This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

The Gary Cantrell Podcast

By Gary Cantrell

Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences. You can follow Gary's weight loss journey on Instagram @GaryCantrell

  1. 1.
    Episode 74 feat. Clint Novak11/21/2018
    1:40:58
  2. 2.
    A little Thanksgiving "Tough Love" (BONUS POD)11/20/2018
    9:27
  3. 3.
    Episode 73 feat. Lexi & Danny Reed11/14/2018
    1:07:02
  4. 4.
    Episode 72 feat. Brian Crabtree11/07/2018
    1:00:27
  5. 5.
    Episode 71 feat. Arash aka SHREDHAPPENS10/31/2018
    1:16:52
  6. 6.
    Episode 70 feat. Nikki (@nikkisjourney135)10/24/2018
    59:26
  7. 7.
    Episode 69 feat. Ryan Tomcko10/17/2018
    1:15:08
  8. 8.
    Episode 68 feat. Willie Gillis10/10/2018
    1:19:20
  1. 9.
    Episode 67 - Man in the Mirror10/03/2018
    24:49
  2. 10.
    Episode 66 - Don't Make it a Numbers Game!09/26/2018
    20:21
  3. 11.
    Episode 65 feat. Heather Cantrell09/19/2018
    1:02:32
  4. 12.
    Episode 64 - In the middle of a slump09/12/2018
    22:50
  5. 13.
    Episode 63 - Random Acts of Kindness09/05/2018
    16:17
  6. 14.
    Episode 62 - Saying Goodbye to loved ones08/29/2018
    23:11
  7. 15.
    Episode 61 feat. Terry Lee Palmer08/22/2018
    1:05:31
  8. 16.
    Episode 60 - Losing weight and riding roller coasters08/15/2018
    31:11
  9. 17.
    Finding your squad and dropping negative people from your life! (BONUS POD)08/13/2018
    13:11
  10. 18.
    Episode 59 - Accountability & Consistency08/08/2018
    26:44
  11. 19.
    Are you giving value to others? (BONUS EPISODE)08/06/2018
    9:42
  12. 20.
    Episode 58 feat. Daryl Perry08/01/2018
    1:15:48
  13. 21.
    Episode 57 - Day One (Getting Started on your Weight Loss Journey)07/30/2018
    22:16
  14. 22.
    Episode 56 feat. Todd Bergin07/25/2018
    56:39
  15. 23.
    Episode 55 feat. Blake Croft07/18/2018
    1:04:05
  16. 24.
    Episode 54 feat. Maynor De Leon aka ThatBigGuy70007/11/2018
    1:02:20
  17. 25.
    Your weight loss journey is not a video game07/10/2018
    12:26
  18. 26.
    Episode 53 feat. Joe Piscopo07/04/2018
    1:07:40
  19. 27.
    IGTV Rant: Celebrating Your Victories06/28/2018
    8:45
  20. 28.
    Episode 52 - Dealing With Food Addiction06/27/2018
    31:20
  21. 29.
    Why you need to be on IGTV (Instagram TV) - BONUS EPISODE06/21/2018
    26:26
  22. 30.
    Episode 51 - How I Prepared For & Completed My First 2 5Ks06/20/2018
    39:33
  23. 31.
    Episode 50 feat. Ryan Sears06/13/2018
    1:06:01
  24. 32.
    Episode 49: Fight For Your Dreams06/06/2018
    40:41
  25. 33.
    Episode 48 feat. Heather Cantrell05/30/2018
    1:21:21
  26. 34.
    Episode 47 feat. Brian Foster05/23/2018
    1:41:43
  27. 35.
    Episode 46 feat. Eddy Lindenstein05/16/2018
    1:02:46
  28. 36.
    Episode 4505/09/2018
    27:04
  29. 37.
    Episode 44 feat. Glenn Rodriguez05/02/2018
    1:14:37
  30. 38.
    Episode 43: An Announcement04/25/2018
    27:51
  31. 39.
    Episode 42 - Wrestling Informant: Crash & Burn04/18/2018
    59:32
  32. 40.
    Episode 41 feat. Daryl Perry04/11/2018
    1:30:51
  33. 41.
    Episode 40: Change in Strategy04/04/2018
    37:02
  34. 42.
    Episode 39 feat. Neum Muliaumasealii03/21/2018
    1:14:13
  35. 43.
    Episode 38 feat. Cliff Ravenscraft03/14/2018
    1:01:51
  36. 44.
    Episode 37 feat. Ben Phelps aka the Primal Bro03/07/2018
    1:07:25
  37. 45.
    Episode 36 feat. Nikki Hynes02/28/2018
    1:04:40
  38. 46.
    Episode 35 feat. Ken Han02/21/2018
    55:08
  39. 47.
    Episode 34: My biggest takeaways during the first year of my weight loss journey02/14/2018
    38:53
  40. 48.
    Episode 33: How I Landed on the front page of Reddit02/07/2018
    36:13
  41. 49.
    Episode 3201/31/2018
    32:29
  42. 50.
    Episode 31 - #MySideOfTheStory01/24/2018
    1:12:07
  43. 51.
    Episode 3001/17/2018
    38:12
  44. 52.
    Episode 29 feat. The return of Rachel01/12/2018
    1:41:11
  45. 53.
    Episode 28 feat. Jade Hamdan01/03/2018
    1:47:36
  46. 54.
    Episode 27 feat. Nick Rogers12/27/2017
    1:30:51
  47. 55.
    Episode 26 feat. Tony Ferrari12/20/2017
    51:43
  48. 56.
    Episode 25 feat. Jessica (@byebyefluff)12/13/2017
    1:31:29
  49. 57.
    Episode 24 - 5 Things I Hope To Accomplish in 201812/06/2017
    28:59
  50. 58.
    Episode 23 feat. Sheila @Sheilajan14311/29/2017
    56:55
  51. 59.
    Episode 22 - 7 Years in Bands11/22/2017
    1:30:08
  52. 60.
    Episode 21 - 10 years of Podcasting and Internet Radio11/15/2017
    44:51
  53. 61.
    Episode 20 – 25 Things About Me11/09/2017
    48:01
  54. 62.
    Episode 19 feat. Joanna aka @ dumptherump_8911/02/2017
    37:54
  55. 63.
    Episode 18A – Day in the Life10/31/2017
    59:35
  56. 64.
    Episode 18 feat. Rachel aka @hopefulraeofsunshine10/25/2017
    1:21:26
  57. 65.
    Episode 17A - Day in the Life10/23/2017
    58:35
  58. 66.
    Episode 17 feat. Justin Knowles10/18/2017
    45:12
  59. 67.
    Episode 16 feat. Iloha (@ilohas_fit_life)10/11/2017
    39:22
  60. 68.
    Episode 1509/29/2017
    30:50
  61. 69.
    Episode 1409/20/2017
    51:49
  62. 70.
    Episode 1309/13/2017
    41:34
  63. 71.
    Episode 1208/30/2017
    35:31
  64. 72.
    Episode 1108/23/2017
    25:54
  65. 73.
    Episode 1008/09/2017
    40:14
  66. 74.
    Episode 9 feat. Stephen Lucas08/02/2017
    1:23:16
  67. 75.
    Episode 807/26/2017
    40:47
  68. 76.
    Episode 707/14/2017
    49:20
  69. 77.
    Episode 607/05/2017
    33:16
  70. 78.
    Episode 5 feat. Larry Mullins06/28/2017
    1:20:46
  71. 79.
    Episode 4 feat. Michael McNutt06/21/2017
    42:43
  72. 80.
    Episode 306/14/2017
    50:06
  73. 81.
    Episode 2 - Meeting Granger Smith06/07/2017
    1:11:42
  74. 82.
    Episode 1 feat. Conrad Thompson06/01/2017
    59:59
  75. 83.
    Introduction05/26/2017
    9:01

Listen to The Gary Cantrell Podcast now.

Listen to The Gary Cantrell Podcast in full in the Spotify app