16. 24.
    How To Get your Significant Other To Make Some Changes - 43606/24/2019
    46:30
  17. 25.
    How to create Happiness on Demand | CarSmart Edition - 43506/21/2019
    13:15
  18. 26.
    Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 2 - 43406/19/2019
    28:51
  19. 27.
    Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 1 - 43306/17/2019
    44:57
  20. 28.
    Are You Self-Sabotaging Your Life? | CarSmart Edition - 43206/14/2019
    28:54
  21. 29.
    Thyroid Conditions and Epstein Barr Virus - 43106/12/2019
    38:53
  22. 30.
    Your Complete Guide to Hormone Testing - 43006/10/2019
    35:18
  23. 31.
    10 Tips to Make Life Less Complicated | CarSmart Edition - 42906/07/2019
    26:33
  24. 32.
    12 Signs of Hormone Imbalance - 42806/03/2019
    38:31
  25. 33.
    5 things Confident People Don’t Do - 42705/31/2019
    18:19
  26. 34.
    Bone Broth, Probiotics and Keto with Dr Josh Axe - 42605/29/2019
    52:53
  27. 35.
    Are You Really Healthy? - 42505/27/2019
    23:55
  28. 36.
    I Did a Coffee Enema and Colonic - 42405/24/2019
    29:55
  29. 37.
    Part 3 | Searching for a Biological Parent - The Phone Call - 42305/22/2019
    39:48
  30. 38.
    Part 2 | Searching for a Biological Parent - 42205/20/2019
    32:09
  31. 39.
    No More Procrastination | CarSmart Edition - 42105/17/2019
    14:22
  32. 40.
    Searching for a Biological Parent | Part 1 - 42005/15/2019
    27:05
  33. 41.
    How to be Happier and More Fulfilled in Your Life | The Chalene Show Live Beverly Hills - 41905/13/2019
    41:02
  34. 42.
    Dealing with Family Drama | CarSmart Edition – 41805/10/2019
    26:49
  35. 43.
    Money Stress and Relationships - 41705/08/2019
    22:41
  36. 44.
    How To Look and Feel Younger with Natalie Jill - 41605/06/2019
    43:25
  37. 45.
    How to Build Closeness in a Relationship | CarSmart Edition - 41505/03/2019
    26:27
  38. 46.
    Cross-Training Your Nutrition and Getting Honest About The Fitness Industry | The Model Health Show with Shawn Stevenson – 414 05/01/2019
    1:02:21
  39. 47.
    The Father Daughter Connection with Bret and Cierra Johnson - 413 04/29/2019
    44:20
  40. 48.
    Breast Implants and Slut Shaming - 41204/26/2019
    26:05
  41. 49.
    Breast Implant Illness and CBD Oil with Angie Lee - 41104/24/2019
    51:27
  42. 50.
    Common Vitamin and Mineral Deficiencies - 410 04/22/2019
    25:03
  43. 51.
    The Controversy | Me and Fitness | CarSmart Edition - 40904/19/2019
    29:14
  44. 52.
    Women Who Feel Fat and Unattractive Due To Aging - 408 04/17/2019
    30:10
  45. 53.
    Fighting the Impact of Perimenopause and Menopause - 407 04/15/2019
    37:18
  46. 54.
    I'm Fat and Other Damaging Stories We Tell Ourselves - 406 04/10/2019
    20:57
  47. 55.
    A Mother / Daughter Chat about Confidence, Therapy, Body Image, and Labels – 405 04/08/2019
    41:23
  48. 56.
    How to Save and Make Money Using Credit Cards with Bret Johnson | CarSmart Edition - 40404/05/2019
    22:42
  49. 57.
    Calorie Myths | The Problem with Eating Less and Moving More – 40304/03/2019
    30:38
  50. 58.
    High Performance Habits You Can Adopt with Brendon Burchard – 402 04/01/2019
    41:15
  51. 59.
    Parenting Kids in Athletics with Chalene and Bret | CarSmart Edition – 401 03/29/2019
    15:48
  52. 60.
    Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea - 40003/27/2019
    38:19
  53. 61.
    Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr Mcayla Sarno - 39903/25/2019
    38:20
  54. 62.
    How to Wean Off Soda and Junk Food | CarSmart Edition – 39803/22/2019
    23:37
  55. 63.
    Harvard University Study On Diet Soda vs Regular Soda - 39703/20/2019
    27:11
  56. 64.
    Top Photo and Video Editing Apps for Android and iPhone– 39603/18/2019
    21:23
  57. 65.
    Are You Never on Time or Always Early | CarSmart Edition - 39503/15/2019
    17:55
  58. 66.
    Are Protein Shakes and Workout Supplements Healthy – 394 03/13/2019
    30:59
  59. 67.
    How To Stop Overthinking Things - 39303/11/2019
    25:18
  60. 68.
    Leaving Neverland | A Therapist's Perspective - 39203/08/2019
    33:00
  61. 69.
    Are You Living a Lie | The Why behind the 131 Method - 39103/06/2019
    29:30
  62. 70.
    Are you a Good Parent | Quieting Mom Guilt - 390 03/05/2019
    48:23
  63. 71.
    Shifting Priorities with Chalene and Bret | CarSmart Edition - 39103/01/2019
    20:05
  64. 72.
    Ageism and The Struggle To Maintain a Youthful Appearance - 38802/27/2019
    27:47
  65. 73.
    Essentialism How to Pursue Less with Greg McKeown - 38702/25/2019
    32:20
  66. 74.
    The Problem with Social Media Influencers - 38602/22/2019
    37:01
  67. 75.
    7 ways to Stop Eating and Drinking At Night - 38502/20/2019
    27:48
  68. 76.
    Find Your Voice | How to be More Assertive - 38402/18/2019
    33:57
  69. 77.
    Finding Your Voice | How to Be More Assertive - 38402/18/2019
    33:58
  70. 78.
    Are You Experiencing Burnout? | How to Spot It & Take Action | CarSmart Edition - 38302/15/2019
    28:05
  71. 79.
    Food Sensitivity and Intolerance Testing - 38202/13/2019
    15:49
  72. 80.
    Food Sensitivity and Intolerance Testing - 38202/13/2019
    15:49
  73. 81.
    How to Write That Person a Letter - 38102/11/2019
    18:11
  74. 82.
    How to Write That Person a Letter - 38102/11/2019
    18:11
  75. 83.
    Nothing Changes Until You Change Your Mindset - 38002/08/2019
    13:45
  76. 84.
    Nothing Changes Until You Change Your Mindset - 38002/08/2019
    13:45
  77. 85.
    Top 20 Must Watch Documentaries - 37902/06/2019
    26:45
  78. 86.
    Top 20 Must Watch Documentaries - 379 02/06/2019
    26:45
  79. 87.
    From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo’s Below Deck - 37702/04/2019
    43:55
  80. 88.
    Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo Below Deck - 378 02/04/2019
    29:23
  81. 89.
    From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo's Below Deck - 37702/04/2019
    43:55
  82. 90.
    Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo's Below Deck - 37802/04/2019
    29:23
  83. 91.
    How to Boost Confidence Overnight | CarSmart Edition - 37602/01/2019
    35:26
  84. 92.
    How to Boost Confidence Overnight | CarSmart Edition - 37602/01/2019
    35:26
  85. 93.
    How to Win at Relationships with the 5 Love Languages - 37501/30/2019
    29:06
  86. 94.
    How to Win at Relationships with the 5 Love Languages - 37501/30/2019
    29:06
  87. 95.
    Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 37401/28/2019
    45:49
  88. 96.
    Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 37401/28/2019
    45:49
  89. 97.
    Life Update with Chalene | Lifers Only - 37301/25/2019
    33:21
  90. 98.
    Life Update with Chalene | Lifers Only - 37301/25/2019
    33:21
  91. 99.
    Overcome The Scarcity Mindset and Limiting Beliefs - 37201/23/2019
    22:10
  92. 100.
    Overcome The Scarcity Mindset and Limiting Beliefs - 37201/23/2019
    22:10
  93. 101.
    Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 37101/21/2019
    23:11
  94. 102.
    Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 37101/21/2019
    23:11
  95. 103.
    Keeping Intimacy and Passion Alive | Part 2 with Bret - 37001/18/2019
    20:01
  96. 104.
    She Lost a Leg but Found Herself | Creating a Vision for Your Best when You're at Your Worst | Michelle Salt - 36901/14/2019
    34:24
  97. 105.
    Keeping Intimacy and Passion Alive | Part 1 with Chalene - 36801/11/2019
    28:47
  98. 106.
    From Failure to Fabulous - 36701/07/2019
    17:18
  99. 107.
    How to Finish What You Started and Stop Quitting - 36601/04/2019
    36:15
  100. 108.
    The Best of The De-Clutter Project - 36512/31/2018
    47:10
  101. 109.
    The Best of The Chalene Show 2018 - 36412/28/2018
    45:20
  102. 110.
    Daily Habits to Improve Health and Productivity for 2019 - 36312/24/2018
    35:34
  103. 111.
    Women's Hormone Health Perimenopause and Menopause - 36212/21/2018
    31:07
  104. 112.
    Why It's Important to Be More Likable - 36112/17/2018
    22:18
  105. 113.
    What To Do If You Just feel Meh | CarSmart- 36012/14/2018
    27:15
  106. 114.
    Alcohol and Your Fitness | Weight Loss and Health - 35912/10/2018
    31:19
  107. 115.
    Fitness Hack To Get Better Results and Burn More Calories - 35812/07/2018
    23:45
  108. 116.
    How to Pick Someone's Brain the Right Way | College Student Interviews Chalene - 35712/03/2018
    55:38
  109. 117.
    Protecting Our Children from Sexual Predators | Why We Must Believe Our Children - 35611/30/2018
    30:23
  110. 118.
    Diet and Cookbook Author Hungry Girl Lisa Lillien - 35511/26/2018
    43:24
  111. 119.
    Productivity During Busy Seasons – 354 11/23/2018
    13:34
  112. 120.
    The Truth About Your Social Anxiety | The Chalene Show Live Dallas, TX - 35311/19/2018
    53:47
  113. 121.
    When Things Don’t Go According to Plan - 35211/16/2018
    26:49
  114. 122.
    Get Out of a Rut in 6 Simple Steps - 35111/12/2018
    27:46
  115. 123.
    Solution Based Thinking - 35011/09/2018
    15:19
  116. 124.
    How to Avoid Cold Weather Weight Gain - 34911/05/2018
    28:21
  117. 125.
    Are You Accepting Mediocracy? | Go Get That Dream - 34810/29/2018
    24:43
  118. 126.
    10 Mental Exercises to Fortify a Positive Attitude - 34710/26/2018
    19:16
  119. 127.
    Time to Dream Bigger - 34610/22/2018
    5:13
  120. 128.
    Grow Your Instagram | 5 Things You Must Stop Doing - 34510/19/2018
    29:39
  121. 129.
    You Need More Money Honey - 34410/15/2018
    18:08
  122. 130.
    Increase Willpower in 5 Steps - 34310/12/2018
    10:28
  123. 131.
    When it's Ok to Complain - 34210/08/2018
    34:54
  124. 132.
    Unsolved Childhood Mysteries | Carsmart Edition - 34110/05/2018
    15:19
  125. 133.
    Stop Quitting! Focus on the Finish | Chalene Show Live in San Diego, CA - 34010/01/2018
    35:38
  126. 134.
    How to Stop Procrastinating Now with 10 Simple Steps - 33909/28/2018
    16:10
  127. 135.
    Dealing with Major Life Changes | A CarSmart With Bret Johnson - 33709/21/2018
    35:11
  128. 136.
    Moving Meditation | You Are Amazing Affirmations - 33609/17/2018
    19:01
  129. 137.
    A Candid Conversation with My Daughter Cierra - 33509/14/2018
    16:22
  130. 138.
    YOU'RE ALWAYS ON YOUR PHONE | Phone Etiquette for Couples and Families | CarSmart - 33309/07/2018
    17:32
  131. 139.
    Help Your Kids Be a Healthy Weight - 33209/03/2018
    22:25
  132. 140.
    Best Tips to Take Control of Your Happiness | CarSmart - 33108/31/2018
    18:38
  133. 141.
    Is Social Media Making You Unhappy? - 33008/27/2018
    36:39
  134. 142.
    Why You Might Be a Needy Friend Magnet | CarSmart - 32908/24/2018
    17:53
  135. 143.
    Stool School | What Your Stool is Telling You about Your Health - 32808/20/2018
    34:17
  136. 144.
    My Mentor Brian Tracy | CarSmart - 32708/17/2018
    19:13
  137. 145.
    An Honest Update|Lifers Only - 32608/13/2018
    53:49
  138. 146.
    What to do When People Don’t Like You | Tips to Win Anyone Over - 32508/10/2018
    19:56
  139. 147.
    Keto Craze|What are Exogenous Ketones, Are They Safe & Do You Need Them? - 32408/06/2018
    40:45
  140. 148.
    Car Smart Takeover | Bret's Top Tips to Help Your Partner in Stressful Times - 323 08/03/2018
    12:27
  141. 149.
    Relationship and Love advice|Q&A with Chalene and Bret from The Chalene Show Live - 32207/30/2018
    22:32
  142. 150.
    Five Minutes To More Freedom - 321 07/27/2018
    6:05
  143. 151.
    Stop Putting It Off | Top Tips to Overcome Procrastination Now - 32007/23/2018
    20:33
  144. 152.
    Dream Big! How to Stop Selling Yourself Short - Car Smart - 31907/20/2018
    15:39
  145. 153.
    Bonus | Behind the Scenes at The Chalene Show Live in Indianapolis, Indiana07/16/2018
    11:03
  146. 154.
    How to Improve Emotional Connection with Your Significant Other|The Chalene Show Live - 31807/16/2018
    43:55
  147. 155.
    When You F Up as a Parent - 31707/13/2018
    21:38
  148. 156.
    Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 31607/09/2018
    41:25
  149. 157.
    Divorce | An Honest Chat About Leaving Your Mate - 31507/06/2018
    45:04
  150. 158.
    Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino - 31407/02/2018
    29:01
  151. 159.
    Fasting for PMS and Reproductive Health - 31306/29/2018
    18:55
  152. 160.
    What To Do When No One Supports You & Your Change For The Better - 31206/25/2018
    25:50
  153. 161.
    How to Worry Less | Quick Tips to Manage Anxiety - 31106/22/2018
    9:57
  154. 162.
    Reinventing Yourself & Standing Up For What You Want & Deserve with Comedian Heather McDonald - 31006/18/2018
    44:44
  155. 163.
    Leaky Gut: What You Need to Know - 30906/15/2018
    20:45
  156. 164.
    Should You Really Buy Organic Foods? Myths, Tips & Tricks with Laura Klein of Organic Authority - 308 06/11/2018
    47:13
  157. 165.
    BONUS: Chef Secrets for Getting Your Family to Eat More Vegetables with Laura Klein06/11/2018
    9:13
  158. 166.
    Simple Steps to Change Your Beliefs: If You Don't Believe It's Possible, You're Right - 30706/08/2018
    12:35
  159. 167.
    6 Morning Habits for Weight Loss with Shawn Stevenson - 30606/04/2018
    51:41
  160. 168.
    Too Much On Your Plate? Eliminating Stress When There's Too Much To Do & Too Little Time - 30506/01/2018
    23:14
  161. 169.
    Part 2 | How to Stop Being Late Or Get Someone Else to Be On Time - 30405/28/2018
    30:18
  162. 170.
    Healing Naturally: Alternative Healing Options for Injuries & Disease - 303 05/25/2018
    36:34
  163. 171.
    How to Stop Being Late Or Get Someone Else to Be On Time|Part 1 - 30205/21/2018
    43:46
  164. 172.
    Cierra’s Story | How to Live Your Own Life - 30105/18/2018
    26:18
  165. 173.
    4 Simple Questions to Find Your Purpose - 30005/14/2018
    23:33
  166. 174.
    How to Deal with an Injury or Physical Setback - 29905/11/2018
    20:14
  167. 175.
    Dehydration & Weight Gain: How Water Intake Affects Your Weight - 29805/07/2018
    22:23
  168. 176.
    How Not to Dress Like a Hot Mess|Car Smart Edition - 29705/04/2018
    12:18
  169. 177.
    Top Podcasts 2018: Best Podcasts for Health, Business, Personal Development & Entertainment - 29604/30/2018
    34:01
  170. 178.
    How to Help Someone You Love | Do's & Don'ts for Getting Someone to Help Themselves - 29504/27/2018
    35:10
  171. 179.
    Master Your Energy|4 Types of Energy You Need for Success - 29404/23/2018
    25:23
  172. 180.
    Strength Training or Cardio Training What is Best?|Car Smart Edition - 29304/20/2018
    21:16
  173. 181.
    How to Love Negative Feedback - 29204/16/2018
    20:23
  174. 182.
    Why You NEED Some Alone Time - 29104/13/2018
    15:24
  175. 183.
    The Meat Controversy and the Grass Fed Beef Label with Michael Salguero - 29004/09/2018
    38:57
  176. 184.
    How to Get Yourself Out of a Serious Funk - Car Smart Edition - 28904/06/2018
    19:02
  177. 185.
    Stop Craving Carbs Sugar and Junk Food Naturally - 28803/28/2018
    27:52
  178. 186.
    Calorie Counting Myths and Misconceptions - 28703/26/2018
    31:57
  179. 187.
    How To Review your 90 Day Plan - 28603/23/2018
    21:05
  180. 188.
    The Declutter Project Top 10 Habits To Maintain Organization Part 4 - 28503/21/2018
    34:43
  181. 189.
    The De-Clutter Project|Systems to Stay Organized - Part 3 - 28403/19/2018
    36:08
  182. 190.
    The De-Clutter Project Part 2 - 28303/18/2018
    35:34
  183. 191.
    The De-clutter Project Part 1 - 28203/17/2018
    19:16
  184. 192.
    How to Make Time for Health when You Have No Time - 28103/16/2018
    18:09
  185. 193.
    Make Your Money Grow with Bret Johnson - 28003/14/2018
    38:31
  186. 194.
    Get What You Want - 27903/09/2018
    13:09
  187. 195.
    Detox Your Weekend and Lose the Bloat - 27803/05/2018
    26:20
  188. 196.
    What Should You Do Next With Your Life - 27703/02/2018
    13:03
  189. 197.
    276 - Up Level Your Life, Body and Business02/28/2018
    31:54
  190. 198.
    275 - Understanding Unbalanced and One Sided Friendships02/26/2018
    26:49
  191. 199.
    274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart Edition02/23/2018
    25:33
  192. 200.
    273 - Bedtime Routines to Ensure Successful Mornings02/21/2018
    31:43

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