'Shut Up, Brain' Podcast

By Benjamin at BrilliantSide.com

If you struggle with anxiety, productivity, or even just setting goals and actually achieving them, then this is the podcast for you. Each episode is full of actionable tips to help you get un-stuck and start achieving more in your life. I try and add a bit of humor and great stories that make the ideas fun and easy to apply. Join me for an episode :)

  1. 1.
    The Last Episode of Shut Up, Brain
    26:28
  2. 2.
    137 - Shutting down the podcast... how to make difficult decisions
    45:40
  3. 3.
    136 - 3 Must-read books to help you build emotional strength
    32:02
  4. 4.
    PLUS MINI - How do I motivate myself to do anything?
    31:09
  5. 5.
    135 - A different way to prepare for the new year
    20:36
  6. 6.
    134 - 10 Life Lessons from 2020
    51:51
  7. 7.
    133 - Gift ideas for people with anxiety (my fav things)
    30:38
  8. 8.
    132 - Boot camp for the anxious brain
    35:15
  1. 9.
    131 - How to gain self clarity and reduce stress
    31:53
  2. 10.
    130 - How to deal with a changing world without going crazy
    30:01
  3. 11.
    129 - A 6 step process to calm yourself in crisis
    31:00
  4. 12.
    128 - What to know before seeing a counselor with Kama Hurley
    48:33
  5. 13.
    127 - Planting habits in the garden of your mind
    27:42
  6. 14.
    126 - Living a deeper life with Alexis Teichmiller
    36:40
  7. 15.
    125 - What if the obstacle is the opportunity
    24:14
  8. 16.
    124 - The no BS pep talk you need right now
    19:58
  9. 17.
    123 - Making skillful choices
    31:30
  10. 18.
    122 - Scary stretch goals
    29:31
  11. 19.
    121 - Ask Ben - Anxiety and decision making
    28:56
  12. 20.
    120 - Attracting the good in life with bad science
    24:31
  13. 21.
    119 - BIG Announcement about 'Shut Up, Brain'
    39:16
  14. 22.
    118 - The 5 most common BAD ways to deal with stress... and their antidotes
    33:34
  15. 23.
    117 - The best relationship advice I've ever received
    33:35
  16. 24.
    116 - The invisible things you love are holding you back
    36:47
  17. 25.
    115 - How to develop a brave mindset to break through fear
    42:55
  18. 26.
    114 - Your story is more powerful than you realize
    32:02
  19. 27.
    113 - 6 'Bite size' tips to help stop anxiety & racing thoughts
    36:24
  20. 28.
    112 - Ask Ben - Relationship Balance and Being Overshadowed
    24:02
  21. 29.
    111 - How to Complete an Impossible Task in Your Life
    32:04
  22. 30.
    110 - Becoming your own best friend
    38:54
  23. 31.
    109 - Ask Ben - Strategies for Anxiety During the Pandemic
    35:43
  24. 32.
    108 - You can become stronger because of this crisis
    18:04
  25. 33.
    107 - How to find calmness during a pandemic
    32:46
  26. 34.
    106 - Ask Ben - Body Image, mental illness, and motivation
    34:15
  27. 35.
    105 - How to really control your emotions
    31:12
  28. 36.
    104 - It's okay to not be okay
    33:02
  29. 37.
    103 - The unexpected problem created by reaching your big goals
    34:02
  30. 38.
    102 - Time sensitive! Make changes in 2020
    30:03
  31. 39.
    101 - Managing stress at work with Julia Arndt
    33:44
  32. 40.
    100 - The Best Lessons From 100 Episodes
    35:45
  33. 41.
    099 - Why Everyone Hates Meditation (Including Me)
    47:38
  34. 42.
    098 - Continue to Evolve
    26:38
  35. 43.
    097 - How to stop thinking about work
    36:23
  36. 44.
    096 - Real World Strategies to Fight Depression
    46:48
  37. 45.
    095 - Struggling to Find a Hobby
    43:26
  38. 46.
    094 - How to Avoid Being Taken Advantage of
    35:00
  39. 47.
    093 - Build Your Foundation for Success First
    33:06
  40. 48.
    020 - The Happiness Brain Hack
    33:29
  41. 49.
    019 - How to Help Someone With Anxiety
    23:24
  42. 50.
    018 - Holiday Anxiety Survival Tips
    27:03

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