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'Shut Up, Brain' Podcast

By Benjamin at BrilliantSide.com

If you struggle with anxiety, productivity, or even just setting goals and actually achieving them, then this is the podcast for you. Each episode is full of actionable tips to help you get un-stuck and start achieving more in your life. I try and add a bit of humor and great stories that make the ideas fun and easy to apply. Join me for an episode :)

  1. 1.
    128 - What to know before seeing a counselor with Kama Hurley10/21/2020
    48:33
  2. 2.
    127 - Planting habits in the garden of your mind10/15/2020
    27:42
  3. 3.
    126 - Living a deeper life with Alexis Teichmiller10/08/2020
    36:40
  4. 4.
    125 - What if the obstacle is the opportunity09/30/2020
    24:14
  5. 5.
    124 - The no BS pep talk you need right now09/23/2020
    19:58
  6. 6.
    123 - Making skillful choices09/10/2020
    31:30
  7. 7.
    122 - Scary stretch goals09/04/2020
    29:31
  8. 8.
    121 - Ask Ben - Anxiety and decision making08/28/2020
    28:56
  1. 9.
    120 - Attracting the good in life with bad science08/21/2020
    24:31
  2. 10.
    119 - BIG Announcement about 'Shut Up, Brain'08/13/2020
    39:16
  3. 11.
    118 - The 5 most common BAD ways to deal with stress... and their antidotes08/07/2020
    33:34
  4. 12.
    117 - The best relationship advice I've ever received07/31/2020
    33:35
  5. 13.
    116 - The invisible things you love are holding you back07/23/2020
    36:47
  6. 14.
    115 - How to develop a brave mindset to break through fear07/10/2020
    42:55
  7. 15.
    114 - Your story is more powerful than you realize07/02/2020
    32:02
  8. 16.
    113 - 6 'Bite size' tips to help stop anxiety & racing thoughts06/05/2020
    36:24
  9. 17.
    112 - Ask Ben - Relationship Balance and Being Overshadowed05/29/2020
    24:02
  10. 18.
    111 - How to Complete an Impossible Task in Your Life05/21/2020
    32:04
  11. 19.
    110 - Becoming your own best friend05/13/2020
    38:54
  12. 20.
    109 - Ask Ben - Strategies for Anxiety During the Pandemic05/07/2020
    35:43
  13. 21.
    108 - You can become stronger because of this crisis04/09/2020
    18:04
  14. 22.
    107 - How to find calmness during a pandemic04/02/2020
    32:46
  15. 23.
    106 - Ask Ben - Body Image, mental illness, and motivation02/14/2020
    34:15
  16. 24.
    105 - How to really control your emotions01/31/2020
    31:12
  17. 25.
    104 - It's okay to not be okay01/16/2020
    33:02
  18. 26.
    103 - The unexpected problem created by reaching your big goals01/09/2020
    34:02
  19. 27.
    102 - Time sensitive! Make changes in 202012/24/2019
    30:03
  20. 28.
    101 - Managing stress at work with Julia Arndt12/05/2019
    33:44
  21. 29.
    100 - The Best Lessons From 100 Episodes11/14/2019
    35:45
  22. 30.
    099 - Why Everyone Hates Meditation (Including Me)11/07/2019
    47:38
  23. 31.
    098 - Continue to Evolve10/31/2019
    26:38
  24. 32.
    097 - How to stop thinking about work10/24/2019
    36:23
  25. 33.
    096 - Real World Strategies to Fight Depression10/17/2019
    46:48
  26. 34.
    095 - Struggling to Find a Hobby10/10/2019
    43:26
  27. 35.
    094 - How to Avoid Being Taken Advantage of10/03/2019
    35:00
  28. 36.
    093 - Build Your Foundation for Success First09/19/2019
    33:06
  29. 37.
    092 - Investing in Your Happiness09/05/2019
    48:33
  30. 38.
    091 - The 4 lessons I learned in 2019 to be productive and happy08/29/2019
    47:33
  31. 39.
    090 - Building emotional strength08/22/2019
    28:42
  32. 40.
    089 - Messy self improvement08/08/2019
    32:06
  33. 41.
    088 - 3 Ways Your Phone is Causing Anxiety08/01/2019
    35:20
  34. 42.
    087 - Why you MUST learn to surf through life's ups and downs07/18/2019
    36:46
  35. 43.
    086 - Tips to Overcome Your Fear of Missing Out (FOMO)07/11/2019
    33:43
  36. 44.
    085 - A Technique for Getting Daily Chores Done06/27/2019
    30:04
  37. 45.
    084 - The Last Thing to Grow on a Tree is the Fruit06/20/2019
    31:48
  38. 46.
    083 - Cognitive Biases and How Your Brain Tricks You06/13/2019
    26:24
  39. 47.
    082 - Clothes Are Your Armor Against the World06/06/2019
    32:20
  40. 48.
    081 - 5 Lessons Learned in the Arena05/03/2019
    37:35
  41. 49.
    080 - Creating Your Own Kingdom04/18/2019
    33:23
  42. 50.
    079 - Self Care 10104/11/2019
    41:09
  43. 51.
    078 - The REAL Secret to a Balanced Life04/04/2019
    29:45
  44. 52.
    077 - Getting over the fear of death (practical strategies)03/28/2019
    38:54
  45. 53.
    076 - Using Strategic Procrastination to Get BIG Projects Done03/21/2019
    36:48
  46. 54.
    075 - How to Get Things Done Without the Stress03/14/2019
    37:52
  47. 55.
    074 - Your One Thing03/07/2019
    30:03

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