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The Chalene Show

By Chalene Johnson

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

  1. 1.
    Alcohol and Your Fitness | Weight Loss and Health - 35912/10/2018
    31:19
  2. 2.
    Fitness Hack To Get Better Results and Burn More Calories - 35812/07/2018
    23:45
  3. 3.
    How to Pick Someone's Brain the Right Way | College Student Interviews Chalene - 35712/03/2018
    55:38
  4. 4.
    Protecting Our Children from Sexual Predators | Why We Must Believe Our Children - 35611/30/2018
    30:23
  5. 5.
    Diet and Cookbook Author Hungry Girl Lisa Lillien - 35511/26/2018
    43:24
  6. 6.
    Productivity During Busy Seasons – 35411/23/2018
    13:34
  7. 7.
    The Truth About Your Social Anxiety | The Chalene Show Live Dallas, TX - 35311/19/2018
    53:47
  8. 8.
    When Things Don’t Go According to Plan - 35211/16/2018
    26:49
  1. 9.
    Get Out of a Rut in 6 Simple Steps - 35111/12/2018
    27:46
  2. 10.
    Solution Based Thinking - 35011/09/2018
    15:19
  3. 11.
    How to Avoid Cold Weather Weight Gain - 34911/05/2018
    28:21
  4. 12.
    Are You Accepting Mediocracy? | Go Get That Dream - 34810/29/2018
    24:43
  5. 13.
    10 Mental Exercises to Fortify a Positive Attitude - 34710/26/2018
    19:16
  6. 14.
    Time to Dream Bigger - 34610/22/2018
    5:13
  7. 15.
    Grow Your Instagram | 5 Things You Must Stop Doing - 34510/19/2018
    29:39
  8. 16.
    You Need More Money Honey - 34410/15/2018
    18:08
  9. 17.
    Increase Willpower in 5 Steps - 34310/12/2018
    10:28
  10. 18.
    When it's Ok to Complain - 34210/08/2018
    34:54
  11. 19.
    Unsolved Childhood Mysteries | Carsmart Edition - 34110/05/2018
    15:19
  12. 20.
    Stop Quitting! Focus on the Finish | Chalene Show Live in San Diego, CA - 34010/01/2018
    35:38
  13. 21.
    How to Stop Procrastinating Now with 10 Simple Steps - 33909/28/2018
    16:10
  14. 22.
    Dealing with Major Life Changes | A CarSmart With Bret Johnson - 33709/21/2018
    35:11
  15. 23.
    Moving Meditation | You Are Amazing Affirmations - 33609/17/2018
    19:01
  16. 24.
    A Candid Conversation with My Daughter Cierra - 33509/14/2018
    16:22
  17. 25.
    YOU'RE ALWAYS ON YOUR PHONE | Phone Etiquette for Couples and Families | CarSmart - 33309/07/2018
    17:32
  18. 26.
    Help Your Kids Be a Healthy Weight - 33209/03/2018
    22:25
  19. 27.
    Best Tips to Take Control of Your Happiness | CarSmart - 33108/31/2018
    18:38
  20. 28.
    Is Social Media Making You Unhappy? - 33008/27/2018
    36:39
  21. 29.
    Why You Might Be a Needy Friend Magnet | CarSmart - 32908/24/2018
    17:53
  22. 30.
    Stool School | What Your Stool is Telling You about Your Health - 32808/20/2018
    34:17
  23. 31.
    My Mentor Brian Tracy | CarSmart - 32708/17/2018
    19:13
  24. 32.
    An Honest Update|Lifers Only - 32608/13/2018
    53:49
  25. 33.
    What to do When People Don’t Like You | Tips to Win Anyone Over - 32508/10/2018
    19:56
  26. 34.
    Keto Craze|What are Exogenous Ketones, Are They Safe & Do You Need Them? - 32408/06/2018
    40:45
  27. 35.
    Car Smart Takeover | Bret's Top Tips to Help Your Partner in Stressful Times - 32308/03/2018
    12:27
  28. 36.
    Relationship and Love advice|Q&A with Chalene and Bret from The Chalene Show Live - 32207/30/2018
    22:32
  29. 37.
    Five Minutes To More Freedom - 32107/27/2018
    6:05
  30. 38.
    Stop Putting It Off | Top Tips to Overcome Procrastination Now - 32007/23/2018
    20:33
  31. 39.
    Dream Big! How to Stop Selling Yourself Short - Car Smart - 31907/20/2018
    15:39
  32. 40.
    Bonus | Behind the Scenes at The Chalene Show Live in Indianapolis, Indiana07/16/2018
    11:03
  33. 41.
    How to Improve Emotional Connection with Your Significant Other|The Chalene Show Live - 31807/16/2018
    43:55
  34. 42.
    When You F Up as a Parent - 31707/13/2018
    21:38
  35. 43.
    Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 31607/09/2018
    41:25
  36. 44.
    Divorce | An Honest Chat About Leaving Your Mate - 31507/06/2018
    45:04
  37. 45.
    Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino - 31407/02/2018
    29:01
  38. 46.
    Fasting for PMS and Reproductive Health - 31306/29/2018
    18:55
  39. 47.
    What To Do When No One Supports You & Your Change For The Better - 31206/25/2018
    25:50
  40. 48.
    How to Worry Less | Quick Tips to Manage Anxiety - 31106/22/2018
    9:57
  41. 49.
    Reinventing Yourself & Standing Up For What You Want & Deserve with Comedian Heather McDonald - 31006/18/2018
    44:44
  42. 50.
    Leaky Gut: What You Need to Know - 30906/15/2018
    20:45
  43. 51.
    Should You Really Buy Organic Foods? Myths, Tips & Tricks with Laura Klein of Organic Authority - 30806/11/2018
    47:13
  44. 52.
    BONUS: Chef Secrets for Getting Your Family to Eat More Vegetables with Laura Klein06/11/2018
    9:13
  45. 53.
    Simple Steps to Change Your Beliefs: If You Don't Believe It's Possible, You're Right - 30706/08/2018
    12:35
  46. 54.
    6 Morning Habits for Weight Loss with Shawn Stevenson - 30606/04/2018
    51:41
  47. 55.
    Too Much On Your Plate? Eliminating Stress When There's Too Much To Do & Too Little Time - 30506/01/2018
    23:14
  48. 56.
    Part 2 | How to Stop Being Late Or Get Someone Else to Be On Time - 30405/28/2018
    30:18
  49. 57.
    Healing Naturally: Alternative Healing Options for Injuries & Disease - 30305/25/2018
    36:34
  50. 58.
    How to Stop Being Late Or Get Someone Else to Be On Time|Part 1 - 30205/21/2018
    43:46
  51. 59.
    Cierra’s Story | How to Live Your Own Life - 30105/18/2018
    26:18
  52. 60.
    4 Simple Questions to Find Your Purpose - 30005/14/2018
    23:33
  53. 61.
    How to Deal with an Injury or Physical Setback - 29905/11/2018
    20:14
  54. 62.
    Dehydration & Weight Gain: How Water Intake Affects Your Weight - 29805/07/2018
    22:23
  55. 63.
    How Not to Dress Like a Hot Mess|Car Smart Edition - 29705/04/2018
    12:18
  56. 64.
    Top Podcasts 2018: Best Podcasts for Health, Business, Personal Development & Entertainment - 29604/30/2018
    34:01
  57. 65.
    How to Help Someone You Love | Do's & Don'ts for Getting Someone to Help Themselves - 29504/27/2018
    35:10
  58. 66.
    Master Your Energy|4 Types of Energy You Need for Success - 29404/23/2018
    25:23
  59. 67.
    Strength Training or Cardio Training What is Best?|Car Smart Edition - 29304/20/2018
    21:16
  60. 68.
    How to Love Negative Feedback - 29204/16/2018
    20:23
  61. 69.
    Why You NEED Some Alone Time - 29104/13/2018
    15:24
  62. 70.
    The Meat Controversy and the Grass Fed Beef Label with Michael Salguero - 29004/09/2018
    38:57
  63. 71.
    How to Get Yourself Out of a Serious Funk - Car Smart Edition - 28904/06/2018
    19:02
  64. 72.
    Stop Craving Carbs Sugar and Junk Food Naturally - 28803/28/2018
    27:52
  65. 73.
    Calorie Counting Myths and Misconceptions - 28703/26/2018
    31:57
  66. 74.
    How To Review your 90 Day Plan - 28603/23/2018
    21:05
  67. 75.
    The Declutter Project Top 10 Habits To Maintain Organization Part 4 - 28503/21/2018
    34:43
  68. 76.
    The De-Clutter Project|Systems to Stay Organized - Part 3 - 28403/19/2018
    36:08
  69. 77.
    The De-Clutter Project Part 2 - 28303/18/2018
    35:34
  70. 78.
    The De-clutter Project Part 1 - 28203/17/2018
    19:16
  71. 79.
    How to Make Time for Health when You Have No Time - 28103/16/2018
    18:09
  72. 80.
    Make Your Money Grow with Bret Johnson - 28003/14/2018
    38:31
  73. 81.
    Get What You Want - 27903/09/2018
    13:09
  74. 82.
    Detox Your Weekend and Lose the Bloat - 27803/05/2018
    26:20
  75. 83.
    What Should You Do Next With Your Life - 27703/02/2018
    13:03
  76. 84.
    276 - Up Level Your Life, Body and Business02/28/2018
    31:54
  77. 85.
    275 - Understanding Unbalanced and One Sided Friendships02/26/2018
    26:49
  78. 86.
    274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart Edition02/23/2018
    25:33
  79. 87.
    273 - Bedtime Routines to Ensure Successful Mornings02/21/2018
    31:43
  80. 88.
    271 - Pt 1 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More02/19/2018
    39:26
  81. 89.
    272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More02/19/2018
    30:41
  82. 90.
    270 - Change Your Thinking with Therapy and Repetition02/16/2018
    12:51
  83. 91.
    269 - Raising Self sufficient Financially responsible Kids with Brock Johnson Part 202/14/2018
    33:59
  84. 92.
    268 - Raising Self Sufficient Financially Responsible Kids with Brock Johnson Part 102/12/2018
    29:32
  85. 93.
    267- The fallout of Critical Parenting02/09/2018
    14:41
  86. 94.
    266 - How to Create Amazing Friendships02/07/2018
    33:32
  87. 95.
    265 - The All Or Nothing Mindset is Killing Your Progress02/05/2018
    17:21
  88. 96.
    264 - Simple Steps for More Peace02/02/2018
    14:28
  89. 97.
    263 - My Diet Dilemma - Part 202/02/2018
    28:13
  90. 98.
    262- My Diet Drama Part 111/17/2017
    30:14
  91. 99.
    261 - How to Become a Morning Person in 10 Simple Steps08/30/2017
    15:58
  92. 100.
    260 - Skinny Kitchen Makeover08/21/2017
    22:40
  93. 101.
    259 - Moving Meditation with Quotes From Marcus Aurelius08/15/2017
    23:57
  94. 102.
    258 - Are Your Goals Selfish or Destructive?07/31/2017
    34:18
  95. 103.
    257 - How to Develop the Habit of Happy - Part 207/28/2017
    27:54
  96. 104.
    256 - How to Enjoy Being in a Bad Mood - Part 107/28/2017
    23:32
  97. 105.
    255 - How to Avoid Probiotic and Prebiotic Scams07/08/2017
    37:28
  98. 106.
    254 - The Scientific Crime of the Century, GMOs with Eric Battersby07/06/2017
    1:00:45
  99. 107.
    253 - How to Transition to A Plant Based Diet with Dr. Dan Witkowski06/24/2017
    1:03:42
  100. 108.
    252 - Anxiety and Depression with Dr. Daniel Amen06/16/2017
    37:25
  101. 109.
    251 - Supplement Scams, Testing and Rankings with Neil Thanedar of Labdoor.com06/03/2017
    1:00:22
  102. 110.
    250 - Are GMO's Actually Safe? with Dr. Steve Savage06/01/2017
    1:09:55
  103. 111.
    249 - 7 Signs It's Time To Let Go of a Friend05/25/2017
    32:39
  104. 112.
    248 - Gut Heath and Diet Trends with Dr. Michael Ruscio05/18/2017
    57:13
  105. 113.
    247 - Fast 5 Protocol with Dr Bert Herring05/05/2017
    1:05:21
  106. 114.
    246 - Are 6 Small Meals Making Us Fat with Jason Fung|The Eat Less Move More Myth04/17/2017
    38:01
  107. 115.
    245 - Why I've turned into a Pseudo Scientist|From Brain to Sleep to Gut Health04/15/2017
    27:00
  108. 116.
    244 - The Facts on Fasting In Response to Your Feedback04/04/2017
    23:14
  109. 117.
    243 - Fasting For Fat Loss with Jimmy Moore03/31/2017
    34:28
  110. 118.
    242 - Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia Part 203/28/2017
    32:33
  111. 119.
    241 - Dr Dawn DeSylvia's Solutions to Hormone Related Weight Gain Part 103/28/2017
    47:21
  112. 120.
    240 - Dr Zach Bush How to Restore Metabolism Heal Inflammation With Gut Health Part 203/24/2017
    53:16
  113. 121.
    239 - Dr Zach Bush On Metabolism Chronic Health Issues and Gut Health Part 103/24/2017
    47:24
  114. 122.
    238 - Getting Started on a Ketogenic Diet w/Jimmy Moore03/14/2017
    34:03
  115. 123.
    237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus03/01/2017
    42:57
  116. 124.
    236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno02/28/2017
    37:55
  117. 125.
    235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus Part 102/23/2017
    30:13
  118. 126.
    234 - 7 Tips to Lose Weight This Week02/11/2017
    28:56
  119. 127.
    233 - Dealing with a Move|CarChat with Bret02/03/2017
    12:01
  120. 128.
    232 - Smart Closet MakeOver Part 202/01/2017
    34:26
  121. 129.
    231 - How to Have an Organized Closet -The Smart Closet MakeOver Pt 101/31/2017
    20:14
  122. 130.
    230 - Take Time Off or Vacation Stress Free01/25/2017
    25:36
  123. 131.
    229 - How Much Should You Share in Social Media01/22/2017
    30:54
  124. 132.
    228 - How To Have a Butt You Love!!01/10/2017
    27:08
  125. 133.
    227 - The Key to Getting Organized, Productive, happy and healthy!01/06/2017
    34:42
  126. 134.
    226 - Finish What You Started12/21/2016
    24:52
  127. 135.
    225 - Brock Johnson|What Your Kids Are Really Doing in Social Media12/02/2016
    29:12
  128. 136.
    224 - Your Body Type Affects Your Results11/09/2016
    34:13
  129. 137.
    223 - Travel​ ​Tips for Productive Stress Free Travel10/18/2016
    43:32
  130. 138.
    222 - Motivation, Discipline and Habits|How to Maintain These Things10/12/2016
    28:03
  131. 139.
    221 - I Can't Lose Weight|Metabolism Adaptation09/27/2016
    26:07
  132. 140.
    220 - One Dads Take On Raising Young Boys vs Girls|Parenting Part 208/30/2016
    25:39
  133. 141.
    219 - Parenting on a United Front|Part 108/23/2016
    20:41
  134. 142.
    218 - How to Get Fit in 4 Minutes08/12/2016
    18:18
  135. 143.
    217 - What To Do About a Bad Mood|What Causes a Bad Mood08/09/2016
    21:02
  136. 144.
    216 - Share Your Story to Influence Others08/04/2016
    28:26
  137. 145.
    215 - You Will be Rewarded by Honoring Your Commitments07/22/2016
    12:41
  138. 146.
    214 - 5 Tips to Build your Online Business with Guest Bob Heilig07/01/2016
    56:49
  139. 147.
    213 - When You Feel Left Out and Rejected06/29/2016
    19:10
  140. 148.
    212 - Don't Quit Yet!06/24/2016
    20:15
  141. 149.
    211 - Stronger Willpower in 5 Steps06/03/2016
    11:00
  142. 150.
    210 - How to Get Your Motivation Back05/18/2016
    20:18
  143. 151.
    208 - 7 Day Jump Start with Author Natalie Jill05/04/2016
    42:00
  144. 152.
    207 - The Most Important Steps to Improve Your Life04/27/2016
    22:15
  145. 153.
    206 - Breaking A Weight or Fitness Plateau04/22/2016
    25:30
  146. 154.
    205 - Dealing With People Who Totally Stress You Out04/20/2016
    26:58
  147. 155.
    204 - New Twist on Toxic People04/19/2016
    27:10
  148. 156.
    203 - Crazy Confidence!!04/14/2016
    25:49
  149. 157.
    202 - How to Change Someone04/13/2016
    26:20
  150. 158.
    201 - Let's Get Things Done!!|Productivity04/12/2016
    31:28
  151. 159.
    200 - Serve People and Make Money All Without Selling04/11/2016
    31:06
  152. 160.
    199 - Why Social Media Isn't Working|Something Big’s Coming MONDAY!"04/08/2016
    21:23
  153. 161.
    198 - How to Say NO| Break the habit of saying Yes ** Part 204/07/2016
    29:15
  154. 162.
    197 - The Rewards of Saying NO | Break the habit of saying Yes **Part 104/06/2016
    32:03
  155. 163.
    196 - Quick Tips for an Organized Home with Bret Johnson03/30/2016
    17:10
  156. 164.
    195 - Personal and Business Policies for You and Your Family03/26/2016
    27:05
  157. 165.
    194 - When You Just Want to Pinch Someone's Head Off03/22/2016
    55:28
  158. 166.
    193 - Facebook Live vs. Periscope03/18/2016
    24:46
  159. 167.
    192 - Lets Revisit MOTIVATION!!!!03/16/2016
    32:50
  160. 168.
    191 - Death by Laundry and Clutter03/12/2016
    25:20
  161. 169.
    190 - Commitment03/11/2016
    11:41
  162. 170.
    189 - When to Help and When to Just Let Them Be03/08/2016
    19:32
  163. 171.
    187 - Should I Stop Podcasting? Part 103/04/2016
    32:13
  164. 172.
    186 - Should I Stop Podcasting? Part 203/04/2016
    38:32
  165. 173.
    185 - This is For Those Who Despise Exercise03/03/2016
    39:11
  166. 174.
    184 - Time to Shape Up Your Life03/02/2016
    28:58
  167. 175.
    183 - 2 Things You Need to Have Confidence in Any Situation02/22/2016
    14:52
  168. 176.
    181 - Sleep In to Get Thin with Shawn Stevenson02/19/2016
    41:47
  169. 177.
    180 - Dealing with Negative People in Our Lives02/15/2016
    16:38
  170. 178.
    179 - Parenting Best Practices at Any Stage From A Ninja Mom Who Doesn't Claim To Be an Expert02/10/2016
    39:31
  171. 179.
    178 - People Are So Disappointing02/05/2016
    20:58
  172. 180.
    177 - How to Instantly Have Double the Energy!02/03/2016
    21:04
  173. 181.
    176 - A Story of Self Sabotage|We've All Done it01/29/2016
    21:18
  174. 182.
    175 - Are Your Dreams too Small?01/27/2016
    10:59
  175. 183.
    174 - Surround Yourself with Positive People01/21/2016
    18:30
  176. 184.
    173 - What's Your Power Phrase?01/20/2016
    10:17
  177. 185.
    172 - You Create Your Own Reality|Boundaries01/15/2016
    16:53
  178. 186.
    171 - Lose Weight Without Exercise|How to Shift Your Mindset About Fitness01/12/2016
    17:14
  179. 187.
    170 - Why Some People are Rude, Mean, or Just Plain Jerky01/10/2016
    14:52
  180. 188.
    169 - Motivate Your Partner to Do That Thing (With Bret Johnson)01/08/2016
    28:29
  181. 189.
    168 - How to Work Your Daily Plan01/06/2016
    28:25
  182. 190.
    167 - Oprah's Weight Watchers - What It Takes to Lose Weight for Good01/05/2016
    21:36
  183. 191.
    166 - Who is Your Alter Ego?12/30/2015
    9:20
  184. 192.
    165 - Why You Feel Weird After the Holidays?12/27/2015
    11:20
  185. 193.
    164 - Is Social Media Turning Us Into Narcissists?12/23/2015
    25:24
  186. 194.
    163 - 4 Types of Confidence12/22/2015
    14:08
  187. 195.
    162 - Step Outside Your Comfort Zone (Physical Confidence)12/18/2015
    9:16
  188. 196.
    161 - How to Raise Confident Adults and Self Sufficient Kids12/10/2015
    36:08
  189. 197.
    160 - Never Ever Call a Kid Fat!!!12/08/2015
    12:39
  190. 198.
    159 - Stay Lean While Dining Out|Keep Your Social Life12/03/2015
    14:51
  191. 199.
    157 - Are Your Friends Fat Free?11/26/2015
    9:33
  192. 200.
    158 - What to Do in the Event of an Over Eating Emergency11/26/2015
    9:30

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