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'Shut Up, Brain' Podcast

By Benjamin at BrilliantSide.com

Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

  1. 1.
    How to Get Things Done Without the Stress03/14/2019
    37:52
  2. 2.
    Your One Thing03/07/2019
    30:03
  3. 3.
    What to Do When You Aren't Getting Better02/28/2019
    36:16
  4. 4.
    The Hydra Method of Solving Problems02/14/2019
    30:06
  5. 5.
    Small Choices02/07/2019
    31:59
  6. 6.
    Dealing With Urges and Cravings (3 real life strategies)01/31/2019
    31:12
  7. 7.
    Sparking Joy and Removing Anxiety From Your Home01/24/2019
    34:08
  8. 8.
    How to Stop Ruminating and Repetitive Thoughts01/17/2019
    35:14
  1. 9.
    Why Perfectionism is the Key to Failure01/11/2019
    30:17
  2. 10.
    How to Stop Drinking Coffee, Soda, and Caffeine01/04/2019
    35:05
  3. 11.
    Planning Goals for 2019 (and my wins and fails of last year)12/20/2018
    34:11
  4. 12.
    The Bulletproof 3 Step Method to Hit Your Goals12/13/2018
    38:58
  5. 13.
    The Best Time to Make a Life Change12/06/2018
    32:57
  6. 14.
    Practicing Gratitude Like a Samurai11/22/2018
    43:28
  7. 15.
    How to Overcome a Fear of Flying (and other phobias)11/15/2018
    38:05
  8. 16.
    Dealing With Toxic People11/08/2018
    30:09
  9. 17.
    Do self affirmations work? What science and experience says10/26/2018
    36:45
  10. 18.
    How to Pursue a Hobby When You Are TIRED After Work10/19/2018
    35:45
  11. 19.
    Finding Balance Using Ruthless Prioritization10/11/2018
    27:31
  12. 20.
    Why Willpower Doesn't Work (and what does)10/04/2018
    33:54
  13. 21.
    Dealing With the Physical Symptoms of Anxiety09/27/2018
    36:44
  14. 22.
    How to be Happy Being Single09/13/2018
    31:42
  15. 23.
    5 Things You Need in Order to Start a Meditation Habit09/06/2018
    33:15
  16. 24.
    Are You Working Hard and Not Making Progress?08/30/2018
    30:48
  17. 25.
    Change Your Life with Your Mind08/16/2018
    29:30
  18. 26.
    How You Keep Score Determines Your Happiness08/09/2018
    30:05
  19. 27.
    How to Help an Unmotivated Friend08/02/2018
    33:16
  20. 28.
    How to Make Friends as an Adult07/26/2018
    30:53
  21. 29.
    Surviving the Storm in Your Mind07/19/2018
    26:21
  22. 30.
    The Best Phone Apps to Make Your Life Easier07/12/2018
    31:47
  23. 31.
    My Top 5 Productivity Tips to Get More Done07/06/2018
    34:10
  24. 32.
    Making More Luck (really!)06/28/2018
    25:44
  25. 33.
    Eliminating Sunday Night Anxiety06/21/2018
    20:26
  26. 34.
    The 2 Secrets of Self Motivation06/14/2018
    31:03
  27. 35.
    The Barbarian Test for Success06/07/2018
    29:27
  28. 36.
    Recovering After a Failure05/31/2018
    36:43
  29. 37.
    How to Be Emotionally Strong05/24/2018
    39:13
  30. 38.
    Get Out of a Rut With a 30 Day Challenge05/17/2018
    35:10
  31. 39.
    The Best Way to Journal to Level Up Your Life04/26/2018
    34:46
  32. 40.
    The $25,000 Productivity Method04/19/2018
    29:33
  33. 41.
    Create a Positive Body Image (real world strategies)04/12/2018
    46:17
  34. 42.
    Waking Up at 6am for a Year (the good and the bad parts)04/05/2018
    31:59
  35. 43.
    How to Get Started When You Feel Overwhelmed03/28/2018
    32:43
  36. 44.
    5 Habits To Make Your Day Easier03/21/2018
    32:57
  37. 45.
    The Disappointment Antidote03/14/2018
    30:58
  38. 46.
    Feeling Hopeless03/07/2018
    27:08
  39. 47.
    Turn Your Weakness into a Strength (step by step)02/28/2018
    30:09
  40. 48.
    Proven Methods to Stop Overthinking02/21/2018
    32:02
  41. 49.
    The 10 Minute Weekly Habit That Creates Success02/14/2018
    28:10
  42. 50.
    How to Pick Yourself Back Up When Life BEATS You Down02/08/2018
    23:50
  43. 51.
    How to Change Course to Avoid a BIG failure01/30/2018
    25:44
  44. 52.
    Breaking Bad Habits and STAYING on the Right Path01/17/2018
    26:56
  45. 53.
    Automatic Ways to BOOST Productivity and Nail Your Goals01/09/2018
    28:39
  46. 54.
    How to CARVE a New Habit Into Your Brain01/04/2018
    31:57
  47. 55.
    The Happiness Brain Hack12/19/2017
    33:34
  48. 56.
    How to Help Someone With Anxiety11/28/2017
    23:24
  49. 57.
    Holiday Anxiety Survival Tips11/21/2017
    27:03
  50. 58.
    How to Stop a Panic or Anxiety Attack11/14/2017
    33:07
  51. 59.
    Being Kind to Yourself, Meditation, and Mindfulness with Joelle Anderson11/07/2017
    39:38
  52. 60.
    Tricking your brain to make logical choices10/31/2017
    35:04
  53. 61.
    Boosting Mental Toughness and Gratitude10/24/2017
    36:58
  54. 62.
    I'm so MAD! How to Control Anger so it Doesn't Control You10/10/2017
    34:32
  55. 63.
    The Key to Waking Up Early and Actually Enjoying it10/03/2017
    37:28
  56. 64.
    Being the Only Anxious Person You Know09/26/2017
    32:15
  57. 65.
    Mistakes of Beginner Meditators09/19/2017
    29:08
  58. 66.
    Four simple ways to quiet your mind09/12/2017
    28:30
  59. 67.
    How to Succeed at Your Goals AND Stop Worrying09/05/2017
    29:42
  60. 68.
    Overcoming Impostor Syndrome08/29/2017
    34:44
  61. 69.
    How to Stop Caring About Stuff That Doesn't Matter08/22/2017
    37:28
  62. 70.
    Using Your Mind to Stop Self Sabotage08/15/2017
    31:58
  63. 71.
    How to Love Your Body Even if You Hate It07/31/2017
    34:02
  64. 72.
    Ways to Stop Negative Self Talk07/31/2017
    36:54
  65. 73.
    4 Powerful Ways That Meditation Changes the Grey Matter in Your Brain07/31/2017
    32:46
  66. 74.
    How to Activate HYPER Learning Mode in Your Brain07/31/2017
    33:38

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