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The Modern Mamas Podcast

By The Modern Mamas Podcast

Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

  1. 1.
    MMP Ep. 109: Big announcements: bad news, good news, and life updates07/10/2019
    48:08
  2. 2.
    MMP Ep. 108: All about the Enneagram with Beth McCord07/03/2019
    1:09:44
  3. 3.
    MMP Ep. 107: All About Cycle Syncing with Zesty Ginger06/26/2019
    1:27:09
  4. 4.
    MMP Ep. 106: Catchup on listener love and deep reflections06/19/2019
    52:37
  5. 5.
    MMP Ep. 105: Listener Melissa Nicolai guides us on how to create your own organic home garden06/12/2019
    1:18:52
  6. 6.
    MMP Ep. 104: Caitlyn Collins on the revolution needed to Make Motherhood Work06/05/2019
    47:46
  7. 7.
    MMP Ep. 103: Van Life Recap, Mother's Day Musings, and Health Updates05/29/2019
    1:09:47
  8. 8.
    MMP Ep. 102: All About Mental Health Strategies with Shelby Leppin05/22/2019
    1:05:05
  1. 9.
    MMP Ep 101: Carly Stein of Beekeeper’s Naturals on the magic of bees05/15/2019
    50:22
  2. 10.
    MMP Ep 100: Celebrations, Updates, and Rapid Fire Q&A from Austin!05/08/2019
    1:02:51
  3. 11.
    MMP Ep. 99: Positivity, Joy, Life Lessons, and Listener Questions with Cassy Joy Garcia 05/01/2019
    53:52
  4. 12.
    MMP Ep. 98: Kelsey Ortlieb and Laura Bruner on Living Intuitively YOU!04/24/2019
    1:09:23
  5. 13.
    MMP Ep. 97: Tamara Iglesias on raising empowered children04/17/2019
    1:01:21
  6. 14.
    MMP Ep. 96: An International Adoption Story with Jeanette Tapley04/10/2019
    1:01:49
  7. 15.
    MMP Episode 95: a catchup and We're going to COSTA RICA!04/03/2019
    1:01:00
  8. 16.
    MMP Ep. 94: Marianne Hermsen-van Wanrooy on Baby Moves03/27/2019
    55:43
  9. 17.
    MMP Ep. 93: Introduction to Meditation with Arden Martin03/20/2019
    1:07:40
  10. 18.
    MMP Ep. 92: Meg Reburn on Baby Making & Beyond (Part Two)03/14/2019
    53:04
  11. 19.
    MMP Ep. 91: BONUS catch up!03/08/2019
    49:11
  12. 20.
    MMP Ep. 90: Liz Wolfe on Baby Making & Beyond (Part One)03/06/2019
    1:18:11
  13. 21.
    MMP Ep. 89: Cooking with Kids with Heather Englund02/27/2019
    56:43
  14. 22.
    MMP Ep. 88: Navigating Challenging Behaviors in Toddlers with Michelle Carlson02/20/2019
    57:33
  15. 23.
    MMP Ep. 87: Catchup, Meetups, Trolls and Social Media02/13/2019
    53:18
  16. 24.
    MMP Ep. 86: Lisa Hendrickson-Jack of Fertility Friday on the Period as a Vital Sign02/06/2019
    1:12:18
  17. 25.
    MMP Ep. 85: Beyond the Egg Timer01/30/2019
    56:17
  18. 26.
    MMP Ep. 84: Megan Garcia on Navigating Breastfeeding Challenges and Transitions01/23/2019
    1:12:49
  19. 27.
    MMP Ep. 83: The Daysy Fertility Tracker and Fertility Awareness with Holly Grigg-Spall01/16/2019
    1:08:30
  20. 28.
    BONUS EPISODE: Kiersten Peterson on her journey to adoption01/11/2019
    1:07:44
  21. 29.
    MMP Ep. 82: Diane Sanfillipo on your Keto Quick Start01/09/2019
    55:41
  22. 30.
    MMP Ep. 81: Catchup and New Years Reflections01/02/2019
    43:17
  23. 31.
    MMP Ep. 80: Eliza Parker on how baby’s birth experience can affect sleep, crying, and behavior12/26/2018
    1:00:53
  24. 32.
    MMP Ep. 79: Creating a Non-Toxic Home with Anne Garland of Grass-fed Salsa12/19/2018
    57:59
  25. 33.
    MMP Ep. 78: Catchup and Holiday Spirit12/12/2018
    50:44
  26. 34.
    MMP Ep. 77: Ali Miller on The Anti-Anxiety Diet12/05/2018
    1:00:47
  27. 35.
    MMP Ep. 76: All about Herbs/Adaptogens Part 2 with Megan Garcia11/28/2018
    52:57
  28. 36.
    MMP Ep 75: Cristina Curp of the Castaway Kitchen11/21/2018
    1:02:23
  29. 37.
    MMP Ep 74: Catchup Episode: Catching Up and Taking the Leap11/14/2018
    59:53
  30. 38.
    MMP Ep 73: Postpartum Hormones and the DUTCH Test with Dr. Carrie Jones11/07/2018
    1:17:12
  31. 39.
    MMP Ep 72: Nicole Peyton of The BIRTH Project10/31/2018
    50:28
  32. 40.
    MMP Ep 71: Catchup and Listener Questions10/24/2018
    1:00:23
  33. 41.
    MMP Ep 70: Kristen Roberts on entrepreneur life, infertility, and pregnancy10/17/2018
    1:07:41
  34. 42.
    MMP Ep 69: Catchup Episode: Taking the Leap and Living Our Dreams10/01/2018
    47:43
  35. 43.
    MMP Ep 68: Todd White of Dry Farm Wines on the magic and industry of wine09/26/2018
    1:03:16
  36. 44.
    MMP Ep 67: Dr. Jess Peatross on Safe CBD Oil Use09/19/2018
    1:03:54
  37. 45.
    MMP Ep 66: Catchup Episode: Transition, Beautiful Chaos, Self Love, & Spilling the Dirt on Van Life09/12/2018
    42:01
  38. 46.
    MMP Ep 65: Noelle Tarr of Coconuts and Kettlebells Part 209/04/2018
    49:21
  39. 47.
    MMP Ep 64: Meg the Midwife on All Things Birth, Postpartum, and Emotional Triggers08/28/2018
    1:11:21
  40. 48.
    MMP Ep 63: Lily Nichols on Postpartum Nutrition08/22/2018
    1:14:27
  41. 49.
    MMP Ep 62: Catchup, Transitions, our Beautycounter whys, Sleep, Intuition, and unpacking shame08/15/2018
    1:11:19
  42. 50.
    MMP Ep 61: Dr. Jaclyn Chasse on Optimizing Male Fertility08/08/2018
    1:01:40
  43. 51.
    MMP Ep 60: Amy Upchurch of Pink Stork08/01/2018
    46:50
  44. 52.
    MMP Ep 59: Catchup, First Foods Family Battles, & Pumping at Work"07/25/2018
    52:57
  45. 53.
    MMP Ep 58: Eliza Parker Returns for Belly Crawling!07/18/2018
    1:25:40
  46. 54.
    MMP Ep 57: Dr. Elisa Song on Raising Healthy, Happy Kids07/11/2018
    1:05:18
  47. 55.
    MMP Ep 56: Autumn Fladmo Smith of Paleovalley, on her health journey, motherhood, and organ meats07/04/2018
    56:44
  48. 56.
    MMP Ep 55: Update Episode - Catchup, Change, and Choosing Happy06/27/2018
    57:17
  49. 57.
    MMP Ep 54: Kezia from the Whole Food Diary on eliminating plastic, colic, and her Whole Food Baby06/20/2018
    54:19
  50. 58.
    MMP Ep 53: Emily Schromm on Body Awareness, Fitness, Fat, and Moving like a Human Anywhere06/13/2018
    57:54
  51. 59.
    MMP Ep 52: Celebrating 1 Year with Guest Host and Favorite Human Liz Wolfe!06/06/2018
    1:13:23
  52. 60.
    Ep 51: Creating Mindfulness in Kids through Play & Connection with Suzanne of Generation Mindful05/30/2018
    1:18:05
  53. 61.
    MMP Ep 50: Update Episode - Sun, Sleep, Shrooms, and Sips05/23/2018
    1:02:26
  54. 62.
    MMP Ep 49: Diane Sanfillippo on Sugar and Carbs in Pregnancy and Nursing05/16/2018
    1:08:21
  55. 63.
    MMP Ep 48: Optimizing You and Your Family's Epigenetic Health with Dr. Ben Lynch of Dirty Genes05/09/2018
    1:54:55
  56. 64.
    MMP Ep 47: Update Episode - Intuitive Eating, Travel, Creative Juices, and Trusting our Mama Guts05/02/2018
    55:19
  57. 65.
    MMP Ep 46: Dr. Sherri Lorraine on Postpartum Sex and the Pelvic Floor04/25/2018
    57:03
  58. 66.
    MMP Ep 45: All About Budgeting with Guest Host Stephanie Cahill of Cleaner Stephanie04/18/2018
    1:23:16
  59. 67.
    MMP Ep 44: Leanne Vogel on Keto - Food Freedom, Hormone Balance, and Ditching the Dogma04/11/2018
    50:52
  60. 68.
    MMP Ep 43: Modern Dad - Rusty Shares Evie's Birth Story04/04/2018
    52:17
  61. 69.
    MMP Ep 42: All About Herbs with Megan Garcia03/28/2018
    1:20:20
  62. 70.
    MMP Ep 41: Update Episode - Teething, Travel, and all the Fat03/21/2018
    59:17
  63. 71.
    MMP Ep 40:"Pat and Taz Barber on Entrepreneurship, Parenthood, Traveling with Kids, and Training"03/14/2018
    1:16:55
  64. 72.
    MMP Ep 39: Lily Nichols on Prenatal Nutrition03/07/2018
    1:01:41
  65. 73.
    MMP Ep 38: The Modern Working Mama02/28/2018
    1:06:43
  66. 74.
    MMP Ep 37: Autoimmunity, Infertility, and Self-Care with Alaena Haber of Grazed and Enthused02/21/2018
    1:19:34
  67. 75.
    MMP Ep 36: Evie's First Eats02/14/2018
    42:33
  68. 76.
    MMP Ep 35: I Had a Miscarriage with Kiersten Peterson of Vibrant Life Army Wife02/07/2018
    1:20:25
  69. 77.
    MMP Ep 34: Becoming a Connected Parent with Michelle Carlson of Peace and Parenting01/31/2018
    1:05:45
  70. 78.
    MMP Ep 33: Modern Dad - Tim Gaertner01/24/2018
    1:27:31
  71. 79.
    MMP Ep 32: Modern Dad - Rusty Bruner01/16/2018
    1:03:00
  72. 80.
    MMP Ep 31: Mom Guilt01/11/2018
    1:06:04
  73. 81.
    MMP Ep 30 Mallika Bush, LMFT on Birth Trauma and PPD01/03/2018
    1:28:20
  74. 82.
    MMP Ep 29: New Year's Mindset Mini Episode12/26/2017
    29:00
  75. 83.
    MMP Ep 28: Dr. Erica Boland on Baby Development12/20/2017
    58:27
  76. 84.
    MMP Ep 27: The Holiday Episode12/13/2017
    1:06:04
  77. 85.
    MMP Ep 26: Eliza Parker Discusses Crying In Arms and Aware Parenting for Sleep (Part Two)12/06/2017
    1:40:54
  78. 86.
    MMP Ep 25: Eliza Parker of Conscious Baby on Aware Parenting (Part One)11/29/2017
    1:20:25
  79. 87.
    MMP Ep 24: Gratitude and Thanksgiving11/22/2017
    1:07:19
  80. 88.
    MMP Ep 23: Joy and Claire of Girls Gone WOD11/15/2017
    1:06:22
  81. 89.
    MMP Ep 22: Cassy Joy Garcia's Fed and Fit Pregancy11/08/2017
    1:20:26
  82. 90.
    MMP Ep 21: Our Conception Journeys11/01/2017
    1:15:50
  83. 91.
    MMP Ep 20: Megan Garcia on First Foods and Beyond10/25/2017
    1:39:14
  84. 92.
    MMP Ep 19: Melissa Hemphill on Eating Psychology through the Motherhood Transition10/18/2017
    1:13:36
  85. 93.
    MMP Ep 18: Ask Us Anything!10/11/2017
    1:08:42
  86. 94.
    MMP Ep 17: Noelle Tarr of Coconuts and Kettlebells10/04/2017
    1:06:16
  87. 95.
    MMP Ep 16: All About Sleep09/27/2017
    1:36:14
  88. 96.
    MMP Ep 15: Dr. Lindsey Mathews, BIRTHFIT Founder09/20/2017
    1:03:37
  89. 97.
    MMP Ep 14: Jess' Birth Stories09/13/2017
    1:39:51
  90. 98.
    MMP Ep 13: Liz Wolfe on Skin Issues, Products, Parenting and Discipline (Part Four)09/06/2017
    50:45
  91. 99.
    MMP Ep 12: Liz Wolfe on Nutrition, Supplements and Breastfeeding (Part Three)08/30/2017
    1:03:43
  92. 100.
    MMP Ep 11: Postpartum Mindset (Part Two)08/23/2017
    1:14:21
  93. 101.
    MMP Ep 10: Postpartum Mindset (Part One)08/16/2017
    1:18:27
  94. 102.
    MMP Ep 9: Liz Wolfe on Sleep, Self Care, and Mentality (Part Two)08/09/2017
    56:55
  95. 103.
    MMP Ep 8: Liz Wolfe on Aware Parenting (Part One)08/02/2017
    1:15:45
  96. 104.
    MMP Ep 7: Finding Your Tribe07/26/2017
    1:09:43
  97. 105.
    MMP Ep 6: Dr. Erica Boland on Core Health07/19/2017
    1:17:06
  98. 106.
    MMP Ep 5: Laura's Birth Story07/12/2017
    1:10:53
  99. 107.
    MMP Ep 4: Megan Blacksmith on Supporting Hormonal and Gut Health during Pregancy and Post Partum07/05/2017
    1:12:49
  100. 108.
    MMP Ep 3: Pregnancy Self-Care 101 - Nutrition06/28/2017
    1:12:40
  101. 109.
    MMP Ep 2: Pregnancy Self-Care 101 - Fitness and Mindset06/21/2017
    1:06:30
  102. 110.
    MMP Ep 1: It's Nice to Meet You!06/14/2017
    44:21

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